Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes Grandma's recipe

Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes using grandma's recipe
Hello, dear community! 🌟 Today I am sharing with you a secret recipe that is not only incredibly tasty but also super healthy! 🌿 Imagine being able to easily bake bread by yourself without any complicated ingredients or complicated steps. The best part? This recipe will help you stay healthy and maybe even help you lose weight! 🏋️‍♂️
In this video, I'll show you how to make delicious lentil bread according to your grandmother's recipe in just 5 minutes. 🍴 From choosing the perfect green lentils to baking bread, I'll walk you through every step.
You'll be surprised how easy it is to bake bread that not only tastes good but is also full of nutrients. 🌱 Ideal for those watching their diet or simply looking for a healthy alternative to traditional bread.
I want to know where you all are from! Write it in the comments and let's see how international our community is. 🌍 I love receiving greetings from different countries!
Don't forget to leave a comment and like if you liked the video. Your support means everything to me! 💖
Now let's bake together! 🥖
Ingredients:
1 cup 210 g green lentils.
10 g baking powder.
1 teaspoon Italian herbs.
a little turmeric.
35 g psyllium husk.
Salt to taste.
100 g pumpkin seeds.
350 ml water.
30 ml olive oil.
Recipe 2:
250 g lentils.
Water.
30 ml olive oil.
2 tablespoons rice flour.
2 tablespoons psyllium husk.
1 tablespoon ground coriander.
5 g baking powder.
1 teaspoon turmeric.
1 teaspoon salt.
1 tablespoon lemon juice.
a handful of sunflower seeds.
a handful of sesame seeds.
Bon appétit!
very tasty and healthy!
everything worked out!
Thanks for watching, comments, and likes!
Please note that this video was created in accordance with KZbin policies and community guidelines. It does not contain hate speech or other prohibited content. The description and video itself are clearly stated and designed to create a positive and informative experience for all viewers.

[@mikak.8926]

Mhhh, das klingt lecker😋 ich bin sehr gespannt, wie es schmeckt 😊 Herzliche Grüße von der deutschen Ostseeküste

[@Marion7357]

Ein schönes Rezept vielen Dank, allerdings würde ein Drittel der Zeit mehr als ausreichen es zu übermitteln. Liebe Grüße

[@mikak.8926]

Typisch deutsche Ungeduld🤣

[@Marion7357]

@@mikak.8926 ich bin Spanierin...

[@Marion7357]

​@@mikak.8926 Ich bin Spanierin...

[@spa-dasoaps6436]

Should lentils be soaked first to break down the phytic acids?

[@OWK000]

I like the taste of lentil flat bread made of ground dry lentils, even dal-style without the peels, is nice, but it makes me fart like crazy: not edible to my mind. Definitely soaking and mixed with soaked rice works for me. The addition of legume to rice makes yeast go off like crazy. Indeed that mixture will ferment all by itself overnight.

[@GLN14659]

I'm blown away with what lentils can do! Amazing and thanks for sharing. From New York! Beautiful music also can you tell us who they are?

[@kochenfamiliecool7306]

ES_When You're Around

[@mustafacandan7511]

Türkiye🇹🇷

[@tonics7121]

I would definitely add juice of any kind rather than water. The name of the game is building flavor flavors.

[@lourdes5587]

Creo que sería ideal añadir un poco de pimienta negra pues ayuda a absorber la biodisponibilidad de la cúrcuma a. Gracias por compartir 💓

[@pelagiarivera7033]

❤ ve delicioso, gracias La música 🎶 es hermosa

[@tammie3583]

It looks heavy. Does it taste like a bowl of lentils?

[@virginiasimoes7235]

Muito saudável ❤ Adorei 👏👏👏

[@moraimasordo7730]

Me encantó! Nueva suscriptora! Gracias,Un saludo desde Cuba!

