20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT

[@Riva-rx9tv]

Have been doing this for a week. First four days were horrible after the workout as my thighs were paining but after that no pain at all. I lost 2 kg in a week , of course with the aid of other stuff like intermittent fasting for 18 hours, green tea on an empty stomach, 2L of water everyday, no fast foods especially noodles. I struggled to lose weight but small changes make a huge difference. Don't give up and remember you're doing it for yourself and not others.

[@SwapnareddyReddy-t2x]

Only with exercise you lost 2 kg or else did you do any other exercise

[@taniapathania8407]

Hlo ap exercise tym pe kya lete the Mera mtlb koi drink jaa milk

[@jayram147]

00०​@@SwapnareddyReddy-t2x

[@AmruthaammuYelegar]

Are u interested in getting weight loss means u can contact me

[@jethalal6309]

How much your weight today ?

[@neelamtikyani3]

I have started today 2nd july 2024 ..,sweating literally.. i will update u in august .. 1 month later .. do like my comment to remind me to do it everyday 😅

[@AnnahNa]

Hi!! How is it going? Have you noticed any change ?? Honestly, this workout is insane and I can’t wait to see the results in a few weeks.

[@micydiaries3867]

How it is

[@Siren___0]

How is it going ?

[@AnnahNa]

@@Siren___0 Honestly after 2 weeks I feel much better in my body, I feel healthier, and I lost about 3 to 4 kg

[@ajaymohan879]

Keep going...

[@marinakissoudi9556]

DISCLAIMER: This is a motivation comment to remind me every day that I have to do the exercise routine and update you! Every time when exams period starts I realise that I gain 2-5 kg every time. Not only because of sitting on my desk studying, but also because I am anxious and everything I eat turns into more fat. Belly and inner thighs are my biggest problem when it comes to gaining wheight. So I decided to start this routine. DAY 1✅: I just did the whole thing and I got exhausted. Thank God it had many breaks between the exercises. The truth is that my belly wasn't empty enough, so i struggled a little bit more, but that's ok. I already feel better with myself. I'm gonna do it tomorrow morning without eating anything and then I'll drink some green tea. DAY 2✅: Just finished and i swear guys I'm sweating. I did the exercises much better than yesterday and I feel the fat burning. It was the first thing that I did as soon as I woke up and I feel grateful for doing so. It was much easier with a complitely empty stomach. My stomach is already much flatter than yesterday. Now I'm gonna drink a cup of green tea and then jump into the shower. DAY 3✅: This time I did it much easier. Ofcourse I started getting tired with lunge jumps, but I made it. My thighs hurt but I feel stronger every day. DAY 4✅: I just complited it succesfully for 4 days in a row and the first signs of improvement are starting to show. My thighs hurt a bit still, but my belly got pretty flat and my legs feel a lot stronger. Only if you start exercising you will see how weak your feet and hands are. Each day is more easy to complete the routine and with a balanced diet you will see a lot quicker the results. I stopped eating sugar, not even in the tea, i eat veggies and mostly chicken for meat. You feel better with yourself and gain more confidence. DAY 5✅: My legs don't hurt as they used to. The difference started to show (flat belly tight thighs, even butt is more peppy). I measured my belly and thighs before starting this exercise so in 2 days from now I'm gonna measure my body again to see how much of a difference it has. But for now it's shower time DAY 6✅: Completed once again! I don't struggle with lunge jumps anymore. A cool shower is the only thing that I need right now. DAY 7✅: I measured myself, because it's been a week since i started. So my old measurements were: belly 94cm, right thigh almost 59cm, left thigh 58cm. My new measurements are: belly 87cm, right thigh: 57cm, left thigh: 57cm. Advice: drink a lot water throughout the day, eat veggies and chicken, drink green tea while your stomach is empty DAY 8✅: For the first time I didnt check not even one time how many exercises are left. It went by fast. DAY 9✅: I feel very good with myself, cause for the first time I'm commited to an exercise routine. DAY 10✅: Time went by fast today. It's summer and in Greece it's super hot, this is why I'm sweating so much. Shower time! DAY 11✅: Today I didn't miss a single lunge jump. The difference in my body is beyond imagination. Shorts that didn't fit me anymore before starting the exercise now fit me as they used to. DAY 12✅: Accomplished! DAY 13✅: Completed! Tomorrow I'll measure myself again and move on to a new exercise routine. DAY 14✅: Finished it for the last time. I'll move on to a new routine tomorrow. Overall it's a very efficient to lose weight

[@RobertasGym]

Let's go, marinakissoudi9556! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@she_sanjana]

I'm doing this exercise and this is the 1st time I'm doing any exercise. Day 1 Done Day 2 Done with lots of thigh pain will update later

[@manishjain_999]

No update, and straight 8 months are gone

[@shovatamang1396]

Yep​@@manishjain_999

[@livewithtaraji7598]

@@manishjain_999fr lolll😂

[@AutisticYTshorts]

More like one year now

[@she_sanjana]

Hey guys! Sorry I was busy with my studies but I continued it for 2 months and for god's sake it worked out!

[@renupurohit4459]

I lost 8 kgs in a month by following ur workout routines. Thnq Roberta😍🤗

[@RobertasGym]

You’re welcome, Renu, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@Titan_speaker-editz762]

Really??

