8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE bit.ly/SuperHealthyFitSUBSCRIBE
Who doesn't love switching up their exercise routines and doing a standing workout instead?
These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
Today's workout is here to show how you can still lose weight and burn fat at home!
#cardioworkout #loseweight #fitnessmotivation
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No equipment required for this 8 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - Start 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
0:14 - Side Bends
0:57 - Knee Raises
1:41 - Leg Kicks
2:25 - Jumping Jacks
3:10 - Squat Arm Lifts
3:54 - Body Extensions
4:39 - Side Leg Raises (Right)
5:23 - Side Leg Raises (Left)
6:07 - Side Kick Squats
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
Other Videos We Recommend:
FitnessBlender - Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat - 08Bi8hMdwa4
Emi Wong - 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) - ie7nbEybL6k
POPSUGAR Fitness - 5-Minute Standing Flat-Belly Workout | Class FitSugar] - SRq7XtDW0wg
Simply Pinay - BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT - JbvnjP77Q68
MadFit - 10 min STANDING ABS Workout (No Equipment) - m8HScrQndpU
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Deep Hat" by Vibe Tracks from KZbin Audio Library

[@ariel4671]

to all the young people watching this, please make sure to rest after training/working out. also remember to drink water, eat, and get sleep! please dont eat only 1 meal a day. you can still eat just as long as its not fatty foods, food w alot of calories, etc etc. protein is good for you! and i hope you guys get your dream body!!!

[@avamckayisthebest5421]

Thank u am only gonna be 1….1 on 24th

[@ashokbakhtiyar8658]

2ZZ3.

[@meriemej-lamira]

😅😅😅😅😅😅😅

[@BellakingEvee]

Ty

[@ImmortalMangos]

I’m trying to get skinny because I’m fat and I’m gonna eat about 1 meal a day and drink lots of water 💧 because i think it’s good for you?

[@estherooikejean4956]

Wow,I’ve really tried it and it really worked.I’ve lost 3 kilograms in a week or more.Nice video !

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@ericale893]

Really? How many times did you work out and did you diet And what is your current weight Sorry if its disturbing

[@danielletillotson7420]

@@ericale893 gurl I am wondering the same thing

[@ericale893]

Been a while since I wrote this Kind of wondering were she went I completely forgot about this but now Im curious....Again

[@xxlexi_ytxx7066]

how do I human weigh over 3 kilograms

[@sophiaramirez8970]

Imma do this for a whole month Week 1: current weight 130 Week 2: weight 127

[@SUPERHEALTHYFIT]

You got this!

[@maanaabdulkadir3884]

Girl you put a shut up your motu 3:57 ❤ are you a moth

[@SUPERHEALTHYFIT]

❤️🔥Thanks for watching! Did you try this 8 Best Standing Exercises (no jumping)? How did it work for you? What fitness videos would you like us to create in the future?

[@dont_even1909]

it hurt my legs and made me sweat o.o

[@blueberrybob5662]

@@dont_even1909 It made me sweat too but I think it will be worth it in the end since a lot of people say in the comments that it works

[@lovelyerion5188]

I'll update y'all everyday. Interact with this to remind me. Day 1: ~Complete~ I was actually in the mood today! Ngl, I was getting ready to give up on the last one. Day 2: ~Complete~ Today was a bit more easy. I still dislike the last one.

[@SUPERHEALTHYFIT]

You got this!! :) Thanks for watching! ~SHF

[@lovelyerion5188]

@@SUPERHEALTHYFIT Tysm!!

[@elliesnewdina]

updates??

[@itzzzriyahsworld756]

UPDATE

[@theemyadupree]

i think she quit

[@dr.samierasadoonalhassani2669]

Recap , do 30 ,1.Side bends2.knee raises3.leg kick4.Jumping jack5.Squat arm lift6. Body extension7.Side leg raises (R& L)8.Side leg kick squad . Aerobic excercises good for heart , lung , brain and every cell .

