Loss of Lumbar Lordosis Exercises in Hindi | Straightening of Lumbar Spine | Spine Curvature

[@rohitpatel-em5gn]

I was downloaded your video from last week and I was doing daily exercise given by you. i realised feeling better . Thanks for your video...have a great ahead best luck

[@physiofitnessathome4156]

thank u rohit ji... your feedback is energy for me

[@rambabukumar3521]

Really i

[@rohitpatel-em5gn]

@@rambabukumar3521 yes absolutely recovered

[@Mahi0511]

​@@physiofitnessathome4156 I have a lumber lordosis loss is possible to curv straight .and how many months will be cure with excercise

[@Mahi0511]

Can you give me what's app number sir

[@kamaralam914]

How much it'll take? And it's curable? Parmanent

[@Eden-pv8tu]

A big hand for you. Thanks for such informative content I was facing "straightening lumbar spine problem" by doing these exercises after 9 days I have recovered my spine back to original position. Thanks to Allah thanks to you ❤❤❤please suggest me can I take these exercises on regular basis so that I never face this spine problem again I have no words for you

[@PreetInder545]

Sach mein maine yeh wali same exercise Kari thi. Jo mere se nhi hoti thi wo mai skip krti thi ... Meri pain bilkul theek hai tab se... Maine sirf 15 days yeh exercise ki thi.but mai subah aur raat ko hot bag se lower back pe heat krti thi .aur yeh exercise krne se pehle subah bhi hotbag se heat krti thi And 4 days physiotherapy karwayi thi bs Thanks a lot for this video

[@physiofitnessathome4156]

great...

[@shweta1203.]

Please tell me Kya ab aap puri trh se thik h? I mean ab bilkul v dard nhi hota n?

[@user-re2wg9hp8y]

Thank u so much Doctor. I have lumbar lordosis and I have been advised to do physio therapy. I'm in terrible pain (muscle spasm) for 1 month I was suffering from pain. Thank you so much again

[@physiofitnessathome4156]

most welcome

[@Anuishivlog1527]

How are you now ?

[@SopranoPersonalityspices]

Dr. Saab, I have been suffering from severe muscle stiffness of my legs & poor balance since 1+ years. Unfortunately it just went undiagnosed by 8 physios who did all sorts of experiments on me. Hope this video of yours will help me to become normal ASAP ❤❤❤

[@physiofitnessathome4156]

first of all thanks for showing faith in my video.. but this video is not for leg and ballance... For your problem you have to do some of the videos of ACL Rehab... So plzz go to my ACL playlist and watch vdo after phase 3

[@user05_22qw]

I've been feeling down because of this issue for years. Im in my late 20s. Although i don't understand Hindi, your video is very much clear and comprehensive. There are very few people talk about this Hypolordosis isse on KZbin. Thanks to you. (If uou could add English subtitles, it would be great) Will you do more videos and explanation on this hypolordosis and create a separate playlist for it. please? It will be useful for many viewers. Mainly can you do a video on what kind of exercise can be done to STRENGTHEN THE CORE with hypolordosis please let me know.

[@physiofitnessathome4156]

first of all , thanks for appreciation.... your feedback is the most important feedback i have ever took.. it a great feeling to me that dispite of being non-hindi belt you took my video seriously... really each and every words you writen create energy in me... yess i will put english subtitle in my upcoming videos... and i have already made a video on core strengthening exercises.. langauge does't matter.. you just watch the exercises how to do.. i m sending the link of that video here👇kzbin.info/www/bejne/epS2eHWuZamAn7csi=0BXAiLaXGUWfN4Q1

[@AbidAli-jq9kn]

Amazing video ❤. Thank You for explaining in such details.