[@shashitripathi3372]

Kaun si exercise ki apne

[@BabitaAtta]

Only exercise nki diet o

[@nemisrimadhavan4523]

Really please tell

[@tsolmonbaasantseren8639]

Hi Roberta!! I lost 15 kilograms for a month because I kept on following your most helpful exercise routines everyday! Thank you for your videos!

[@RobertasGym]

Wonderful, Tsolmon! That is remarkable. Just keep exercising so you can maintain your shape. Good luck and happy workout!💪

[@ifechukwuonyeka-patrick8797]

How many do you do a day

[@tsolmonbaasantseren8639]

@@ifechukwuonyeka-patrick8797 about 2-4 times a day

[@tswetia]

With a diet?

[@madhuparmar3592]

I have a quick question while squatting legs should move outwards or in straight direction?

[@TabassumRuba]

That's amazing,,, ❤️ i lost 5kg in one month... 😍😍😍 Thanks Roberta... ❤️❤️

[@itssrijita7378]

From Today I am starting 30 days Weight Loss Challenge with these exercise. Hope I will be successful 😊

[@Tornado82s]

Those lunge jumps are not joke especially when you just did squats

[@HarshaliSanyo24]

Diet kya thi aapki

[@ClaireSmith-w9p]

@@HarshaliSanyo24there are a bunch of diets but choose one that’s good for you!

[@divyakumari-i7t]

hello everyone, i am 13 years old and my weight is 65 kg ...so bad na...i am starting this exercise from today on 31/7/2024..and i will reminder you my situation after 1 or 2 month...Do like it please for reminding me... DAY I completed...☑☑ DAY 2 completed...☑☑ DAY 3 completed...☑☑ DAY 4 completed...☑☑ DAY 5 completed...☑☑ DAY 6 completed...☑☑

[@RobertasGym]

You’re off to a fantastic start, @divyakumari-i7t ! Keep pushing and have a great session! 💪

[@divyakumari-i7t]

@@RobertasGym Thanku so much sir/mam ☺☺

[@kcdrama-w3d]

​@@divyakumari-i7tupdates

[@TV-wk4kl]

How meny kg are u now​@@divyakumari-i7t

[@diksinha2561]

What's your result​@@divyakumari-i7t

[@sneharathore5469]

Weight- 58 Day 1- ✅ ( to much pain in body but okk) Day 2-✅ ( same ) Day 3- ✅ ( little pain in body) Day-4 ✅ Day -5 ✅ ( to much pain in body) Day-6 ✅ my leg is hurting I'm not able to do this workout but i did 16 min Day-7 ✅ I saw little different in my thigh..🎉 Day -8 ✅ Day-9 ❌( I'm busy ) Day-10 ✅ Day-11 ❌ Day-12 ✅ Day- 13 ✅

[@sasmitamaharana4846]

Mine too 58

[@sneharathore5469]

​@@sasmitamaharana4846okh grate

[@emikooffcx9735]

How the hell did you do 9 days workout in just 6 days

[@sneharathore5469]

​@@emikooffcx9735umm maine phle se start kr diya fir Maine socha review bhi dena chahiye 😂👍🏻

[@sneharathore5469]

​@@emikooffcx9735umm actually maine ye exercise phle se start kr di thi fir maine socha review bhi dena chahiye 🙂

[@ishuz2581]

I'm 13 and I love ur workouts Roberta ❤️ U helped me to reduce my belly fat and thigh fat❤

[@RobertasGym]

So glad to hear that, ishuz2581! Good luck and keep going!💪

[@ishuz2581]

@@RobertasGym ❤️

[@abreddy143]

I'm 13 too! And gonna try it!

[@toobariaz78]

It's effective for belly or thighs reduce

[@Ryrythebuggy17]

@@abreddy143 did it work I’m 12

[@jasmeetstudypoint6705]

Roberta my weight is about 70 and I am only 20 yrs by following this routine can I lose my weight with normal diet I have tried your many workout routines they are 👍👍 good

[@emikooffcx9735]

I will be doing these for a month Start: 72.5kg I will update in every week June 2: I decided to do twice, i am having a lot of pain rn June 3: I did it twice, i am still in a lot of pain June 4: Did only once June 5: I no longer have pain June 6: did once June 7: did once June 8: i did not do Edit : my weight is 71.1kg now🧿🧿🧿 I will update the next month

[@AmruthaammuYelegar]

Hii

[@AmruthaammuYelegar]

Are u interested in weight loss

[@emikooffcx9735]

@@AmruthaammuYelegar Yes and I am on my track

[@Angelina-u5i]

Hey don't forget ur goal

[@emikooffcx9735]

@@Angelina-u5i I know I am still doing the excercises and i currently going to update the next month

[@Priyank_madan_7]

My experience 14 june :- my parents said this is waste of time. But still i am doing this as i believe in myself.

[@Lenorechewsonpopsiclesticks]

You can do this!❤🎉 I believe in you, stay healthy and positive! :)

[@Potatofromhayday]

I just started today and finished my workout now... I'm fully sweating love this workout session I'm gonna do this for 2 months

[@maryammustafa7880]

@@Potatofromhaydayhow is it till now

[@Potatofromhayday]

@@maryammustafa7880 did 3 weeks then couldn't continue more ... But yeah did see some results

[@maryammustafa7880]

@@Potatofromhayday Thank you for responding.

