Lose Weight Fast with Easy Exercises

Lose Weight Fast with Easy Exercises #shorts #loseweightfast #easyyoga

[@NellyYoga]

Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 kzbin.info/www/bejne/l4aYeqSZoZegaNU

[@IntenseGaming-se6pc]

Does this have to be done on an empty stomach?

[@NellyYoga]

@@IntenseGaming-se6pc Not necessary

[@NellyYoga]

@Museasia_1 You still can eat something not heavy though. It doesn't have to be on an empty stomach, neither full 😊

[@maheswarimaheswari6087]

Mm

[@kulmohankaur]

I can't click on the link since it's a text. Can you repost as a link?

[@InMyFearlessTVEra]

Please like this so I remember to do these😭

[@Warriorcatslover12]

OKAY

[@starbellsplayz]

Kk

[@LovelyMusic18]

Ok 👌

[@luhvsienna]

KK

[@Berrie_funny]

Okay

[@MuscleBunnyJk]

Who is doing this exercises while watching this video 😂😅😅😅

[@Jamersloveu]

Me🤓

[@Itzz..kayton]

Me lol

[@nizensvlogthelittleigorota803]

Me

[@debradavis7481]

Me lol lol

[@user-xb6rl4cx8e]

​@AMELIABEDELIA556MALIAMONTAGUE can you do results gl ❤

[@skylightup]

Reply so that I get reminded to do this!! Day 1: I felt some pain, but no difference :) Day 2: the same thing as day 1 :) Day 3: a difference but I barely saw it :) Day 4: I actually see a bit of a difference :) Day 5: I see changes :) Day 6: the same as day 5 Day 7: more changes- I lost weight too Day 8: I’m doing pretty well, same as day 7 Day 9: okay, a bit more changes Day 10: see a bit of difference Day 11: I’m doing ok, just the same as usual Day 12: some changes in weight (not a lot) Day 13: doing welll :) Day 14: really good!! Reminder: I’ve been on a diet since this had started, and I’ve done simple exercises. Hope this helps!!!

[@realapolexx]

Remider

[@Drunk_elephant512]

Did u eat healthy bc I'm really tryna loose lots of weight

[@skylightup]

@@Drunk_elephant512 yes I actually was on a diet I tried my hardest to avoid junk food or if you want you can eat it for like a certain day or so :)

[@파랑-V4MP]

Omg ty this helps

[@faeriesoiree339]

Did u do all of the workouts? And how long

[@YK1lila]

If you need a safe diet I got you!! Breakfast: smoothie bowl 1cup berry (any) 1banana 1/2 spinach 1/2cup yogurt or milk 1/4 cup protein powder (optional) Blend on high then add granola about 2/4 cup add fruit on top. Lunch: salad Lettuce, spinach, carrots, cucumber Chicken or broccoli for protein. No ranch, for dressing I would do a lemon topping. Dinner: salad(same as lunch) Or lettuce wrap (chicken, pork) Snacks: fruit, veggies, protein bar, peanut butter with celery or apples.

[@AVeryAwkwardPerson]

Would a smoothie work the same way as a smoothie bowl? I dont have all those items

[@YK1lila]

@@AVeryAwkwardPerson yes a smoothie would work just make sure to add protein and fiber 🫶🏼

[@Blind_bags903]

I did this already and its so helpful

[@filmedbycam.]

oo ima tey

[@user-ch1xh2hh3i]

𝑻𝒉𝒂𝒏𝒌𝒚𝒐𝒖 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖

[@lilmoosies8613]

POV: you r checking the comments to see if it works, but everyone is saying they will try it and update, but no one is 😂😂

[@Kaiju_paradiselover829]

Someone said it worked

[@barbarabalcita7100]

Bro literally saw this as looking to see if it works

[@maxinetaylor1039]

I did it works 😂

[@maxinetaylor1039]

It works😊

[@user-nu4ng9me4l]

I did it and lost like 20-30 pounds and only did it for one month but i also did softball so yh

[@AkiraSig]

this is the best workout for lazy people 🥳😊🤙🤩

[@Shibuya.incident.]

Hell nah

[@iamnotkoko4801]

TRUEEEEE

[@n1tn939]

Yesss

[@Editxz.for.u]

@Pneumonoultramicroscopicsilicovolcanoconiosis that sounded…

[@KUROMIOVE87]

Ikr but the more u do it it hurts😭

[@KathyVlogs-N]

Like so i dont forget to add this to my mornong routine 😂

[@Lavendergirl647]

Reminder

[@VinantiArkade]

🔔😂

[@rick-grim]

you need to be in a caloric defcit theese dont work

[@Kduwonsnfwoxbsb]

Ok

[@sxndy_rxse]

Reminder ♥️

[@farrahahmed8318]

I’m gonna be doing this for 2 weeks! Wish me luck guys! Day 1: Not a difference Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@yflash194]

Result

[@merylgraciamathews31]

We'll....?😂

[@ava-edits967]

Don't leave us hanging

[@ItzmeArii]

12 days are over 😭

[@MillaVilla-r3b]

@@ava-edits967

[@Cybr3luv]

Can you all please like so that i will do this every day plzz

[@Einch_footy]