[@AmjadAli-x7y]

I have this problem thank u for explaining sir

[@mdmehedi718]

Tum tik ho

[@devshots07]

Sir aapki video dekh kar 4 din se excercise kr raha hoon kal se kamar mein thoda pain badh gya hai kya ye normal hai ya rok dena chaaiye excersise.......loss of lordosis hai aur straightening v hai....😢 please reply urgently

[@rajeshkumarsharma5592]

Sirji, mere father ki umra 80 ke karib hai, operation karvaana chhahiye ya excercise ???? Bahot achhi informative video banayi hai.....please reply....thanks

[@physiofitnessathome4156]

pahle exercise karwaiye.... zada chance hai ke exercise se hi masla hal ho jaye

[@Kiranrhtdm]

खूप छान interview ...अक्षय सर transpernt ahet ..मला पण स्टार्ट ऑफ लंबर spondylosis आहे जिम बंद आहे अक्षय सरांचा नंबर भेतेल तर बर होईल

[@anilsawant4700]

I like your style of talking and suggestions.i got hopes and confidance sir 👍

[@sairaakram462]

u have same issue?

[@waqarahmed7631]

what exercises of back and leg can we do with weights in the gym if we have lower back issues while bending forward due to lumbar lordosis.

[@kartikeya_11]

You can do chest supported exercises such as incline bench barbell row, machine exercises and pull-ups for back, for legs dumbell lunges and dumbell split leg squat. Avoid barbell exercises

[@rohityadav-ko8xb]

I was fall down from 1st floor in 2019 but at that time it was little bit paining and doctor has given me some pills after some weeks i was ok.But since 2 months my lower back was paining too much so i did x-ray and in that written was loss of lumbar lordosis.I was shocked at the age of 17 i am going from very pathetic life😢.

[@physiofitnessathome4156]

do this exercise for 2 month and take another X ray just to see that how much loss of lordosis improved

[@entertainment7148]

I am 23... And facing lumar lordosis reduced probelm.... What probelm you are facing fo this problem?

[@sunilsaroj8444]

How r u know bro ? Same loss of lumbur lordosis secondary to muscle spasm in x ray

[@ganeshhombal7625]

Sir mere ko loss of lumbar lordisis huva hai or l5s1 disk bulg . Mere ko extreme pain nahi hai very light pain and no pain with legs , can i do this exercise??? Doctor told me to take complete bed rest for 15 days and not to bend and ride bikes

[@deepakgidwani3776]

Same problem, is your problem resolved and how?

[@Rokia2003]

It’s hard for me to get into these positions, should I keep doing it

[@SilambarasanSelvarajmech]

Nice sir, Vazhga Valamudan

[@rafiullahali8025]

Nice sir

[@Gym7911]

Can due to bandscheibenvorfall L5S1, and muscle spasm in the lower back, loss of normal lordosis curvature occur. (flat back) And will that lordosis return to normal when the bandscheibenvorfall heals.

[@AshutoshSingh-x2p]

Sight spondylolisthesis L5 me bhi useful ha kya sir ye aur agr ha toh kitne time is ko kare please help me out in this

[@anandprakash418]

Hello, Can you please suggest some good foam roller?

[@khawajasaddique8694]

Is is also help for pain of neck kindly tell please sir

[@rohitkapoor2859]

Thanks for the video...isko follow karke kitna time lagega normalise hone me...kisiko idea??

[@naydennaydenov-vx5bm]

Thank you very much for this video. Can you please tell me how many times I have to repeat every one movement in this exercise? Thank you.

[@jagdishnirmal773]

Very good

[@taniya4912]

Sir my x-ray report say straightening of spine due to muscle spasm........ Should i follow these exercises and also please tell me sir how many times i should do this in a day (once or twice)? Please inform me regarding this

[@physiofitnessathome4156]

twice a day

[@opbrokenff413]

Sir main 18 saal ka hu or Mera x-ray report main lose of lumber lordosis Aya he, or main ak cricket player hu, so sir main kya Puri Tara se thik ho kar cricket khel sakunga? Please reply sir 🙏🙏

[@jaishreeram-ram_ram]

Bhai kuch aram mila

[@physiofitnessathome4156]

haa aap ye exercise karo 2 mahina

[@firojkhan6992]

Ji ap khale sakta ho ap ko physiotherapy ka session lena honga..

[@physiofitnessathome4156]

Green park, Delhi

[@NaveedKhan-e6x]

Ap ab kese he؟

[@pradeepkuma946]

Sir how many duration do exercise for better result ??