[@Jean-PierreGOMAS-pi3di]

D²2qeeea2xm

[@Md-mr1bc]

Starting weight 98kg Going to do it 2 times a day 😊 for 2 months Day 1✅out of breath are jumping jacks but over all felt good Day 2 Day 3 Day 4

[@SUPERHEALTHYFIT]

Thanks for trying and the update! :)

[@iediteverything6157]

I LOVE IT, i thought i didn't see any changes, but my family kept mentioning that I "thinned out" I'm so happy! I'm still doing it every weekend! 🥰💐

[@wonderinworld2003]

Any changes

[@sushreemishra922]

Same here 😊

[@s.u.b.s.c.r.i.b.e5219]

Yep getting there I do every day!

[@mavismachinya6702]

tswaa

[@alinasharma3655]

@@wonderinworld2003 Wwawa❤

[@aniyarwin5912]

Day 3! I started at 200 now I am at 197😁 thank you

[@alondraperez7391]

How long did it take you to lose those 3 pounds? And congrats btw :)

[@aniyarwin5912]

@@alondraperez7391 I started noticing weight change at my 10th pound but it took off about 1 pound in 2 days ( I did the workout 3 times a day )

[@Rolandsbluejacket]

Amazing!

[@alondraperez7391]

@@aniyarwin5912 oh ok! Thanks

[@sivapriyar103]

Oh really

[@Sprinkles-by8qm]

Side Bends (30 secs) Knee raises (30 secs) Leg kicks (30 secs) Jumping jacks (30 secs) Squat arm lifts (30 secs) Body extensions (30 secs) side leg raises, right leg (30 secs) side leg raises, left leg (30 secs) side kick squats (30 secs)

[@adamzavala9209]

Does this help me to lose weight?

[@Xoxo.mackb_]

Thank you for putting this into a list this will help me to do it a lot easier

[@niamhmurphy3007]

i’m doing this everyday until i get skinny. i’m not on a diet my mum makes my food. i’m 13 day1-not too bad day2-kinda enjoyed it day3-took a break but back at it day4- day5- day6- day7-

[@elise22]

Keep going sis

[@kasahuntigabu6040]

Pls edit

[@tyl_emily0138]

Same imma being doing this till I lose a little weight I have a good body just want to lose some Yk and yea I’m 13 too lol

[@kendallgarcia1512]

HOW ARE YOU DOING NOW

[@tyl_emily0138]

@@phoebewhalen8861 LOL I stop I should actually start but imma fine others videos to do so! Anyways good luck ! Btw never give up no matter what :))

[@amiraalasali600]

i started this yesterday, and even if this doesnt work i feel so confident about myself, im going to do these everyday until i loose weight thank you sooo much for this video

[@SUPERHEALTHYFIT]

You got this!! :) Thanks for watching! ~SHF

[@dbekej]

Did it work?

[@katiekarakulah9852]

Update?

[@sunkapakarupakala4487]

Yah

[@Jenna012]

This is my first workout on this video and I felt the burn, thank you for helping me out. It has always been a goal of mine.

[@SUPERHEALTHYFIT]

You're so welcome! :)

[@jomoreno3067]

😂 Love you.

[@itsmeavie881]

day 1, this was my first time trying this and i felt the sweat/burn. i may keep doing this as i saw the amazing comments!!!

[@SUPERHEALTHYFIT]

Wonderful! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@ddvvllar]

Update ?

[@neosimin9434]

I started today and I want to do it 3 times a day...... Even 10 minutes after my first time, I felt sweat on my back and even now my forehead is sweaty and this is great ...... Thank you very much

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@shaistakhan1703]

Rely wrk krti h

[@SilverRain81]

Just started today, I’m ready to get my physical body back in shape like in the other old days, I’ll keep y’all updated!

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@jeanelly3961]

How did it go?

[@Soph_235]

I have only tried this once and I feel much better in myself! Thank you for this workout 🥰😀

[@SUPERHEALTHYFIT]

You're so welcome! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@madamfort2752]

i feel light

[@marycamp321]

i did this for one day, and already I feel so much better, thank you so much.

[@SUPERHEALTHYFIT]

You're so welcome! So glad to hear it!

[@sapphirereyes915]

Just finished the workout! Really sweaty and I did feel that burn!! Thank you so much! Amazing video💕

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@aliciaaesthetic6956]

Jefuriueiifkrkgjjfj2jid

[@hellokittyisdabestfr]

I have done this 3 times a day for 2 weeks and I can see a huge difference I am so happy! Thanks for the workout!

