CLASSICAL PILATES WORKOUT in 20 Minutes | Lottie Murphy Pilates

[@tracimorrow2282]

I enjoyed this class focusing on classical moves. It was challenging but in a good way. Your guidance is excellent and I love your classes on KZbin. Thank you so much. 😊

[@LottieMurphy]

Thank you so much 😊

[@SirPhilipSidneyReal]

Love you Lottie ! I've tried many pilates classes on this site but your channel is the one I find myself following consistently

[@LottieMurphy]

This means so much to hear, thank you! More routines coming soon x

[@harmylie4413]

Returning to pilates. Perfect class, it felt so filling and reconnected me to my body. Thank you 🙏🏻❤️

[@lisahide706]

Fantastic! A new classical Lottie Pilates. Always the absolute best… I love the classics and you explain it so well and make it look super easy ❤️❤️❤️

[@LottieMurphy]

Thank you so much lovely Lisa, so happy you enjoyed this new class 💜 x

[@JenniferCharnock]

Love this classical workout ❤

[@LottieMurphy]

So glad you love this routine 💜

[@suemarch4281]

Short on time today and this was perfect for staying accountable! Thank you! Love the classics!

[@LottieMurphy]

So glad you managed to get your Pilates in with this practice. Thank you Sue x

[@missyp232]

Really enjoyed these classical moves. Thank you

[@Ericthegreat1483]

Great to see you have your strength back! I’m 6 months pregnant and have found myself stopping your classes, feeling weak and gross 😩it’s difficult not knowing what’s safe or feels right - do you plan on any specific pre and post natal series?

[@diannemorozoff2158]

Thanks. Love the classical moves. Back to the basics.

[@iamberenicemertens]

It was my first time doing Pilates with you. Thanks a lot 🙏🏻🤍 It was brilliant 🤗 Greetings from France 🇫🇷

[@vballgal1000]

Loved this, thanks so much!

[@ivetasedlakova8379]

I love these fluid creative sequences. One of my favourite sessions. Thank you. xx

[@clar6814]

I enjoyed this gentle and really effective workout! thank you Lottie

[@naturalbarnet2470]

Thank you, thank you, thank you. This was wonderful. So refreshing to have someone relatable too. You'll now be a staple!

[@sandytw5229]

Loved it, thank you Lottie!

[@yanaboisset7636]

Bonjour Lottie ! It was amazing ! You are the best Teacher of pilates ! Merci beaucoup ! With Love from France 🇫🇷 ❤

[@LottieMurphy]

Thank you so much!! Lots of love to you in France 💜 x

[@Sherlockhamilton]

That was great …good to find you again 🎉🎉🎉 thanks Lottie 😊

[@WellWithHels]

This felt SO good! Thank you Lottie 🙏 x

[@LottieMurphy]

So glad you enjoyed it Hels! Lots of love to you x

[@barbaramathias5760]

Excellent class Lottie, please do another like this, if possible slightly longer would be wonderful. Thank you, really enjoy your class and energy. kind regards B

[@lauraheaney8122]

❤ this. These were the movements I started Pilates with 20 years ago to help a back injury. Feeling rejuvenated and remembering the 20yr old me after that routine. Thanks so much!

[@niamhm8952]

Fab workout! Really enjoyed going back to the basics

[@emlstn]

I really loved it. Looking forward to your next classes. To get really into Pilates. ❤ thanks!

[@SallyVavoula]

First time I've used your channel but I'll definitely be doing this class again. It's really nice to do the classical Pilates exercises! Thank you!

[@LottieMurphy]

Thank you so much and welcome to the channel. I am so glad you enjoyed this routine and hope to see you on the mat again soon :)

[@samouche2589]

Enjoyed this session a lot thanks ❤

[@katyburns9758]

Hurrah! A new workout 🤗 thank you ❤❤❤

[@lucyflower1955]

Terrific, thank you. Just the right level of challenging and a perfect length ❤

[@LottieMurphy]

So glad this routine ticked all the boxes for you! Lots of love x

[@libeluladearcilla1161]

Wow!! I loved it! Thanks a lot, I will include this one into my weekly practice!! Really great class!!

[@MS-xc2ku]

It's like I'm in the class with you, you always correct at the right time, to remind me to breath etc. Brilliant, the best out there 🎉❤

[@lalalanajima]

So glad I've found your channel. Difficult to find creators who stick to the orthodox moves and emphasise technique and breathing. Perfect at home video when I can't make it to my classes. Can't wait to do more!

[@efrench3167]

thank you lottie! recovering from a spinal stress fracture and using your videos to strengthen my core and back :)

[@SS-yq9ku]

Love the cues! Very much needed and appreciated. Thank you!

[@LottieMurphy]

So glad you enjoyed this routine! Thank you x

[@susieridenour303]

Really great class, Lottie!❤

[@LottieMurphy]

Thank you Susie x

[@arianalabarrie]

So needed this. Thanks Lottie for the KZbin uploads! Keep them coming 😊

[@LottieMurphy]

Thank you so much! I have such a fun one coming up! x

[@arianalabarrie]

@@LottieMurphy aaah im excited!

[@ceciliav9004]

Lovd this!quick and effective!

[@jodycourt]

Thank you! Just what I was craving! ❤

[@jack-xz7px]

Super workout as always Lottie thank you ❤

[@Mirage_Mach5]

Thank you, Lottie!

[@robinwilson9845]

Thanks Lottie, really good workout ❤

[@LottieMurphy]

So glad you enjoyed this class!