Yes

[@rick-grim]

you need to be in a caloric defcit theese dont work

[@Kduwonsnfwoxbsb]

Okayy

[@Huge_anime_fan]

Yes

[@SamruddhiTalreja]

Okay

[@rialane1026]

this actually works guys I've been doing it about a month and i lost around 5 pounds (muscle does weigh more than fat) and I haven't dieted at all i still eat pretty unhealthy and then maybe a week ago or more i started doing the workout 5× and now last night i started doing it 10× I'm also starting to lift weights as well

[@rialane1026]

Okay so i was actually wrong i didnt lose 5 pounds... I lost 7! And before i started doing this workout I hadn't had my period in 2 years and they returned after only a few weeks of this workout

[@caydenceziyuewu]

Please be honest,what are you is true?😅

[@rialane1026]

@@caydenceziyuewu it's very true

[@rialane1026]

@@caydenceziyuewu but if you only did it once a day it probably would not work as well I currently have been doing it for like a month and a half and I'm down 9 pounds and I'm not doing a diet at all Also i started off for maybe the first week just doing each thing once or twice a day so each workout 90 or 180 times but then like 8 or 9 days ago i started doing it 10× which is 900 times each workout and it takes about an hour for me to do it fully and now I'm starting to do it 20× each day which is 1800 but you could definitely get results just doing it once or twice a day

[@rialane1026]

@@Suggestion_Man to lose 1 pound a week without dieting I'd say just 450 times per exercise which only takes half an hour but I like the feeling of exercising and it makes me feel better so about 8 or 9 days ago i started doing each exercise 900 times which takes 1 hour and I've already lost 2 more pounds and now i wanna do it more so today i did it 1800 times which takes 2 hours

[@jasvirkaur184]

Like so i don't forget 😅😅😅

[@Its_RoséYT]

I’m gonna be doing this for 1 month I hope this works btw I’m doing this 3 times a day and I’m doing all but the last one Day 1: a little change but not big Day 2: still the same Day 3: the tiniest change from yesterday Day:4 still the same as yesterday Day 5: I’m starting to see big ones Day 6: my family started seeing it Day 7: same as before Day 8: big differences Day 9: loving them so far Day 10: got compliments Day 11: Soo thin! Day 12: Big big differences Day 13: already was in love but kept going to see more Day 14: it was amazing! Day 15: did only two cause I was busy! Day 16: did four to make up from yesterday Day 17: went back to 3 sets and kept seeing great things Day 18: huge differences ❤ Day 19: the best my legs ever looked Day 20: I stopped today because I changed a lot and they were getting a lot of compliments and they were my dream legs so it did work so thank you 😊

[@VbbnbjnBbmbn]

Pls results

[@Its_RoséYT]

@@VbbnbjnBbmbn sorry I forgot about commenting but I did all the dayyys ❤

[@pihuartandcraft131]

How many minutes for each exercise???

[@Illyy480]

I have to try this Weight:63kg Goal:45kg I'll update for 4 weeks Week 1 Broo this hurt sooo badly I have a good feeling about this Week 2 same thing and I see changes Week 3 tbh that week has been mad but did see some change (btw this was 2 month ago i am ganna tell u what happwned ) Week 4 same as 3but more changes plssssss add some dieting pls is the best thing to do btw i lose 10 pounds yaa Pls reminded to update tysm everyone here is beautifull fell free to write an update for ur self NEVERGIVEUP or esle👍

[@n2tn986]

👍

[@openbookguy7]

Following

[@Meditation-vo1gd]

Tks!

[@poppy.jasmine]

Update please!

[@kiki_vlogs]

Update

[@mariakondo6171]

These look just like what I need, simple and easy to do. I'm starting today for 4 weeks and will update after that. Updated after 2 weeks: I have been practicing it everyday and I feel my body is much lighter than ever. I checked even though I lost only 5 lbs but I feel like I lost more.

[@n3tn375]

Let me know

[@DW-gf7nd]

Muscle weighs more than fat. So rather measure yourself. Dropping clothing sizes is the aim. You're doing great.

[@user-wn5ud2jz6c]

Yeah but stilll hurts .y feet

[@emofluttershyy]

hey can you update again?

[@m_m_e_r]

He/she never came back...

[@alia_4_]

Heeyaa! Soooo, currently I weigh 66 kgs and I really want to slim down so my goal is atleast 50-55 kgs!! It's gonna be hard but we can do itttt!!! And don't worry ikik U guys really want the updates I will give U don't worry!! So now it's gonna be my day 1!I will be going this exercises for 2 times one in the evening and then at the night cause that's the only time in free!! So let's gooooo! Here's the update Day 1: did the exercise nthg much Day 2: my legs and body were hurting so bad Day 3: stopped consuming sweets and made a small portion food platers Day 4: hurting so bad but seeing difference Day 5: seeing alot difference Day:6 skipped Day 7: skipped Day 8: continues with the same difference Day 9: no more hurting cause now my body was used to the exercise Day 10: I weigh 64kgs now PS: still following the exercises and yes it's worthy but U'll have to wait and stop consuming sweets and eat small portion then before like I use to eat ⅔ so now I am consuming ⅓ That's it! Thanks for reminding!

[@Totallynothuman]

Update?

