LOSE WEIGHT FAST! Tips for HEALTHY WEIGHT LOSS from a Licensed Physician and Nutrition Doctor

In This Video, Our Real Nutrition Doctor Talks about the FAST AND HEALTHY WAY TO LOSE WEIGHT! I hope you guys learned some tips and tricks for healthy weight loss!
LEARN MORE!
#DrDexMacalintal #HowToLoseWeight #IntermittentFasting #HealthTips #WeightLossTips #Fasting #RealNutrition #Nutrition #FoodIsMedicine #Treatment #WholeFoods #RealNutritionDoctor #WeightLoss
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[@marjoriereyes2947]

I followed all what you said Doc early this year as part of my New Year's Resolution and i lost 10kg

[@DrDexMacalintal]

o di baaaa hihi.

[@tomastumolva9163]

Wow! Ako naman mahilig sa kain pero gusto ko nang simulan ang intemittent fasting

[@digosenangmommah3833]

Natawa talaga ako sa "ubas" at "pasas"😂😂😂

[@analynpangilinan5680]

I always follow your advice. For 2months of intermittent fasting i lost 12lbs. Thank you 😊 God bless , more video to watch.

[@3yearsinthemaking]

Thank you doc! ❤️

[@sheilamariejuan5624]

Thank you doc love how you explained it

[@yolandarivera3112]

thank you Doc stay safe

[@joansabater893]

Thank you doc. Love it..🥰💕

[@romeldaquirante1547]

Thank you doc for the info.. Watching from SG💕

[@mariamiguelmagat795]

Thank you Doctor Dex

[@ludyaragon3990]

Quick but full of information Doc. Thanks a lot!

[@roseanneyumang4793]

Thank you doc for the tips❤️

[@layf28]

Thanks!

[@joscephinegomez]

Excellent delivery of helpful information!

[@l.barrera2109]

Hello doc. Thanks for the tips

[@juliennes.6155]

Thank you, doc. I'll try this. Char. 🤗

[@shachubs9106]

New SUBSCRIBER!!!!!!!! Galing!!

[@lorenceromana8144]

Thank you Doc. I like it Short but very informative!

[@angelitaraymundo5282]

thanks for the info. God bless

[@florierosemateo3684]

I like your contents especially your way in explaining it is very informative. Thank You 😁

[@analeemalabanan6280]

Hi Doc thank you very much specially on calculating the caloric intake I am doing it wrong😩

[@majoyap3403]

Thank you Doc sa tips. Really needed this during this time.

[@jessicagaerlancampana-insa2010]

Thank u Doc, napa exercise tuloy ako hehe

[@jemzchannel2394]

Thanks po,doc sa info.

[@darlinfernandez7206]

Thank you for this video Doc! 😇 Keep safe po. 😊

[@karizzamaebolay-og2357]

Thanks sa tips doc.

[@highlander3744]

Thanks doc dex.. e2 ang kailangan ko ngaun

[@dennisariola2938]

Keep healthy Doc Para makatulong sa marami pa.

[@nathaneillecunanan8976]

salamat po doc sana next din po doc about muscle gain po

[@marilynsantiago9106]

Hello ,,doc yur the best for us😊

[@arcadefire210]

Thank you po. Very informative yet easy to understand.

[@merlizahuit1568]

Ang galing Doc,,yun po pala ang tamang pagpapayat na still healthy pa din po.thanks Doc Dex and Gobless

[@marialourdeslatada5779]

Thanks Doc..na answer din ang inquiry ko regarding fasted workout.😊

[@nenabrown3994]

I like you Doctor Dex. Thanks for sharing. I will try this. Pogi po kayo Doc

[@brendscorner1481]

thank you doc..☺️☺️☺️

[@hdjd4657]

I miss you, Doc 😘

[@riaxhigne7645]

I love fasting😘 my last meal is 1pm. My first meal of the day is 9-10am.

[@kuyadhentv4546]

Thanks Doc Dex At madami ako natutunan sa videos mo po

[@tetsyummyvlogs3359]

Waaah!! nalate ako. Di na live. :( Anyways, thanks Doc sa mga advices!!! 💖💞

[@mylesrazote3897]

Kudos to u Dr. Dex. Grabe charisma mo! keep.on sharing . We need your caliber.

[@johnmichaellizada3965]

Thank you Doc sa mga tips. ♥️

[@johnmichaellizada3965]

Doc, sana sa next video po kung ano makaka tulong para magkaroon ng tamang sleeping pattern. Ang hirap kasi minsan makatulog sa gabi. Ang chaka kasi maging pasas Doc 😂 More powers po Doc and keep safe. ♥️

[@pancakeandpushup]

Good moorniing doc. Pwede po ba ma tackle ninyo din ang erythritol? Or dietor please.

[@gkailferia]

hi doc salamat po sa mga videos na ginagawa nyo..start po ulit ako ng healthy diet..

