how I meal prep for weight loss | easy & healthy beginner tips for 2025

[@LoveSweatFitness]

join the 30 Day Challenge + Get Your FREE DETOX MEAL PLAN here lovesweatfitness.com/pages/toned-body-challenge-2025

[@jillmeluleni6038]

I love how you don’t make carbs the enemy when it comes to losing weight!

[@juliezoutendam5338]

I freaking love your channel and have been watching for at least 7 years! I love when Ryan or Luke makes a cameo, but I truly love that you didn't change your channel to a "Mommy" channel once you had Luke. You give super practical nutrition/meal prep advice and it's helped me so much. Can't wait to see your new kitchen!!!

[@tquirkyt7118]

❤great video as usual ❤️ please ignore the comments about length of talking… Not everybody has watched all of your videos, you are so inspiring… Keep doing what you do… If people need to fast forward, they should do that❤ I will add that ACV is anti microbial, not anti-viral😢

[@LoveSweatFitness]

uh yes thank you!! slip up :) Appreciate that!

[@jenniferg.1226]

Katie, I really enjoy your grocery haul, meal prep, and what I eat in a day videos for meal ideas! I’ve been eating clean (mostly whole, unprocessed, low carb foods) for several years now, and I 100% agree that my taste buds have changed, and I really enjoy the taste and texture of healthy foods, whereas junk food is greasy, overly sweet, and disgusting to me now. I just want to give some hope to people who are trying to make the change to eating whole foods that your taste buds and cravings will totally change; you just have to give it some time and reduce (preferably cut out) sugar and processed carbs. I shop the perimeter of the grocery store instead of the aisles so that I don't have to rely on willpower at home to eat clean. Sending hope and love to everyone in the community for a healthy and happy 2025! You got this!

[@carmengriffith9781]

It would be fun to see a video just on how to season vegetables to add more vegetables into dinner/lunch/ or even breakfast!!

[@janetcarpenter6236]

The primal kitchen line of sauces are a life saver. Minimal sugar and you don’t feel deprived or like you’re eating an alternative. Truly a game changer

[@CareOffBook]

I haven’t finished the video yet, but I can’t wait to watch it in its entirety! I was wondering if you have any meal prep tips-not just for yourself and your partner, but also for preparing meals for your child. I’m about to become a mom, so any advice on staying healthy, being productive, and taking care of my family would be super helpful!

[@ameliedaire2099]

Love how real you are! Would love a video about how you got started in the fitness space, particularly any fitness or nutrition certifications you have :)

[@ahamccombs3850]

You look so fantastic and your planner is the best yet!! Seriously no one compares, I looked when you didn’t have one and I missed yours so much! ❤😊

[@lindseygaitan7357]

Just what the (tired) momma needed today! Thank you. Trying to get back into meal prep and back on a routine. Gotta get some weight off and feel back like myself. You inspire me! Keep it up gf! Hello from an American living in Germany.

[@bmaenpaaable]

Having a plan definetly works and meal prep is truly key to succeed. I enjoy your channel.

[@LiebeKilki]

So glad I found your channel! I just started taking over cooking duties for my family and you make these healthy meals so easy for new cooks to make!

[@JoyoftheLord09]

Your meal prep videos are so helpful! Thank you so much, Katie!

[@heatherwalters6681]

I am really focusing on my eating this year. I meal prepped for breakfast and lunch this week. I am starting out easy. Thank you for the helpful tips! ❤

[@tinajof4059]

I’m so excited and happy for you about your new kitchen coming!!!! Katie you are so special! You genuinely care about helping others!!! It shows in your videos! You’re compassionate about what you do! You have helped me over the last 6 years! Thank you for all your hard you do for us in these videos❤️😘

[@tracywoods4698]

So love this. It's Summer here in Australia, and the in season produce is so so good.

[@kellym6151]

Love the meal prep. I was making all of these different meals and it was taking me precious hours of my weekend. I am ready for the challenge tomorrow and my husband will be right along side me. ❤

[@sanotaparks]

Thanks for this information on meal prep. I usually use veggie wash for my vegetables and fruits, good to know apple cider vineager is an option, too. I'm kinda new here and I'm glad that KZbin recommended me to watch you!! ♥️🙏🏾

[@teressasaaiman6558]

Thank you so much for the meal plan ideas. I have picked up so much weight with my cancer medication.

[@azahora22]

Somehow i find healthy meal prep videos comforting. I cant wait till i have my own place again and can do more prep. Im currently trying to breastfeed/pump having trouble with supply so definitely trying not to be too restricitive with carbs or fats.

[@jessicaburen8735]

Thanks so much for the info on meal prepping. Also appreciate the tips regarding sauces. This is the area I struggle with most to make healthy food taste good. Thanks!