[@SUPERHEALTHYFIT]

Your welcome!

[@KynleeAnd_Irie]

Do you eat healthier? Because I want to know what food helps.

[@hellokittyisdabestfr]

@@KynleeAnd_Irie ye Yes! I usually eat salad and add with chicken and add vegetables and drink water!

[@KynleeAnd_Irie]

@@hellokittyisdabestfr ok thank you! Trying to achieve my New Years goal!

[@Tulip_241]

Does it really work? How your body in 2023 now?

[@BlessedJourney.]

I loved this one! It was easy and simple! This one is one of my favs!

[@SUPERHEALTHYFIT]

Thank you for trying out standing exercises!

[@Its_ava.13]

This was tiring but amazing hoping to lose weight for my dress

[@kaceysecretlife]

Thank you so much u saved my life. I feel like I’m much more skinnier, and I’m so happy. I do this 3 times a day, and I see a huge difference! Thank you! :)

[@SUPERHEALTHYFIT]

Your welcome! :) Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@carolinevazquez9343]

How many days did you do it? Like how much days did you do this workout 3 times? I’ll would love to feel and look skinny!

[@kaceysecretlife]

I do it then after 2 or 3 hours I do it again and repeat 1 more time since I do it 3 times a day, and I do it everyday.

[@x.madds.kenz.]

@@kaceysecretlife how long did it take you to do it?

[@vinaybhavani4928]

Hw many times we shld do this vedio

[@kermitfroggeh5315]

Doing 2 times every single day until I get skinny Day 1 - 😸✅

[@zfffffff]

GOOD JOB PROUD OF YOU!!!!❤❤❤❤

[@blueberrybob5662]

Ill do it too everyday until I also get skinny Day 1 😄 Day 2 😁

[@kayleeturnipseed9522]

how was the 2 weeks?

[@-maxtheguywithanger9928]

Goodluck

[@kendallgarcia1512]

HOWD IT GO???

[@annisdabest567]

So easy and simple for beginners. Im a 12 yr old overweight girl who has thankfully found the motivation to exercise. Im so happy this is so simple and i do it 3 times a day and it burns a lot and i can feel it burn as well. Thank you for this video im working on the exercises hopefully i can do 3-4 later on im not on day 3 and i feel really good about myself.

[@melindabff2841]

Hey could you give an update if it actually helped you?

[@jeanelly3961]

@@melindabff2841I saw a comment that said they did it 3 times for 2 weeks and they saw a difference so maybe yeah

[@evelynnn222]

Gonna do this everyday now Day 1: Currently weigh 178 pounds today was pretty easy Lol forgot to update daily but it's been a week and i not weight 174 Just make sure you don't eat too much junk food or you wont see results

[@SUPERHEALTHYFIT]

Thank you for doing our 8 Best Standing Exercises (no jumping) workout everyday! :)

[@TrulyNora]

You got this bestie!

[@lilidavid7835]

My whole family call me fat and a boy in my class make jokes about my weight and I wanted to lose weight in a long time so I am going to try this and update Day 1-it was ok it hurt a little Day 2-almost forgot but did it Day 3- Day 4- Day 5- Day 6- Day 7-

[@nicolenicole2999]

Don’t worry you got this!!! You’re doing it for yourself remember. ignore the negativity I’m proud of you

[@vickychong5436]

Started April 22 Day1: great exercise but tired Day2: motivated but sore near the back Day3: noticing some slight changes Day4: feeling like Day1 stopped doing the video after day 20 but started doing badminton and the video made me loose a lot of weight plus badminton! It also depends how much effort you exercise into this video.

[@SUPERHEALTHYFIT]

Great job!

[@rue345]

u can do this!

[@miriwtv]

Update?

[@hiflp6737]

I totally recommend these exercises! There really fun to do and they get you in shape.

[@SUPERHEALTHYFIT]

Thank You!