[@juditcsefalvai2143]

This was sooo amazing ❤❤❤thank you so much 🙏🏻

[@LottieMurphy]

So glad you enjoyed this routine! Thank you 💕 x

[@hashimamodmia1135]

Very first session with you and it was really challenging. And need to take a break in between but love that pain ❤

[@MS-xc2ku]

I have had a long long break and I paused three times! 🙂 but kept going to the end and glad I did 🎉

[@berfubuyukoz353]

I dont remember feeling this good after a pilates class for a long time ❤

[@cindyBS72]

Your explanation is superb!

[@LottieMurphy]

Thank you!

[@christinearmstrong2150]

fab session. thank you

[@bccp6976]

Nice practice. Thank you Lottie

[@mariamorando3810]

Thank you ! I loved it ❤

[@seydanurbuyukarslan06]

Love it🎉❤

[@katesylvester-kilroy7030]

❤❤❤❤ Lottie this class is just perfection Thank you so much You are just the best of the best Lottie 💖💖💖💖💖

[@LottieMurphy]

Thank you so so much Kate 😘 x

[@laurawallace5314]

This was so fun!!! Thank you so much❤

[@mkroni27]

loved this class lottie! it has been a while since I have practiced pilates consistently, one of my challenges is psyching myself out, overthinking what routine I should do, and focusing too much on my skill level and whether or not I am good enough. this was the perfect class for me, it allowed me to focus on the basics and stay intuned with my sense of control and strength, without overthinking things. I will definitely be returning to it as I continue down my current fitness journey! side note: i love your top and leggings! looks both comfortable and breathable! may I ask where they are from?

[@LottieMurphy]

Thank you so much for this lovely comment. I understand completely trying to find the right routine to suit you. So glad you enjoyed this session. My top is from Flore Flore and the bottoms are really old so need to check where they are from hehe. But I have similar ones from TALA.

[@mariamorando3810]

Thank you ❤

[@annaalm18]

Hi Lottie, I love your channel so much, I love your vibe, the setting, everything :) I have noticed that some pilates exercises (everything connected with lifting my upper body from a laying position / crunch style movements) unfortunately cause me lots of pain the day after, due to my lumbar disc protrusion. Is this a common problem? What do you tell your clients - just skip those exercises? Thank you so much!

[@LottieMurphy]

Thank you so much Anna for your lovely feedback, I appreciate you being a part of this community so much. The curl up from laying on your back position is a definitely a technically challenging movement to perform especially in these classical style sequences. You could try to do the exercises with your head down and still do the leg movements to see if that helps keep your spine in a more comfortable position. You could also try putting a small ball between the shoulder blades, under your thoracic spine to help maintain the curled up position and support the lumbar spine. I would say to make sure your lower back isn't arching/abdominals aren't doming when doing those exercises too and of course rest and modify whenever you need to. Let me know how you get on. x

[@barbysimbajon2034]

yay! more please!

[@minkyjen8283]

Amazing love your classes! Where did you do your training?

[@anapereira7351]

It was wonderful!

[@LottieMurphy]

Thank you x

[@jomarycomedy]

Hi Lottie, loved your sound quality. Are you using a lapel microphone? I would love to know. Thank you.

[@imlv2614]

yessss❤amazing❤❤Thank you so much for posting more❤Appreciate you so so much, Lottie❤

[@LottieMurphy]

Thank you! So happy you are enjoying my Pilates 💕 x

[@ccc8785]

I really enjoyed this class. Where are your trousers from? Thanks :)

[@loadsunited]

yet again very informative many thanks x

[@LottieMurphy]

Thank you 🙏 x

[@samsina]

We love you ❤️

[@samsina]

Love you Lottie Joon❤

[@MaeAhmad]

Hi Lottie, this was lovely but can we have a longer classical Pilates workout like 50-60 minutes long. Thanks

[@JulieKleinfeldt]

❤thank you❤

[@Shinen787]

c'etait cool 😎

[@lorettarobinson2263]

Could you please tell me where I can find a CLASSICAL pilates workout with all 34 exercises? I've searched on KZbin but mostly finding videos that mix in a bunch of other advanced moves or yoga as well....🙄 I just want classical pilates in a full workout. Thanks

[@elirae5483]

Hi! hum... I don't feel anything in my abs... I just feel all the tension only in my neck! How do I make the abs work and not the neck please?

[@teczowykoteg8107]

Focus on pulling with your abs not hands behind your head. When doing crunches keep your eyes on celling. Keep chest open and wide and keep your belly active it means that it must be flat. If your neck hurts do the same exercise but with head on the mat or rest for a little bit and get back up again. With progress it will get better. And small precise movements are better at the beginning. Hope that helps 😊

[@teczowykoteg8107]

Breathing is also very important.

[@marikorhonen8382]

❤

[@sheilamaebravo1126]

Hi Lottie. I subscribe your app since last year but i cannot open the app since yesterday. Plsss help

[@hawakhami]

this was awesomesauce

[@msinbalony]

Am I the only one missing a second side for one of those exercises?.. my OCD can't handle it ;)

[@jdm8532]

Great video but this would be beginner in my opiniom.

[@ScottKuechenmeister]

We had some time off because of guests and jumped in with you today and so enjoyed this program. On a side note, can you explain how to give a tip?

[@tobymann525]

This is an excellent session, thank you!

[@LottieMurphy]

Thanks so much Toby. So glad you enjoyed this session :)