[@Brainytimeline]

Sir is problem m सोते time.. Back side se so sakte h, ya stomach side se??

[@thecleverboy2048]

Sir I am suffering from cervical straightaining,, my hands have no power feeling. Is it due to this problem

[@physiofitnessathome4156]

yes most probably

[@anilsawant4700]

Kindly send another video if possible

[@kartikeya_11]

Very informative video. I have this exact same problem…how many days will it take to regain natural curve of lumbar if I perform these exercises daily?

[@physiofitnessathome4156]

do atleast for 2 months

[@kartikeya_11]

@@physiofitnessathome4156 thanks, want to take consultation with you, how can I contact you?

[@physiofitnessathome4156]

A litle amount fee will be for consultation... on call consultation 200 Rs ... Vdo call consultation 300

[@kartikeya_11]

@@physiofitnessathome4156 ?

[@physiofitnessathome4156]

what is this

[@randomshorts1572]

Dear Sir, I hope this message finds you well. I am writing to seek your guidance regarding my wife's health condition. Unfortunately, she has also been diagnosed with the same health problem. She is quite worried about her health, especially since the doctor we are consulting has prescribed medication in the form of painkillers and muscle relaxation tablets, which she feels is not having a positive impact on her health. After watching your video, we have started doing the exercises you suggested from today. However, we are uncertain if she still needs to take the medication alongside the exercises, or if we should consider consulting a physiologist to help her manage her health condition. We would be grateful if you could kindly provide us with your expert guidance on this matter. Thank you for your time and consideration. Sincerely,

[@physiofitnessathome4156]

1st of all thank you so much for considering me and my services for your health issues. Painkillers are never been good for our body so its better to avoid untill and unless you pain becomes unbearable. If you want to examine your body status regarding these kind of pain you can go for bone mineral density test, HLAB27 test and vitamin B12 test. These test will help. As per as treatment is point of concern, i would like to sugest to do these exercises for 2 months if you feel that your wife have this problem.

[@ayeshaqureshichannel]

Whats thr update on her spine

[@randomshorts1572]

Dear sir, she is also diagnosed with minor disc problem.

[@pocketincome7031]

Sir Meri Wife ko Starightening of lumbar spine hua Hai 1 Month Medicine bhi khaya but Situation Not Resolve.. Right Leg Me Pain Hota Hai please Help mene ,Balaji Clinic Nangal Raya delhi cantt me Treatment Karwaya Hai.. Help Please 🙏 🙏

[@Anuishivlog1527]

​@@pocketincome7031pain thik hua apki wife ka ?

[@Prasannakumar-jd7tu]

Loss of lordosiss will it causes burning sensation in both legs and hands ??

[@alaahamza4431]

Does straightening the spine cause sciatica؟

[@raziuddinahmedrazu6077]

I was facing back pain problem form last 6/7 months. In my xray report I found "Normal vertebral curvature is straightened." Doctor give me only some pain killer medicine but i think those are not working properly. So Can I do this exercise for my pain?

[@physiofitnessathome4156]

you are right.. medicins have no role in this case.. see you have straightening of spine.. so you have to correct this wrong shape.. so do thess exercises .. these help you

[@jiteshpatel5110]

Exercise karne se pain badh gaya he, kya karna chahiye? pls reply

[@shrutigupta8958]

Sir mujha yhi problem hue h aap ye btaiye agar ya exercises krta h toh spine apni curve shape me a jaygi

[@souvikbiswas7104]

Bahat sundar explain kya sir.I’ll definitely do these all. But Sir agar Straightening of lumber lordosis hy to kya is exercise karne ke sath may lambe samay tak byath ke meditation kar sakta hu?

[@physiofitnessathome4156]

yess

[@jagannathrao7677]

Sir ji mid back pain ke liye ye excercise kar sakate hai kya

[@physiofitnessathome4156]

no uski exercises kuch aur hai aap maine vdo banai hai aapko mil jayegi.. go and watch plzz

[@grewalagriculture]

Sir can we go to the gym with this problem ?