[@Kanishka.B]

update pls

[@noobgaming-wo6vh]

Any update???

[@CatherinePercyJackson]

I'm 50kg, I want to be 45-46kg

[@Chrsitmas_Halloween]

I'm going to do this for 5 days Day1-Lost 3 pounds Day2-lost 1 pounds Day3-0 pounds Day4-5 pounds Day5-3 pounds Please like so I can remember❤

[@Preppy_Natalie112]

Girl are you being fr?

[@Chrsitmas_Halloween]

@@Preppy_Natalie112 yea duh

[@CarysArias]

U are lying 😭

[@Chrsitmas_Halloween]

@@CarysArias nope lol it works!

[@zovlinthegreat]

You need to maintain your diet too with the exercise... I do egg diet​@@CarysArias

[@Lisa_Zoya]

I was 47 kg before I did it till a month and now im 35 thank you so much i dont know how to thank u ! ❤ Omg thank you so much ❤

[@user-we1gh8ec2i]

How many times u have done this in a week

[@Radhikaaaaaaaa10919]

This seems so fake ngl💀

[@Lisa_Zoya]

@@Radhikaaaaaaaa10919 duh it's not try it till some months it will work try it then say okay

[@user-we1gh8ec2i]

Maybe or may not be 😕😕

[@Hyeinteresting]

This is unhealthy 35 is not good please take care of your self !

[@ZoeWilliamson-xx8ix]

I’m going to try this so I will update you next week Everyone is perfect. I know loads of people in this world think there fat but you need to know you are not. Don’t compare yourself to other people because you are unique your own way. Nobody is fat you are great the way you are

[@Soy_Luna4865]

Thank you so much

[@rick-grim]

fat people arent perfect

[@avasroleplays2481]

I'm currently 41kg so I'm going to try this for 2 weeks. I don't look fat but my thighs are just- Day 1: Did it! Day 2: I'm also doing Anna Mcnultys thigh workout with this but complete!! I don't see any changes yet Day 3: Nothing hurts but still not seeing much progress Day 4: My thighs are the tiniest bit slimmer but still not noticable Day 5: Made a little bit of progress!!! My thighs look smaller!!! Day 6: I see my thighs are totally getting smaller! Day 7: Um idk why it says from 6 days ago put anyway my thighs look the same and I'm going to see my weight TMRW!

[@n2tn986]

You'll see some result 👍

[@avasroleplays2481]

@@n2tn986 cool!

[@mariasmith2153]

Your body is getting used to the workout. Increase the frequency. Maybe longer or twice a day.

[@avasroleplays2481]

@@mariasmith2153 Thanks!

[@aryadaoof1380]

Thanks for actually updating! I’m overweight and would like to try this technique, so thank you for showing me and giving me some hope it might work

[@mikeus8605]

Hey y'all, just wanted to give you a head up. I didn't believe it at first but still tried it. After the first week my legs started to get some soreness. After that it was getting better. I thought it had no effect any more. But at the end of the month I checked my weight and I lost 3lbs. Not much from what i wanted to lose but hey it worked!!! With easy and simple exercises like these I can still play on my phone or watch a movie whilst doing it. I didn't try hard though. But after this i am gonna do it for longer time to lose more weight. Thank you Nelly Yoga!

[@freegiveaway3796]

➡️@t The link to our diet smoothie 🥤

[@legend2428]

Thanks for telling us of it works I just saw this and I will start doing it for 3 months and see if it will work thanks to you I believe that it will work

[@divyaagrawal6837]

I am going to do this exercise everyday for 3 weeks my weight right now is 61 kg I hope it works! I will update you guys in 3 weeks!

[@mariasmith2153]

How long do you do it a day?

[@Shibuya.incident.]

5 time one day

[@mariasmith2153]

Thank you!

[@SHAZILL]

Do we have to do it 3 times a day

[@n1tn939]

Thanks!

[@spider-man4545]

guys today is day number one im starting this. today it felt as a great start. i'll update u guys every week cause im gonna be doing this every day for 2 months cause i have a really special occasion i need to lose weight for week one: srry for the late reply it was hard to do at first but it helped me not feel too weak. For me it was tiring. hopefully it works tho

[@Warriorcatslover12]

Okay! Thx!

[@lheyannebejona3198]

did it work?

[@spider-man4545]

@@lheyannebejona3198 yeah for the function i had my waist came small and my face came less chubby and round also my legs got a bit smaller

[@escxpe_1]

I’m going to be actual with you guys, I’ll be doing this for 2 weeks and showing you my progress, my goal is to make my jeans not tight and fit well, while fasting for ramadan. Day 1: Went well, also did a calf workout to keep up. Felt sore and drank lots of water to say hydrated in order to keep this goal. Day 2: Currently going well, I am doing this 3 consistent times a day in order to feel better and speed up. I didn’t do the level 2 exercise because I don’t wanna be tired that I’m desperate for water, as I am fasting. Summarize: Good :) also chimed in a leg workout to keep consistency with building muscle. I’m 13 if y’all don’t know! Day 3: GOING WELL CHAT, the progress is not seen nor visible by others but you can feel the burn

[@cod8927]

So it's not worth?

