Lose Weight And Keep It Off FOREVER! Try These 3 Tips

[@wam0357]

No change I make will feel comfortable or sustainable at first. No change is temporary, where I can go back to my normal ways once I reach a goal. Thank you for being the voice of reason in my head.

[@redefiningstrengthOC]

Glad the video helps!

[@judymadge7347]

in 2020 I did IF & joined a bootcamp and lost weight, even during endless lockdowns - everyday I felt like I was just hanging on and gritting my teeth! I moved house, stopped IF, stopped Bootcamp and now, I've put it all back on and feel awful. Thank you for this video. I have never considered Macros before other than trying to eat very low carb (which had me meaner than an angry bear everyday!). I have been thinking that I want to try a way of eating that I can sustain for ever and your information certainly supports this.

[@glennmiddleton3324]

i totally agree going all in from day one isn't going to work, change your diet first until you feel comfortable, trying yoga or pilates for a while before moving on to training.

[@redefiningstrengthOC]

Definitely all about finding things we enjoy and meeting ourselves where we are at!

[@glennmiddleton3324]

@@redefiningstrengthOC You never give the hard sell, keen to educate people, a big ty from me.

[@meghanamurali2368]

This video makes so much sense. I've seen people follow a diet, loose weight, stop the diet and gain back double the weight. People don't understand that change has to be sustainable, a random diet you cannot always follow will only help in short term. Thank you for putting my thoughts into words. A very nice video.

[@TrainInspired]

I love the way you look at this, Cori! I totally agree. A believe that balance is the key to life in general. And a little at a time will get you to your goals. Thanks for sharing!

[@yvettebennett6170]

This makes so much sense. Just trying to figure out my macros to where I can lose weight slowly, feel good, and energetic. I have felt off this week so I will adjust the macros again and try it for another couple of weeks. This encouraged me. Slow and steady wins the race. Thank you.

[@elschumann]

I used to be very militant about my diet and restrictive. I am learning moderation is key and to set small goals instead of big ones for success

[@redefiningstrengthOC]

Love it!

[@jakeandsarahhealthnuts3299]

1. Stop saying food is fuel. 2. Build off your current lifestyle. 3. Set end dates and goals.

[@redefiningstrengthOC]

Yup!

[@aylinpolanco3485]

This came in the exact moment where I needed it. I've been doing strength training and had switched from Keto and alternate day fasting to a high protein, low carb diet and I see more muscle growth, I just wasn't sure if I was doing the right thing (I love keto and ADF, but was not seeing the muscle growth I wanted). Thank you for this!

[@jessiesisto2038]

You made the right choice keto and adf can be good for some but not for an athlete or someone who would like to be tone with muscle growth and the more muscle you have the more calories you burn and the easier it will be to become lean

[@Thisisabunny]

I've come to learn that food is an important social bonding tool. And that's nothing to be ashamed of! It's ok to experiment and make small tweaks here and there. Thanks for this, Cori.

[@verukiasado]

Thank you, this is "the talk" I needed. Many times I went into going in ALL or NOTHING or long term calories deficient (not knowing I was doing it wrong) and now I'm paying the price. My body is not the same, and I've been clueless on what to do bc stuff that worked before doesn't anymore. Thanks again!!!

[@TanyaScorpio]

I love watching your blogs on Sunday... it sets my workout week to know things I'm doing right, learning new things or the conviction of get yourself right... thank you again... and hugs to the fur babies

[@bridgetg1916]

Incredibly truthful and useful! Thank you!

[@joecuneo1426]

Are there any videos on break down of macros based on goals/body type in this series?

[@katherinetucker4360]

Love when you end with the dogs!❣️ And thanks for putting out such helpful content.

[@KP-fq1ni]

Thank you!!!! One size doesn’t fit all!!! It’s so nice to hear someone so knowledgable encourage everyone to know themselves.

[@lisagregory5515]

This is something I needed to hear and delivered in a kind, yet no nonsense, way. Thank you

[@redefiningstrengthOC]

Glad it helped Lisa!

[@lizlemon9632]

Sound tips, love the pups at the end.

[@heatherpoletti6692]

Maybe you could do a video on Macros because everybody says how easy it is but nobody ever wants to explain it

[@SaveTheHedgehog]

Since I've changed my diet and only eat keto my fat loss was amazing. That's the only way for me.

[@redefiningstrengthOC]

Glad you found what works for you! That's the key!

[@anamchara2024]

Thank you. This was especially helpful today! Just what I needed right when I needed it.

[@marizarivera9177]

Great advice and since am menopausal I need to learn more about macros.

[@kimdavis7812]

Yes…. Menopausal women have to change their macros … but not in a bad way.. just adjust them 👍

[@kristenguay3967]

I am 51 and have been trying for years to lose just 8-10 pounds. I’ve literally tried every “diet” and workout plan and although I don’t want to be negative, the truth is I feel defeated. Everything you are saying makes sense, especially about being patient with progress, but my belly seems to have plans to stay around for the long haul. Anyone else feel this way?

