Burn Belly Fat Sitting Down | ABS WORKOUT For Older Ladies & Complete Beginners!

[@janetm356]

Just did this at the end of a day where I couldn't do a longer workout. Pretty powerful...thanks, Petra!❤

[@marysummers4083]

I’ve just found your workout. Fabulous.

[@user-ty3so9qh4m]

I'm fully able to do the 20 minutes work outs . I tried this for a change. Phew! That woke me up! 😊

[@justynamieszczanin9272]

Thank You Petra!!! It's fantastic!!!

[@elainemurray3299]

Your videos are absolutely perfect for anytime of the day.. I throw them in whenever I have an extra few minutes.. I LOVE all of your videos and your music is the best of any videos I’ve done..it keeps me going with a great beat. Looking forward to the 6 week challenge.. please don’t ever stop making these. Thank you sooo much!!

[@spingali19]

I have enjoyed every workout of yours that I have tried! You are so pleasant, knowledgeable and not the least bit intimidating. I like that you share your before photos as well. And you have a very nice voice! I’m glad I found you and your workouts!

[@murielbedoy2065]

I may not be able to all the arm stuff cuz toren rotator cuff..I still get my heart rate up. Will continue doing this as I need my tummy fat gone

[@nnataschauzunova647]

It's great! I will make the exercises as well! Thank you Petra and keep going and inspiring us !❤

[@petragenco]

Thanks Nnatascha!! 😊

[@angelabruno578]

I enjoyed this workout this morning. Very good videos. Thank you Petra.

[@petragenco]

You're welcome! xx

[@beckyf2024]

I love your workouts and you motivate me even more as you look so great in your pretty workout clothes!! You give me hope that I had lost!! Bless you!!

[@petragenco]

Thank you Becky!! You go for it! ❤

[@saadnaseer6870]

❤❤

[@marzena7398]

Its great Really good!!!! Thanks a lot👌😍

[@debbierandall5371]

Hi so glad I found u im 57 gonna be 58 March 23..im diabetic so I'm loving this..love u girl

[@Cravenn5]

Lovely I just fell in love with this style of workout❤ thumbs way up subbed too!

[@petragenco]

Wow - thanks so much!! ❤

[@user-wo1mf7ye7w]

Def making a difference thanks 👍

[@strawberrysoda-jv2ox]

Awesome video!!🎉 perfect workout to do anytime..agree , music is the best !

[@petragenco]

Much appreciated! xx

[@strawberrysoda-jv2ox]

Still going back to this video 🎉 perfect to add to a workday to keep my blood sugar down 🎉❤🎉

[@rubybriggs8203]

Great workout

[@k.tagara]

the best videos for real fitness!!! keep going👍👍🇬🇷🇬🇷👏👏💪💪

[@melanieiwasko6010]

Thank you dear! 😁❤️

[@gladyszimmerman7058]

This was Awesome. Challenging plus over before I knew it. Thank you very much Ms Hollywood Fabulous Birmingham, Alabama. Always repost on Facebook to let other mature and not ways to stay Fit. Keep getting up!!!

[@sharoncox3734]

This is great and I feel it working

[@petragenco]

Thanks Sharon xx

[@msblues8898]

Great exercises to do when watching NFL games. Thank you

[@melike521]

Thank you petraa❤💃💃🌷🙏🙏

[@kailee2260]

I did this standing up. OMG, I'm going to be sore! I have little or no ab strength and this will help me change that.

[@petragenco]

How was it - are you sore? xx

[@Simone-tz9lo]

I love, love, love your workouts. I am one of these older ladies ;) and would like to ask you if you would mind to put some "older music" like from the seventies or eighties?

[@petragenco]

Hi Simone, good point - I will try and find some xx

[@Simone-tz9lo]

@@petragenco Thank you! That’s great news!