[@TaylorsVersion61213]

It is but she only went until day 3

[@ITS-ST4R-HERE]

Doing this for 2 weeks remind me each day ill give results starting now Day 1 : No change , legs is sore Day 2 :just like day 1 Day 3 :a bit of change less pain Day 4 : upper thigh change a bit Day 5 : got used to the pain Day 6 :still the same DAY 7 :LOST A LOT BUT STILL MORE LEFT Day 8 :lower thigh change a bit Day 9 :not much of a change Day 10 :lower thigh and upper thigh big change Day 11 : got some better legs Day 12 :faster running(not same for everyone) Day 13 :BIG changes since day 1 DAY 14 :BIG RESULTSS

[@def_not_av]

have you done it more ?❤

[@ITS-ST4R-HERE]

@@def_not_av i forgot to update ill update and i saw big results

[@def_not_av]

@@ITS-ST4R-HERE great ty!!

[@swatishrivastava7133]

How many times do you do it in a day??

[@ITS-ST4R-HERE]

@@swatishrivastava7133 just like in vidio but 10 more

[@ranjitdebnath2019]

It totally work i was 28 kg at 10yrs.old but now i am 21kg.

[@Niamh.youtube]

How long did you do it for ?? I'm 13 and need to loose some weight and I wanna know how long until it works

[@Angelliqx.]

That's not healthy at all

[@ArfaShamsudeen]

@@Niamh.youtubeI just turned 13 years today😅

[@santoshverma6028]

Honey you are so young you don't have to do this and 21 kg is not healthy .... Be careful to your health ❤❤

[@nx0m1_nqomi_n4oM1]

Umm that's EXTREMELY under weight! And not healthy at all

[@its.maggieshorts]

I did this during spring break and when I put on my jeans that were a bit tight they were actually a bit big! Thank you 😊

[@enmididaescoto3946]

:>

[@Xoral438]

Ik this is a while later but that littarly inspires me

[@SisterMoments-jo8pv]

❤

[@Liv_Sash]

If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?

[@katieohara7628]

I’ve done this twice a day for a week so far and I’ve lost 3 pounds🥰

[@Annie_and_me]

So you have been doing a total of 180 of each a day?

[@katieohara7628]

@@Annie_and_meyeah if you do it once in the morning and once in the evening it isn’t too bad. It only takes about 15 minutes to do it 😊

[@Annie_and_me]

@@katieohara7628 ok I've already done the first round

[@katieohara7628]

@@Annie_and_me good luck! It definitely gets easier after the second week xx

[@CatherinePercyJackson]

Wow, were you also in a diet or not

[@1._.102]

This excersize seems very interesting as these are things we basically do everyday but more pressure. Like I want a tiny waist I can just watch yt on my phone while doing it 💗 I hope I can fit in the demands of nowadays society

[@mariakondo6171]

So true!

[@mariasmith2153]

👍

[@rutujadpawar999]

🙏🙏👍👍

[@deedeedoo]

Does this help reduce side fat ? .

[@beckylovespigs]

​@@deedeedooyes I think so if u do the right one

[@lorithrall9847]

I lost a lot of weight after like 3 mins❤:)

[@Simply_Lucie]

Doing this until it’s summer! I’ll keep you updated every week Week 1: I see a tiny tiny difference but if I forget it once, it just goes back to start 😑 ( Btw way I do it twice a day so if I forget once it doesn’t make much difference than if I do it once a day.) Week 2: Same as week one honestly

[@mariasmith2153]

I’m gonna do these exercises for 3 months. I’m a bit over weight (155 lbs) so I guess I need more time. Gonna do it for 1 hour everyday. Update you guys later. Wish me luck. Updated: after 3 days, 1 hour/day, my muscles sore a bit. After 10 days, it's getting better and I started to love doing it everyday. Will update again after 1 month.

[@buggy-boy]

im around the same weight... if you start seeing results please reply 🙏

[@n1tn939]

Following

[@mimihuhuhuhuh]

Same 😔, but the thing is, I’m not skinny but I’m not fat, I’m like very close to being skinny, it’s really weird-

[@angry_bird142]

​@@mimihuhuhuhuh 😅😅

[@mimihuhuhuhuh]

@@angry_bird142 ?

[@MyaaLovesGiaa]

Ppl like this so I remember to do this

[@mochaswirl__]

What we will get 😂

[@IamArnika]

I really need this right now. I'm 18 with 60kg😑 After 80days i have board exam so i have put on 10kg for studying all day in bed and don't go outside or doing any workut. Ok I'm starting from today before bed 1 set done. I hope to update weekly 😅 Day 1: ✅

[@rajalakshmymohandas6022]

I am 13 and I have 61kg

[@Sillybilly12343]

@@rajalakshmymohandas6022 same lol but I am not fat

[@IM.TOTALLY.MENTALLY.STABLE]

I’m almost 11 and I’m 80 pounds am I like underweight cause like I don’t know these apps and stuff are telling me all different times of things

[@Slayqueen7910]

Iam 11 nd ihave 44kg💀

[@luhvsienna]

@@Slayqueen7910not bad

[@ADAUGHTEROFAPHRODITE890]

This really helped ❤️

[@Sofiesophie180]

How long did u do it?