[@siddiqaroy5920]

Thanks

[@Nizhi90]

I love this work out I trying to get into shape I haven't been liking my body lately this helped me alot

[@SUPERHEALTHYFIT]

Glad it help you a lot! :)

[@peytona6562]

Doing this and giving updates everyday Day one: Pretty easy Day two: I felt tired at the end but for the most part easy Day three: Rest day :) Weight update: I've lost 4 pounds and 2 ounces Side note: I've also been eating better in addition with doing this workout 1-3 times a day Day four: Easy and hard at the same time Day 5&6 : Eah ok I am having a harder time staying consistent Day 7: Easy and hard at the same time( like day 4)

[@SUPERHEALTHYFIT]

You got this!! :)

[@peytona6562]

@@SUPERHEALTHYFIT Thank you:)

[@anainteriano2847]

wait how much weight have you loose?

[@peytona6562]

@@anainteriano2847 i have lost about 8lbs after changing a lot of habits! and this got me started so i would recommend this

[@elham5812]

@@peytona6562 were all those eight pounds from ur belly fat? I have a problem where I lose weight everywhere but my belly 😕 like I generally like my body EXCEPT for my stomach it’s so big and eugh I just only want to lose weight there 😭 lmk pls

[@sophielale5978]

i think i am really fat but you all are helping me love myself thank you so much it means alot

[@the..gay..frog..5133]

I love this video! It gave me the extra challenge and the right amount of breaks!!! Thanks for that!

[@SUPERHEALTHYFIT]

You're so welcome! Thanks so much for being a part of our Super Healthy Fit channel and community!

[@peachymango6623]

Thanks, I just did this now I’m going to do it everyday!

[@ataliswisher8607]

Does it work

[@doreenasiedu6495]

I'm going to be stronger thank you for making me feel better I hope you have a great morning

[@jasadiesu6560]

I’m gonna be doing this for a week and see what happens on next Wednesday! Day one ✅ Day two ✅ Day three ✅ Day four ✅ these are super easy !

[@SUPERHEALTHYFIT]

All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@hanadabdikadir166]

😂Yeah🖐️

[@They.fw.kathryn]

I will try and update y'all I'm 11 and trying to lose weight weight: 101 and I’m trying to lose weight in the thighs so yah

[@Linas_vlogsandJewelry]

Does it work?

[@leslybrenes5631]

I'll keep you updated 🙂 Day 1: complete I feel pretty good Day 2: complete I feel tired 😩 Day 3: done!! I feel free Day 4: completed I feel good 😆 Day 5:feel really good Day 6:lost a lot of waight Day 7: you can see my abs forming

[@anasanni634]

You got this! purrr

[@leslybrenes5631]

@@anasanni634 ty

[@jayleynbaiibee_1721]

you got this ! finish out td

[@leslybrenes5631]

@@jayleynbaiibee_1721 I will ty

[@elliesnewdina]

update?

[@nolove.millaa]

All of you are beautiful and I pray God helps you in all your endeavors and journeys. Love you guys🙏💕

[@annaellis8564]

Day 1: legs hurt Day 2:can’t believe I’m stil doing this Day 3: wow my legs hurts but I fill like it’s helping Day4: skipped tht day to treat myself Day5: wow canr believe I’m still doing it

[@SUPERHEALTHYFIT]

You got this! :)

[@quincy7988]

I’m doing it again! Day 1: complete! Went good bit sweaty

[@mollyesilva]

u quit

[@shadowxxgamerx3252]

I am here after a deep depression from my shape I AM NOT FAT BUT I HAVE AN ANNOYING BELLY so I will do this every day till I achieve my GOAL. And I will start today 27/4/2021 DAY 1: done Day 2:done Day3:done Day 4:done Day 5:done Day 6:done Day 7:done .

[@arianaortega9979]

I hope you reach your goal, and you got this!!!😁

[@shadowxxgamerx3252]

@@arianaortega9979 ohhh thank you very much💝

[@fforevva]

@@shadowxxgamerx3252 did it work?

[@shadowxxgamerx3252]

@@fforevva not yet

[@meijerrbooo]

i did this two weeks long and i lost 6 kl it's amazing!! thank you so so much!

[@SUPERHEALTHYFIT]

Amazing! Keep up the great work! Thanks for visiting and trying out workout videos to lose weight and stay Super Healthy Fit!

[@ericale893]

Really? What was your start weight and height?

[@sidneyk8390]

Omg that’s amazing! I’m excited!