[@Arvind.abohar]

Sir lumber straightening in exercises se kitne dino me thk ho jati hai pls btaiye sir

[@physiofitnessathome4156]

2 se 3 mahine

[@meenakshikukreja2511]

Saath mein physiotherapy bhi kerwani padegi

[@anilsawant4700]

So much nice sir GBU 👍

[@nageenahaider8187]

Very effective

[@physiofitnessathome4156]

thank u nagina ji

[@vijayandugula7971]

Is it workout when iam in pain

[@EnlightenedSG]

Sir how much time does it take to recover I was doing deadlift 85 kg and I have slight loss of lumbar lordosis Can you tell how much time it takes for recovery I’m very worried

[@physiofitnessathome4156]

if you start now... and do these exercises regularly.. then it will take 2 months

[@HindiLearningBangla]

Sir ,, if i follow this so after how much day will get results? And with excracise should we talk medecine?

[@physiofitnessathome4156]

2 to 3 month..

[@TASTYTALESWITHFARHINAKHAN]

Mjhe straightening hogai ha aur disc desiccation bhi bht pain me hn cervical pain b ha

[@ankitsrivastava9286]

Sir kitne din Tak Krna h aaise pls reply main gir gya tha jiske karan enjury hue the aap pls bata de kbtak Krna h aaisa

[@physiofitnessathome4156]

aapko injury hui hai toh ye exercise kyu karenge.. ye exercises toh spine ka seedhapan thik karne k liye hain

[@anilsawant4700]

I have same problem and facing since 2 months

[@Nora84-23]

What are the exercises for this issue as well as C5-S1 degeneration with posterior dis prolapse with thical indentation????

[@physiofitnessathome4156]

kzbin.info/www/bejne/m6erdIluZpeFsKMsi=b_cvO6yUrLWZcXHj

[@RK-ho9yj]

Sir i have saclarization, it causes pain in my buttocks and sometimes radiating downward legs. Whenever i bend forward it starts pain. Can i go for surgery. Plz reply

[@physiofitnessathome4156]

i m not saying you can cure 100% but yes.. with exercises you can make your condition much better... or may be cure

[@kishanmahajan7413]

Thanku ❤

[@deepikabansal3829]

Hi sir,lumber lordsis ki problem ko theek krne ke liye Exercises bed pr karni hai Or niche???

[@physiofitnessathome4156]

niche...

[@ShahnazSultana-g7e]

Sir, please reply dijiye - main exercise kar rahi hu, aur doctor ne physiotherapy karne di hai. To kya main cycle chala sakti hu. Please reply.

[@physiofitnessathome4156]

haa but bina resistance

[@habeebunnisa8432]

Sir, i don't have the roller u showed...what can i use instead of it ?

[@physiofitnessathome4156]

take a towel.. and fold it 4 times.. now roll it and make a towell roll.. you can use this towell roll instead of foam roller

[@popychakraborty]

Sir, anklosing spondelysis ka kuch exersise dekhaye

[@physiofitnessathome4156]

dekhiye Ankylosing ka koi pukhta ilaj nhi hai.. but.. aap exercise karke bahot hadd tak aap isko behtar kar sakte hai.. aap ye batai hui exercises karie

[@MehediHassan-ot6po]

Can i use low commode with straightened lumber curvature?

[@MdAfsar-d3m]

Sir jii mera normal delivery hua h 25 tarik ko aur tab se hlki hlki drd h aur 1 Tarik se bahut tes ho gya h chl v nhi paa rhi bina sahara ke kya is exercise se thik ho jayega

[@physiofitnessathome4156]

ye bhi kariye.. aur ek vdo banai hai low back pain aur core exercise ki... woh vdo dekh kar exercise kariye thik ho jayega

[@maazahsan164]

Sir exercises ka sequence yehi rakhna? ya koi b pehly kar sakty? like can I do bridging first and cat pose at the end

[@physiofitnessathome4156]

koi bhi kar sakte ho

[@ravikodapvibe]

Sir muje abi hua hai to tablet le ya physiotherapy le please answer me

[@physiofitnessathome4156]

physiotherapy

[@Rajeshsahay7535]

Sir mujhe slip disc (L4 L5 L5 S1) and lumber lordosis and hamstring h Ye video esme bhi kam karega n????

