Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom

When I went through menopause, I was on the struggle bus big time. Whether you're in your 30s, 70s, or anywhere in between, this video will teach you how to lose weight, alleviate menopause symptoms, and thrive through this exciting new chapter of life. ❤️
Learn more about Menopause Mastery ⬇️
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Check out our Menopause Vegan Meal Prep, packed with 4 days of delicious meals ⬇️
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Use our free Vegan Nutrition Calculator ⬇️
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1:30 Chapter 1 - Defining Menopause
3:20 Chapter 2 - Hormonal Changes
12:24 Chapter 3 - Body Recomposition Strategies
18:18 Chapter 4 - Effective Exercise
22:35 Chapter 5 - Sleep, Stress, & Mindset
28:30 Chapter 6 - Key Takeaways
Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon, but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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[@TheVeganGym]

I hope you enjoy this menopause masterclass with Dr. Daphne Bascom! 😊 You can register for her new program, Menopause Mastery, here: www.vegansuperheroacademy.com/menopause_mastery

[@Kayekate3]

I'm sure this works for post menopause also? Do you have a program?

[@pamlocke6287]

Between three separate doctor visits, this is the most beneficial information that I have received in the last year. You are the single reason I decided to enroll. 🎉 Let's see how the 90 days go, and I hope to engage with you at some point during my journey 💚

[@TheVeganGym]

I absolutely love to hear this!! Thank you so much for the kind words. This kind of comment is what makes me want to continue helping women through their menopause journey! 💚

[@chiarasquinzisupreme6555]

You are such an inspiration Daphne! Thank you for all this free info you put together for us.

[@TheVeganGym]

You are so welcome ❤️ Thank you for watching 🙏

[@Cjean821]

Where have you been? So glad I came across your channel. This is the absolute best breakdown of menopause the entire KZbin community! I happily subscribed!

[@TheVeganGym]

Thank you so much for this comment! This is the kind of thing that makes me want to continue helping women through their menopause. - Daphne 💚

[@shoshanahhillman5197]

Bless you❤. I am so grateful for the gift of information you have given for the good of all. I appreciate you.

[@gwendolynbrown1355]

This is great info. Thank you for sharing!

[@TheVeganGym]

You are so welcome! Thank you for watching and leaving a comment! 😊🙏

[@JoyCambra]

Great info! Thank you!

[@TheVeganGym]

Thank you for the kind words! Glad you enjoyed the video! 💚

[@NinaMemminger-qy5tl]

Hi Daphne! I love your content 😊 Of course you talk a lot about exercise and workout which is massively helpful! Thank you for that. But what I am also interested in is the question: How much calories do you burn when you work with your brain? How much more can you eat when you for example study or teach or write many hours of the day? Could you do a podcast about that? I would love that because as a teacher I somtimes feel that the calorie intake that is recommended for my size, age and weight is way too low. Could you explain the science? ❤

[@TheVeganGym]

Hey there! Thank you for the lovely comment. While mental activities like studying, teaching, or writing do burn calories, the amount is generally not as high as physical activities. However, I totally understand why you're curious about this, especially with your active and demanding role as a teacher. It sounds like a great idea for a podcast episode! I’ll definitely look into discussing the science behind caloric burn during mental activities in more detail. Stay tuned, and thanks again for your suggestion!

[@NinaMemminger-qy5tl]

@@TheVeganGym Thank you so much for your lovely response and for considering a podcast episode about that topic. Have a great day!

[@deniset1005]

Can a plantbased diet and body recomposition help if you already have osteopenia or osteoporosis?

[@TheVeganGym]

Certainly! A plant-based diet can be very beneficial for managing osteopenia or osteoporosis, especially if it's rich in calcium, vitamin D, and other bone-friendly nutrients. Foods like fortified plant milks, leafy greens, and tofu are great sources. 💚

[@deniset1005]

@TheVeganGym that's great because I thought I had no hope.

[@jeannienenjacques2956]

What plantbased protein powders do you suggest?

[@TheVeganGym]

Check out our video on plant-based protein powders! -Daphne kzbin.info/www/bejne/pHXPooebq5p3opYsi=y7IcYhG-9PEB9BRl