Lose Weight Fast With Dry Fruits | Best Dry Fruits For Weight Loss

[@rashiagarwal4939]

I m from india but i love the way of speaking ❤️❤️❤️

[@muhammadmursaleen3377]

Assalamualaikum mujhy bahut farq parha Hy ap k diet plane se Mera 80 se 60 Tak ho Gaya Hy thank you

[@muhammadmursaleen3377]

@Saliha Ayyub Dr ayesha Nasir ki batayi howe Hy jo un ki vadio Hy un ko dekh k follow karti hn or exercises b karti hn

[@danishyaseen2149]

Apka kitnay dino main 20 kg loss kiya hai plz bataye

[@misbahwaheed9636]

best dietition ever....i have changed my lifestyle bcoz of u..Allah bless u

[@saeedmughal2754]

Misbah ap ny inki kon c diet ki thi please mjy zror jwb den

[@misbahwaheed9636]

@@saeedmughal2754 ..i have seen all her videos n phr bs usi ko follow krti hon k kia kha skti hon kia ni le skti...

[@misbahwaheed9636]

early morning zeera water......braekfast.. boiled eggs or vegetable omlet with one toasted slice of seeded bread.....at 11 some fruit n green tea....lunch....salad or chiken cabbage soup.....evening..one apple or bhunnay chany with green tea...dinner shami kabab or cabbage soup n salad...bedtime green tea....having a cup of milk at 6 pm....thats it....bt my weight lose is very slow ...in first 5 days i have lost 3 kgs bt after that in 10 days i jst lost one kg .

[@misbahwaheed9636]

i also take tea with jst two tablespoon of milk n canderal...

[@mehwishnaveed7195]

App great hn jnb u really chang my lifestyle . Or me apko honestly follow kr rhi hn. Thank u so much dear Dr ♥️♥️♥️♥️♥️

[@abidkhan-vt5bk]

apne to hmari life badal dali. bundle of thnks dr😍😍😍😍

[@iz3288]

Ayesha I will be following your tips in'sha'Allah. Thank you!

[@nosheenali1536]

Dr ayesha plz aik video un k ly b bnayn jin ka weight stuck ho chuka hy. Wo kon c diet ln.. Plz plz plz.. Allah ap ko is ka ajar dy.. Ameen

[@saqibarshad7369]

Same here

[@shilpasfriendsfamily8151]

Dherrrr saaraa pyaar..pura video dekhi..bohut a66a laga.. May God bless you for this information video which you have shared with us correctly.. From India..💕✨✨✨🌼🌼🌼✨✨✨💕

[@life_with_Asha]

She is really best... I am following her personally I suggest follow her❤️♥️

[@pakistanimammainitalia3725]

Sis mei b w8t loss kar Rahi hun to os me dry food istamal kar Rahi hun,5badam,7 kishmish(,manakka)2inch nariyall(coco) din mei.bohat shukriya sis

[@smaviakazmi6340]

U the love... ❣️❣️❣️ Hr tym m apkoo suntii crazy about you .. itni Ashe information dytin ap BHT kuch sekhny ko miltaaa ... 💕💕

[@fareehajameel4534]

Thats great. Please jaldi sy bnaye on hypothyroidism pr .

[@alishbaeman7165]

My favourite dietician AYESHA ❤

[@amnahannan1826]

Your videos are always helpful n beneficial. Thank you

[@bismamuhammad3684]

Thigh fat kaise loss kre? Also, why is that majority of the time, whatever we eat it goes to our thigh? Pear shaped body ke liye weight loss plan bta de for 1 month?

[@emanrizwan9331]

Same prblm

[@sadiyasadaf3326]

Same problem

[@ShahFaisal-pb7td]

Thanks doctor ap ky diet plan as mara weight 60 kg ho,ma 70 kg sa kam kar dy with Simon water sa.

[@ShahFaisal-pb7td]

@Saliha Ayyub Simon water

[@ShahFaisal-pb7td]

@Saliha Ayyub healthy eating

[@ShahFaisal-pb7td]

@Saliha Ayyub breakfast one egg, lunch time one cup yoghurt, tea then dinner time soup ya chicken tikka.

[@sohailsadiq5324]

Mix nuts Mai Kiya Kiya add krna h ? Badam kaajo khajoor peanut akhrot dry plum

[@mehreenjafar2806]

Dr sahiba plz aisay patients k liye b diet plan bta den jinka full thyroid operation ho chuka h or wo thyroxine par chal rhy hain or weight barh gaya h plz reply zaror kren

[@syedhasnain1768]

Mashaallah bohat achi information di aap ne

[@randhawanawaz5741]

Dr.ayesha hum akhroot.kaju.badam ko choty pieces mein kr k use kr sakty hain?

[@shahzaibrkm6535]

Bheege hue akhrot ka Pani peena chaihye ya nhi please answer me

[@wearit..1266]

agr nhar mun zery ka pani or brekfst m boli egg with tea or aftr some time grean tea or agr duphr m bhok lgy to koi fruit ya dry fruit bd rat m just ek roti or grean tea tu kya yh effctive diet h?

