Рет қаралды 58,976
I hope you enjoy this classical Pilates 25 minute workout. Take care of yourself and have fun Please subscribe and like :)! Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me: lottiemurphypilates.com/yt/41...
Classes include:
- Advanced+ Pilates - 30 minutes
- Nourishing Pilates - 45 minutes
- Pilates and Yoga Combo Class - 45 minutes
- Pilates for a Stiff Back - 15 minutes
- Stretch and Strengthen Pilates - 30 minutes
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: yogibare.avln.me/c/dKqjePAUGYvG
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...