[@SarahBoucher-travelfit]

The thing that made meal prepping click for me is the different cooking modalities you have. I have a four burner stove so I can cook protein while my rice cooks in the instapot, but would have to wait for veggies to bake the yogurt chicken. I am so close to trying this. Maybe by the end of January 🤞🏻

[@lindamarie3893]

That is so true, I have a staple on what you eat, I hardly change my meals and it works for me 👍🏽

[@Wbj143]

I love your move app! I have always HATED weight training and you make it so easy!! And thank you so much for this video and giving us the numbers of each item! Amazing!!!

[@LoveSweatFitness]

Oh I'm so happy to hear that!! And you're so welcome! Hope it helps!

[@kallierice]

What a great reminder about portion sizes and easy staples to have. ❤

[@TinaMarrese]

Thank you Katie for all you do. You keep me motivated and learning a lot every time I watch your channel. Things are working. :) Looking forward to a great new year with you and everyone here. Happy 2025 to you.

[@rierie987]

You make meal prepping look so easy! Im definitely going to try a few of these tips. Thank you!

[@putuperingchintyaaprilya7264]

Love your videos literally motivate me a lot to change and get healthier ❤

[@jenniferblake8751]

Love your videos! I am now and so glad I found you!!

[@sadagicousowens7217]

Katie, I finally found some air fryer sheets. I can't wait to try them out. Also, thanks for the staples. It makes more sense to use the same options for different meals. I used to think it's weird because I was the only one doing it here, but I had to realize that not everyone is willing to be unpicky and adaptable for the better health.

[@christynelynn4966]

Thank you for the honesty about eating to lose weight it's not easy

[@jude-t3j]

Love this kind of video.. Need to start eating healthier now that the holidays are over!

[@80sliftinglady]

You should put a meal prep folder in your playlist 🔥💯

[@samantharandall1015]

You made that look so easy! I definitely need to give it a try. Can’t wait to see the new kitchen!

[@N5555b]

Love this kind of content - meal perp 😊

[@carlyhaskins7]

Love the meal prep videos! ❤

[@LydiaLujan]

Great Video Katie! Meal prepping this afternoon. Ready for Challenge.

[@kenadeet383]

Thanks for sharing !!!! Love meal prepping 🩷

[@nathaliamartinez9212]

I’m so excited to start the challenge! It’ll be my first time!

[@michellejacquesvenable6068]

Thank Ms again for all of your tips and hacks! They really help!

[@marinamancini5869]

absolutely so helpful. This formula is genius!

[@Kiyanab8974]

Love u and your page..have watched yall grow over the last few years now ❤❤❤

[@amywheeler7591]

Thank you for sharing! Clean eating is my 2025 goal!

[@Maverickanddiana]

Thank you so much, Katie! You're amazing ❤❤❤

[@brookenorman858]

Thanks for the meal prep ideas!!

[@brandigovia8152]

Great video. Loving the healthy plate plan. Thank you!

[@ocstacy1109]

Love these tips, thank you!!

[@StaceyWood-t1z]

So happy I found your channel!

[@LoveSweatFitness]

Welcome babe!

[@analucia_]

Thank you for the quick meal prep ideas!

[@normas3592]

Omg new kitchen?! Can’t wait to see! 🎉

[@azahora22]

My favorite sauce for a while has been hot sauce (Louisiana, tco bell or one called Lola's

[@DebraMlnarik-Olsen]

Thank you for all your enthusiasm 🎉

[@rebeccacelaya]

You make getting healthy fun and enjoyable. Thank you for all that you do ❤

[@TheAliciaTyler]

Thank you for the meal prep. These are the best! ❤🎉😊

[@wendiholloway239]

Can’t wait for the challenge tomorrow and yes Greek yogurt is the best on chicken

[@meggieelliott4730]

Awesome tip with the organic list!

[@madisonfairfield8791]

Love your videos!

[@danielleodell2468]

Loved this! Just what I needed today. 😀

[@mysecretgardenandbooks1494]

Love this!!

[@brookewittkamp3416]

Educational and fun to watch! Thanks! ❤

[@melissaamoranto9336]

Thank you love this! ❤

[@kealaxx6493]

I really enjoy your videos, and i like the idea of meal prep. But it is a bit hard when i only have a small fridge for food to 4 people. I do try to prep breakfest and lunch for 2 days at a time

[@nikamikano3512]

I was so waiting for this video. It came just in time as I am doing my Sunday meal prep right now 😊 Your videos have helped me so much throughout the years and changed how I see food 🫶

[@devenferguson680]

Very helpful! Thank you ❤

[@tlaw453]

Great video! ❤

[@kn2art83]

Hi Katie. Wonderful tips for meal prep and easy instructions to follow. If someone is on a vegetarian or vegan diet because they hope to lower their cholesterol levels, what food resources do you recommend in getting the most protein from?

[@brittanyleighhh]

Thank you for saying it how it is !!