[@samaransari575]

Chuaara nd khoora le skte hain????

[@sadiasshades]

Zabardast... good info next yes to thyroudism

[@atikashirazi2617]

Plz make video on Nuts intake during pregnancy

[@wearit..1266]

bhuny huy chany diet k ly bht achy hn

[@ahmerali7630]

Mn es trah diet kr rha kea ya sai ha ? Kindly reply kren Jb mn uthata tu ek cup doodh aur ek egg full Din mn ek apple And 5 bje 120-150 gram chicken steamed Kea ya ache diet ha? Aur sham mn 30 mint exercise aur 30 mint running kea mn esko continue rkhon?

[@faizabutt-xp7dd]

Kindly tell me about chamomile tea online store

[@mohammedsufyaan4432]

Dr ayisha . keya hum sarsoo ka saag kha sakhty hn during weight loss plz reaply

[@muqaddaszafar2030]

Teenagers k lye 20 kgs in 2 months me batye doctor !

[@abdulhameed-kz8vp]

G mam plz sab se phly is ki video bana de

[@muntahashahzad9154]

Plz

[@moodyhunyawrr9133]

Please

[@lifestylewithnuzhat]

Amh low ho to dry fruits istemal kr skty hn.

[@kaneezfatima9872]

Please thyroid diet plan share kren

[@SyedamominaMomina-dg1ii]

Ma'am plz bata dah k hm palak or chicken ka istmal kar skahty han or chicken hm zayda use kar laj masla to nahe hab

[@jyotikamahant931]

Dear plz vegetarian diet b do and plan give 2-3 options for every meal

[@sadafilyas5227]

Aoa m ap ko join krna chahti hu kia mujy ap diet plan suggest kr skti hain

[@tanveerkhan2460]

U are a great dietitian.. I m a great fan of u.. 😊😊

[@ayeshajm.stp5.lmohsin842]

Lactogen mothers k lia koi diet plan

[@nailart0223]

Night me le sakte hena weight loss ke liye ?

[@gulamhussain5039]

Weight gain ky liye diet bataye please

[@kpopworld9801]

Aoa mam I am 13 years old, my weight is 74kg and my height is 5.1 feet please give me a good diet plan to lose weight

[@crusher9430]

Damn

[@GurmeetSingh-uu9xs]

Dry fruits se weight gain hota hai ya weight loss hota hai

[@mustafakamran6495]

Miss your is your clinic

[@laibamalik9135]

Kya diet me ap nesvita milk ka estimal kar saktyy hyn es se wazan tou bharhyy ga nai

[@Amayra_cosmetics]

Roasted dryfruit le skte hai ? PlZ rply

[@muhammadhunain6243]

Kishmish ly sakty han

[@muqaddaszafar2030]

Banana ya apple diet month me kitni bar use kar sakty??

[@ayaanrana4568]

Dear agr hm badam ka chilka nahi utartay to koi nuqsan h kya late night khatay

[@daimsultanshah5077]

Mujjy raat k dinner k bad bht bhook lgti h mn kahjoor kha leti hu kia ye sahi h ???

[@qadesginers6522]

Penat butter khana kesa hai

[@hamzaimran3861]

Helo mam Mix nuts mai ktni ktni quantity ho dry fruits ki kinldly guide..!

[@fariaslifewithsmile3198]

V simple . 5 Almond 1 Date 2 Akhrot 1 Anjeer 3 kajoo 5 raisins And some mix seeds ( like sunflower & flax seeds )

[@onabkhan]

Sobaha k walk sa wazan Kam karnay ka liye koi tips plz

[@daimsultanshah5077]

Winter ki deit bta den .

[@SajidKhan-tf9fn]

Agar apka dite plan lna ho to kasay pta kren from mianwali

[@BilalShaikh-fo5rv]

Mam, Badam ka chilka kese nikalna hai, bhigo ke ya bina bhigoe ?

[@shamakhan7546]

Does Apricot help in weight loss?

[@WaqasAli-oo2kc]

Nuts ma kon sa ly weight loss kaly please answer Diana

[@عاشقحرمین]

Dr last year mera apandax operation hua tha jis ki waja sy body swelling ho gae hai meri age 24 aur wait almost 60 hai to mujy kiya karna chahiye k swelling khatm ho jaye

[@abidkhan-vt5bk]

apto kamal hen doct😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@bilalsulaman3154]

wo konsi cheez hai jo khain to hip fay bartha hai plz is per bhi video banaye

[@areejsworld7352]

Mam! I am 18 years old... My weight is 51 kg ... My height is 5.4 inches... Ma 6 kg reduce krna chah rhi ... Plz diet plan batain

[@areejsworld7352]

5 feet 4 inches

[@patelmeet8680]

Love from India ❤️❤️❤️

[@suneelashah5325]

May btao kaisy Kam karna hain weight

[@faisalsahu2918]