[@jh-fl6ph]

I hate exercise, but this was fun. And, for those of us that aren't athletes, the rest time in between exercises to get ready for the next, is really helpful. Thank you so much for this.

[@mzcrystallover93]

j h why?? There's no excuse not to exercise it's good for you n your body....

[@sinicord]

@@mzcrystallover93 they just told you why. it's not fun. everyone has their reasons so get off their backs already, it motivates us even less to have people tell us ''there's no excuse''

[@SujathaSindhe]

I lost 2 kgs in 10 days by following your routines. Thank you Roberta😊😊

[@RobertasGym]

That's a wonderful result, @SujathaSindhe! and there's more greatness to come. You got this! Keep pushing! 💪

[@gurunadhmedapalli413]

Did you lose 2kg by doing this workout?

[@SujathaSindhe]

Yes

[@sayedreshma7014]

Thanks alot Robert .During lockdown I have gained weight,Belly fat and tight fat . I have seen your videos and started workout.I am feeling great now.I loose weight .its 💪

[@onikabhuiyan2396]

Was great, I just changed lunge jumps with jumping jacks because my hamstrings are hurt due to weight lifting.

[@sharanyanagalingam493]

Same here

[@rejeannebrylikowski8575]

I can't do any jumping what else can i do to replace that exercise

[@inkscribed_cafeteria5120]

@@rejeannebrylikowski8575 just do lunges!!!

[@Mymys08]

Thats a good idea every time i do it i always fall because i cant keep my balance lol

[@venkatalakshmisrinath4366]

Hi, I quite agree with the viewer who said that it’s impossible to do the lunge jumps immediately after doing the squats. When I couldn’t, I thought that this was it, I’m a given up case, but when I read her views, thank you, now I have all the happiness in the world that I’m no the only one who feels this way. Thank you Roberta, you have so much strength, I’m amazed.

[@RobertasGym]

It sure is hard! I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising!❤️💪

[@strawberryacai7844]

Hi these are my results for 2 weeks right leg: before: 51.4 cm after: 42.3 left leg: 53.2cm after: 43.5 Aaaaaa Thank youuuuuu!!! This is the best results so far!! I will measure my stomach later!

[@RobertasGym]

You're doing really great, Strawberry Acai! Good luck & keep going!❤️💪

[@deepakarti8971]

What ur stomach measure tell

[@brianna0513]

Stomach?

[@sandhyakuhu5840]

How many times did u do this exercise?

[@6b14mannyaraman3]

Hey plz tell us your stomach measure

[@veenusplanetoflove]

I'm 21 years old and i have severe clinical depression its been 4+ years since i have done any exercise but i'm trying to be better and have a healthy lifestyle now. it's my first day of doing this and i'm so tired after just a 20 minute workout, and i could not even do lunge jumps. i will try to follow this workout daily and i hope i get better at these exercises!

[@RobertasGym]

Hi, @veenusplanetoflove! You have the power within you to make positive changes in your body and mind through regular exercise. Embrace the challenge, push yourself, and trust that each workout brings you one step closer to becoming your best self. 💪

[@annreyes2016]

Sweating a lot. Thank u. God bless

[@fathimathulfarhana5852]

Started today Day 1 ✔️-sweating alot Day 2✔️- too much pain on thighs and back-but feels so good Day 3 ✔️- Day 4✖️

[@RobertasGym]

Great start, @fathimathulfarhana5852! Sweating is a sign you're giving it your all, so keep up the awesome work! Let’s keep that momentum going! Good luck and happy workout! 💪

[@fathimathulfarhana5852]

Thanku roberta

[@riyachoudhary1146]

Starting it today and will update the results starting weight 76.2 kg Day 1 - only 10 mins workout done Day 2 - 12 mins workout done Day 3 - 11 mins only Day 4 - 12 mins done Day 5 - 19 mins Day 6- break Day 7 - 16 mins

[@RobertasGym]

Hope you had fun working out today, @riyachoudhary1146! keep pushing! 💪

[@riyachoudhary1146]

​@@RobertasGym Yes... really enjoying it...thank you Robert💝

[@mahnoormehtab8075]

Please btyn Kaisa results ayn hai plzz

[@riyachoudhary1146]

​@@mahnoormehtab8075 could not continue for long but yes had lost 2 kgs within 1 week along with diet

[@riyachoudhary1146]

​@@mahnoormehtab8075 Lost 5 kgs in 15 days along with diet

[@monikauikey7796]

It's very effective . I'm losse my weight 5 kg within one month . Thanks Roberta gym . I am ur fan

[@RobertasGym]

Glad you enjoyed the workout, Monika! Good luck and keep exercising!❤️💪

[@shyamraut1094]

Just only gym with diet also plz tell me di

[@monikauikey7796]

@@shyamraut1094 only roberta Gym . Morning and evening time

[@shyamraut1094]

Thank you how many time doing workout and and Diet follow Karti thi kya

[@radhikakalantri793]

Did you follow diet alao

[@shaggy-vm8sc]

Just started, I was inspired by these comments, I expect the best results

[@SakshamSingh-pu7mw]

Hello Roberta I have been doing your exercises once in a while but then forgot I want to seriously lose mu thigh and belly fat so from today I an going to do your exercise everyday for a month and share my results. PLEASE MOTIVATE ME ! DAY 1 : ✅️ DAY 2 : ✅️( Finally did it after 4 days . My body was so sore from the first day. Man this is hard!!!) DAY 3: ✅️31 May did it after a week very busy ahh Day 4:✅️very tired profusely sweating

[@stylesytgaming]

U can do it🎉🎉

[@basicofislamislam9792]

I lose 30 kg in 2 months , before i am 70 and after 40 thank u roberta .love u roberta you are the best trainer thank you ...