[@physiofitnessathome4156]

haa zaroor

[@srikantbhai5411]

Mera surgery ho giya hai. Kay ham ye Excrasies kar sakte hai????

[@simmishrivas5634]

How can we modify cat camel exercise for patients suffering from knee joint OA along with spine straightening??

[@sarathkumar8067]

Thank u sir

[@nirmalbargujar5242]

Thanks ji

[@mrraza4755]

My X Ray report is that .......................... straightening of lumbar vertebrae are noted due to paravertebral myospasm . I.V.D Disc are Preserved ......................................... Can I do this exercise and how can it be treated ?

[@physiofitnessathome4156]

yeah... you start these exercises and it will take one month

[@toshisharma1068]

Sir , x-ray report k according mujhe bhi yahi problem hai. Kya mujhe MRI karwana jaruri hai?

[@physiofitnessathome4156]

koi zarurat nhi hai

[@nadiraikram6198]

Can lumbar lordisis cause muscular spasm in front and back neck?? I have lumbar lordosis from 5 months after c-section delivery and now facing different problem including chest pain along with shoulder,elbow,arms and neck pain. Found your exercises beneficial hope these will help.

[@physiofitnessathome4156]

No lumbar dordosis will never cause neck issue.. yeah these exercises will work.. so those

[@RohitRoy-ti9qn]

@@physiofitnessathome4156 ka iska permanent cure hai ya nahi

[@priyankakathariya819]

Yes it does causes neck pain

[@physiofitnessathome4156]

lumbar is lower back spine.... how it can cause neck pain... can you plzz explain

[@nadiraikram6198]

Actually I guess I have arthritis as my pain moved to my knees and knuckles. So it can be autoimmune diseases. I will have ESR test soon.

[@oksobatdungu]

Sir, is there a difference between lumbar straightening and hypolordosis?

[@physiofitnessathome4156]

both are same

[@oksobatdungu]

​@@physiofitnessathome4156thanks sir

[@Kiranrhtdm]

Recently x ray show start of lumber spondylosis. Can i contnue my workout with light weight upto 7.5 right and 7.5 left dumbell and cardio with slow speed walking??

[@physiofitnessathome4156]

yess you can do... but better use lumbar belt during workout

[@Kiranrhtdm]

@@physiofitnessathome4156 can u send lumber belt link ?

[@ishakishq6115]

I have same issue, today onwards im practicing daily

[@VIKASSINGH-nz7dz]

Kis karan se ye hua h aapko dr batya

[@neelimagurung6977]

Bhaiya mujhe bhi yhi problem ho gyi sari kamer mei pain hoti hai or stiffness hai relax feel nhi hota kya mai ye exercise kr skti hu bhujang asaan tho Mai krti hu lekin proper araam nhi milta , phele 7 din yhi exercise karni hai kya,baad mei baki ki ?

[@ridamuskan4459]

Sir I would like to ask can these exercises be done during pregnancy?

[@physiofitnessathome4156]

yes... you can do without any hesitation

[@sajjadahmadansari4029]

Meri spine jo hai andar ki TRF (inward) bend hai lower side pe above pelvic bone Mai kya kru

[@akhilasreekumaranpillai5953]

Can lordosis cause pain in upper right abdomen,along with waist region and lower back region all confirmed to just right side.

[@physiofitnessathome4156]

this case does't cause abdominal pain

[@Malu-214-D]

Hey i have this same problem but in left side. Do you find any solution?

[@Anasharvi]

Hello sir. Mujhe l4 l5 annular disc bulge k sath straightening of lumbar spine ki problem hai. Pain or numbness legs tk jati hain. Kya muje bhi yahi exercises krni hain. Please btaiye. Pichle 12 yrs se pain m reh rha hun

[@physiofitnessathome4156]

aap fikar mat kijiye .. aap ki bharpoor help karunga aur poori koshish karunga k aapka pain aur other symptoms thik ho jaye... ek toh ye exercises kijiye aur aap meri disc bulge wali bhi video dekh lijiye... uski bhi exercises kijiye... 1 month tak kijiye phir bataiye... pahle 10 din karne k baad check kariye k pain kam ho raha h ya koi farak nhi pad raha ya phir pain badh gya.. ye zarur bataiye... wish you all the best

