10 Minute Ultimate Pilates Routine

Happy new year lovely KZbin community. Join the virtual studio via the link below, use discount code KZbin at checkout for 50% off your first month membership. lottiemurphypi...
Here’s a short but effective Ultimate Pilates Routine to get moving into 2022.
Subscribe to the Lottie Murphy Pilates KZbin channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...

[@robinderkoura5933]

Hi Lottie - I’m a 53 year old man with a slipped disc in my back and years of back, neck stiffness abs a weak core. I tried Pilates on a whim and found your videos a few months ago. I can’t believe the difference! I feel so flexible and relaxed in my back, neck and hips plus loads more strength in my core. Before I couldn’t drive a car for more then 30 min without getting a back ache. Now - no issues! I couldn’t sit cross legged - but now again no issues. I feel stretched out and taller 😀! Love your variety and your supportive style. Thank you and I hope your channel and business continue to grow!

[@WaitingtoFly777]

Lottie, I enjoy your workouts so much, I've tried other online instructors and always seem to end up injured. So I'll just be sticking to you. I appreciate your videos so much. Looking forward to seeing what surprises you have lined up for 2022. Happy New Year 🎈🎉

[@LottieMurphy]

So pleased you enjoy my routines. Lots of love to you for 2022.

[@lelelvu]

Happy 2022! Thank you! i've missed you ; )

[@ΚΑΤΕΡΙΝΑΧΙΩΤΕΛΛΗ]

Happy new year dear and sweet Lottie!wishing you all the happiness to you and all your beloved ones…what a great way to start my week!thank you…lots of love from Greece..

[@kellypantaleoni5166]

Thank you for this strong quick workout! Happy new year Lottie!

[@GetinshapewithEm]

Waw Lottie, I really love your classes, your energy, your settings. Thank you!

[@rissajoy4183]

I loved this-such a good way to get energized. Thanks so much Lottie, may God bless you!

[@federicohijano]

Thank you very very much for this routine!

[@sukhjinderbadesha-geha6447]

Thanks you Lottie X

[@valeriefisher657]

Great and only 10 minutes. Thanks Lottie

[@GabriellioMocaccini]

I really felt the burn with this one, but I really enjoyed it too. A true full body workout.

[@dkie7992]

Lottie! Loved this !! I’m sweating for a ten minute workout!! Fun too! Thank you!

[@NataliaCava]

Another great class. Thank you 💕🌸

[@haley-sian]

Thank you Lottie!! that was lovely

[@campogrande8018]

Thanks Lottie! Just what I need to get started after a long pause. Happy new year!

[@belindabeuks3559]

Loved loved loved this one to start the day 🙂

[@maan6687]

Happy new Pilates year thank you again Lottie!❤

[@andreadamico4146]

I love your sessions ! Calming , with rhythmic sequences Thank you 🙏 love ❤️ it x

[@richapandey3322]

I always do a high interval training followed by your short Pilates video and i must say , its a great great feeling 💙 thankyou for putting these videos for free love

[@arianalabarrie]

This was great and definitely and unexpected challenge! Thanks again!

[@sylvierosy8633]

great class for today ! short and effective !! thanks so much Lottie !

[@MentalMindFork]

Another great and different workout. Thanks Lottie!

[@movewithrach]

really felt this! Another amazing workout 🙌

[@powered.pilates]

Love this! Great quick class 🔥🔥🔥

[@monireinmann]

Just what I needed today, thank you Lottie and Happy New Year :)

[@tomkirbygreen]

Thank you Lottie, lovely set. Happy New Year!

[@LottieMurphy]

Happy new year Tom. Thank you.

[@lindathomas9844]

Excellent

[@alicedwonderland7733]

Just discovered your channel! Thank you, Lottie!!

[@rory5244]

i’ve done all of your workouts and i really love this one!!!

[@monikarabka8456]

Great. Looking forward to new workout :-)

[@LottieMurphy]

Enjoy!

[@courtneyfyeah]

loved this! x

[@lyndalarkins6791]

Hi Lottie 👋 Are you doing any new daily challenges soon 🤞

[@aquafinner1505]

if u dont mind can u do a video all about pilates form?

[@ollie1317]

Thanks, decided to go to youtube for some pilates and this popped up,great timing! started running new year 2021 and your routines have helped straigthen this knackered old body out and loosen things up and helped avoid injury.Happy new year.

[@LottieMurphy]

That's so great to hear the timing was aligned Ollie. Happy new year.

[@marine_navy]

Hi Lottie! Thanks so much for your videos. I just wanted to ask if you can do pilates when you suffer from congenital kyphosis? I'm almost 27 now, and it's probably too late now, but I still would like my back to look better. Sometimes I have upper back pain the next day after doing pilates. Is pilates safe for me? Thank you :)

[@LottieMurphy]

They'll be certain movements you might want to avoid. Pilates can definitely be safe for you but perhaps best to book a 1-1 with a teacher near you to find out what feels good for your body.

[@leila111]

How many calories does this session burn at Lottie’s pace?

[@joyfuljaj]

I'm on vacation but fortunately have enough space in my hotel room for pilates. I just previewed this and it looks like a good way to get some exercise before heading out to the beach tomorrow.

[@sarahwood9452]

Great class but difficult to see you against background