LOSE MUFFIN TOP | 12 Min Home WORKOUT

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
This low impact, home workout is perfect if you're just getting back into exercise after some time off and want to get rid of that muffin top!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - www.tiktok.com/ @petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@dawnjackson1802]

Your 10 minute videos are a great help when my watch tells me I have been stationary for an hour. Up I get to exercise with you! I have lost 30 pounds since I discovered you but initially found the videos too strenuous. 78 and overweight ! Over time they became easier. Love the music, no talking and your smile! Uplifting!

[@MrsMaverickMom]

I'm just getting started!! Thanks for offering hope! And not making it out of reach for the regular people.... ☺️

[@petragenco]

Thanks Amy! And go for it!! x

[@julieeveritt7995]

I started a week ago and am so thankful for your videos. They are just what I need. I am 61 years old and I'd love to be rid of my belly fat and muffin top. I have shared with 2 of my friends who also love your videos.

[@petragenco]

Hi Julie. Thanks s much and also for sharing, much appreciated. I'm glad to help xx

[@silviajetten-winkeler320]

Dear Petra, It's my goal to get below 70 kg ( or beter 68 kg ) for 1st January 2024. That means to loose 17 kg till the end of this year. I was searching on KZbin some video's to get me started and I end my search when I found you. My goal is to workout every morning and better to workout every day or every other day. Thanks for your video's from the Netherlands.

[@RS0807]

Petra you are the best, Fat had started melting slowly, best is ease and your smile, I have weak ankles , spinal issues, but when I do exercise from the videos provided by you. It doesn't heart at all. You seems one of us. Thank you so much.

[@allisonridgeway4449]

Music is spot on!

[@actuallycarol]

A new subscriber from Toronto and so happy to have found you (and at just the right time). Thank you so much for these enjoyable "no-talk" workouts - the timer, cues and your encouraging smile are all that's needed!

[@janetstewart877]

I love your workouts. Just what I needed to change up my routine. Thank you so much ❤

[@joanneharwood2144]

Morning just done this with my arms and belly execise to thanks again petra x

[@noreenseliger8056]

Just love this video. It is at a great pace. Not too fast and not too slow. I was breathing heavy at the end. Thank you so much.

[@petragenco]

You're welcome Noreen - keep going! x

[@marthavillalobos7662]

Thank you I will start work outs tomorrow thank you so much.

[@1509rachy]

Loved this, ticked all my boxes 💜🙏🏻

[@kathylovescooking]

Thanks so much! These are great workouts for this 60 year old. I'm able to do them and be challenged. So many others wear you out after 2 minutes and then I give up.

[@petragenco]

Thanks Kathy! Glad to help xx

[@monikaperry7924]

Oh wow. Another good workout 🏋️‍♀️. I have an hours worth of your videos to do a day now 👍. Thank you ☺️

[@valwade1956]

Started this today got a long way to go but I'll do it 😀

[@pollylibby5161]

Love this workout! :)

[@wendy-ir6bs]

Love this nice low impact movement subbed 💞

[@petragenco]

Thanks Wendy! Much appreciated xx

[@fionamacrae2655]

Hope to start soon. Just what I need - thank you.

[@petragenco]

Go for it Fiona - don't leave it too long!! x

[@JenniSchaffer]

That was a blast!!! Thank you 🙂

[@petragenco]

You're welcome! xx

[@paulinecodman401]

Thank you Helps me a lot.

[@petragenco]

You're welcome Pauline xx

[@Nanz_phil]

A new subscriber. 🙏 I am in a journey to loose my belly fat.

[@victoriao9220]

Tack!

[@fc4660]

Thanks, Petra! I’m adding in small weights too :-)

[@petragenco]

Love it! xx

[@carmensinmas9904]

Gracias ☺️

[@petragenco]

De nada Carmen! xx

[@user-gh6rt8hw8q]

I have been following your exercises for about 2 months now. I have lost 4 lbs and 1 inch off my waist and 1 inch off my hips. Is that about right?

[@Zulu9rider]

Thank you for the inspiration. Are your workouts suitable for me, 57 years old and post menopausal? There is so much confusing info out there

[@fc4660]

Yes! For sure just get started and you’ll feel good at how much you can do

[@jowillard2373]

New here as well but love the videos! Are any of your videos good for us just starting? Thanks

[@fc4660]

I see Petra has a beginners Playlist of videos

[@Diana-sb4yl]

❤❤ Twice on a day ❤❤ yes💯

[@monicamassey5544]

Just finished this one 4:00 this morning..do I switch up workouts or stick with one...

[@petragenco]

You're crazy - but amazing!! Love seeing comments from you!! xx

[@giulianabuonanno1]

Your workout are amazing. A bit of talk would be encouraging :) just my point of view

[@petragenco]

Noted! xx

[@monicamassey5544]

Hey Petra..I'ma do this one also..I have a question?....do I do the same workouts everyday like I've been..or do I switch up?

[@petragenco]

Monica!! How you doing? I would switch it up, just to keep it more interesting and your body won't get used to the same routine. Have a great Saturday! xx

[@monicamassey5544]

Ok. I have a list of YUR workouts..so I'm going to do a different one every day.. THANK YOU..HAVE A BEAUTIFUL SATURDAY

[@susannacelotto1744]

🎉🎉🎉🎉