[@laurencemassiet4362]

Je retrouve plaisir à faire des exercices, du sport et c'est grace à vous! Je suis beaucoup plus résistance lors de mes parcours de golf. Thanks a lot Petra

[@petragenco]

Je t'en pris!! x

[@unade60]

From Spain Alicante thanks 🙏😊

[@petragenco]

Hola! xx

[@coffeenow35]

Enjoyed this ❤

[@corinne4998]

J adore ces exercices assise car j ai une tumeur qui le provoque des vertiges et cela me permet de continuer à faire du sport!merci a vous Petra 😘

[@petragenco]

Merci Corinne 😘❤

[@adrianalizbette12]

I LOVE IT!!!!💯💯💯🥰❤️ It looks easy but 😅I sweat... 🤜🏽🤣🤛🏽 Thank youuuu!!!!💗

[@hawahawa9630]

Your exercise is great Blessing for all no matter old or young as some young people may also needed due to some issues they are going through. Great for all😊 whoever wants to do. Also what time of the day empty stomach or after 40 minutes of meal . Welcome all.👍👌🥰❤️

[@petragenco]

Thanks!! Exercise whenever you can fit it in your day. I always do mine first thing in the morning. Xx

[@christiensmit1087]

Thanks for the excercises 💕❤❤❤😊🙂😁

[@petragenco]

You're welcome Christien! xx

[@lynnettetidey8583]

Hi Petra, im trying your LCL and exercises. Managed to get Achilles Tendonitis due to doing exercises in bare feet. Thought id be ok as doing them on carpet. So am now starting your seated exercises. I need to lose at least a stone by end August 2024 for Sons wedding. We're now 8th July. This weight and fat HAS to go!!!!

[@jemmawhitehouse1043]

Im 45 but I'm 100% trying these! Thank you x

[@petragenco]

Thanks Jemma - let me know how you get on! xx

[@user-qr2ss4yd4m]

Because I have Polymyalgia rheumatica, I cannot exercise too enthusiastically, so these exercises are easy for me to do. Thanks.

[@simonmaria58]

Köszönöm Kedves Petra! Nagyon szuper edzés ez is mint a többi!❤💯🌹🌹

[@manou1960]

Thank you!

[@rhondarea9929]

I finally find something that I can do all of these, cuz I don't have good balance to stand, will this help as much as standing with weight loss

[@rrichatiwari900]

Hi, i am richa from india. I watched your video last night for a beginner exercise for weight loss . I just want to know which type of sports bra to wear for doing exercise or going to the gym as well as running. Can you please help me . I cannot find the solution .. So confused ..

[@petragenco]

Hi. my sports bras are from Nike and just from my local supermarket! x

[@MariolaRyzyk]

Uwielbiam Cię Petro❤

[@sonya2seabolt788]

Your best & funnest video yet

[@petragenco]

Thanks Sonya!! xx

[@sarahwiley1492]

Hi Petra is this a routine that you can do every day? Loving your videos and motivation.

[@nawigitf]

Petra I want to lose belly fat. Many thanks for this. What advice would you give regarding extreme lower back pain, which can't be cured by surgery?

[@petragenco]

Hi Nawi. First I would speak to your doctor or physio and ask them what you can do. 😊

[@nawigitf]

@@petragenco Done all that, GP, Consultants at hospital and what have you. I'll check with the physio before I add anything else then. Many thanks.

[@marygarrett9724]

I don’t go near as fast as you do and I take a few seconds break every so often.

[@nytasharobinson4300]

Abs are on fire

[@ConnieByham-tu7et]

Those are good exercises if you do not want to stand up and do them.

[@user-rn5kz5tj6h]

Magnífico!!!!

[@charlenesettle9732]

What do you call older women What is the age you are saying 60 or 70 up it the 80s

[@yeahthatsright2614]

50, I think

[@yeahthatsright2614]

Ok, I see in the top of this video it’s says 40 and up.

[@marygarrett9724]

If you’re comfortable doing it then do it. I don’t go near as fast as she does. I will be 63 on Sat.

[@rubybriggs8203]

@@marygarrett9724happy Birthday ❤

[@valeriehofmann2615]

This feels more like an arm workout.

[@Everlien7184]

You are going too fast for me Petra, love your music but I need a little break between the movements

[@rangikaa6081]

Can I do these exercises everyday or every other day

[@sharonricci8009]

That's what I want to know also

[@yeahthatsright2614]

❤️

[@pammckenzie9738]

Wow, need to have a break between exercises 10 seconds at least, this is aerobic not for older women