Lose Weight FASTER? Based on Research (Shocking Ozempic & Wegovy Study)

[@christophersmith1780]

Thanks for this video

[@darlenericotta]

Thank you so much Dr Ergin!😅❤❤

[@SugarMDs]

You're very welcome! Stay healthy and take care! 😊

[@JoeBManco]

"Think about grabbing an apple..." Sorry, that contains fructose.

[@SugarMDs]

Fructose in fruit isnt bad at all. It is only bad if you are a couch potato. You need to get your facts straight.

[@JoeBManco]

@@SugarMDs That's funny, because my glucose meter says otherwise.

[@SugarMDs]

Fruits like apples contain natural fructose, which generally has a lower impact on blood sugar compared to processed sugars. It’s all about portion control and how your body reacts!

[@JoeBManco]

@@SugarMDs Exactly, and what I am telling you is fructose raises my blood sugar according to my glucose monitor nearly as much as having processed sugars. For me, the spike in sugar is not worth it. The best thing you can tell your patients, and I hope you are, is test everything and adjust your diet accordingly. As for being a "couch potato," I have made many lifestyle changes including riding my bike anywhere from 25 to 75 miles per week (depending on weather).

[@ThuLe-eh1xe]

Nowadays, who can get 7 to 8 hours sleep a night, Dr? Please teach us how to be able to have good night sleep. Thank you.

[@JobsHorn]

Log waited content

[@whatrubbishthishandle]

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