[@NefferteriSmith]

Okay guys! I tried it, it works! Even though this was a long time ago I tried. It works, and people didn’t give any updates so I tried in ONE DAY! And it works.😮

[@Katrxinaxx_]

U cant lose weight that fast Cap

[@kims.eokjin4839]

Weight : 108kg Goal: 95kg Doing this once a day at night Pls remind me to update every week Week 1 : at 106 kg. My body looks slightly more toned now. From the before and after pics i can tell a slight difference. I've also been eating less than usually

[@scxaraa]

update soon pleaseeee

[@kims.eokjin4839]

@@scxaraa well not even a week now but I've lost 2kgs so far

[@rebeenam8581]

Pls update yaahhh😢

[@rebeenam8581]

​@@kims.eokjin4839is it true?

[@kims.eokjin4839]

@@rebeenam8581 I diiiddddd

[@Lola-ls3jz]

I’m weighing at 52-53kg I’m 159cm 13 years old my thighs are like this ( )( ) I’m starting by now and see the results a week later keep me updated by a like Ok results: see guys I’ve not only been doing this if yall wanna lose weights as fast as possible my mom lost 6-15 kgs from that secret ingredient (walking over 10k steps a day + eating normal food like you do but less portions) you’ll say omg omg that’s way to many steps but hunny you walk over 6k add 4K steps so push your self into 4K more? I lost 3 pounds my mom 6-15 (leave a like) For kids+ teens: ok guys so you guys doesnt need to do that stuff you need to literally stop eating junk food a lot you could eat it 1 times in a week only Or 1 time in 2 weeks anyways you should get off of this iPad phone laptop Chromebook iPod and go play oustside (leave a like)

[@aasthaslife8578]

Bro did it workkk !????

[@Lola-ls3jz]

@@aasthaslife8578 kinda

[@장_진_솔]

How many kg did you lose?

[@장_진_솔]

And how long did you do these for?

[@Lola-ls3jz]

@@장_진_솔 1 week

[@It_2017fans1]

I'm going to see if these work It seems so easy I feel like I'm going to love this^^

[@sravs6526]

Day 1 done weight - 72.80kg

[@aryadaoof1380]

Im 12 years old and weigh 121 pounds (I don’t know how many kg that is, sry TT). I have been body shamed in the most subtle way possible like my schoolmates calling me much heavier then the rest, or my parents just concerned for me. When I tie my hair, I get so insecure of my chubby face. That’s why for the New Years, my goal is to lose weight. I will update y’all on my progress and I’ll try this technique for 2 weeks every day for one hour. :) Day 1: No difference, but my legs are pretty sore Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Final result:

[@mariakondo6171]

Did you do it?

[@aryadaoof1380]

@@mariakondo6171 Yup! Just updated! I started yesterday since I was pretty busy the past week :))

[@Urfav_Dancer9]

What’s depressing is I’m 12 and looking these things up

[@foreversolely]

Thanks

[@urmommia951]

Imma do this and update 2 or 3 weeks later make sure to eat healthier options if u arent seeing any changes also, I am currently 72 kg- pls like this comment so i get notifications and i remember to update Day1: kinda hurt but prety easy Day2: Hurt more bc i did more than it says to Day3: it was better bc I'm getting kinda used to it now I also added burpees, jogging ( around the the house and outside sometimes), and lifting weights. and these things u do with ur arms I forgot but yeah next time I update is gonna be a week in Week 1: I forgot to update it yesterday but I kinda feel the same bc it's only been one week I think it's bc I was lacking following my diet so I will try better to follow it in week 2 Week 2 day 1: I for got to update yesterday but goin pretty good

[@Sillybilly12343]

UPDATE

[@emmabusby1759]

I’ve been doing it for only 3 days and it is already showing! If you are wondering if it is worth it, it is!!!!

[@Lucy_ball]

How long do you do it for?

[@딸기_pear]

How long and does slim calf work?

[@Vent.acc.7]

Been doing the calf’s and thighs for 30 mins feel the burn but love it 2 day still doing it 3day still at it 4day skipped today but has removed my hip dips

[@SILLYGOOSE237]

Gonna keep this updated Age: 13 weight: 131 lbs :( Day one: feeling good! Edit: no bc why do I not finish anything, like as soon as I started this my phone was taken. I think I’ll start over 😭

[@Danniwastaken]

So happy for u that u are feeling good:)

[@ILoveToEatChildrenTbh]

Keep it up! I'm proud of u

[@ILoveToEatChildrenTbh]

I'm 9 almost 10 and my weight is 30 something and someone in school said I was fat. So now I'm doing lots and lots of exercise

[@Str4wb3rrySh0rtC4kee]

@@ILoveToEatChildrenTbh girl don’t let people call you fat fat actually is good cause it is protecting your uterus❤️

[@xMaiya]

What does 3sets x 30 time means

[@sushmabhoir1663]

After watching the comments I guess it's really working 😂...so trying now for summer vacation till schl starts and will see the results...hope itt really works🤞🏻will update uu soon guys 😉

[@uhbfsfbefsuyfbeyfs]

results??

[@Ilove_.01]

Same

[@gabrielaghitulete829]

Same

[@UNSTOPPABLE_DARKRAI_]

@sushmabhoir1663 results?

