15 MIN LOVE HANDLES AND BELLY FAT WORKOUT Standing Only | No Equipment!

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nicolafrauo4086]

My belly is similar after the "Menopause", and I love these workouts. They are not so complicated, no need of special products, and 15 or 20 minutes are not too long. Thank you for your motivation!

[@cindypetrucci6324]

Petra, Love all of your workouts! With your help, I’ve lost almost 60 lbs in 9 months!! Thank you!

[@mberrynunez]

WOW, AMAZING! Congratulations!😊❤😂🎉😅

[@sarkarismith3253]

how often u do them?

[@tanjaadrian7733]

I’m soooo out of shape and this is sooo inspiring! Thank you for doing this. It’s so hard to find workouts that are at my level and focus in our age group. This is awesome!!

[@amybohnslav4994]

Go glad to find someone closer to my age with workout videos. You get it!!!

[@cathyhargett7354]

Thank you so much! I'm 73 and I am loving this!

[@rosanabezerratavares5900]

Hi Petra! I am very happy to find you! I am 51 and I realized I need to exercise my body for my health. Your videos are what I need to start...I am brazilian and here all videos with exercises are for very young people, carryng a lot of weight. Sorry about my English😂 Kisses for you

[@jennifertan7079]

Thank you Petra… I just found your channel… one of the few who would actually share your exercise routines without asking for anything, except for our participation. Thank you so much for sharing… I love the exercises!! 🙏🥰

[@dforshak]

Thank you, Petra, you are so charming and your workouts do inspire me! Greetings from Russia

[@francemuniz1073]

Sou do Brasil!! Amei seus exercícios. Obrigada ❤

[@allayascents2722]

WOW! Petra, thank you very much! I needed this kind of practice too for my belly))) this is just so cool. I am going to do it every day I can👍Recommend!

[@JT-wx1uy]

Thank you, Petra, for being my inspiration! ❤❤❤

[@eugeniapallerstein1206]

Great workout,Petra! Thanks a lot!!! You look tremendous as well!!! Keep it up to give us all a good example!!!😊👍🙏💐

[@wasfato]

Thank you, thank you. I am very happy that I met your wonderful channel and did this most wonderful exercise with you

[@BethMo999]

Love all of your workouts!! The music is great for these exercises too! Thank you!😊 ❤

[@stephanielent3068]

You are amazing, thank you!!! I just found you on KZbin a few days ago and have started with your 15 minute videos and love them! I am 57 years old and need to lose 10-15 pounds, mostly around my middle. I know that these exercises will help, so thanks a million, I will share with my friends! Love & light from Northern California

[@dianeradtke8638]

Thank you again for another wonderful video.

[@florbriones4552]

I did it and I feel great! Thank you very much, Petra! ❤

[@laurabryan2302]

love your workouts!!!! Thank you so much!!!

[@shazza9273]

Thank you Petra, I have been looking for the right excercises for my level and limited time. I've found it. I tried this excercise this morning and think this is the one. Looking forward to more ❤

[@karencrocker816]

Your videos are wonderful! Please keep them coming!!

[@brigitteooye299]

Love it so much thanks Preta🤸‍♀️

[@merymoor]

Back to excersise here after some battle with cancer landlord moving in himself thing. Needed this. Thank you Petra.

[@lorrainerae9289]

Omg. 😊 Thanks so much! Really felt this in the hips today!

[@geaninapredescu8447]

Just great! Thank you! ❤🎉

[@rivkabialik8445]

Great finish to my longer workout, thanks so much. 😊

[@jayc.9475]

Your videos are so helpful many many thanks

[@sandracurrey6921]

Love your workouts-you are helping me to get my mojo back ❤

[@watervrouw1967]

Hi from the Netherlands. Thnxx for the workout. I love it.❤

[@elianagoncalves5589]

I love your exercises. Thank you very much.🥰🥰

[@brinzaana272]

Multumesc pentru exercițiu!! Ești minunată Petra!!👍👍🙋‍♀️🙋‍♀️🙏🙏

[@janiceward3286]

That was Sooo Good!