[@cherryxmb-roblox3113]

I've been doing this for about I week ago and I started as 157 and now since I eat more healthy foods and this exercise I have 120

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@bosekp5745]

Really

[@xanymac1494]

seriouslyyyyy wow

[@oneminutehadith]

Appreciative 🤗

[@enmas.lifestyle6283]

I just finished the workout and i'm sweating so much but i feel the fat burning off, thank you!

[@SUPERHEALTHYFIT]

Your welcome!

[@icecream-sx3hc]

I'm going to start doing it Tomorrow ☺️

[@boiledwaterr]

imma keep you guys updated (i'll try to do this for 2 weeks and see how it goes) DAY 1: i did it 2 times today, i didn't really see a difference but i was pretty tired. i'll try doing 4 tomorrow! DAY 2: I did 3 minutes and was pretty busy so I couldn't do it DAY 3: i was pretty sweating today, i managed to do 6 i took 30 minute breaks everytime i did it 2 times (i've also been trying to eat healthier too)

[@SUPERHEALTHYFIT]

You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@icsx1797]

REMINDER

[@miriwtv]

Update😩🤌

[@womenz4802]

Hey, I'm trying this again! I almost gave up but I saw all the positive comments so I'm gonna do it 2 times a day (Morning and Night) as well as drinking a 42 ounce bottle of water 2 times a day (right before) I'll post updates!

[@SUPERHEALTHYFIT]

You got this! Thanks for trying again 8 Best Standing Exercises for Belly Fat!

[@sara-sj5iw]

ill be doing this for a week remind me in a week by liking or replying! 🥰

[@sara-sj5iw]

thanks for liking ! ive lost only 4 pounds with a little bit of diet added to the exercise, progress is progress. im going to keep going!

[@unicornmagicalworld]

Update bestie and roblox!!

[@sara-sj5iw]

@@unicornmagicalworld i dont check notifs much now but my update was in the replies i did the workout everyday for a week and i lost 4 pounds :)

[@sara-sj5iw]

@@elainvega8352 i definitely did, but with exercise also comes a bit of a diet because you wont see results if youre eating junk food daily. so i did a bit of dieting

[@envyclips9413]

@@sara-sj5iw did ur belly became thin?

[@Masteroogwgay764]

This is AMAZING like litterly i lost 2kl dor a 6 minute video and i do the every day please everyone try this this is absulutly amazing and brilliant keep it up!!

[@sunsetsrbomb1405]

How long did it take?

[@SUPERHEALTHYFIT]

Great job! Keep up your commitment to yourself and your health. Thank you for sharing your story here at Super Health Fit!

[@aditipavnikar566]

Chest size has also reduced??? Plzzzzz reply

[@Samia_j627]

love it i done it for 1 month 3 times a day and has made a massive impact on my health, body and skin

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@Sky-rd6gf]

Wow! I've been doing this for a week now and I am already seeing a change! I'm gonna do this every day for the entire summer for next school year

[@SUPERHEALTHYFIT]

Wonderful!

[@rylieschaible8727]

I'm 13 and I have teally wanted to lose some weight forever but I didn't want ti start dieting or any of that so I started doing think and I always feel great after! Thank you for the workout 🙃

[@burnadoodle]

Hi, I was wondering if you could do a standing fat removing workout? It’s okay if you can’t. I love theses kinds of videos. I’ll definitely be doing loads more!

[@SUPERHEALTHYFIT]

Thanks for the feedback! We have some coming in the future!

[@burnadoodle]

SUPER HEALTHY FIT Thank you! I really enjoy using these videos. I like to do standing exercises, laying down or going on the floor is the worst.

[@amariajones8084]

I definitely felt the burn thank you im gonna do this every day from now on

[@SUPERHEALTHYFIT]

Thank you so much for trying 8 Best Standing Exercises for Belly Fat! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@amelia9702]

for a whole week i am testing out fitness stuff and this is perfect Im doing this and a gallon of water everyday! even if this doesnt work im feeling good about myself

[@SUPERHEALTHYFIT]

You got this! Thanks for trying our workout!

[@chahdbenkaddour1801]

Does it work? Please reply i wanna lose weight fast 🙏🏻😢

[@amelia9702]

@@chahdbenkaddour1801 yes it does suprisignly i lost 5cm in 3 days!