[@Anasharvi]

@@physiofitnessathome4156 thank u so much

[@nikkiluthra3480]

best physio

[@ShaziyaAfsar-w1x]

Sir mere neck m bohut pain rheta h aur back me bhi aur sir me bhi aur dono arm me bhi aur hath pair sun ho jate Hain mene Dr ko dikhaya tha to unhone lumber spine aur cervical spine ki MRI krwayi thi to report to normal aayi phir me phisyotheripy gyi to unhone MRI dekh kr bola ki aapki spine thodi si strength hori h aap bta dijiye is wjha se mujhe ye sari problem hori hain aur agr spine strength hori h to report m ku nhi aaya plzz mera reply zaruri krna me bohut preshan hun🥺

[@ShaziyaAfsar-w1x]

Ok

[@poonamdiwa1542]

Thoracic Vertibrae straight ho jaye uske liye kya krna chaiye.?

[@physiofitnessathome4156]

thorasic spine me comparatively kam curve hota hai.. but agar woh curvature zada ho jaye toh usko kyphosis bolte hai... jo peeche se dekhne me thoda kubda lagta hai aur back pain hota hai.. toh iske liye kuch easy aur bahot hi effective exercises hoti hai.. but uspar vdo nhi banai maine... aapke kahne par mai kal hi banata hu aur sunday ko uplaod ho jayegi.. plzz wait kar lijiyega..aur mere chanel ko subscribe kar lijiye

[@akkigaming0018]

Mere khule se left pair thuk dard aata hai or left pair ki ungle mai jhanjnat hoti hai or Jis cheaj pai aapbe video banaye hai ye problem bhi hai to kya yahi exercise kar sakte or kitne din mai thik ho gayenge

[@nikhilsinghsisodiya9256]

Aapko veins ki dikkat hai , I think bones se touch ho rahi hai aapki veins and unka blood flow ya to kam ho jaa raha hai ya ruk jaa raha hai kabhi kabhi

[@SHERRY685]

Sir anxiety and depression s bi hota h yeh pain

[@lovelyyadav8277]

I too have straighten lumbor lodosis..should I avoid forward bending? also can I use a back support belt ?

[@physiofitnessathome4156]

Avoid slouch posture.. avoid forward bending... sit straight.. do some back strengthening exercises.. there is no need of support belt.. For exercises you can take one or two online session with me

[@lovelyyadav8277]

thnku so much sir..mai do dino se apke batay hue excersises kr rhi hun ..kafi relief h ..last month se pain shuru hua tha mujhe ..online session kahan se join krna hoga ?

[@lovelyyadav8277]

@@physiofitnessathome4156 ok sir thnku

[@rupenboruah682]

@@physiofitnessathome4156 how can I contact you

[@mehrajudinsofi9344]

Sir how much time it take to reverese this straightening

[@physiofitnessathome4156]

approx 40 days

[@SadiaNoureen-ol9hc]

Jinko flat back bachpan se ho unko thik honay me kitna time lgta h? Or yehi exercise krni chahiye unhe bhi?

[@physiofitnessathome4156]

depend karta h k aaj kya age hai.. aur kitna straight hai

[@SadiaNoureen-ol9hc]

@@physiofitnessathome4156 16 age h or 2 saal se isi wajh se takleef me hu

[@rakeshsinghdeo5875]

Good morning sir Mera kl hi report aaya h jismein likha h Straightening of lumber spine likely due to muscular spasm. Kya isme doctor ko dikhna jruri h koi medicine lena jruri h? Ya srf ye excersise se hi thik ho jyenge

[@physiofitnessathome4156]

aap muscle spasm ke kiye dr ko dikha lijiye but jo spine straight ho gyi hai usko wapas correct karne k liye exercise toh karna hi padega... 2 mahine tak karna hai

[@rakeshsinghdeo5875]

@@physiofitnessathome4156 ok thank u sir Yehi Excercise as it is ?