[@RobertasGym]

Great job, basicofislamislam9792! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@basicofislamislam9792]

@@RobertasGym mam can you tell me what diet is for slim body .i know your all advice is really work so i will ask you give me diet plan to slim body because your exercise make me slim but i need food plan that i need to eat. So thanks you reply me

[@DivyaBharti-tm7fm]

how are u follwing any diet?

[@aaradhyasinha7933]

Are u following only this exercise?or any other exercise aside ..please reply

[@RRClub]

Finally starting working out today Hight- 5'3 Weight- 60 Goal Weight- 50 Day 1 - I did a 6 minute warm up and couldn't do more that 10 mins of this video. I have started taking care of my diet and I'm positive I'll get there.

[@RobertasGym]

Hello, RR Club! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@aparna272]

Hey did it worked

[@jiaunfiltered]

Any transformation update?

[@victoriayamo4099]

Omg this is the fit exercise for me 😍 I really love your exercise , im just 15 and I'm not too fat , i just want to burn my belly fat and this exercise is not hard to do THANK YOU this will help for me😻✨

[@RobertasGym]

Good luck, Victoria! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@GIGANIGGA55]

Iam 13

[@Aziz-ty6pv]

Any student here?

[@sakinafatema8308]

I m 14 and I also want to reduce my belly.Thank you for your review. I will definitely try this exercises ❤ Thank you so much

[@f1ameb1aze]

Did u watch attack on titan yet ❤❤

[@SyedHamza-f8x]

Sharing my 30 day journey of doing this workout. Day 1:✅ Completed (sweating all around body feeling better) Day 2: ✅Completed (feeling pain in legs and thighs from day 1 which means this exercise is really worth it) Day 3: ❌ Rest Day 4: ✅ Day 5: ❌ Day 6:❌ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ❌ Day 12: ✅

[@RobertasGym]

Hello, user-ch3jl6bh9b! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@Sofia-nr6tu]

Roberta u help me so much and I'm literally shedding tears my body has went back to its old self because of u✨ thank u so much ❤

[@RobertasGym]

That's fantastic, Sofia!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@Anythingforfun6]

Hey guys!🥰 I am 14 years old and my weight is about 38 kg. It's not much but my thighs are too large it mades my lower body look fat😅. So, I promise to do this exercise daily and update daily.Sorry,I am not fluent in English 😅. Day:1

[@khushishriwas4822]

I stated this for 21 days from 2 November.... 😅 i will update daily and complete this ... having pcod ... that's why want to lose weight 😅and i will ❤ Day 1 .... ✔.... leg pain 😢 Day 2 ✔...still painful 😢 5 days gap due to periods.... Day 3 ✔ Day 4 ✔...small leg pain Day 5... ✔... small change in leg fat ... 😅 Day 6... no leg pain 🎉 Day 7 ✔... no pain❤🎉 Day 8 ✔ 😅

[@RobertasGym]

Sounds like you're off to a determined start, @khushishriwas4822! That leg pain is totally normal, especially in the beginning. It’s like your muscles are just waking up, saying, "Hello, we're here!" 😅If you keep at it, you'll start feeling stronger day by day. Just remember to always listen to your body and take it steady. You’re doing amazing! PCOD or not, you've got this! Good luck and happy workout! 💪

[@manishjain_999]

Dear Roberta, i challenge myself to do this for 2 months... Day 1:-feeling energetic and sweating horribly, but completed successfully, there are no squats , so from tom i will squats furst and all these excersizes.

[@zamnilovelife]

Day 1: definitely broke a sweat and can't feel my legs but it felt good! Day2: yeah I skipped because I was so sore from day 1

[@RobertasGym]

That's great! Watermelon Just stay focused and disciplined to achieve your goal!❤️💪

[@theinsanegirl6004]

I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍 Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟

[@RobertasGym]

You got this, @theinsanegirl6004 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@bogitulasi8161]

Day-1 I did the whole exercise. Day-2 my whole body is paining but that’s how it is so let’s continue Day-3 little more pain Day-4 it’s feels good and less pain Day-5 can see a lil change day-6 same Day-7 it’s good no pains but can see a little diff Day-8 same

[@aadityamishra4633]

Any update?

[@mushbaahmed2396]

Any updates

[@Ellie_roses]

Im 14 years old and currently weigh 135lbs I don’t feel like I look over weight but compared to those around me I sometimes feel insecure, I’m going to try this exercise every day and I’ve started on a diet. This comment is a tracker so I can see my progress . Day 1 -✅ (135lbs) Day 2- ✅ ( legs really sore from yesterday, had to go at my own pace) Day 3- ✅ Day 4-✅ Day 5- ✅ Days 6 to 11- ✅

[@RobertasGym]

You’re off to a fantastic start, @Ellie_roses! Keep pushing and have a great session! 💪

[@Ellie_roses]

Day 5- ✅

[@Rainn10101]

1 like=no junk food

[@pookje]

0:03

[@donovanrobertson3448]

Same

[@Sheplays677]

Ok it has been 1year worth of no junk food

[@neethubodhims4056]

You r amaizing roberta.. I reduced my 4 kg in one month..