[@ziaakbar2535]

I love watching your videos they are truly amazing and inspiring just like you ❤️ 😊

[@LoLa-qz8wh]

Just started binge watching you and I'm super excited to start the detox. Thank you for all the great inspiration and ideas. Love the psyllium husk in the celery juice, so good! And I agree regarding te colonbroom 😉

[@olyampi]

Great video!! Thank you so much

[@deniseturner3754]

Thanks for these awesome tips!!!🎉

[@colleenhann9248]

I love your meal prep ideas !

[@2025-IS-HERE]

I found this so helpful, I've been meal prepping each night. Yes, I tried the yogurt on the chicken and it was a game changer.

[@LoveSweatFitness]

YESSS!!!

[@lauramoore6369]

Thanks for this! Got my pick up ready this morning, and happy to meal prep today!

[@LoveSweatFitness]

woohoo!

[@KurtsGal1318]

What you said about being okay with eating the same things is what I needed to hear. Maybe I need to try to have more basic meals. It's hard when I'm the one cooking for my family of 4, and I want everyone to think that what I make is delicious. But you know what, my kids actually prefer basic, so maybe I'm really just trying to impress myself 😂

[@LoveSweatFitness]

hahaha I TOTALLY get that!!!

[@sarah_kathryn]

great video!

[@divinadiva3996]

Awesome video

[@Sabrina-cn7dx]

What brand air fryer do you have? Can you link it please 🙏 💕

[@heatheryarbrough702]

These are a life saver

[@blancaesquivel8807]

Great video! Can we get a snacks only video??

[@BeforeTheFIt_Vlogs]

Great meal prep ideas. I started meal prepping similar to this.

[@LoveSweatFitness]

That's awesome!

[@marissafender7978]

More like this please

[@Happy_sadvr]

I love meal prepping

[@nicoletinsley7354]

Yay been looking forward to this video all week. I'm getting back on track and this is true motivation and so helpful for busy week meals. Thank you so much!! Happy New Year!🎉🥳🥰

[@shanifridrich4997]

Hi Katie:) just wondering what you would recommend with lower protein? Would you add more carbs or veggies? Trying to lose weight but only allowed a max of 75 grams of protein per day. Thanks

[@ToniRuns26.2]

Thanks Katie for all the great ideas!!

[@pamelagoode7499]

I have recently learned that people from other countries where they eat a lot of rice, always rinse it several times before they cook it.

[@KaylaLorge]

I had a baby a little over 4 months ago. Before I had my daughter I ate tons of protein and healthy fruits and veggies. I followed a workout plan that was for building lots of muscle. It's so hard to get motivated to get back to it. I have to start meal prepping! Talking about being ok with eating the same things is great because I feel like changing it up can throw you off at times. Can you touch base on a healthy alternative to sugary coffee creamer. That's my problem in the mornings. I drink a ton of coffee and alot of my calories come from my international delight coffee creamer.

[@xseaangelx]

@@KaylaLorge Girlllllll, a few months ago, my friend introduced me to Chobani's natural creamers. They are delicious and don't have chemicals in them. I was trying to find something to get my husband & son off of the International D... I never used the creamers but Chobani has stolen the hearts of my entire family. I use a splash (less than a tbsp) of it & then fill the rest with skim milk in my espresso. It's fantastic. Right now, the Peppermint Mocha flavor is our favorite. They have plain, other seasonal flavors such as Pumpkin Spice (not available now) and several other flavors. They even have a "Barista Oatmilk Creamer" - soooo good! Let me know of you try it & what you think. Enjoy. Congrats on your new little angel. 🩷

[@sadagicousowens7217]

Hey. LSF has Miss Congeniality (mood boost), which tastes like a creamer, but you can make your very own coffee creamer. Katie mentioned how she makes her morning coffee in the recent morning and what she eats in a day of KZbin videos. You can also check out their website for recipes. Hope this helps. 😉

[@darciel4719]

Wonderful video thank you! ❤ curious how do you reheat the yams/sweet potatoes? Anytime I roast them I find the next day they are mushy 😖

[@cti299]

any tips for a dairy free greek yogurt alternative for chicken?

[@divinadiva3996]

What is the brand of blender that you use for your smoothies

[@krista1326]

Thank you so much for another great video! You have really inspired me to get healthy! ❤

[@LoveSweatFitness]

I'm so glad! And here for you girl!

[@belindamaglinte8567]

Can I use yogurt on the chicken and bake it in a glass pan,

[@MelanieFisher-fo5kg]

This is a great guide for meal prep! So many take away!

[@AnitaLewis-bc1ec]

How do you make hard-boiled eggs in the airfryer?

[@weekend_Katy_llc4197]

Love it!

[@debbiegloss7084]

I like the meal prep it is really helpful

[@LoveSweatFitness]

So glad!

[@gardmark59]

I’m new and enjoying your video

[@xseaangelx]

Wishing you a happy & blessed 2025!🎊 Thank you for another great vodeo. 🩷