[@kimdavis7812]

Yes Me too… mine hit at age 58 . My body ‘changed’ … tummy pooch …. I’m not balancing my macros properly I’m thinking… really examine your food diary … you might see things more clearly … walking after meals is beneficial too

[@kristenguay3967]

@@kimdavis7812 yes! I’m pretty sure I’m lacking in protein, and I blow it late afternoon when I’m making dinner for my family. I’ve started incorporating weights into my workouts and I’m trying to be patient! I get so frustrated with myself. Ugh.

[@asdabir]

Think of it this way, if you hadn’t been trying, you’d have a lot more than 8-10 pounds to lose.

[@anthonyshaw8698]

Intermittent Fasting, 16 hours minimum, everyday. get rid of vegetable/seed oils, processed foods. Work on developing good gut bacteria, organic sauerkraut. Toss the sugar. LOW CARB DIET🤗 P.s. Walk 2 to 3 miles a day, or most days. That's what I do. I also do some resistance training too. I'll be 65 this year. Let's get er done!!!😊

[@andreaabrams3429]

Me! I felt this way and I am exactly the same age as you. I gave up on intermittent fasting and impractical, unsustainable eating habits. For the first time in my life I lost a significant amount of weight by joining a coaching program through my job’s health insurance program. I have lost 33 lbs since October 2021. I paid for a MyFitnessPal Acct to track my intake and make sure I get 10k steps a day. At first it was challenging but after seeing the gradual weight loss and changes to my body I was encouraged to keep it up. I feel better than I felt in decades. At my recent physical my doctor was so impressed. I just found this KZbin channel and everything she says really reinforce everything I have learned in my coaching program. It’s great advice. The name of the program is called “Real Appeal” if you’re interested.

[@smartanajones4u]

Awesome info! I wish i had this years ago when I began my journey. Would’ve cut down on my learning curve

[@SithLordBishop]

Im fairly good about building habbits and adding in small changes over time. Do great for a long time. But then slowly over time the reverse happens. Slowly reverse habits of changes.

[@wendyc3803]

Regarding changes we need to make during menopause...what about when we supplement with HRT after an initial few years w/o them? When our hormones are back up to "regular" levels, can we go back to less restrictive measures than we would have to adhere to if we weren't boosting our levels of those important hormones? hope this makes sense?

[@Miss_Annlaug]

You are so great at explaining and the info is solid ❤️

[@heatherkoerber6313]

This was excellent - thank you!

[@mssvadali]

Great content! What are the optimal macro percentages for fat loss? Thanks.

[@maryhamric]

This is so good. I will be rewatching this and thinking it through.

[@georgypointer6535]

I so needed this! Thanks!

[@nicolettegrace5327]

Please make a video on calories when your aim is to build lean muscle. I feel like there isn't much information on this topic and yet is so important. Do we eat in a defecit, surplus of maintenance when our goal is to build muscle as woman.

[@hannastok914]

Also looking for this answer

[@kimdavis7812]

EXCELLENT VIDEO!! This is it!! Thank you sooo much …. 😊👍

[@lauriecraig4350]

I was wondering what app you use to count macros?

[@maryanncarmody5646]

Great tips! Do you have a video explaining macros? I’ll have to look. 👍

[@redefiningstrengthOC]

Thanks! I have a few different ones on macros based on your needs and goals. Here's a helpful post as well if you're just getting started! redefiningstrength.com/the-beginners-guide-to-macros?sl=youtubecomment

[@maryanncarmody5646]

@@redefiningstrengthOC thank you so much!

[@adegbenroagoro5180]

Great video Cori…….as usual🙂

[@melcryarfineart]

Do you have or recommend an app for workouts? That's what I need help with as I am not an athlete.

[@helpfull3080]

Yes yes. So true

[@theresaperez2624]

I needed this!! Thank you!!

[@christihigashi5078]

Thank you so much for the advice. This helped immensely. I can and will do better. 💪🏾

[@ShobanaRajamohan]

Well said,love the clarity of the message🌷🌷

[@asun41966]

the dogs are adorable the info is awesome

[@brittanyskaar9939]

I watched this video and the video in the 3 steps fat loss link in the description. I’m interested in scheduling the 15 min consult apt but the calendar doesn’t seem to be functioning. I see there are no open spots for March- I wasn’t able to scroll to April. Is there another place or platform I can schedule the apt? Super interested. 🙏🙌🏻 Can someone help ?

[@Anione111]

Great stuff, but would love it if you could summarize at the end please. Also may be some visual cues, captions, etc., for those of us who are more visual learners.

[@hi-leehi-lohi-la9276]

How do I go about understanding macro’s?