[@RobertasGym]

So glad to hear that, neethubodhims4056! So happy you're seeing results with these workouts. Good luck and keep going!💪

[@inkscribed_cafeteria5120]

Day 1: I did for 16 mins and had pain all over my body for the rest of the day Day 2: Did for 18 mins, continued with the pain to gain some fitness, my legs suffered during those squats but who's giving up? Not me!! Day 3: Did for whole 20 mins 51 secs. Feeling lil better about my body, fat reduction is kinda visible, muscle bit tighter but no specific weight loss!! Day 4: Completed the whole workout. All sweaty but enjoying the process🔥 Day 5: took a break today because of Diwali❤

[@itsunknownyouknow451]

Happy Diwali ❤

[@itsunknownyouknow451]

How much weight you have lost ?

[@inkscribed_cafeteria5120]

@@itsunknownyouknow451 Happy Diwali to you too. I have not yet checked...will check after one week..now may be after a lil more time..coz..during Diwali...had some sweets n all🥺

[@S_Nayana]

Great keep going!! Let us keep updated

[@vikasrathee9285]

All exercises in video is especially best for thighs ,lunge jumps are the toughest part .One can see the results within a month if he /she will continue this workout ❤️

[@RobertasGym]

Thanks for sharing, @vikasrathee9285! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@sepremalatha84]

Ur workouts are simple to follow..Thank you

[@PravinHealthBeauty-tamil]

Tamilanga ingaiyum irukingala

[@nakshukashyap5284]

Iam housewife and prepare Compitive exam so bethe bethe meri body out of control 8,9 days mai ye workout kr rahi hoon 😊😊meri body pehle jaise shape mai aa jaaye❤❤❤❤

[@NikitaNath-lo8sg]

I wanna know how helpful it is so I started this exercise I am going to update in every week Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ Day 5✔️

[@ScechenNecesario]

Hello I am a 10 years old at 65 kg trying to lose weight! Day one: done! Day two: my body is sore but did it!

[@NahSaikiWouldWin]

who else to secretly doing this after school in their room?😭😭

[@RobertasGym]

Hey @ChloeHu-fk9qm! keep up the momentum! You're on the right track, and I know you'll achieve everything you set your mind to. Keep going! Good luck and have fun! 💪

[@SherlynMartinez-n3h]

Me😢💀😭

[@Shanel889]

Me 😢

[@ghostgamezzz3196]

Me

[@ItsjustLiyliy4ew]

Don’t worry girl I am doing this all day in my room

[@Shv_0_0]

Weight 60kg Day 1: burned 100 cal in Treadmill. Did this exercise for 14min. Day 2 : extremely bad muscles cramp bcz of exercise but got my 1 week late period in 1 day.( Skipped workout) Day 3 : burned 70 cal in Treadmill and did the excercise.( My muscles pain automatically gone after doing the excercise and skipped few excercise) Day 4:

[@RobertasGym]

Let's go, Oreosareoreo36 ! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

[@rosemariecamello3728]

Thank you Roberta for this amazing video, God bless🙏

[@BoopathiS-fx8gl]

Superb ❤ because i have two babies in c-section after ur videos so was helping i joined ur videos 😊 thankyou Roberts 👍👍👍

[@RobertasGym]

Glad to assist, @BoopathiS-fx8gl! Have fun with your workout and see you here again tomorrow! 💪

[@juliamatyas2370]

This workout has fast results and isn't hard to do. Thank you for this!

[@RobertasGym]

You're welcome, juliamatyas2370! Have fun exercising and I’ll see you here again tomorrow!💪

[@malplayinginroblox3851]

hi guys, I am 56 kg and I am 13 years old and I am trying to loose a lot of weight.(tbh I hate the lounge jumps) DAY 1 - I feel good but I am sweating a lot. DEFINITELY recommended.!!!(ill send day 2 tomorrow :) )

[@RobertasGym]

You got this, @malplayinginroblox3851 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@malplayinginroblox3851]

Day 2 - I was not willing to do it but still I did it

[@malplayinginroblox3851]

Day 3,4,5- I did not do it

[@malplayinginroblox3851]

Day 6,7 - I was doing karate

[@malplayinginroblox3851]

Day 8 - I did it again and I noticed that my tight jeans pant kinda is loose right now and I am soo happy

[@perfectlyimperfect2291]

To loose weight itZ not necessary for the workout to be harsh but effective. And yep , most imp have faith on ur mind that worked a lot for me.

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@perfectlyimperfect2291]

@@RobertasGym Roberta I'm following u from 9th class and now I'm in 11th . So eager to see u . Please reveal your self . 😘 Luv u

[@BrileyWilkinson]

I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!

[@nakshnatani3932]

It is really helpful My weight was 50 now 43 in 2 weeks only Thank you so much Roberta

[@RobertasGym]

Great job! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@leonchristie9211]

Hi I am 53 years old..I am trying to do all the execise..Just encourage me to do regularly.

[@Beat1ng_Heart]

Omg I lost 10kg just by doing this exercise a week! Thank you so much 💙

[@RobertasGym]

Great job, LittleMissDeerDevil!! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@aqsaali9892]

Hey! Can you pls tell your diet routine with this alongside?