[@inestabaresdearanguren6470]

Fabulosas recetas ,saludables y deliciosS,gracias

[@faseeharmohammad4481]

Looks delicious. I love it

[@lillianavictoria]

So if I lose 10 kg every month after 10 months I will disappear 🫠 😂

[@mdascoota4293]

loosing 10kg in a month sounds abnormal and unhealthy

[@rilmamaKenya]

rest in peace😅

[@rejanethomas8501]

Se você é magra não vai emagrecer, todos devem comer com sabedoria, tudo o que comemos demais engorda.

[@mariahortensiasanchez6668]

Hola te felicito desde México, me encantaron tus recetas perqué son muy saludables y productos muy naturales, empezaré a seguirte y compartiré tus recetas, soy María desde México, abrazo

[@user-pr9uk9jg5y]

Liebe Grüße aus Tübingen, Baden-Württemberg, germany ❤

[@mariajosecostasilva3554]

Estou a assistir de Portugal. Vou experimentar. Obrigada pela receita

[@debbyb1226]

Thank You so Much!! 😊 From Dallas, Texas

[@vickeedevera6905]

Thanks.. will try it .. Sacramento,Ca

[@kenzosanchez8399]

Un trés grand Merci ❤

[@susandavisknowles3304]

Great healthy recipe. Thanks from US.

[@JasnicaCoric-qh8fn]

Izvrsni i zdravi recepti! Hvala za ideje, svakako cu ih sve isprobati! Lp.

[@user-hc3ic3fx8o]

I like too try new things. Thanks for sharing your tips

[@user-kv4xy6mv8s]

Ça a l'air vraiment bon. Je vais essayer. Merci !

[@user-hh7lz9zk4s]

Hallo,liebe Grüße aus Bayern! Deine Brote sind super, vielen lieben Dank

[@kochenfamiliecool7306]

👌👍

[@najatqozbour4652]

Bravo !

[@khadijagass8045]

C'est délicieux merci de partager avec nous vos recettes

[@marthaschwinn3439]

Es sieht alles leicht und lecker aus. Ich werde es nachmachen. Danke für die tollen Rezepte 👍

[@bgio8032]

Merci beaucoup ! Belgium ❤

[@suzanneranger5331]

Thanks for sharing . Love having new recipes. Watching from The Bahamas 🇧🇸

[@mariadasgracacalasans1396]

Brasil , muito boa a receita

[@luzarsacdetoro903]

Top!

[@patriciafisher1170]

Love this recipe and the music. Hi from Australia

[@grisisifi5526]

Se ve delicioso!!?

[@roseliribeiro2662]

Obrigada do Brasil!

[@granthindinmiller5990]

I will try this ! ( from New Zealand)

[@patriciafisher1170]

It looks good. Hi from Australia

[@lucianapeixoto5292]

Fiquei na dúvida em relação a lentilha picada que vai aos secos , porque vc processa as 250 gr, que outra lentilha é esta ? grata

[@filizbuyukasik3375]

Thank you from Rotterdam, the Netherlands. It looks delicious 👍

[@TREAL23]

Чудесный рецепт❤

[@bovine1163]

Sedona Arizona thank you to Sheree your recipe 🇺🇸🇵🇾♥️

[@dilsaliosatos8797]

Tank you for you recipe

[@vinczeildiko2258]

Ügyes vagy. Nagyon jó ötlet. ❤

[@mirjanabachevska7404]

Greetings from Macedonia,thanks for sharing your grandma`s recipe

[@habiba9188]

Merci boucoup pour vos excellentes recettes surtout faciles à réaliser et à la portée. Qu'allah vous aide

[@habiba9188]

De Maroc

[@gereksiz8924]

Turkiyeden selamlar ❤❤

[@manelmorsli881]

I am frome algeria

[@ghasaky7640]

Hi, my friend I really like your healthy delicious recipe. They all really tasty. I always watch your videos love from london ❤

[@kochenfamiliecool7306]

🙏❤👍

[@gypsyami7475]

The beauty of it is speechless 🤩

[@louciamichaelides9992]

