10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fast⚡

After this 10 Minute full body Pilates workout, get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: www.blinkist.com/bohobeautiful
This class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.
By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.
Instructor - Juliana Spicoluk
Location - Archers Bay, Barbados
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

Hope you enjoy the class! It truly is one of the most effective pilates classes we have ever released! Don't forget afterwards to get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: www.blinkist.com/bohobeautiful

[@ktuttle87]

This workout damaged my knee. I’m very fit and active and made the mistake of trying this workout 2 weeks before my wedding. The knees open reverse plank popped something out of place and I couldn’t walk without intense pain.

[@ashleybecker8417]

That was a great 10 min flow. Nice challenge. Thank you, Julianna and Mark.

[@siposdorina5251]

So i decided to do this exercise for results every day for 3 weeks. Day 1: ✅️

[@Michi-mv2xn]

How were the results?

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@inesrestrepo5876]

Thank you wonderful class.

[@annavoytenko]

All my favorite exercises in one practice + new reclined butterfly twist. LOVE IT. 💙 Thank you for all your work behind the scenes!

[@gabrielesunday]

This was incredible, feeling so strong and energized after it

[@elifnazercan2807]

Juliana when you are practicing, you are a whole different vibe. Every move looks great on you!! Also, you are so beautiful💖

[@sonjak911]

Great to see a new Pilates class. ❤❤❤

[@EnhanceHerBeauty]

This was my first Pilates workout and I am hooked !!! The pump afterwards 🔥

[@ladyspellbreaker1313]

This was amazing! Thank You so much 🙏🏽💚🙏🏽

[@ifeesam]

Yayyyy more Pilates / yoga fusion classes pls 🙏🏾☺️

[@EcoCentricWorld]

Wow after a handful of times doing this class,, today is the day that I did it in a breeze! Thank you for putting these classes! Pumped and inspired to keep going

[@marytaweel5631]

Omg I'm soooo excited for this Pilates class I've been waiting lol . Thank you Julianna ❤🇨🇦😍👏😊

[@joyyy439]

Amazing short but effective full body pilates!!! I feel stronger after doing this for a few days! Looking forward to more content like this. Thank you so much ❤

[@ritasilva4324]

Quick but effective, Thank you ❤

[@ssngewigaming4703]

So quick and effective! Thank you!

[@user-dj8yd6nj2o]

thank you so much!! It's so inspiring and a perfect morning routine😊

[@tylerjp74]

I was not expecting that interview clip at the end. I am so glad you put it in there. Amen.

[@lutfahfirfirey917]

This was amazing! Feeling so strong and energized 🤗👏😃

[@angelVictoria25]

Thank you a lot! It was short but so effective. It feels wonderful after finishing this workout😍❤

[@PJStrawberry]

Thank you! love this so much!

[@Twinz4everful]

Loved it! Thank you ❤

[@MsPerfume25]

Love you both trying to be more consistent with my yogaaaaa almost 6 yrs since I met you in Chicagooooo❤

[@aprilashworth5991]

Best yoga out there..spiritually grounded heart filled ♥️

[@martinamarcelino1690]

This was amazing! Thank you 🙌

[@sophievoigt5533]

This was exactly what I needed :)

[@momofit]

The background is so awesome❤ thank you

[@marieleopold2970]

So quick but really effective! the perfect way to end up a busy day at work

[@haeppyday]

This truly was quick and powerful! Those push up variations and the side leg lift get me every time 😊

[@jasmine7555]

cue me reconsidering this video choice. 😅 nah, here we go. ✌🏼💪

[@janierodriguez3017]

That was a 10 minute burner. Very effective.thank you.

[@vanyapetkova7474]

Great quick workout, thank you!

[@janalebensverliebt7801]

Love that quick energizer!

[@francescorossi1237]

Amazing practice ❤❤❤ Thank you so much. Namasté 🙏

[@reneegadelove1130]

Your videos are so lovely.... please keep the sound effects to soothing ones, especially in the beginning of the video 🙏

[@Kritikakotnala]

This was the fastest practice i ever did! And my core burned like hellfire 🔥! Thanks loved it!

[@71birdie]

Right! I did her ab challenge before this practice. Burn baby burn!

[@satriaoetami5434]

Thank you for your great videos.

[@zwivhuyamuntswu3245]

May your content rise to the top ❤

[@jjcrazi]

Always a tad harder than they look ❤ love these quick vids

[@Urvifashion2015]

Thank you so much ❤

[@ronaldtyrone6500]

I love your workout

[@kathleenbenoit2119]

Great short workout❤

[@polinaantonenkova795]

Thank you ❤❤❤ I miiiiiissed Pilates so much 🤩😍

[@jennifermars5929]

I love this workout!

