high protein GROCERY HAUL to lose weight | healthy meal ideas + free detox

[@LoveSweatFitness]

Get my Healthy Grocery List printable 😋 - lovesweatfitness.com/pages/healthy-grocery-list Join my New Year Toned Body Challenge - lovesweatfitness.com/pages/toned-body-challenge-2025

[@sadagicousowens7217]

@@LoveSweatFitness 😉 thanks 😊

[@DesireeDAlessandro]

I love healthy grocery shopping and also sticking to the outside aisles first. Setting your environment up for weight loss success it critical. Remember ladies - If you fail to plan, you plan to fail! We got this 💪❤️

[@jennaputtkammer5574]

i love seeing a healthy grocery haul! happy new years you guys!!

[@saraloper141]

Girl! So excited about 2025. I just started seriously going on my journey after my 9th baby and I have lost 10lb this month!! Love my green veggies. Thank you for all of your content. It's so encouraging!

[@lindawilson1374]

Thank you I really appreciate you and the grocery haul I've seen you do before but I liked watching to see some more new items as well as new ideals. Also it was so good to see your new little beautiful baby come in the kitchen so sweet. Thank you and God bless you and family.

[@cassandrareifenrath3894]

Thank you so much for including a list!

[@mollys302]

I like to eat cottage cheese with fruit and some nuts for my breakfast. It keeps me full until the afternoon. I will sometimes switch it up and do eggs for breakfast which also keeps me full until lunch time. These breakfast choices also do not upset my very sensitive stomach. Thank you for this video.

[@nadiasawa7644]

Thank you for these tips and for recognizing that starting a new routine can be overwhelming. I appreciate you!

[@brittanyleighhh]

Happy new year everyone!! 🤍🤍 let’s do this, one day at a time! It is time to show ourselves that love !! 🫶🏼

[@alib7775]

I really enjoy the kettle and fire broth also.

[@lucindasamira8351]

don't be scared off that you have high cholesterol. they really changed the levels of what is normal through the years. cholesterol is super important for your brain :)

[@Leslie83249]

Elevated cholesterol is not a concern if someone with a healthy, normal weight. Cholesterol. There is dietary cholesterol and cholesterol that your body makes. If you consume more diet cholesterol your body will produce less cholesterol to balance you. Cholesterol is important for not just a brain, but all cells of the body for regeneration repair and growth.

[@natashak3387]

Love these kind of videos. I don't need to lose weight. I'm actually underweight for my height, but I love to get healthy ideas. I love healthy yummy food!!!

[@kavishinde2970]

@2.22 I also have constipation issues. So, happy to come across your channel. Very helpful.

[@stef9600]

Siggis Skyr also has an amazing protein content. They also do a plant based one with high protein that is amazing. Would love to see you do a plant focused section.

[@tarski7420]

Great suggestions, thank you so much!! Feeling inspired to plan my meals again :)

[@calandrachambers4557]

Just joined the Toned Body Challenge!!! SOOOO excited!

[@rebeccacelaya]

I could watch your videos all day, so helpful 😊

[@mollyklich9667]

I love to see these grocery hauls!

[@marissafender7978]

Can you show how you make your own dressing

[@laurenteresi2306]

Love these videos!!!

[@hollysheppard74]

I really appreciate all the Hypo info since so many of us have it! ❤

[@HannahP72123]

Appreciate you taking time to talk about this! You make it seem attainable 😊

[@christyhynds7379]

I want to thank you for this fantastic video so helpful please do more One of my biggest struggles is figuring out food to eat and cook. I’m very basic and don’t want big fancy meals but I definitely wanna eat healthy. I’ve been watching a few of your videos lately and I think they’re great.

[@clarissahelms2279]

love this content - thank you!

[@brookenorman858]

Love a great grocery haul! Thank you!

[@nessaloveslife]

Your skin is glowing! ✨

[@divinadiva3996]

Very helpful video great haul

[@meggieelliott4730]

Thank you for the tips! Every little bit of protein helps

[@SarahBoucher-travelfit]

So excited for the next challenge!