میں نے یونیورسٹی ایڈمیشن کے لئے اپنا وزن کم کرنا تھا۔۔ 21 جنوری 2021 کو باجی عائشہ ناصر کا ڈائیٹ پلان فالو کرنا شروع کیا میرا وزن 103 کلو تھا آج 8 فروری کو صبح چیک کر نے پہ میرا وزن الحمد اللہ 98 کلو آیا۔۔۔ تھینکس عائشہ باجی۔۔۔😍😍 آج 12 مارچ کو میرا وزن 92 کلو آیا۔۔۔ الحمد اللہ۔۔۔آج بروز 13 مارچ کو میرا وزن 91 آیا۔۔۔ الحمداللہ۔۔۔(میں اپنی پراگرس بتاتا رہوں گا)

[@amnaasif1966]

Plz mujhe bata den brown bread kha sakte hain wait kam hota hai

[@rubinawaseem6734]

Heart patients peanut kha sakte hyn ?

[@enjoycookingwithfarhat6923]

Great sharing👌👍💐

[@amnajabir4372]

lactation period ky lye deit plan bta dy

[@tejasvinipatil2682]

Hii mam, me exercise, sahi diet follow krnebad bhi mera weight loss nhi Ho rha he he, please aap iske liye kuch bataye. Ekto weight gain Ho rha, uprse pimples black spots, hair fall Ho rha he. Please mam kuch solution dijiye

[@nekmuhammadjanwani6490]

Cute suggestions by cute Dr

[@MrSyedaqeelraza]

ڈاکٹر صاحبہ! اگر بادام کا چھلکا اُتارے بغیر کھائیں تو کیا نقصان ہو سکتا ہے؟

[@Manokiduniya468]

Koi NHI hai

[@asiaandleeb5953]

Dr ayesha please how to lose weight from legs

[@MohammedSajidRaj]

Do squats

[@ayeshaumer4771]

A o a mem mera nam ayesha umer me deit krun b p low hojta he plz khuch btade k b p low na ho

[@kinzaprinses3364]

Ik muthi nuts mix ly sakty din my milk ka sath???w8 loes my

[@noureenmalikmalik5026]

Mujy appointment chahye for weight loss can i

[@Abdullahnoor125]

Mam mery 3 bachy hin n 3no c section sy hoay hin n Mera w8 72kg hi n mare age 31year hi n height 5ft 5 inch hiAp mujhy btyin Mera w8 kitna hona chye

[@timkhan4232]

Agar 11 months ki baby ko dyna hai tu power he banana pary ga

[@abidkhan-vt5bk]

wooooooooooooow most awaited video

[@mrsshahzad298]

Main koe b dry fruits khti hon to through khrab ho jata ha or bulgum ho jata ha main thyroid patient b hon

[@sajidiqbal8648]

Ma'am meri age 18 years hai aur Mera weight 48 kgs hai height 4ft 11inches hai I want to lose my weight plz reply me

[@shaziashah3361]

Dr sahiba Meri Ege 36 year ha mera Wight 92 kg ha or mujy 1 Month se qabas ka b Problem ha bhoot zeyda.mera Wight b ruk gya ha na ziada Ho rha ha na kam

[@user-vh6rv3kt6z]

@shazia sha use a syrup which is made of natural prpducts it will solve your stomach issue i also used that syrup.if you want to buy so contact me

[@shaziyashaziya3969]

Ramada me weight losses kar na hain

[@abidkhan-vt5bk]

mix me thori quantity b bta deti plzzzzzzz

[@sashak373]

ایک مٹھی کھا سکتے ہیں کیا

[@sunbalsana5701]

Ap ke sath rabta kesy ho sktha Hy plz muj bata dy

[@AtifAli-lk6pj]

Ap ka b shukria Boht boht

[@The_MamaBear.]

Great information

[@GurmeetSingh-xq6bg]

Thank you mam

[@princezadollx8859]

Thank you doctor

[@bushrashoukat8369]

How I contact u ?

[@danialkhan4284]

Sach hai ki peanut weight gain karta hai

[@rajput7727]

Nice ayesha Naser

[@hassan962]

Nice style mdm

[@faizaahmed2989]

Dear mjhy 25 kg loose krna h plzz guide me

[@The_MamaBear.]

I eat like crazy kum kaisey khaau ?

[@ABDULWAHID-yr8ck]

😟

[@areejmalik5747]

@ Syeda Aasma same here 😏😐yr i love dry fruits so mch and cant cntrol myslf 😥😥k

[@ismawajiha5829]

Great ha app mama 😍

[@ayanahmad7171]

Mam apky paon wala paseena or apky paon dho ky pee ly insan to slim smart bn skta hai or bemarion sy bhe bch skta hai😍

[@humayasir5729]

What about pistacho

[@noorkanwal3457]

Thanks mam

[@mairakhan4065]

Mujhy deit plan chahye plz m.ksy apsy contact kru

[@usamabodla2894]

Very good