[@user-gq2jm7tz1d]

Can someone please like this so I can remember 😢❤

[@fairy_dimples0_0]

I'm trying this!! I'll keep u guys updated!!

[@ittybittyissy]

how did it go?

[@Mantaxx_dragons]

Hey! Going to try to do this for a month! So from April 21 to May 18! Keep in mind my baby brother is going to be born on May 6th! Also keep in mind I am drinking 64 ounces of water daily, I am currently 11, 5'2 and 133 pounds, and that I am doing this 3 times daily! I am doing workout 1-4 ! I am going to be trying to do daily updates, if i forget a day remind me guys! I love you all and you guys are perfect! Here is my journey! Key: ❤️‍🔥: feeling the burn! 💜: noticing changes! 💚: going good! 💙: good but no changes YET! 🧡: no changes for awhile! 💛: super happy! Noticing changes on scale!

[@HEARTS4MIMIXX]

Doing this for thin thigh! Day 1: I did this 3 times my legs hurt a little bit. (I will use a diet btw)

[@WataShiWa_MaMOrU]

if u want a great result..mix ur workout with healthy diet on daily routine..it okay to loss weight slower as long ur happy doing it....wish u all good luck;-)

[@_fxiry_maisie_]

Hi I’m trying this and I will be recording the results! ✅:good so far ❌:going bad Day 1✅ I saw a small difference in my stomach but not much. Day 2❌ It all came back. When I did it again tho it was gone? Day 3✅So I woke up pretty slim and I think it worked? I forgot to update and it is now day 100 and I am so much slimmer than before! I know I said only for a week but I went longer! All I have to say is that it definitely worked for me but it might not work for you.But you can still try it

[@Liv_Sash]

If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?

[@_fxiry_maisie_]

@@Liv_Sash really didn’t do a lot to belly fat but helped a bit

[@ItzNotKeto]

This actually helped! Thank you!

[@bubbletea_1267]

Finally theres not someone saying "your beautiful no matter what 😁" 🙄

[@user-ub3nc5wn9q]

I'll update y'all starting may 9 ending may 30. Keep up the good work 🎉

[@Soy_Luna4865]

Did it work?

[@Suhanahehe]

So i am gonna do this for 2 weeks or maybe a month and ill update every day.. Age-12 Current weight-45 Goal-39/40 Day 1- it feels really good after doing it.. Day 2-❌ Day 3-❌ Day 4-❌ Day 5-❌ Day 7-❌ Edit1-i didn't do this but still lost weight :) How? By eating smaller portions of food, dancing and doing yoga.i haven't checked my weight but my parents and relatives are saying i look like i lost some weight soo yeahh..idrc about my weight But i just wanna look skinny lol✨ i am tired of being thick i wanna be a skinny legend for once✨ Umm my height is 4.11ft lol

[@JUNKAI_KETCHUP]

Ok

[@_bri_..]

???

[@boobear0467]

Can you update please?

[@Name10110]

I’m confused, u weight 45 LB?! Or something else that I’m not getting??

[@oliva7240]

In which time of the day we have to do this exercise???

[@Emilia-pb8sq]

I will try this on February until summer and if it works I'll do it forever. THANK YOU 😊

[@bhumisrivastavaa]

Results please???

[@Soy_Luna4865]

Did it work?

[@user-yz1pz6kg7e]

You people know you don't have to cuz ur already perfect ❤

[@itscelenaxx]

I’m really excited to do this!! My school starts on the 31st of Jan imma do this everyday!! Can’t wait to see results!!😊

[@mariasmith2153]

Awesome!

[@diptibarjod9210]

sachi fat loss hoga

[@khurrammy]

Omg me too I really hope this works there is this bully who fat shames me every day finger's crossed

[@hava24]

Could you update

[@Sana-zr7wd]

​​@@khurrammysee if you want to loose fat it's ok but don't let anyone to bully you. Give them the taste of their own medicine because no one is perfect and if you can't do this then tell your teacher because it would hurt you life time if you don't do anything so please take stand for your self. And all the best be constant avoid sugar and junk food completely, and don't take any alternative for sugar like honey etc. And drink bay leaf water in empty stomach in early morning. Just put 3 bay leafs in hot water let it boil till colour changes little bit and drink it slowly warm or the way you like it it boost your metabolism which helps in loosing weight you can also eat one apple as apple is known for boost metabolism. All the best and never let anyone hurt you or bully you. ❤❤❤

[@12kaiz11]

Can u guys like my comment so I get reminded to do this?

[@Imastayandengeneandnaya]

Of course

[@bts-army7engene]

​​@@Imastayandengeneandnaya I love ur name and profile pic😂

[@Imastayandengeneandnaya]

@@bts-army7engene thanks

[@bts-army7engene]

@@Imastayandengeneandnaya Welcome❤️

[@rick-grim]

you need to be in a caloric defcit theese dont work

[@Crismj_wifee]

Hi, I'm Yasmine, I'm 11 years old and I don't like my body, I'm 1.56 m tall, I weigh 54.5 kg and my goal is to reach at least 45 by June 9th. please like or comment so I remember to do it thanks

[@gabriellagallagher2048]

results??