[@kayekaye8505]

Thank you sa tips doc.. I've been so busy these past days and kulang pa talaga sa tulog pero, hmmm... Gawin ko to bukas doc 😊

[@llenaabueva3976]

Natawa ako sa nagsimula sa ubas...tapos naging pasas..salamat doc..God bless. New subscriber lang.

[@yesitsmissana]

Tip dun sa pagfasting para masustain mo sya, do it spiritually. ☺️ Hindi ka naman hahayaan ni Lord na mag-stumble sa weightloss journey mo and mas nakakonek ka pa sa Kanya. Diko to maunawaan dati pero nung nagawa ko, dun ko naunawaan yung reason behind. ❤️

[@dangaynhsblitzkrieg4799]

moi vien y felicitaciones muchacha!

[@B3C494]

Nice video nagustuhan kopo thank you😊Doc.

[@ivyrivamonte5947]

Ambilis ng daliri magclick at mabilis na pagpapapayat.. doc dex kasi yan ee.. legit❤️

[@rowenaesteron3159]

Thanks🎉🎉🎉🎉

[@ferdinandbajao6920]

Cool doctor 🙂

[@mitchaustriacabusao507]

Thank you doc😊 im ur new subs😍 60kls aq before now 53 nlang💪 wla paq sa goalweight q na 49 peru malapit na🤩

[@SimplyGemini2]

thank you doc sa advice.. dahil kay doc willy , napapunta ako dito sa channel mo.. done subs. 🥰🥰 godbless

[@PrincessSaavedra-xf4iu]

May mga magagaling pa rin tlgang mga doctor sa pinas❤😊 bless you everyday doc

[@myteachermary7714]

Doc ang sarap po ng salt pampalasa sa fresh dalandan juice. Thank you po.

[@j.garcia6267]

Doc pwede po mag request, gawa po kayo ng video explaining about Grades 1 to 4 diastolic dysfunction and ano po pwede gawin ni patient to improve heart health or how to prevent maging worse ang condition ni patient. Thank you po and God bless.

[@julieanntoribio3862]

Hi doc..namis ko manood ng vlog mo..thanks for sharing 😊

[@DrDexMacalintal]

nood na!

[@jeansmith7900]

Hi doc whatching from riyadh

[@markjosephdino149]

Hello Dr. Dex, can you make a video about Carnivore Diet? Kagaya siya ng keto na uso.

[@atejbtv5712]

Maraming salamat po Doc. I'm doing this po. Sana po maging healthy na ako.

[@bluenippon2598]

Hi doc😊👋🏻yung magpapaantok lang ako den bigla lumabas video mo..i think blessing in disguise to doc kasi po sakit na ulo ko kakaisp paano mabbwasan ang pagka mild obese ko😞😅✌🏻i’ve watched all your videos kung paano mababawasan timbang ko and you explained it all perfectly and smoothly😊😃and i was so thankful that sa wakas meron pong doctor na kagaya nyo😊i am a new subscriber po dto sa youtube channel nyo and keep safe po and bless you and i want to thank you po doc sa mga videos nyo👍🏻👍🏻👍🏻😃✌🏻🤗❤️

[@ferdinandbajao6920]

Salamat doc..

[@mariacathrinaramos5196]

Thank you for introducing Pholigo for Gut health Doc dun sa isang video mo..😊

[@DrDexMacalintal]

sure! hope it helped you! :)

[@angelitaraymundo5282]

doc sana ma tackle mo rin po ang diet ng skinny fat, gusto kung mag increase ng weight at the same time lumiit ang tyan. tnx po

[@rinahernandez1685]

Hello doc . Ifolw ko na din kau dito sa youtube .

[@arleneaguilar5450]

Okay consult muna ako sa Doctor ko bago magstart ng Intermittent Fasting

[@belindabasco4302]

Doc paano nman po mag gain weight in a healthy way..thanks po sa mga advices..God bless po😊

[@jimjim170]

Aray naman dun sa ubas-pasas. Hahahaha. Thanks, Doc!

[@rexsantos9800]

Hi Sir what can you say about SLIM RICE good or bad

[@mecybation8991]

Hi doc,, what is the diet for pcos women like me?

[@cherubimvallejo933]

Thank you, Doc, very informative. I've been trying to lose weight for several year. Now, after watching this video I realized that the tips are just simple to be remembered it is just a matter of discipline. haysss

[@jvstshlm]

Thank you!!! I've been waiting for this. God bless!

[@DrDexMacalintal]

eto na! :)

[@meanntolosa1519]

Hi doc i had a PCOS and gusto q po tlga pumayat ulit 😅. Lagi q po pinapanood mga videos nio and dami q natutunan 😊😊.. Thanks for sharing information ☺️☺️ God bless u 🙏

[@nancysulla-lz7nh]

Idol kita doc dex...salamat sa intermitent fasting..53 before after 6 months 45kg na...

