14 күн бұрын
Пікірлер
@pamelanorton3371 4 сағат бұрын
Love your workouts! Thank you!!! I’m not crazy about your music selections; however, the workouts are worth it! 😊
@moniquescott7117 4 сағат бұрын
Loving his one keep more like this coming please
@susiescue 6 сағат бұрын
@petragenco Love this new workout! Great music, moves and love the new "kicks"! Thank you ❤
@ermelindaleuzzo6615 7 сағат бұрын
If I could give you an advice ...start with a minute of cooling movement
@NoobyMarca 8 сағат бұрын
And to lose belly fat?
@Mitchj2p 12 сағат бұрын
How old are you mam
@Jennifer-f9n 12 сағат бұрын
You're gonna be facing RICO charges for paying Kid Rock to take me out
@AnnetteYisrael 16 сағат бұрын
Thank you so much my Mobility is limited right now. I cannot stand for long periods of time. My knees are bowed out looking for exercises I can do a chair thanks again
@ronni6346 18 сағат бұрын
Greetings from Australia - I love your short video's I do these exercise daily with my weights I've stepped up to 4kilos now I know I have to be careful it is challenging..
@rosalinarami9212 22 сағат бұрын
Dankeschön
@Etang-gq3kx 23 сағат бұрын
Thank you for doing this,Petra. You inspire a lot of us❤
@jennalam8514 Күн бұрын
Thanks ❤
@keldel6157 Күн бұрын
What do u put on your salad as a dressing
@AlexTrinidad-z4n Күн бұрын
Would that work
@AlexTrinidad-z4n Күн бұрын
What if I don't eat at all
@pennydent7339 Күн бұрын
Thank you for the lovely tummy fitness ,Ilove it and I am going to do it every day o get toned and loose a bit of weight x
@MegaSspears Күн бұрын
In this video what size of weights are you using?
@janicenikitinstravinskas7035 Күн бұрын
You should reissue this video. I can’t tell you what a miracle this is. Sometimes I run through it twice. Just brilliant. 😎😎😎
@gloriachacon2214 Күн бұрын
🎉wonderful
@MarcieHays Күн бұрын
aifitnessadvisor AI fixes this. Minute Workouts For Legs
@sallyoasispaintingsorigina3859 Күн бұрын
Thank you, Petra….I loved this one and I will do it again and again! I love the bit where the bloke with the ladder goes by. I thought that was brilliant! 😊🎉xxx
@marcywise7799 Күн бұрын
❤DELICIOUS❤ I’m skipping the sea salt for extra black pepper and adding a TON of cilantro to mine! Love your content!!!
@mevlevi16 Күн бұрын
Petra❤ ilham kaynağım❤❤
@kerrydiamond2645 Күн бұрын
Move 3 is not advised if you have a rotator cuff problem and can damage shoulders if a wrong sized weight is used - no guidance on the film about correct stance and weights - watch out for lower back strains
@YolandaCastro-d6c 2 күн бұрын
Como sellama la cancion
@bethreed281 2 күн бұрын
Finally graduated to light weights after shoulder replacement 12 weeks ago, now for the left side after the holidays😡o well will get there THANK YOU for these workouts❤❤❤
@Withlove.ashley 2 күн бұрын
You look amazing ❤❤❤❤
@irenajovanovic9880 2 күн бұрын
What weights do you use for arm exercises?
@GiuseppaGalia 2 күн бұрын
Ti adorooo💪👍👋😘😘 saluti dalla Sicilia 🥰
@lifeisbeautiful7464 2 күн бұрын
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏾
@lifeisbeautiful7464 2 күн бұрын
💪🏾💪🏾💪🏾💪🏾🫶🏾
@dr.sandhyagupta8317 2 күн бұрын
I like your muscles😀. The workout is great. I am motivated to start it in the morning. Wish me luck.🤞
@brooklynnewyork8494 2 күн бұрын
❤
@galinacuzina6597 2 күн бұрын
Умница! Завидую целеустремленности и трудолюбию этой женщины,а также её подтянутой фигуре. Русская пословица гласит:"Работа и труд всё перетрут"🎉
@angieg3071 2 күн бұрын
Quel poids font vos altères svp ? En direct de la France 😉
@Elizabeth-u8d6o 2 күн бұрын
❤
@LR24134 2 күн бұрын
❤️❤️❤️
@normamorales1568 2 күн бұрын
I can do this exercise easy and on chair blessing.
@rosalinarami9212 2 күн бұрын
Dankeschön
@elijahsmama9159 2 күн бұрын
Loving your workouts, Petra. This one got me sweating! Great music, too! 🔥❤️
@notmebutyou8350 2 күн бұрын
I love your videos, Ms. Petra. Also, thank you for including the name of the song and artist in your videos 🙂
@BlueBerry-bc7yp 2 күн бұрын
Hi what bone supplements do u take
@michellesandy8146 2 күн бұрын
Thank you Petra for keeping short , simple and effective. You have sown a good seed for so many of us towards a healthier life style...i pray that we all will be consistent...and for Petra to continue. Blessings to you and your household 💪💪💯🙏(55)
@amenaidafernandez 2 күн бұрын
❤🎉
@MauryComoLake 3 күн бұрын
I would starve with that food
@abvgd12348 3 күн бұрын
You are great. I worked 1 year and I look amazing now Thanks 🙏