[@crystalbehm4258]

Excited for the challenge!

[@AngelaOD]

Love your grocery haul videos 😊 & this one is perfect to start off the new year 🎉

[@jacquelinef593]

This video helped me alot plan my own haul! Thank-you

[@antoniastar1]

Very helpful grocery haul. Thank you.

[@kenadeet383]

Love the ideas ! Thanks for sharing 👍

[@Compassionatehouse5]

I love Jerky as a snack! Usually only eating my dad’s homemade that’s seasoned with Braggs. So good 😊

[@melissaamoranto9336]

Thank you! This was great! I watched it twice! ❤🎉 I’m in for the challenge too yayyy

[@Maverickanddiana]

Thank you Katie! I love all your videos ❤

[@ryandunlop1881]

Loving this haul, ready to meal prep all of it 😅

[@jacquelynpalmquist395]

I’m so excited for the upcoming Challenge! Looking forward to completing it with you all! I haven’t purchased the meal plan because I don’t eat meat. Katie, though I know you eat meat, would I be possible to develop a pescatarian meal plan for those of us who don’t eat beet, poultry or pork?

[@iheartseroquel]

sweet potatoes are my fav. loved the vid , thanks !

[@MsDunn-x6o]

As a medical professional, your cart has exactly what I buy. lol Great job girl. A few items i have to get like bone broth. Your groceries are the same as mine. Will subscribe to your channel. I got up to 180 last year. After less than 2 weeks i am down 10 pounds already just from swimming working out at LA fitness and these foods. Another healthy one is Lentils lots of fiber. You go girl! Thanks for taking the time to help others.

[@d56273]

Hi there! Please do you have any link for recipes ideas?…. I need to loose pounds in 2 weeks lol … and then maintain the menu and routine :)

[@kimberlee5432]

These videos are so inspiring and helpful!! So excited for the new challenge 🩷 I'm in!!🎉

[@npadil42]

Shopping list downloaded! Thanks❤

[@trinitybruns]

IM IN!!!! I am 90 days out from surgery and need this push to find some level of wellness before then!

[@FireSign0731]

I’m in. Thank you‼️❤️ and happy 2025.

[@montananapier4636]

so excited for the toned body challenge :) I'm in

[@aileenortega6761]

Thank you, thank you for this video. Just curious... have you ever made a video on how to read a Nutrition fact label? Got me thinking when you said, to try to stay below 5g of sugar in the flavored Greek yogurt. Like , what are some healthy numbers to look at when shopping? Thanks again for this video. Very informative 👏

[@hikergal37]

Love your videos

[@krista1326]

Great video! Thank you so much!

[@madikeck1029]

Love your videos and what is the community channel?

[@reneidaparker8676]

This is amazing!!!

[@micao8180]

Great video! Ready for a fresh start in 2025

[@ziaakbar2535]

From the bottom of my heart I just want to say I love you so much and that you have truly been one of the most beautiful, gorgeous and inspiring people I've met this year ❤😊

[@laurayoung1107]

Started my journey after having 2 kids only 2 years apart. Since November im 20lbs down. Only got about 5 or 6lbs to get to my goal weight but going to try gain more muscle now so definitely need more protein

[@susie6290]

Great tips, thank you! I always forget about the protein in veggies.

[@BreakThroughTessTimmons]

Love your hauls! I made scrambled eggs this a.m. with asparagus, red pepper and added cottage cheese to them for the first time. I think i learned this from you Katie! It tasted good!

[@cindymusiclover]

Would love some protein tips and suggestions for vegetarians

[@taleenmason8834]

Love these videos. Perfect timing because I need to go to Whole Foods❤

[@ellinor.k]

Thanks for the inspiration! 😍 I'll add Brussels sprouts and pumpkin seeds to dinner tonight!

[@sherihawker9333]

Love all the info. I've been trying dairy free but struggling with my protein intake

[@StephanyOades]

I’m in ❤ and excited 😆

[@christynelynn4966]

Thank for you sharing 😊

[@91msilva]

Love the Archer brand beef jerky, I just bought turkey for the first time. Hope it’s good. Good desk snacks.