[@maribelborbon6236]

hello po, with my researches, obesity is a side effect of tubal ligation? ano ang tamang gawin ng mga mommy na tubal ligated at nakakaranas ng side effect na ito? thank you po

[@niezell_1743]

Hi Doc, how do we schedule an appointment with you?

[@suzettemariano7872]

Ubas to pasas goal. Hahahahahahaha. I did not know I was already doing your diet advice before i came across this video. Thumbs up doc!!!

[@marrychrissangre4676]

Doc gd pm paano ang pag bwas mg timbang po.gusto ko po pumayat.thanks doc

[@bravoako2585]

Doc, Ano po Powedi namin Inomin na Gamot pandagdag ng Similya at paano Gamotin mabilis labasan

[@jeanettegiron1226]

New Subscriber

[@arlenegarcia1905]

weight 92 kgs, 59 yrs old, 5,1 height, maintenance high blood. need to weight loss bec ofor arthiatis

[@irenevelez918]

Hi Doc. tanong lng po pwedi bang mag exercise sa gabi ? Salamatvpo

[@argilynnicart6083]

It's the 'ubas' and 'pasas' for me.

[@maika9659]

Dr. Dex! Ako po yung nagcomment sa mukbang video nyo na dream ko maging RND and Lifestyle MD. Kaso doc Licensed Archi po ako hehe mga ilang years pa po kaya ang gugugulin ko para maging Lifestyle MD?

[@stephensolito8884]

Parang gusto k mag aral na rin dok .. Bilang isang Nutrionist

[@jelmaabapo484]

Dr. Dex gd evning po.tanong kulang po sana kong totoo po ba na nakakataba po ang pag inom nang malamig na tubig salamat po dok.sana mapansin nyo po ang tanong GOD BLESS po

[@morellatovar4151]

Bien

[@adoratenorio8397]

thanks doc God bless po

[@skillexsonny7033]

Been doing 16 hrs fasting since 2020 pandemic, it helps like ALOT! And nakatulong sya sa board exams ko and I PASSED! Now im a registered radiologic technologist 💕💕

[@DrDexMacalintal]

congraaaats!!!!

[@emiflorgabriel3369]

paano po i schedule ang IF sa mga graveyard shifts po doc

[@fernalynpaningsuro8559]

😇HELOW PO DOC GOOD MORNING!!! nag IF po ako Doc yung timbang ko dati is 56 ngayon 53 nlng po... ano po timbang ang dapat ko ma gain ayon po sa age ko 33, 4'11 ang height meron po 3kids full time mom. Nag rice pa rin po ako 1/2cup po...

[@melodynavarro97]

bwal n poh b kmaen ng rice pg gzto q mgbwas ng timbang

[@bernadethvillaruz6092]

Ubas. Pasas. 🤣🤣🤣🤣 loveit doc 🤣

[@maika9659]

hahahahaahah ang naitawa ko sa from ubas to pasas, dapat fresh pa din. dapat ubas pa din

[@vangiedavid5293]

Hi Doc would u consider doing house chores as exercise? I do 2-3 hrs of housework every morning.

[@chooch4689]

Yes considered po siya as physical activity :)

[@yesitsmissana]

Watching this after kumain ng pancit canton 😅 Naguilty ako hehehehee

[@iraissapambuan-alberto6472]

You look tired Doc. Pahinga din po. Keep safe.

[@markpadua556]

Thanks Doc ❤ , Question lang po paano po ma break yung weight platuea nag stay na kasi yung weight ko sa 78kg, i start jan then 3 months na achieve ko agad then until now di ko alam gagawin ko kung pano mababawasan yung timbang ko.

[@rminternational4368]

Hi po Doc Dex! Ask ko po sana if talagang nakakataba po ang pagkain ng Wheat Bread? And kung hindi po mapigilan, how many slices is recommended in a day po? Thankyouu very much Doc, btw everytime I watch po your videos I learn healthy tips that always helps me♡ Hope mapansin niyo po comment ko

[@DrDexMacalintal]

too much of anything is bad. depende sa calorie count yan

[@rminternational4368]

@@DrDexMacalintal understood po Doc Dex! Thankyouu very much po🙂

[@BlessedBeyondAllMeasures]

Hi doc

[@DrDexMacalintal]

Hello!

[@KevinJudeFT]

Doc paano po kayang magandang diet pag nataas ang uric pag nag fafasting and medyo hirap po akong mag lakad kaya nahihirapan din po akong mag exercise. Lagi po ang akong napipilay pag nag fafasting. Salamat

[@happyboholanaislander2010]

I lose my weight from intermittent fasting. From 58kgs now 41kgs... 16:8 intermittent fasting for 8 months now.

[@fritziemagluyan2659]

Nag eexercise ka po ba??

[@happyboholanaislander2010]

@@fritziemagluyan2659 hello walking daily at least 1 hour.