[@masoudaqasimizada2687]

How many time u do this exercise? Did u do this exercise 2 time in a day or 3 or 4 ???????¿¿¿¿

[@Beat1ng_Heart]

@@aqsaali9892 I didn't have a diet lol

[@Beat1ng_Heart]

@@masoudaqasimizada2687 2 times a day

[@Muska-h7c]

Doing this workout for 7 days straight and letting u guys know the results Day 1 :✅ feeling energized in the start however felt dead in the end but we got through 😅 Day 2:✅ feeling a lil dizzy (not as tired bc i took 1-2 min breaks instead of 20sec) we got throught 😅 Day 3:

[@el58235]

i’m gonna do this everyday and go on a diet and hopefully i’m gonna see results!

[@jewelrobinson2470]

U will if u stay consistent

[@mmsquare3229]

10 days challenge Day 1 ☑️ Day 2 🎉 Day 3 ✅️day Day 4 done Day 5 done Day 6 done Day 7 done Day 8 done Day 9 done Day 10 done🎉

[@oghoghoomoruyi]

Good morning Robert i start with your exercise this morning I'm waiting for Good result in one week thank you 😊 🙏

[@rajeswaryraj2212]

Me too 😁

[@gissellebarrera7213]

Nice workout I'm actually starting to see results!

[@michellenn7139]

Do what's the result?!?!

[@brookedaniella5357]

When did u see results happing

[@teenapandya-jf4qs]

Plz tell me ?

[@lily-l1t]

I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero

[@lily-l1t]

Also adding onto that do you have any recommendations videos for me to lose leg fat I am 108 pounds and I really wanna focus on losing light fat and a bit of stomach but mostly leg do u have any videos that can help me ♡

[@mahimkhan763]

Sach me mera ajj second day hai meri thighs bhout buri trh dukh rhi hai khadi bhi nhi ho paa rhi mein but i believe in my self i will lose waight 10kg doing this work out ❤

[@kathrynwood1011]

I am doing this workout for one month I will be back with results wish me luck

[@M4r__nero]

Ok

[@lastenemy5302]

OK but please share results

[@M4r__nero]

@@lastenemy5302 what?

[@lastenemy5302]

@@M4r__nero I just wanted to the end of doing the excersise

[@BabulhosenBabu-q1u]

It's day 3 iam doing this I did 35 minutes workout 2nd day. Iam trying my best to eat less quantities I want to lose 10 kg so quickly hope i can complete this challenge

[@thatlosereva6207]

Thank you Roberta! I have been doing your workouts and I am getting my body back!!!

[@RobertasGym]

That’s great Eva! Congrats for choosing a healthy lifestyle and deciding to exercise! Keep going and keep working out! 💪❤️

[@bobby0122aru]

Mai ye exercise 3 days se continue kr rhi h very effective exercise h

[@malathiyarramsetty9326]

1st day complete d 2nd complete d 3rd completed 4th completed 5th completed 6th completed

[@bestkisd5728]

Any changes

[@malathiyarramsetty9326]

@@bestkisd5728 lot of sweating and pains only let's see iam also taking diet

[@armyforever-pd5ee]

I started yesterday i feel good after doing this excercises thank you Robert this is the best workouts i will update after a month thank you

[@shaistaakhter3129]

anything happened

[@alexiaholiday981]

Hello there! I'm going to be trying this workout for like 7 months or 5(just to challenge myself lol) so I'll update you all when its been 5 or 7 months!!! Well I'll update you all everyday so have fun listening to my boring workout journey:)

[@RobertasGym]

You got this, yujeentea! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@akmvae]

How's it going so far??

[@alexiaholiday981]

@@akmvae its been okay actually i see some tiny results

[@RakhiKrishnanR]

I am going to do all the workout from today...defenetly i will upadate after 1 month...guys please remind me......i will tried to update each week alsooo

[@liveandlearn6504]

Am sticking to the 2 weeks 6 kg lose weight❣️❣️❣️

[@divyasri9983]

Really promise

[@rabeehshanu8187]

777uy

[@divyasri9983]

@@rabeehshanu8187 what

[@endahtria6794]

Really?what did you do besides work out?

[@liveandlearn6504]

divya sri well done friend!! ❣️❣️❣️❣️

[@Rosiecozy7210]

Reading others experience gives motivation so I also started it yesterday. So I usually don't do any physical activity I only sit😂 actually I have to study so my whole day just went by sitting and studying and because of that major fat in my body is in lower body and slowly my upper body is also getting out of shape and some time I don't feel like me when I see myself in mirror. Ok so now I will tell you my journey I don't know till when I can do but yeah let's do it Weight- 56-57 Measurements :- (in inches) Breast - 34 Waist- 35 Lower belly- 36 Hip - 39 Thigh - 57 (cm) Day 1✅ I did it yesterday but was not able to do the whole exercise only 12 min ( omg I'm so weak😫) whole day was good until the evening any lower body starts to hurt but ya I am going to again try the exercise Day 2✅ Hey guys so i just did it but only for 15 min. The 12min was easy because of yesterday lol but after 3min my head was hurting like hell and yea i would suggest you to not put so much pressure on your body suddenly let it adjust according to it give it some time, if you can do the exercise exactly them do the possible right way you can do it Like for me body extension was very hard yesterday but it was something easy today but the squad and arm lift I'm not able to do it properly but i did it but didn't do full squat

[@Rosiecozy7210]

So guys day 2 In evening my thighs are so stiff that it's actually feels difficult to walk let's see what happens tomorrow

[@anubhav7558]

Please provide diet plan for this workout Thank you .