[@Crismj_wifee]

@@gabriellagallagher2048 well for now I lost 3,5 kg and im so happy and I continue use this exercises 🤷🏻‍♀️

[@Nataly-ek1ct]

If you guys can comment on this, so I can be reminded to do this (not forcing)

[@ayrasmom7403]

Hi

[@jordynmichelle420]

Reminder

[@AdityaPratapSingh2010]

hi I also know this exercise for two weeksand I see no changesbut I also do for many daysand I lost 10 kg weight in one month

[@mohsintola9097]

The exercise to loose calf weight HURTS But amazing results definitely recommend!!

[@딸기_pear]

How long did u do it for?

[@kaylilaputri9957]

Pls like this so i don’t lose the video🥲

[@camilakim2085]

im 10 years old and i weigh 130 that is so overweight it's the start of the new year my physical check up is in september so only 9 moths im trying to get till 70 pounds

[@mariasmith2153]

Send updates pls. Good luck!

[@ISLAAA-YT]

This will exercise will help if you want bc I do 2 of these exercises I do one where I do a hundred then I do these

[@ady_494]

70? ehmm maybe 85 or so. I actually was like you but a little less, i'm 12 and i'm 130 and i need to lose weight too. After that age you start gaining more I know by experience. But 70 is not as good as 85. No need to lose too much.

[@akaariiya]

70 pounds is way underweight for a 10 year old. Try and reach somewhere between 85-100pounds

[@Toca_anesthetic_vibes]

Who thinks 100 pounds is a lot to weigh for a kid? (Be honest just asking I’m not)

[@Oreothesdit]

I'm 12 years old I'm over weight I'm 132 so I will do this for the whole Christmas break and I will update date u when it's over:)

[@openbookguy7]

Great! Hope you will see some results

[@mariakondo6171]

Great! Keep doing

[@Niki__0]

Remind mee

[@lavixluv5148]

WHAT 😭😭😭 132 IS OVERWEIGHT??? IM 135 AND SKINNY

[@n3tn375]

How tall are you?

[@AnnaOfCleves1540]

Let's try this!! Week 1: Hurts so bad.

[@pastelradiations5747]

updates?

[@AnnaOfCleves1540]

@@pastelradiations5747 oh sorry I forgot to update I ended up losing 9 stone by doing it everyday for 4 months!!

[@flapflimlav]

​@@AnnaOfCleves1540😮 I'm definitely doing this

[@Tswizzlerfan101]

@@AnnaOfCleves15409 pounds?

[@Vane99a_1]

Im gonna try bc im going in 3 months in germania or germany idk haha to the tropical islands🤭

[@Sceptical-jw7jb]

Okay. Here is the comment your searching for.. I am gonna try this from today.. Upto 10days! Hope I will do it reguraly🙂

[@alvagrane7397]

Pls like this comment so i don't lose the video

[@addieee.L]

@@Lilydoreit does I did this workout and it works

[@DoingStuff588]

Got it

[@rick-grim]

you need to be in a caloric defcit theese dont work

[@rick-grim]

@@addieee.L you just have good genetics most dont so be greatfull

[@jordynmichelle420]

Reminder

[@Sandica03]

Im starting it! Curent weight-49kg Age-11 I want to go-33kg -I Will do this for 3 weeks - Updating for sure in 3 weeks!

[@kenleighkind2786]

Same bro if I remember I will let you know as well I'm very insecure about myself I know I shouldn't be but it's like i rather be confident in myself and do this not to impress people just to improve self esteem Good luck my friend you can do it!

[@MoonZenitsu]

same weight! my goals like 95-85 lbs

[@JoseEspinoza-hu4rl]

That worked I am all skinny again

[@aubreighwyattsupport]

Does it actully

[@Kathija01]

Did your height incresed because of fat reduced??

[@Liv_Sash]

If you did the thin waist one, did it burn the belly fat around your stomach or did it just make the fat around your waist and hips smaller?

[@NicoleSmith-bg9mo]

How long did you do it for?

[@딸기_pear]

Does thin calf work?😊

[@Bruh_2011]

I will be doing this for one month keep you updated! Doing each exercise for 10 mins! Day one nothing changed. Day two nothing changed again Day three nothing changed again Day four nothing changed All the other days nothing changed Again no changes Again no changes

[@DoodleNoodle959]

Ok guys I’m starting to do this I’m recording the changes: Goal: 42 kg (I don’t think it’s possible tho-) btw im doing some xtra exercises so Yh Day 1: No change, only a bit of sore legs (Weight: 47.5 kg). Day 2: Just like day 1 (Weight 47 kg)

[@YeosangIsMine]

someone comment on my comment so i remember to do this 😭😭

[@openbookguy7]

Ok

[@YeosangIsMine]

@@openbookguy7 ok?

[@realtalk2475]

God bless you stay in faith and in prayer

[@eliemm2yt]

got u

[@Idkwhat_imdoin81]

you got this!!!

[@akaliawomi9876]

my leg is too big so thank u for the exercise 😉 my leg is like this (. )

[@openbookguy7]

Your legs will be slimmer after doing it

[@akaliawomi9876]

O ok thank u

[@Sukiixxbumz.]