[@sunilsaroj8444]

@@rakeshsinghdeo5875 x ray report? Thik hua apka ab?

[@rakeshsinghdeo5875]

@@sunilsaroj8444 han sunil ji lkn mera reason kuch or tha Mein srf 4 se 5din hi excercise kiya hoon phir 2 doctor se milne ki baad v thik nhi ho rha tha to phir apne khane pine means diet change kiye toh 1month mein sb thik ho gya

[@sunilsaroj8444]

@@rakeshsinghdeo5875 aapne mri karwaya tha ya x ray ?

[@ajadmeena6779]

This will take how much time to correct anterior pelvic tilt??

[@physiofitnessathome4156]

2 month approx

[@ajadmeena6779]

@@physiofitnessathome4156 sir...how frequently we do these exercises in a week...?? And when to do exercise in zym.. before workout or after workout..?

[@sudipmishra2092]

Is deaise me running Kar sakte hai lumber lordosis

[@physiofitnessathome4156]

haa kar sakte hain

[@sachiienraut]

Lumerzation me offcice seating posture, gadi me kaise bhetna, sona kaise he vo bhi batao please

[@physiofitnessathome4156]

ok ispar ek vdo bana dunga

[@Rajlife755]

Mild attenuation of lumber lordosis kya hota hai sir please tell me

[@physiofitnessathome4156]

isi ko kahte hain... mild ka matlab .. halka sa.. yani aapki loss of lumbar lordosis halki hai.. zada straight nhi hui h

[@saadsohail2906]

Yeh 100% recover ho skta hai?

[@amitphysio1344]

Nice video

[@physiofitnessathome4156]

thanks Amit ji

[@TargetVerdi-07]

Sir mujhey L4- L5 s1 hai and strating of spine due to muscle spasm hai 2 year ho gaya hai pls sir excercise suggest kare 😢😢

[@physiofitnessathome4156]

yahi exercise kariye

[@topankumaraditto6591]

Hi

[@villagerslifestyle3127]

Sir mere ct screen m straightening of lumbar spine due to muscular spasm aaya h ye exercise karne se thik ho jayega kya

[@physiofitnessathome4156]

haa but ek se 2 mahine karna hai

[@RinkiYadav-xr2xy]

seme prablam mere bhi hai aap ka thik hua kya reply me please

[@debasishroy5628]

Sir, in my spine xray report it is mentioned that " Lumber lordosis is reduced". What does it mean? Which excercises should I do?

[@physiofitnessathome4156]

Reduced lumbar lordosis is same what straightening of lumbar spine is.... so do the same exercises

[@falayyou]

is it possible to reverse straight lower back or am I stuck forever? sensei

[@physiofitnessathome4156]

very possible... do these exercises for 2 minths

[@asishkumarsahu4913]

Can I go to gym if i have this problem ?

[@physiofitnessathome4156]

yess you can do gym workout

[@tariqahmed7014]

Sir mujhe loss of lumbar lordosis hua hai almost one month hogaya hai ab mujhe kabhi kabhi right leg mai pain aur numbness horaha hai mein apki yeh exercise karaha hun daily..kya mujhe mri karana chahiye aur din mai kitne baar yeh exercise karna padega aur kabtak yeh theek hoga Please reply

[@physiofitnessathome4156]

MRI ki zarurat nhi hai.. aap din me 2 baar ye exercises kar sakte hain

[@tariqahmed7014]

@@physiofitnessathome4156 thank you And yeh kabtak theek hoga Can you please tell

[@Prasannakumar-jd7tu]

Bhai abhi kaise hoo aap??

[@sunilsaroj8444]

@@tariqahmed7014 bhai mri karaya aapne?

[@tariqahmed7014]

Nahi karwaya but back pain abhi Kam nahi hua ​@@sunilsaroj8444

[@VivekSingh-p6u]

Sir i hav both lumbar canal stenosis and reduced lumbar lordotic curve....which exercise should I do.. extension or flexion

[@physiofitnessathome4156]

stenosis me extension nahi karna hota toh aap flexion kijiye

[@VivekSingh-p6u]

@@physiofitnessathome4156 aur reduced lumbar lordosis me