[@chahdbenkaddour1801]

@@amelia9702 good luckkk and thnxxx ❤️❤️

[@amelia9702]

@@chahdbenkaddour1801

[@lilisjsjjs4351]

Day 7, i am Seeing some differences! Me and my friend work out together while playing this video, I feel Confident My family members have said i look More Skinny! Thank you.

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@idk_00l]

Day two! Startrd off fine, but once it got to the squats i was VERY SORE from the previous day 😅 the first round was okay. Second round was sweaty, third round was sore, but not as bad as yesterday. :)

[@SUPERHEALTHYFIT]

You got this!

[@Mikaeeee_]

I lost 1kg in 2 days my starting weight was 48.3kg now it’s 46.6kg!!! Today is day 3! Update I did this for a week and I got amazing results I have a flat stomach which is now making my life easier so thank you so much I’m definitely going to share this

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@payeldutta67]

It's my first day of doing the exercise... Day 1 I did it in 15 min... I had to take extra rest... Please guys motivate me to do this for 30 days... I need your support & motivation.. It's urgent to loose my weight but I'm too much lazy to do exercise 😭 2nd day of doing this... 😌

[@SUPERHEALTHYFIT]

You got this! :)

[@def_not_av]

This is so simple and easy I love it! After the Thursday days are up, how long do you recommend waiting before doing it again, if at all again? And what kind of diet do you recommend? Thanks!

[@beautianie2114]

I started this today and I will be doing this for a week and I’ll keep y’all updated. Sw: 250 Gw: 160-150 Day 1: I completely all of them. Wasn’t so bad Day 2: I woke up and got straight to the video. Everything was fine until the squats. I’m not going to lie I forgot all about this but I’m back now starting from day 1 again

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@marypreethi9760]

@@SUPERHEALTHYFIT mam feeding mother can do this...pls reply...

[@gabrielleh4597]

Hi so I just started this is my first day 🙂 it's amazing work out for how many days could I do this to get results ❤️

[@SUPERHEALTHYFIT]

This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle. How much time and focus do you want to invest in your personal health and wellness? Your success will depend on that answer. Make a realistic plan for health goals you have. There are always interruptions in life, but try to avoid them with careful planning and not trying to realistic goal setting initially. If you are a beginner, you can see results quickly. Your long-term commitment to your health and fitness determines whether these results will last long term. The more advanced you are, the more challenging it might be to see a visible improvement to your performance. Just stay committed to your holistic health and don't only gauge your wellness by what you see in the mirror. Regular exercise is important to stay Super Health Fit on the inside and outside. 💖💖💖💖💖

[@f_f_10]

Starting from today. Day 1 : ✅demn..my heart going dummm booom dumm🤧 Day 2 : ✅ I am not doing this for some days cuz I fell ill

[@SUPERHEALTHYFIT]

You got this!

[@anikalachman4349]

Doing this every day along with other workou vids Day 1-pretty good Day 2- good kinda seeing a impact

[@Hatuneditz-ed4cy]

These were some extraordinary exercises! Thanks so much for this video!

[@SUPERHEALTHYFIT]

You're so welcome!

[@dr.samierasadoonalhassani2669]

Very good,pleasant,direct,no time wasted ,great,enjoyable ,better than human ,full , no negative presentation.Thank you ,God blessing..

[@SUPERHEALTHYFIT]

So nice of you!

[@freezerblade1156]

I’m gonna try this, three times per day, plus almost 150+ over the counter push-ups and 170 squats (slowly increasing). Wish me luck everyone. Day 1: Done! I loved it actually. Gotta sleep tho

[@cryss.]

update please :D ?

[@freezerblade1156]

@@cryss. cancelled it :sad:

[@freezerblade1156]

I forgot about it-

[@alissaalonso717]

Doing it 2 times a Day Day one: 🥳✔️

[@Nani-sb8hb]

Lol are you dead?

[@SUPERHEALTHYFIT]

You got this!! :) Thanks for watching! ~SHF

[@twiw5207]

@@Nani-sb8hb lmao

[@alexsandrahernandez9738]

@@Nani-sb8hb 😭😂

[@jasleensandhu2935]

@@Nani-sb8hb I do it so many times a day I lost count

[@mqka4447]

doing 1-3 sets a day for a week! I will update after a week! starting weight:74.4kg

[@SUPERHEALTHYFIT]

Thanks for the update!