[@angelmhe7567]

avoid too much rice sweets junk foods

[@bhawanarawat5060]

Phir bhi kuchh toh diet plan btao

[@Editbygirl]

Starting from today , will tell you the results after one week . Please like my comment for telling me to do because I am so lazy😅

[@MG-wl1ue]

I wish my body could look like yours!…… It used to when I was younger but not anymore!

[@Swiftie4ever56]

I’m starting this because I’ve done so many exercises but I always quit like on the third day so I’m gonna update every day. My measurements on the first day are 18in for my left leg, 18.2in for my right leg and my tummy is 30in. I’m gonna measure after 7 days. Day 1: Completed!!!!✅I just finished the workout and I’m so hot I feel like I’m in a volcano and my face is tomato red😂 My legs are hurting so bad but I know they won’t soon and it’s worth it. Just a reminder to everyone doing this workout please try to eat healthy because it will speed up the whole process and make it easier. I’m gonna go take a cold shower😁 Day 2: Completed!!!✅ I’m sooo hot and sweaty.I woke up today and my legs were really sore but it made me stronger. Every workout I did today was just a teeny weeny bit easier than yesterday. No change yet ( obviously) but I have high hopes. I’ve also been counting how many calories I’m taking in and trying to eat healthy. I’m craving a nice and cold bath. Byee😊 Day 3: Completed!!!✅ I’m very very veerryyy tired and hoottt. I’m starting to see a teeny weeny tiny little bit of a change but not a lot I will keep going and hopefully it will help. I NEED a cool shower and a salad. Byeeee😁 Day 4: Completed!! ✅IM SOOOO HOOTTTT!!! BUT I CANT TAKE A SHOWER RIGHT NOW BECAUSE ITS SO LATE AT NIGHT AND EVERYONE IS SLEEPING😫😫😫 One thing I did today while working out was listen to my favourite songs and it really helped. Time went by faster. I had lots of trouble doing it today because I had swimming class today so I was already sore. Teeny weeny change but not really. I feel strong 💪. Ok Byee 😁😁 Day 5: Completed!!✅ Idk why but today was extra hard.I did it earlier than usual. Maybe that’s why. I ate unhealthy yesterday:( I will only eat healthy food today😁 I’m also wet (from sweating 🤮🤮)! In two days I will measure again and hopefully there is a change. Day 6: Completed ✅ Today time went by so slow because in the middle of the workout I got a headache☹️ but I still finished it😊 tomorrow I will measure 😃 Day 7: Uncompleted❌ I couldn’t complete today because I got bit by a dog 😭😭 I tried to do it but I just couldn’t. I will try to do it tomorrow:( Day 8: Completed!!✅ I will measure today. My measurements for my right leg are 18in right leg, 19in left leg and 28in tummy😭😭 But i think i measured wrong the first time because i definitely see a change!! Day 9: Completed!!✅ I did it in the morning today before I ate breakfast and it felt way better it’s an empty stomach. Another piece of advice to do it in the morning! Stay strong everyone! I only have 5 more days!

[@narinderpalkaur3004]

Squat and lunge jumps are best exercise

[@addywilliams3918]

Everyone like this is great easy for people who aren’t athletes and I’m just hear litterally dying and feeling like throwing up

[@mahnoorjaved8327]

I'm also feeling like throwing up😭

[@bhanita6963]

Trust me it works 🤩

[@RobertasGym]

Thanks for sharing your experience, @bhanita6963! Thrilled to hear about your results. Good luck and keep going!💪

[@CookieMOA143]

I’m starting today I will try to keep my results updated My height:155cm My weight:49kg My goal:45 I will try to do it twice a day in the morning and afternoon 1st day:

[@artisticriya7608]

Hello Roberta please do height raise exercises please

[@nandaniagrawal1274]

Videos are available at channel just find out there

[@artisticriya7608]

@@nandaniagrawal1274 which channel

[@nandaniagrawal1274]

@@artisticriya7608 roberta gym increase height dal kr search kr lijie mil jaega

[@artisticriya7608]

@@nandaniagrawal1274 ok thanks dear got it 👍 😊

[@shashigumber1376]

Yess plzz

[@nakiyasadikot1632]

7 days challenge Day 1 difficult and pain in muscles Day 2 still body pains Update it tomorrow

[@RobertasGym]

Great job today, @nakiyasadikot1632! It can be tough at first! If you're finding the routines challenging, try doing them daily, but take it slow. Don't push too hard to avoid any injuries. Just remember to progress gradually, and you'll get the hang of it. Keep at it, and good luck with your exercise journey! 💪

[@akanshabisht7501]

I started to this workout today

[@sudhagite173]

Have you gotten any results yet

[@akanshabisht7501]

Nahi maine ek din kiya tha fir mere paon dard karne lage 3 din tak thik se chal nahi pai bade dino ke baad exercise ki or fir maine ki nahi 😭😭

[@lopamudramahanta7641]

