Lose Weight In Menopause With More Carbs! Learn How Here.

[@jaleneellis-weigand2310]

Oh and I totally agree, ditch the keto.

[@jaleneellis-weigand2310]

I eat real carbs and practice time restrictive eating daily and lost all my post menopausal weight gain. I also reversed my thyroid disease . Thank you for sharing this. The real health enemy is ultra processed foods.

[@NicoleDaltonHealthCoaching]

@@jaleneellis-weigand2310 💯. I love your process of Real Food and time restricted eating! I am so happy you were able to lose that weight! Ultra-processed foods are definitely the enemy-I agree!