[@renatewernery4842]

Great workout, Petra! I will certainly continue…… greetings from Dubai

[@ellenhyer8444]

Thank u enjoy watch can’t wait to try thanks again

[@normasolis902]

Wow, this was a good workout. I need some more of this to lose more belly fat thank you

[@Bmnicholson]

Now I think that I just did the 15 minutes 😄😄🌻 Thank you Petra ❤ keep moving forward and I am 👍🎈🎈🎈✨✨

[@sciannaisabella4207]

Thank you😊❤

[@katalinszalai4460]

nagyon köszönöm

[@user-jl5kk7hw4c]

Τέλεια προπόνηση είσαι απίθανη γυμνάστρια ❤❤❤

[@14KGOLDC]

Great video! Thanks!!

[@barbaramccall4695]

Thank you.

[@angelareed1407]

Thank you . I've got bad knees ees but I can do these exercises. Thank you again. .

[@kathynielsen3089]

This is great! Thanks! How many times a week do you recommend?

[@yvonnehuber564]

Thank you. I did a 30 min workout plus this one. My total cholesterol is 304, HDL 88, LDL196 and triglyceride 98. So I’m hoping that I start eating better and more work out. Don’t need to lose weight Im 96 lbs. don’t want to go on Lipitor.

[@amyng1654]

thanks a lot

[@pjb9617]

My belly thanks you!

[@danab.3531]

Love your videos! ❤👏 (I am struggling to stay motivated)

[@mberrynunez]

You got this!!! I just found this channel today, So let's do it together! 😊❤😂🎉😅

[@afsanaferdousi4370]

Can't thank you enough.. keep going🙏

[@wilmavandenberg7966]

This is great. Thank you . I do it every day

[@cindypetrucci6324]

Great workout!

[@GeorgeMoore-eh1kr]

Hi Cindy🌹🌹 How are you doing?

[@PetraSandhaas]

Dankeschön 🙏

[@honeycrisp9330]

Спасибо! Замечательный комплекс!

[@TuuwaHopi]

VERY GOOD

[@debkon124]

I just found your video no long ago. I have a problem menopause belly fat. I am going to follow your video series and rim down a bit

[@margarimancheno5678]

Que gran descubrimiento al verte...gracias

[@josephinemellijor7275]

I lose almost 5kilos folllwing your workout

[@carollitster6816]

Hi, can I do this if I have a prolapse?

[@marjetica7504]

😊

[@brooklynnewyork8494]

❤

[@katalinjanos9306]

❤❤❤❤❤

[@kristinabrandrup3704]

🦋

[@shariwarner2842]

Will it work on a hanging apron belly. I can't get rid of it 😢😢

[@tanjaberger1761]

Don't ask - PRACTICE

[@sandmaryjo]

🙏🙏🙏🙏❤❤❤god bless you 👍👍👍

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@mariedumez]

😀

[@Didi-m9b]

the link of the free course not working 27-7-24

[@janetnewbill291]

I got no excuses for a fat belly .

[@territimmons8482]

That picture wasn't a fat belly 😂 that was you poking out your belly, big difference my friend, ask any fluffy, chubby person 😊

[@intuitivediane]

She has before photos of her

[@janeparker5294]

Unfortunately that is what a menopausal stomach looks like 😢. Nothing to do with being chubby. Mine grew like that over 9 months, I was horrified! Just crept up on me, and before I knew it it was there. Now doing what I can to take back control.

[@nikolettmarschall9770]

@@janeparker5294same here. It’s hard!

[@kimleighton5177]

That my friend is an abusive and rude comment.

[@SyndeeWhiley]

You were not fat. You were sticking you belly out.

[@GeorgeMoore-eh1kr]

Hi syndee🌹🌹 How are you doing?

[@brigboss]

Sorry, Syndee, IT'S belly fat. Not much, but really belly fat!