Just did this at the end of a day where I couldn't do a longer workout. Pretty powerful...thanks, Petra!❤
@marysummers4083 Жыл бұрын
I’ve just found your workout. Fabulous.
@user-ty3so9qh4m9 ай бұрын
I'm fully able to do the 20 minutes work outs . I tried this for a change. Phew! That woke me up! 😊
@justynamieszczanin9272 Жыл бұрын
Thank You Petra!!! It's fantastic!!!
@elainemurray3299 Жыл бұрын
Your videos are absolutely perfect for anytime of the day.. I throw them in whenever I have an extra few minutes.. I LOVE all of your videos and your music is the best of any videos I’ve done..it keeps me going with a great beat. Looking forward to the 6 week challenge.. please don’t ever stop making these. Thank you sooo much!!
@spingali19 Жыл бұрын
I have enjoyed every workout of yours that I have tried! You are so pleasant, knowledgeable and not the least bit intimidating. I like that you share your before photos as well. And you have a very nice voice! I’m glad I found you and your workouts!
@murielbedoy206511 ай бұрын
I may not be able to all the arm stuff cuz toren rotator cuff..I still get my heart rate up. Will continue doing this as I need my tummy fat gone
@nnataschauzunova647 Жыл бұрын
It's great! I will make the exercises as well! Thank you Petra and keep going and inspiring us !❤
@petragenco Жыл бұрын
Thanks Nnatascha!! 😊
@angelabruno578 Жыл бұрын
I enjoyed this workout this morning. Very good videos. Thank you Petra.
@petragenco Жыл бұрын
You're welcome! xx
@beckyf2024 Жыл бұрын
I love your workouts and you motivate me even more as you look so great in your pretty workout clothes!! You give me hope that I had lost!! Bless you!!
@petragenco Жыл бұрын
Thank you Becky!! You go for it! ❤
@saadnaseer6870 Жыл бұрын
❤❤
@marzena7398 Жыл бұрын
Its great Really good!!!! Thanks a lot👌😍
@debbierandall53717 ай бұрын
Hi so glad I found u im 57 gonna be 58 March 23..im diabetic so I'm loving this..love u girl
@Cravenn5 Жыл бұрын
Lovely I just fell in love with this style of workout❤ thumbs way up subbed too!
@petragenco Жыл бұрын
Wow - thanks so much!! ❤
@user-wo1mf7ye7w7 ай бұрын
Def making a difference thanks 👍
@strawberrysoda-jv2ox Жыл бұрын
Awesome video!!🎉 perfect workout to do anytime..agree , music is the best !
@petragenco Жыл бұрын
Much appreciated! xx
@strawberrysoda-jv2ox Жыл бұрын
Still going back to this video 🎉 perfect to add to a workday to keep my blood sugar down 🎉❤🎉
@rubybriggs82036 ай бұрын
Great workout
@k.tagara Жыл бұрын
the best videos for real fitness!!! keep going👍👍🇬🇷🇬🇷👏👏💪💪
@melanieiwasko6010 Жыл бұрын
Thank you dear! 😁❤️
@gladyszimmerman70589 ай бұрын
This was Awesome. Challenging plus over before I knew it. Thank you very much Ms Hollywood Fabulous Birmingham, Alabama. Always repost on Facebook to let other mature and not ways to stay Fit. Keep getting up!!!
@sharoncox3734 Жыл бұрын
This is great and I feel it working
@petragenco Жыл бұрын
Thanks Sharon xx
@msblues889810 ай бұрын
Great exercises to do when watching NFL games. Thank you
@melike521 Жыл бұрын
Thank you petraa❤💃💃🌷🙏🙏
@kailee2260 Жыл бұрын
I did this standing up. OMG, I'm going to be sore! I have little or no ab strength and this will help me change that.
@petragenco Жыл бұрын
How was it - are you sore? xx
@Simone-tz9lo Жыл бұрын
I love, love, love your workouts. I am one of these older ladies ;) and would like to ask you if you would mind to put some "older music" like from the seventies or eighties?
@petragenco Жыл бұрын
Hi Simone, good point - I will try and find some xx
@Simone-tz9lo Жыл бұрын
@@petragenco Thank you! That’s great news!
