Lost 70 Pounds thanks to Intermittent Fasting! Progress Over Perfection Podcast

[@jasonstehlick452]

Most people overestimate the progress they can make in 1 month but underestimate the progress that can be made in 1 year. Fitness & nutrition is a long game successful through consistency & patience. The day to day grind may not feel effective, but it is over time. Too many people try to take the shortcut route to get to their goal weight; there is no shortcut.

[@bintshanda1]

Thanks for this comment! I really needed to hear this today.

[@SoldierOfTheWay]

Eating 2-3 times a day is a modern thing. People used to eat once a day and sometimes not even that often.

[@anir8023]

And mostly meat only

[@appetizerssushi7121]

Love this!!! If I can't work out during my morning fast, is it ok to workout at night?

[@Ryan_Johnson]

absolutely!!! Whenever it fits into your schedule is best!!!

[@appetizerssushi7121]

@@Ryan_Johnson Thanks Ryan!!!

[@jmoney20psu2]

Any recommendations for Cajun restaurants in the Melbourne area? My brother is visiting soon but their usual gumbo/jambalaya joint closed down..TIA, love the videos!!

[@kristicorman9141]

Love the video! Just a question… does your sister also count calories or just the IF? Thx😊

[@WhaynnaAraujo-n2k]

Some people do you have to eat breakfast I am trying to do fasting can I break it with whatever I want first and then work myself through eating a little healthy

[@gailspagnoli823]

You should have your wife join you at the gym and one meal a day.

[@WhaynnaAraujo-n2k]

Lol yeap