toned arms, back, and shoulders | full upper body workout

hello my loves! you know ya girl loves leg day but today it's upper body day!! get ready for toned arms, back and shoulders!! workout deets are below!!
☀️🦋 SUMMER SHRED CHALLENGE IS CLOSING SOON! ☀️🦋 knowyourpower....
Push Ups: (2 x failure)
SUPER SET
Seated Cable Rows: (2 x 12-15)
DB Single Arm Rows: (2 x 10-12)
Shoulder Press: (3 x 10-12)
CIRCUIT:
15 Side Lateral Raises
15 Front Raises
15 DB Rear Delt Flys
☀️🦋 SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️🦋 knowyourpower....
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today’s topics: toned arms, upper body workout, full body workout
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

DOORS TO THE SUMMER SHRED CHALLENGE CLOSE TONIGHT! SECURE YOUR SPOT BEFORE TIME RUNS OUT! knowyourpower.net/summershred

[@Vanessa-pg9di]

Love this ❤! please do more back and shoulder workouts I pair these two muscle groups together every week 🙂

[@juliarene]

I got you!

[@Dr_OzoneTV]

Yeah back and shoulder goes well together, especially when you flex both it's pretty awesome 😎

[@smet145]

Those arms are more than just toned 😮💪 Awesome as ever Julia.

[@juliarene]

thanks!

[@fernardfowler2600]

GOOD CONTENT, MAY THE GRACE OF GOD BE UPON YOU MAY YOU AND YOUR FAMILY PROSPER IN ALL THINGS 😊

[@juliarene]

thank you sm!

[@nancypenaloza974]

Julia Thanks For The Workout! Have A Wonderful Week!! ✨✨💪💪✨✨

[@juliarene]

you as well!

[@JustMe11257]

You are such a humble and kind person❣️Loved the workout

[@jamestimm5028]

Just always know you are someone very special. You have all the strength within you tap into that when you are weak. Also, the heavenly father will give you all the strength that you ever will need.Hope all is well and I hope you have a happy easter. God bless

[@juliarene]

appreciate that!! :) to you as well!

[@lisamarie8907]

Julia, I made it through my dental appointment ha ha! I have to skip the gym today, but I will be at the Gym tomorrow morning. Great Video Julia thank you!!!!!!!!!!!💪💪💪💪

[@juliarene]

omg yes queen!

[@princessamy2829]

I just started watching the video, but i have to comment on how fire your makeup is!

[@Amyjwashere]

Bands are so underrated!

[@bohemianarcana]

I just did the workout with you, using the video and pausing.. You were right , the warmup had me burning before the workout even started !!!

[@juliarene]

awesome! how did you like it? 🤩

[@user-hy6ze6to1w]

Good thing that you don't get upset doing your workout with everyone while filming. Great mindset

[@becksmccartney4255]

PLEASE can you create a show day packing check list? What to take for a show day, tips and tricks etc?!! Xx ❤

[@FivepointOFit]

I was feeling an ick day then I saw this and pushed through and did this along side you at my home gym. Mission accomplished and promise to myself=kept!

[@lisamarie8907]

Julia those guys look like pee Wees standing next to you HA HA HA CRUSH IT JULIA YESSSSSS!

[@juliarene]

hahahha thanks!

[@williambreeze2659]

Nice workout!

[@soniavaldez1587]

Thanks for the video, I was hoping you would do an upper body day, I did this workout today!!

[@unicornvloggers50]

Please more full glute and leg days

[@dorispeakman8177]

That Ghost is my FAV too! It's so freaking good!

[@matmelendres]

Thank you for helping me through this prep❤️‍🔥❤️‍🔥❤️‍🔥

[@juliarene]

I got you fam!

[@youngajummah]

That's my favorite one as well! I need to stock up on them. That and the rice Krispy treats. I didn't know that was a good quick preworkout meal and have been struggling lately.

[@cincososa]

you are so gorgeous!! and stein thank you for an upper body workout!!!❤those shoulders!!!🤩

[@LibertyGoddess1776]

We can hear you Julia ! ❤

[@unicornvloggers50]

SS Tricep 12-15 & bicep 10-12

[@fernardfowler2600]

HEY J YOU KNOW YOU MY FAVORITE 😊

[@juliarene]

HEY THANK YOU!! :)

[@TheEmilewatson]

great video Julia Rene I will that work out

[@juliarene]

Great!

[@andreazavada438]

Omg! That new ghost flavor just came to my gas station and I wasn't going to buy one, but then I was like... Julia loved ot, so now I have to grt it damnit! I got 2 liters of water too for equal measure 😂

[@juliarene]

HAHAAH its sooo good!

[@Mary-gr3mr]

Where does she get her cute little outfit!!! Julia!! 😍

[@Mary-gr3mr]

I think it's linked on her Amazon

[@lexifrazeur9240]

Quad queen 😍😍😍

[@juliarene]

🥰

[@margaretmckay1281]

🤔 I wonder what your routine would look like if you were building and not maintaining? Not all of us are maintaining. 😬 Thank you for all you do for us. 🫶

[@tracyavery1345]

Where is top from❤? Do you have challenges with nails with lifting?

[@fernardfowler2600]

Yes😊

[@paulacrosby2157]

Ummm how did you get that pump?? Looks so good

[@user-my4br6nx6p]

You look strong enough to lift and carry me ❤

[@erinmayrhofer]

Which mics do you use?!

[@jesusm2159]

Saludos happy Monday

[@juliarene]

happy monday!

[@lovequeen_4014]

Yay

[@Angela_Fleming]

😎💕

[@pgelenius]

❤❤❤

[@paulacrosby2157]

❤

[@darrellderon296]

😮 Hello 🤗🤗🤗 😘😊

[@lealeat4279]

Hey Julia how do you cleanse your falsies so you can rewear them?

[@paulacrosby2157]

it is so delicious then faze pop

[@ES.88148]

What great rode model. Your the best amor What’s your favorite parties haul to sleep or workout Your the best

[@Dr_OzoneTV]

Gorgeous and Jacked :)

[@rafatrucking1626]

¿Por qué no grabas también en español para tus seguidores hispanohablantes?

[@bigdonniebrasco]

OMG .. you have ALL 10 nails! :)

[@juliarene]

I DOOOO YAY!

[@lizgee6206]

Attach your mic

[@juliarene]

LMAO

[@alexc9798]

Beauties

[@fxpuriindrayani]

you looking lean🤩😍

[@juliarene]

thank you sm!

[@chrisinvictus1230]

U forget ur pants lol

[@juliarene]

whoops

[@lizgee6206]

Are those underwear ?