[@siberfit27]

Wow!😍👍 Fantastic workout!

[@deepikanarayan9385]

Gonna do tomorrow thanks

[@ameiramohammed7553]

thank you 🙏🏽😊

[@jenniferstachnik3287]

Love short effective workouts

[@Andrea00013]

I loved this one ❤

[@orangetanya315]

Hello dear Juliana and Mark! Thank you again for all the content you give us❤️🥰🙏I was wondering whether you plan on making a challenge like the old cool challenges you had provided us before in the past? It would be so nice😻but anyways, even if you dont, the content you share with us is magical❤️❤️❤️namaste🙏

[@michaeldigiulio6327]

Thank you so Much for Inspiring US and all the sacrifices you and your family endeavored so you apply your passion and purpose in Helping US through ur Expertise in a Spiritual Uplifting Lifestyle through the power of Choice braking away from the chains of fear

[@michaeldigiulio6327]

I'm a super duper Empath so I can tap into ConneXtion - telepathic

[@katariapriya1]

Dhanyavad❤🙏

[@jenniferstachnik3287]

Great short intense workout

[@jenniferstachnik3287]

Thanks!

[@PilatesWithMeSDickens707]

Love these variations 🌸

[@Andrea00013]

Pleaseeee make more Pilates workouts 💕✨

[@inkitect]

Anyone else have sensitive hips with those tricep pushups? lol I'd appreciate suggestions but I suspect its just use a blanket to cushion the joint :D Great video!

[@marastanisav]

Very nice, my sister joined me and she liked it as well. Much love from Serbia ❤

[@deborahtsagaropoulou1501]

I enjoyed it so much I done it twice 🙃🤗 🎉

[@Llama_Whisperer]

Thank you❤

[@silkko]

so good:) thx

[@jasmine7555]

loved this! equal parts fun and burn.

[@maritamaltezaki8588]

Very nice! ❤

[@h0llyisawes0me]

I loved this short burst! My body feels ignited

[@meditation-music-tv]

try listening to meditative music while you do yoga. You may be surprised at how much it can benefit your practice

[@youshouldknowthis3424]

Very Nice !

[@carolinejonsson2275]

Love it❤

[@Learn_Share_]

Thank you

[@Dee0727]

Perfect ❤

[@dominiquebottin2251]

Thank for news vidéos🙏🌸💋

[@andzelikazet5624]

This was fun!

[@allyannandrade]

Yum. Appreciate you💓

[@moshiurrahman9219]

very nice, i enjoyed everything...........

[@CIERRAREALER]

Strong

[@amychappellnurnberg6393]

Please create more Pilates work

[@clarehollows3595]

I absolutely loved this one ❤ gets the heart pumping and felt amazing after!! I nearly did it again 😂 but will save it for tomorrow. Thanks x

[@ashybash2012]

Grazie

[@dhirendrakumarnayak9765]

Hello juliana❤ please do a workout video on weight gain 😊😊

[@jenniferstachnik3287]

Great

[@Nari499]

Sehr gut

[@amna19m]

More Pilates please!

[@lizagnesandrew]

this song is a vibee

[@BulldogBLY]

💪💪

[@amychappellnurnberg6393]

Does this practice work the arms?

[@alokrajrbbs]

❤❤❤

[@buildyourknowledge2651]

Any yoga to improve momery or power of mind ..i think blood flow yoga ? Mam

[@flaviap0479]

Hi! Is this for beginners?

[@yunsan]

yo tell me why this 10 min workout has my legs shaking more than any man ever could

[@LearnEnglishMissJen]

❤💪🏻

[@christianjohoplazaaraujo9341]

❤❤❤❤❤❤

[@claudiaclaudia7249]

😊😊

[@ReganKeely]

I am so grateful for you ❤

[@hopelene1846]

What to do you if your back keep lifting

[@user-yw1nl9dx2u]

Very good at yoga did you go to school 4 yoga?

[@sandrameier9684]

💝💝💝

[@amychappellnurnberg6393]

Please help me with my arms❤

[@svetla1star]

I love the upper arm bracelet. Where is it from? Please like so she can see it!

[@svetla1star]

I did today this practice in the morning before work. Great start of the day.

[@orthographic531]

I really appreciate the shorter workouts 🙏 But with no lunges, no chair poses and just glute work, my quads feel pretty left out of this full body workout...

[@uniquenaturebe]

Namaste my lovely friend ❤❤ I wish, I never live without you 💔 ❤❤❤ You are so precious and best friend to me and I love you more than I remember, Illu... Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@sirnik7090]

Привет 🥰🥰🥰🥰