[@gamingwithmurrr6859]

Update us!

[@talisa_]

This is the only workout routine I can do so far its not too long and give breaks Thankyou💗

[@SUPERHEALTHYFIT]

You're so welcome! :)

[@wendycason1]

The time that I was commenting this was when I was done doing this exercise video and I gotta say,I felt like I’ve lost a lot of weight already.

[@jermainebrown5283]

F

[@zabinnokshi93]

I am 11 and I needed to lose weight and I have been doing his for 3 days now and I am already seeing some difference THANK YOU SO MUCH😭

[@quandeldingle6717]

Day1:kinda Sore Day:felling better ima keep y’all updated

[@SUPERHEALTHYFIT]

You got this! Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@bkthurlavv]

Day 1:complete sore after but felt good. Day 2:Feel a lot better still sore but got easier. Day 3:Still on day 2

[@TrulyNora]

You got this bestie!

[@theswan12849]

I started this excercise today and it’s so simple and easy now let’s see the results and I will keep u update .. ♥️ I love this ♥️♥️♥️♥️♥️

[@SUPERHEALTHYFIT]

Glad you love it! Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@lailanahmad9524]

Hi there, this workout is really helpful, but i just want to know if it is ok to do this workout only 5 times a week? Please let me know!

[@SUPERHEALTHYFIT]

This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.

[@montcrieff]

Thank you for this I have gained quite a bit of wait through lockdown, this is only the 2nd time trying this but reading the comments, this is worth it😅

[@SUPERHEALTHYFIT]

Glad it helped! Thank you for visiting and watching our videos! Please subscribe and check back for more workout and exercise content weekly!

[@akfitstudio]

Great video! The exercises are well designed and adapted. Thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖

[@SUPERHEALTHYFIT]

Great to hear! :) Your welcome!

[@Duh_Rabbit]

I'm giving this a shot, gonna do it 3 times a day. I'm 13 tryna get skinny. My other comment deleted somehow?? And I stopped for a while so RESTART lol. Day 1☑Done, so painful. Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@vaishnavibhise2747]

I just saw this video now I just want to lose my weight I am just 12 years old and i have 49 kg weight my aunt has 30 kg and she is 30 years and just everybody teases me regarding my weight and size. After 1 month on 9th of December I will post my weight loss or weight gain see you on 9th December bye. And thanks for the video🙏🏻🙏🏻

[@shabnammehrabani4140]

hi everyone. I am 13 years old and I will try this 2 times a day for a week. I will make sure to update. I am aiming to loose weight before the school year starts lol Day 1: felt pretty easy, also made sure to avoid ice cream/sweet desserts

[@shabnammehrabani4140]

I can’t edit my comment for some reason?? here’s my second day: Day Two: felt soreness in my legs! did the workout twice

[@shabnammehrabani4140]

Day Three: felt really good. also I see that my belly flat is slimmer!

[@shabnammehrabani4140]

Day Four: not feeling it anymore. I noticed these exercises are targeting the legs more than the abs. Loosing belly fat was my goal. I will continue the challenge though and see if I can get the transformation.

[@shabnammehrabani4140]

Day Five: rest day

[@shabnammehrabani4140]

Day Six: went through it easily. can’t wait for it to be over and see the final transformation

[@Original_lilii]

Im gonna start this today! Day1:✅ Day2:✅sweating

[@SUPERHEALTHYFIT]

All the best! Thanks for watching 8 Best Standing Exercises for Belly Fat!

[@bukkiyoseph2689]

I thought this wasn't going to work like the other videos I tried to watch but when I saw the comments I thought they were real so I just tried it and they're really easy and they make me feel so much more confident about myself so thank you

[@SUPERHEALTHYFIT]

That's great! :) Thanks for trying out this 8 Best Standing Exercises for Belly Fat!

[@lisamarieclark6778]

Nicely done went by quickly with a good pace.

[@SUPERHEALTHYFIT]

Thanks! Thanks for watching 8 Best Standing Exercises for Belly Fat Workout!