Thank you so much the Best recipe Even 👍💯💪the first one with a brown Lentils ❤️

[@marbellacoromotopaezgarc-cn3zx]

Saludos cariñosos desde Venezuela 🇻🇪🇻🇪❤️😍😍🥰... Que es gascificante? En castellano cómo se llama?🤔🤔🤔🤔

[@MilkaDragicevic-hg6ty]

Mnogo vam hvala. Pozdrav iz Srbije.❤❤❤

[@achillese1265]

These recipes looks delicious, it's simple and healthy. Literally I have these ingredients at home. Love these easy to follow recipes 🇺🇲

[@user-fo6np8mt1r]

מסקרן. מתאים לי מבחינת החומרים, בלי פחמחמות. מחכה לבוקר ולנסות. תודה

[@clairecatherine6069]

Merci pour la recette

[@lodancodan5165]

Vielen dank.🙏 Genay das habe ich gesucht.🥳 Sieht wunderbar aus. Vielen dank aus daenemark🎉❤

[@ulkuylmaz4455]

Thanks for all healthy recipes. Can you share the grinder’s brand, please?

[@user-jm5hf3sd2l]

Good 👍 job

[@fundaguzel2442]

İspinoz tohumu Türkiye’de kuş yemi olarak çıkıyor.sizin ispinoz tohumu nasıl bir şey olabilir 🤔

[@PatriciaGarcia-ob1vm]

Patrícia, Belo Horizonte - Brasil

[@rosemeiretavaresdeoliveira2773]

Rosemeire ,São Paulo - Brasil

[@rsactivescience2647]

Please guide us to preserve or store it

[@JasnicaCoric-qh8fn]

Javljam se iz Hrvatske! Odlicni recepti!

[@ninimm677]

شكرا على الوصفة من الجزائر

[@Joan-ul2bv]

Hi I am learning so much what lentil can do .I enjoy that recipe I will try it soon.thank I am in the united states' in Maryland

[@mirellacanton9084]

Io scrivo da Milano Italia, proverò a farlo grazie

[@ljiljanamiletic-oj9bu]

Hvala od ❤

[@ljiljanamiletic-oj9bu]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💕

[@hannanormann563]

Morgens,mittags,abends?

[@user-up4nz6xh2m]

Merci bien pour cette recette 1salut du Maroc rabat

[@bulbultomazadeh4115]

From canada

[@andrealenzbannitz7375]

Brazil 🇧🇷 ❤

[@victoriaforbes5267]

Looks interesting… is there a replacement for psyllium?

[@nesreeen12345]

❤اهلا بك انا من المملكة العربية السعودية مع جزيل الشكر 🥰👍🏻🌹❤️

[@imanhassan6544]

From Iraq❤

[@Lauren-vd4qe]

SO how many calories per slice in the first recipe? seeds have a high oil content and straight oil added to the dough and all over the hands adds a lot of calories also.

[@karenwebb3136]

Do you have the recipe for the dip that you used in your second bread recipe? Looks good, excited to try it!

[@mariebodiguel6616]

De France, pourrais t on mettre aussi de la farine de sarrasin. Merci

[@naturesgateway]

I’m anxious to try this, but I’m not good with guessing measurements of ingredients. I need exact specifics. From the Midwest USA.

[@teeCall-sq1mg]

Sadly some people don't realize lentils are hard to digest.

[@franklinchinquee8762]

The lentils must have a strong beany taste. How to control that?

[@user-ft3kb2we4h]

Can i use psyllium husk..not powder?