[@DORCASDIASRIESMAKINGMEMORIES]

Wiah we had that ground beef and liver here in Ecuador! It would help a lot for iron deficiency anemia.... especially with cooking time. Thsnks for this comprehensive list

[@SparkleWithElouise]

Thank you for the meal ideas and what to get. 2025 I’m coming for ya! ❤

[@kimberlee5432]

I love these videos ❤

[@mandeeland]

thank you for the meal ideas!!

[@LoveSweatFitness]

yes! More coming next week too!

[@chrissybackes1942]

Love this food haul So delicious good food 🎉🎉

[@marissafender7978]

More videos like this

[@frankfrank9572]

Thanks for the great ideas... Now I'm ready to go shopping & start 2025 right!!! 🎉

[@b-loved7777]

Thank u mommie 💕✨🎁

[@nylanderja]

❤ this!

[@heatherhernandez5561]

Cooking is one thing I need to start doing

[@tabithajadehamilton810]

I love these videos! Thank you, Katie ❤

[@LoveSweatFitness]

So glad you love them!

[@ToniRuns26.2]

Thank Katie! Will you be sharing how you prepare brussel sprouts in your meal prep video? I’m not a fan and want to like them 😊

[@LoveSweatFitness]

I will!

[@melissapoole3959]

Really need to get back on track.

[@Soaring_Seajay]

Helpful ❤

[@cgworldbesta2024]

my fridge has a lot of what you bought 😮 now i have better idea of what i need to do thank you

[@sharonchristensen5753]

Yes, well what kind of bread is good to buy that doesn’t have all the added preservatives and sugars in it. I can’t have all that sugar and some of the keto bread taste like cardboard any ideas? Thank you Sharon and South Dakota.❤

[@nicoletinsley7354]

Thank you for doing a video like this. Can't wait to see the meal prep next week!! Happy New Year!!

[@RosaSilva-qv8px]

Thank for for sharing your high protein content. BTW- What calculator you use. I can’t find it in your post.

[@jenniferlehman7218]

I’m curious if you ever follow a Mediterranean diet? I recently started to read what it is and it’s natural foods, healthy fats, grains. Do you feel it is the same as follow the idea of while natural foods? How do you think it differs? I’m just curious if there is something that sets a Mediterranean diet apart from eating normally naturally Whole Foods.

[@Lydster93]

Where did you get the eel river primal blend?

[@franriccardi8649]

What is the community channel?

[@ambermulder1866]

Thank you for sharing those options!

[@jamielarimore7537]

Love your videos! Great meal ideas!! I can't wait to start your new challenge next month! I'm so excited to get started! 😊🥰💚

[@LoveSweatFitness]

It's going to be so fun! I'm glad you're in!

[@terriprigge6016]

can you tell me a dressing recipe or dressing you use on your romaine?

[@denisemalone7149]

I’m in!

[@kallierice]

A great break down of the heathly staples! Thanks for sharing

[@sharonloni6124]

Couldn't find the free grocery printable

[@patriciatom7318]

Do you eat any kind of healthy baked items and/or chocolate? Besides savory, sweet is a weekness for me and my hub.

[@annrosenmeyer7197]

How do you hard boiled eggs in the air fryer?

[@marvelbarbie]

I need some QUICK & EASY meals with these kinds of foods! and i am kind of a picky eater 🤦‍♀️

[@kelliesonderegger1632]

Thank-you for an incredible video going into new year. I’m in. I need a reset!! 6 months ago I started high veggie and high protein diet and it’s been life changing so this was an amazing motivating video to start fresh! ❤

[@kellym6151]

Looking forward to this months challenge!! 💪🏻

[@NancyEmaus]

How many calories do you intake pre day?

[@michlenewehbe9469]

I like your grocery, very helpful. Thank you

[@Dogmomamy]

So ready for the challenge ❤

[@heatheryarbrough702]

Great suggestions!

[@meganparks5710]

What do you think about ground chicken? I can’t seem to make myself like ground turkey 😆🙈