@laurencemassiet4362 Жыл бұрын
Je retrouve plaisir à faire des exercices, du sport et c'est grace à vous! Je suis beaucoup plus résistance lors de mes parcours de golf. Thanks a lot Petra
@petragenco Жыл бұрын
Je t'en pris!! x
@unade60 Жыл бұрын
From Spain Alicante thanks 🙏😊
@petragenco Жыл бұрын
Hola! xx
@coffeenow35 Жыл бұрын
Enjoyed this ❤
@corinne4998 Жыл бұрын
J adore ces exercices assise car j ai une tumeur qui le provoque des vertiges et cela me permet de continuer à faire du sport!merci a vous Petra 😘
@petragenco Жыл бұрын
Merci Corinne 😘❤
@adrianalizbette12 Жыл бұрын
I LOVE IT!!!!💯💯💯🥰❤️ It looks easy but 😅I sweat... 🤜🏽🤣🤛🏽 Thank youuuu!!!!💗
@hawahawa9630 Жыл бұрын
Your exercise is great Blessing for all no matter old or young as some young people may also needed due to some issues they are going through. Great for all😊 whoever wants to do. Also what time of the day empty stomach or after 40 minutes of meal . Welcome all.👍👌🥰❤️
@petragenco Жыл бұрын
Thanks!! Exercise whenever you can fit it in your day. I always do mine first thing in the morning. Xx
@christiensmit1087 Жыл бұрын
Thanks for the excercises 💕❤❤❤😊🙂😁
@petragenco Жыл бұрын
You're welcome Christien! xx
@lynnettetidey85832 ай бұрын
Hi Petra, im trying your LCL and exercises. Managed to get Achilles Tendonitis due to doing exercises in bare feet. Thought id be ok as doing them on carpet. So am now starting your seated exercises. I need to lose at least a stone by end August 2024 for Sons wedding. We're now 8th July. This weight and fat HAS to go!!!!
@jemmawhitehouse1043 Жыл бұрын
Im 45 but I'm 100% trying these! Thank you x
@petragenco Жыл бұрын
Thanks Jemma - let me know how you get on! xx
@user-qr2ss4yd4m11 ай бұрын
Because I have Polymyalgia rheumatica, I cannot exercise too enthusiastically, so these exercises are easy for me to do. Thanks.
@simonmaria58 Жыл бұрын
Köszönöm Kedves Petra! Nagyon szuper edzés ez is mint a többi!❤💯🌹🌹
@manou19607 күн бұрын
Thank you!
@rhondarea992911 ай бұрын
I finally find something that I can do all of these, cuz I don't have good balance to stand, will this help as much as standing with weight loss
@rrichatiwari900 Жыл бұрын
Hi, i am richa from india. I watched your video last night for a beginner exercise for weight loss . I just want to know which type of sports bra to wear for doing exercise or going to the gym as well as running. Can you please help me . I cannot find the solution .. So confused ..
@petragenco Жыл бұрын
Hi. my sports bras are from Nike and just from my local supermarket! x
@MariolaRyzyk3 ай бұрын
Uwielbiam Cię Petro❤
@sonya2seabolt788 Жыл бұрын
Your best & funnest video yet
@petragenco Жыл бұрын
Thanks Sonya!! xx
@sarahwiley14926 ай бұрын
Hi Petra is this a routine that you can do every day? Loving your videos and motivation.
@nawigitf Жыл бұрын
Petra I want to lose belly fat. Many thanks for this. What advice would you give regarding extreme lower back pain, which can't be cured by surgery?
@petragenco Жыл бұрын
Hi Nawi. First I would speak to your doctor or physio and ask them what you can do. 😊
@nawigitf Жыл бұрын
@@petragenco Done all that, GP, Consultants at hospital and what have you. I'll check with the physio before I add anything else then. Many thanks.
@marygarrett9724 Жыл бұрын
I don’t go near as fast as you do and I take a few seconds break every so often.
@nytasharobinson430010 ай бұрын
Abs are on fire
@ConnieByham-tu7et3 ай бұрын
Those are good exercises if you do not want to stand up and do them.
@user-rn5kz5tj6h Жыл бұрын
Magnífico!!!!
@charlenesettle9732 Жыл бұрын
What do you call older women What is the age you are saying 60 or 70 up it the 80s
@yeahthatsright2614 Жыл бұрын
50, I think
@yeahthatsright2614 Жыл бұрын
Ok, I see in the top of this video it’s says 40 and up.
@marygarrett9724 Жыл бұрын
If you’re comfortable doing it then do it. I don’t go near as fast as she does. I will be 63 on Sat.
@rubybriggs82036 ай бұрын
@@marygarrett9724happy Birthday ❤
@valeriehofmann2615 Жыл бұрын
This feels more like an arm workout.
@Everlien718410 ай бұрын
You are going too fast for me Petra, love your music but I need a little break between the movements
@rangikaa6081 Жыл бұрын
Can I do these exercises everyday or every other day
@sharonricci8009 Жыл бұрын
That's what I want to know also
@yeahthatsright2614 Жыл бұрын
❤️
@pammckenzie97383 ай бұрын
Wow, need to have a break between exercises 10 seconds at least, this is aerobic not for older women