[@WendyMHammer]

But can we also talk about how amazing that gigantic frosted Rice Krispie treat looked? ♥️♥️♥️

[@redefiningstrengthOC]

It was delicious! Rice Krispie treats with frosting are one of my favorite things to make honestly! (And they're easy hehe)

[@kristinfrancis7798]

Recipe? Is it the regular or do you have your own? Please Share!!

[@desertdebz4638]

Love the video..well said friend 👊👍

[@cameronmiller6240]

Love the quote at the beginning!

[@pizmotality8136]

Such great tips! Ty

[@christinehoffman1825]

Thank you 😊

[@carolynebourgon9275]

I like how real you are 🙂

[@moolvera]

What is a decent macro ratio for a vegetarian 40 y/o woman who does moderate exercise 5-7x per week, who wants to increase muscle, and lose some fat?

[@cameronmiller6240]

I love the opening quote.

[@pizmotality8136]

Which food tracking app do you recommend?

[@TRUMPWIN21]

Try Cronometer

[@redefiningstrengthOC]

I personally use the free My Fitness Pal and use that most often with clients as it integrates with my coaching app to help them tweak!

[@kellyfay86]

Hi! Do you have a macro calculator? Or is there one you recommend? I’ve tried various and each give me drastically different macros 😕

[@courtneyerinreese]

Same! I hope she responds! 🤞

[@maryberrykinney7930]

Redefining strength has a macro book. Macro's are based on your goals.

[@kellyfay86]

@@maryberrykinney7930 thanks so much!! Just got mine set up

[@TRUMPWIN21]

Cronometer

[@maryberrykinney7930]

@@kellyfay86 you're welcome

[@sjwestmo]

Love your content, thank you A voice coach would take your channel to the next level

[@DiegoCanizo]

Which would be the best macros calculator for Android? I've been trying to start calculating my intake but whenever I run a Google search the results of which app is the best are different. Any help would be greatly appreciated!

[@Almuhm89]

What do you think about taking casein before sleep?

[@lucitapelayo6226]

not sure why but slowing down speed to .75 makes cori's statements sink in than normal speed :)

[@courtneymunir5240]

I am wanting to get toned. I started doing total body strength training MWF I am in my fifties is that enough

[@Benni777]

This is sooo true!!! I’ve been cutting out dairy, (for Lent) and I normally wouldn’t make such a change, but my whole family is cutting something out. And yes, changes are HARD!! And can actually be painful at times: like headaches, mood swings, and insomnia. I’ve been also cutting out my daily chai latte drinks that I make at home, and instead, just go for a chai tea without any milk and only on the weekends. Since starting out, I’m feeling quite dizzy, but I think it’s because of all the mucus leaving my body and my head is trying to find out the correct balance again. But I now that this will pass, just like anything else! ☺️

[@redefiningstrengthOC]

I hope you feel better soon Jen!

[@Benni777]

@@redefiningstrengthOC omg thanks!! 💓💓

[@jfp17]

Not sure what you’re eating at 3:10, but I want it.

[@redefiningstrengthOC]

hehe frosted rice krispie treat!

[@michellemybelle9591]

That's it🧐! Im coming to live with you😁! I'll put up a tent 🎪 in the backyard if I gotta!

[@lifewithzinnah]

Love this video

[@Bushcraft242]

Strength and conditioning specialist 25 years every one needs some more strength as we age

[@JohnSmith-fl5gc]

Interesting topic

[@JulieWalmsley]

Core-reeeeeee! 5:03! 😂

[@JulieWalmsley]

And 5:45!

[@Reppintimefitness]

Salute

[@DrrGHp98]

What app is she using? 🥺

[@redefiningstrengthOC]

I personally use the free version of My Fitness Pal to track.

[@whyjustwhy2168]

I am just trying to lose last 10lbs and I am not successful 😔

[@phoenixmassey]

Tracking is key. By keeping track of what I eat, I went from pre diabetic to normal and lost 22 pounds.

[@Benni777]

SO TRUE!! I’ve been tracking for a year, and I’ve seen a lot of changes, mostly mental changes. Now I like tracking my food, and I almost NEED to in order to have less anxiety about what I ate in the past

[@redefiningstrengthOC]

Great job Suzy! So proud of you for your hard work and consistency!

[@Nalu3-0]

👍

[@MrAwseal]

Actually it’s very easy to lose a massive amount of weight quickly and keep it off for the rest of your life. Step 1: Amputation of your leg. Step 2: oh wait umm …….

[@vanillaghetto]

I'm finding it impossible to take you seriously, when you promote as healthy, and show product placement (are you sponsored?!) of, horribly unhealthy GMO, hydrogenated oil, and added sugar, laden Skippy "peanut butter".

[@cnos590]

Thank you!

[@rocio9135]

Thank you !