Day 1 -✓ replaced lunging with jumping jacks . Day-2 - I had my full day fasting due to Mahashivratri 🙏, so couldn't do . Day -3 -✓ - Panting like a dog . Wooh wooh . Day -4-✓ - Pushed myself , tiring 🤪 Day -5-✓- I don't know about weight loss , but i am glowing up like i used to be in my teen days ☺️

[@RobertasGym]

Great job, lopa mudra mahanta! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@lopamudramahanta7641]

​@@RobertasGym Thank you for your support 😘

[@mamotuminthong6242]

I love you Robert l loose 2kg in one month congratulations

[@RobertasGym]

Hello, Mamotumi Nthong! Good job! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@Slay4everu]

Hey! I’m Greta and I’m pretty overweight for my age. I have been trying to lose weight, but sometimes I give up or My weight just doesn’t change. From what I’ve seen in the comment section it looks like a lot of people are like me and have lost a lot of weight in 2 weeks or 1 month. So I’m gonna be trying to do this workout as daily as I can. Starting 11th April 2023 (after Easter) I’m doing it rn because we have Easter break witch I don’t have school and I have more time to do workouts Age: 11 Weight: 59 kg (131 pounds) Height: 152,5 cm ( 5’0,5) Goal weight after 1 week: 55 kg (122 pounds) I’m doing it 1 or 2 times. I will be doing it one time because I’ve walked over 20 thousand steps! (I’ll try to update every day!) 11th April: ✔️ it was pretty hard I was sweating a lot and I was pretty tired, it went by quickly. I’ll see y’all tomorrow on April 12th! (I do recommend this workout btw!) Omg y’all believe it or not I checked my weight and I was 58 kg! I can’t believe it!! I do my workouts at night because after I won’t eat anything and gain the weight back! This is your sign to DO THE WORKOUT!! I believe in you!! 12th April:✔️ I only did half the workout, because I was pretty busy. But I hope I can do the workout more then once tomorrow! 13th April: Did the other half of yesterday! Couldn’t do more 😅 14th April: I skipped 😅 I tried to motivate myself but I was to tired! 15th April: ✔️ I did it. It felt so good to make the whole work out! I definitely am sweaty. But it was worth it. See you tmmr!

[@RobertasGym]

Let's go, Slay4ever ッ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@jewelrobinson2470]

Did u change your diet

[@bebs3099]

sweating a lot after doing this exircise anyway thank u roberta now i feel like im losing my weight i think

[@launohk8212]

Done feeling good..thank you.💙

[@rajwantkaur-ww1ts]

Day -4 (completed)

[@Jjan-do1hg]

What is the best time to do this workout ? and should this be done with empty stomach?

[@RobertasGym]

I don't really follow a strict workout time, J2jan. For me, the ideal time would be when it fits into your schedule so you have the ability to show up everyday. It takes consistency and it needs to become a regular part of what you do in order to really see results. So remember to stay active and eat healthy along with regular exercise. Good luck - you got this!❤️💪

[@ushii11]

STARTING THIS TOMORROW! Day1:✅ It was kinda hard cause I also worked out Ith another video before this one but I finished this as well, now i'm sweating like hell, but it's worth it Day2:✅ MY BODY'S SUFFERINGG 😭😭 I managed to do half of the video, gotta double the efforts tomorrow I'll be fasting the whole day then get started with the exercises at night, hope it'll br easier for me with the time Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Current state: got some belly fat and thighs fat gon take pics to see the results at the end, i'm so excited!! Current weight: 58kg Goal: 50kg

[@bluefluffiness]

I am going to do this workout 5 days a week with breaks on weekends. I’m going to update this comment weekly to share my honest results. Starting weight: 79kg. Wish me luck! Day 1: I didn’t expect this workout to be so tiring. I can feel my abs and leg muscles working and I didn’t expect that at all. According to my apple watch I ended up burning twice as many calories as shown on video!

[@RobertasGym]

Great job, bluefluffiness! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@aadityamishra4633]

Bro any updates?

[@sanikasinha8186]

I’m gonna do this exercise for a week and keep on giving updates (LIKE THIS COMMENT SO I CAN KEEP ON UPDATING PLZ OR ILL LOSE THIS COMMENT) Day 1: the exercise itself was pretty easy but my thighs literally gave up I got a muscle cramp as well it hurt a lot and also my thighs are burning but hopefully day two goes good (current weight 52kg and goal is 48kg)

[@RobertasGym]

Hi, @sanikasinha8186! I'm glad that you're trying the workout and you're starting strong, even with that thigh burn. Day one can be a challenge but hang in there! You're muscles are just getting used to it. Can't wait to see your updates! Keep up with your goal! You got this! Good luck and have fun! 💪

[@nama2958]

Quite a demanding one for me, but I like it! Thank you, Roberta :)

[@shii_owp]

Doing this for a month pls like so i don't forget! Day 1 ✅ Day 2 ✅✅ Day 3 ✅ Day 4 i got sick and had a fever I didn't do rest days at all,since i did this exercise like before i started recording this maybe a week ago Day 5 also couldn't do it since I'm lightheaded Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅

[@RobertasGym]

Hello, shii_owp! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@jaminianddiyasvlog867]

Thank you so mush for this workout God bless you roberta 😀😁

[@sohanaaz7058]

Good morning effective exercise Tq