[@SkippyTheCat22]

Grüße aus dem Elsass

[@lilianafrancesia7517]

Buen día !estoy en 🇦🇷 Argentina lo hice pero es demasiada agua no se entiende síes una taza y 210 de lentejas o 1 taza/ o 210de lentejas

[@TREAL23]

Приветствую друг ❤

[@ginagonzales5572]

Mucha sal demasiada

[@jozefas6877]

Witam Serdecznie z POLSKI🕊️🇮🇩🕊️ bardzo fajne Przepisy nam Posylacie do Polski .Fajny przepis do upieczenia chlebka. Z Ciecierzycą.Dziekujemy Serdecznie Jutro będę pięć. Ukłony z POLSKI Śląskie GLIWICE. Zasylamy .Wielkie .Pozdrowienia i kwiatki Internetowe za te eleganckie. Przepisy. 🕊️🤷🇮🇩🕊️💯❤️Kwiatki w podzience za pomocą dłoń..🔔🥀🌴🌹🌷🌿☘️🌻🌹🌺🥀🔔

[@kochenfamiliecool7306]

thank you, you are very kind

[@francyscornielles3170]

Estaba buscando una receta asi, pan de lentejas q no le colocaran huevo, lo probare¡ usas lenteja naranja por alguna razón en especial? Vivo en Venezuela -Estado Lara

[@kochenfamiliecool7306]

I cook with different lentils, even black ones, will be on the channel soon

[@user-fj9ml6cn3i]

¿COMO CONTROLAS O EVITAS LOS GASES QUE PRODUCEN LAS LENTEJAS??

[@kochenfamiliecool7306]

I eat in small doses

[@royahos8813]

❤❤❤❤❤❤

[@dandelionspray]

From crete Greece

[@hannanormann563]

Mit Butter gegessen?

[@kiaparanihi9834]

Wonderful! Thank you!

[@emperaforerocastrellon7815]

Dónde compro la trituradora

[@user-el1zp2kq6t]

Mallorca

[@Yalli77]

French❤

[@loosaoos5082]

يعني شرط العدس البني؟؟؟؟

[@mariamodrzejewska5617]

Ich komme aus Warszawa

[@auroracarrion1845]

Can we mix in some nuts and seeds?❤

[@kochenfamiliecool7306]

Yes, of course, everything is at your request

[@handanozdemir1665]

İstanbul Türkiye tüm malzemeler çok sağlıklı lakin hamur kıvamını alabilirim mi bilemedim 🤔🤔🤔

[@nouranoura8877]

Bonjour de Paris France ....dans la recette vous mettez de la poudre a lever est ce de la levure pour gateau ou bien levure de boulangerie pour pain... ??? Merci de precisez merci d'avance Noura marocaine qui vit a Paris ... Et merci pour vos delicieuses recettes .... Juste la musique si possible mettez des musiques douces ....😊

[@kochenfamiliecool7306]

levure chimique That's what Google translates for me, I hope it's correct.

[@nouranoura8877]

@@kochenfamiliecool7306 merci beaucoup... Belle journée à vous 🥰🦋🥰🦋

[@ymc9694]

Nous (en français ?) on utilise pour les préparations sans gluten en général : poudre à lever Ce qui n'est pas tout à fait la même chose que la levure chimique ou de boulanger Comme on ajoute du psyllium pour éviter le gluten c'est mieux d'éviter autant que possible la chimique ça n'a rien à voir avec sa traduction. De Suisse bon app

[@nouranoura8877]

@@ymc9694 merci infiniment pour votre réponse et vos explications....et où pourrais je trouver cette poudre à lever en France ? Merci de votre réponse Noura de paris Bien à vous 🦋🌳🦋🌳🦋

[@helenanast9958]

❤❤❤❤❤❤❤❤

[@hanifepolat4957]

Bende yumurta mercimek yoğurt ve zeytinyağı i

[@serifesezer8392]

Ben türküyeden yazıyorum elinize emeginize saglık cok güzel görünüyo eminim tadıda okadar güzeldir icine koydugunuz otları türk isimlerini yazarmısınız ricaa etsem teşekgürler

[@kochenfamiliecool7306]

oh, I've never been to Turkey, unfortunately. Add to taste or those translated by Google Translator.

[@Giulia-gb5tq]

Troppo olio d’oliva nel pane 🥖 secondo la ricetta italiana