@@akaliawomi9876but I rather do like slim thighs workout, because they help more. So just search up “slim thighs workouts.”

[@doodlenoodIe]

im gonna update u guys on everything! *me rn* weight : *88 lbs * amount of sleep i get : *8 hours * im gonna do the waist one , and the hips . *reply when u want update just incase i forget* day1: *its very calming and I recommend!* day2: day:3 day 4: day5: Day 6: day 7: day 8 : day 9: Day 10: Day 11: day 12: Day 13: Day 14: Day 15: Day 16: Day 17 : Day 18 : Day 19: Day 20: *me after* : Not available yet! waiting for all results!

[@MoonZenitsu]

come back if you forgot!

[@Bella_Haylie_Plays]

Here I am trying to get my dream body(goal is until school starts)like to remind me: Day 1:✅no difference but it’s the first day what do I expect Day 2:✅still nothing Day 3:✅can’t really say bc I’m doing another exercise about all this

[@user-zd5tj1cq2c]

It works and i lost 10 pounds ! Thanks

[@whisperingshadow9071]

let's try out guys 🙂🙂🙂🙂

[@whisperingshadow9071]

thanks 🙏🙏🙏🙏

[@yogainlove2460]

Me too

[@mariakondo6171]

I'm starting

[@mariasmith2153]

I have done it for 10 days and love it. No result yet. Guess after 1 month

[@gisellemendoza4756]

I did and It is……. FAKE

[@user-fl3tr5fd4y]

pls like so i wont forget

[@Pookiefrog]

I’ll be trying for 2 weeks will notify❤❤

[@ChicosAzules]

Ok

[@Sillybilly12343]

@Pookiefrog update??

[@openbookguy7]

🎉

[@Pookiefrog]

@@Sillybilly12343 it worked!

[@Pookiefrog]

@@Sillybilly12343 well I got thin calves

[@LucyTaylorsVersion13]

Ok so I’m just doing the 1st one as I am doing a different plan for my legs but let’s see how long to get a change!! 😊 I’m hoping it will only take around a week but I will see!! Start date: Thursday 11th April End date: ? Day one: Day two: Day three: Day four: Day five: Day six: Day seven:

[@Olivia-es4rl]

I do recommend it it is a big change for me my thighs are were like this | | Now there like this | | it is such a big change thank you

[@Football2cool4u]

The last one I do that when I watch my phone lol 😂

[@Soy_Luna4865]

Same

[@Whosthiskayliechick]

I am gonna start doing this but with 100 reps x 2 for everything!!! My weight rn is 146 pounds and I will update y’all every week unless I forget Edit: so I started before I commented this and so far I have lost a pound in 5 days of doing this Beginning of week two: I am at 144 rn so I have lost about little bit more than 2 pounds!

[@user-de2jo4er9k]

Who is watching in 2/23/2024

[@ST4R_15_YAH]

Not me

[@avniagarwal632]

Not me too

[@littlebowbigcrybaby]

I'm from marcu

[@tahanyvlog9979]

I do this exercise when I finish my work at home❤

[@Glow_ryah]

Day 1✅ Calves-felt the burn but did it anyway also after set one felt fatigue Thin waist-Easy but set three challaged me but did it all anyway Like to remind me for day 2❤ Day 2✅ Calves-did it though i was from eating[DONT COPY!] Thin waist-Easy even though i have a runny nose.Please pray for me!

[@sanchanasahin-188]

belive in yourself and any thing is possible 🎉🎉🎉🎉 don't give up

[@Soy_Luna4865]

Thank you

[@sey_loves14]

I’ll update you guys!! Day 1: Nothing yet, I’ll keep trying though!😊 Day 2 my body’s hurting but I’ll keep you updated! Day 3 my body is not hurting anymore, and I feel good and I feel like I lost some weight! Day 4 I don’t see any changes in my legs but I see changes in my body Day 5 I feel like my body was been changing !! Day 6 there is no changes I just realized, but I’m still doing it :) Day 7 same thing as yesterday Day 8 no changes Day 9 Same thing Day 10 same thing Day 11 Day 12 Day 13 Day 14

[@n3tn375]

Great! Keep posting

[@sey_loves14]

@@n3tn375 ty

[@openbookguy7]

You need to do it everyday for it to work

[@sey_loves14]

@@openbookguy7 I know I am.

[@sey_loves14]

@@openbookguy7 I’m doing it everyday

[@izzyturvey127]

am going to try this before school and after school. starting tomorrow morning. I will do this for 4 weeks I will update you in 4 weeks ! ❤

[@parkdaisy3061]

I'm waiting😂

[@Slayg7v]

Ty I’m trying this I want to lose fat😅

[@WarriorEmmy]

Same

[@user-gp4ib8lh7v]

Good exercise for morning🧘‍♀️🌞

[@ChanchalMahawar-ly8yc]

Imp. Point - don't forget to use mobile😂 👍

[@ayshapalakkurushiadalappul6504]

I was see thing it was no hard simple❤️❤️

[@Hiii-x5x]

I will do 1 sit up for every like this gets!

[@geetikaaa_exists]

I gotta do this but I'm lazy but I gotta do this but I'm lazy but I gotta do this but I'm lazy but I GOTTA DO THISSS