[@Tomatofan57]

Started this on May 23rd currently 72 kg while 12 years of age I'm very insecure I will do this 3 times a day and I'll come back on June 30th Um what the heck it's not June 30th but.. I'm 66 kg now!!! I did this workout and a bunch of this accounts other workouts on this account and I went running and I went on walks everyday I drank A LOT of water omg!!

[@ok-md7qc]

Day 1-easy already see progress feels good afterwards as well! Day 2-sweating lol kinda did this at 12 am before a shower but i did do the video 2 times and it was okay!(suprisingly i wasn't sore)-i'll update tomorrow!

[@SUPERHEALTHYFIT]

Glad to know you already see progress! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@ok-md7qc]

@@SUPERHEALTHYFIT I already subbed :)

[@SUPERHEALTHYFIT]

SUB: ❤️👍 Please Subscribe and help us get to 150,000 SUBS! 👍❤️ -- WATCH ✳️➡️ TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger: bit.ly/GreenSmoothiesHack

[@shes9213]

I am starting tomorrow and I won’t give up till I am happy w the results! 💪🏻

[@SUPERHEALTHYFIT]

You got this! Thanks for watching 8 Best Standing Exercises (no jumping) Belly Fat Workout!

[@michellezephier-barrett819]

Well this is my 2nd week of exercise to this video, 3 times a day and it is working. I seen results on day 4 and still seeing results. I'm not one to check my weight. I'd rather have my clothes do the talking. They are getting bagger and fitting me alot better. Today I am adding in the 11 Best Standing Exercises. So maybe when I'm in Vegas at the beginning of May i'll shop for new clothes. :D

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@astrobear8629]

Omg tysm!! I always wanted a change it my dream! I didn't like the way I looked. But ur video saved my life tysm!

[@SUPERHEALTHYFIT]

You got this!! :) Thanks for watching! ~SHF

[@seello113]

do i just do this exercise everyday for 30 days or do i have to do a different set from a different video? please let me know as today is day 1 for me! :)

[@SUPERHEALTHYFIT]

This varies depending on the individual. The best thing you can do is commit to a regular daily exercise routine as a part of your lifestyle.

[@Emma-wk9sg]

Liked, subscribed and hit the bell! Thanks for this awesome workout video!

[@SUPERHEALTHYFIT]

Awesome! Thank you so much!!

[@phoebewhalen8861]

im doing this everyday untill i loose belly fat my parents make my food im only 13 :) day1: easy day2- day3 day4 day5 day6 day7 and im also on a 2 week holiday :)

[@randomchild9825]

I tried this two day in a row omg my legs hurt but this is great best exercise ever if I ever need any help with anything this is always the channle I visit

[@SUPERHEALTHYFIT]

All the best!

[@Its_Maven360]

I'll try this now... Will be commenting maybe on the next next week

[@SUPERHEALTHYFIT]

Thanks for trying out this 8 Best Standing Exercises for Belly Fat Workout!

[@kagontleserutle5775]

Really love this exercises and find the very beginner friendly, I obese but I find that I can do them and push myself, the not impossible to do, and after that I find myself sweating which means I'm really working out and burning fat, I really enjoy this exercises so much, thank you.

[@SUPERHEALTHYFIT]

Glad you love this exercises! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@tracyvoisine8213]

How are you doing? Still at it?

[@kagontleserutle5775]

@@tracyvoisine8213 I got discouraged😔 but I'm back again😁

[@WhosTroublez324]

It started exercising at 12 of April 2021 so I'm doing this until September wish you luck

[@queenb7873]

Hi I’m new here and a new Subscriber Day 1 - it was Awesome I loved it I’m going to doing this 3 times a day

[@SUPERHEALTHYFIT]

Wonderful!

[@CobyCob098]

I did this +my daily workout and it helped so much!

[@SUPERHEALTHYFIT]

Great to hear! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@holly345]

love this, rlly helped thank you x

[@SUPERHEALTHYFIT]

You're so welcome! Glad it helped. Thanks for watching and being a part of Super Healthy Fit!

[@ari-rw2ot]

Day 1- feeling the burn. Out of breath but about to do another one 👍

[@SUPERHEALTHYFIT]

Thanks for watching our exercise videos and committing to staying Super Healthy Fit!! :)