My Healthy + Easy Meal Prep to Lose Weight (on a budget!)

[@LoveSweatFitness]

Join my spring weight loss challenge lovesweatfitness.com/pages/spring-slim-down-2024

[@nicoletinsley7354]

Thanks for this video. Definitely going to try this as I'm getting back on track with everything. Have a good week. Can't wait for the what I eat in a day next week!!!

[@FujiNicole88]

So excited for the challenge! They are always so fun and really needed!

[@joannaholden943]

The last trimester of my most recent pregnancy I had to eat SO much food that I burned out on cooking and just made the same things over and over again. It worked well for the time, but now two months post partum I am ready for something different!!! Binge-watching your meal prep and what-I-eat-in-a-day videos and getting so much inspiration!

[@mandyenman]

This is awesome! You totally read my mind. This is exactly what I needed

[@JewLz143]

Everything looks delicious!!! You’re the best at meal prep !

[@robino941]

You're a meal prep master! 💚 Everything looks delicious, and your method is smart. 🍠

[@lynnwalker]

I always love your meal ideas! Thank you so much!

[@colleengifford2553]

Thank you for making it simple 💕

[@Seeyalater1717]

By far the BEST PREP you’ve done. That salad looks so yummy. I can’t have any of the ingredients right now because of my gut health BUT once my gut heals, I’m making it. 😅Kevin’s chicken is pretty clean and so easy to prep. It’s also seasoned wonderful. Just open and warm in a pan and pair it with pasta or rice and a seasoned steak veggie. Yum!

[@kellybeechen2271]

Love the cooking prep video! More, please. That cutting board…wow. Love it. Can you reference the link for it. I would love that exact one!

[@margoperriello5978]

Love all your videos Katie!😊

[@jamielarimore7537]

I'm so excited for the challenge! I can't wait to shed a couple pounds!! This is your best meal prep video ever! 🎉🥳🥰

[@LoveSweatFitness]

YES! Going to be an amazing challenge, excited for us all to start in a few weeks.

[@mollys302]

All of the meals you showed looked great. I cannot wait to make them. Thank you for sharing them.

[@LoveSweatFitness]

You are so welcome! I have been loving all these meals :)

[@gracemetz2982]

Love the idea of making all these recipes! ❤

[@brittanyhaskins8252]

I just searched health and wellness and you popped up! I absolutely love your channel already put my 1-2-1 method into place. And took notes on foods to swap! Can’t wait for more! Thanks for all you do! On to your meal prep video!

[@angelaciams8]

love the video + so excited for the spring challenge!!

[@angelaciams8]

I would be the same way being hesitant to use the cutting board since it’s so nice 😂🩷

[@brandalynnwelch855]

Hey! Love trying new recipes!

[@clstaplesful]

Great meal ideas! Love your tips on timing everything out!

[@LoveSweatFitness]

Thanks so much! 😊

[@meganparks5710]

I think I’m going to make these my lunch staples! Thank you!

[@91msilva]

I literally just bought ground turkey. I was going to make taco meat and add black beans. You reminded I have sweet potatoes I need to cook which will pair perfectly

[@jamibabcock3922]

Love love love this video!! Just what I needed! Can we do one for breakfast on the go? Looking forward to the challenge!

[@kristanugent4962]

Always love an in depth meal prep vid. I’m vegan and getting protein consistently has been a challenge, so I’m going to try veganizing your chicken method

[@naniekam8022]

Thank you this is very helpful

[@abbyrose5993]

Love your meal prep videos! What brand is the baking sheet you used for sweet potatoes!? Thank you

[@wileyp.i.4437]

Excellent! I LOVE your step-by-step instructions, which will make preppy fun and easy! If I may, where did you get your casserole dish that have the sweet potatoes in? Also, you look FABULOUS!!! Thank you ever so much for your relaxing and awesome videos! Have a beautiful day ahead and HAPPY EASTER!!! Hugs to all!

[@WeightMedicinewithDrMeghanMD]

Love this, easy for people to follow!

[@melissacunningham2181]

Hi. New subscriber! I love your videos! Can you please give the recipe dressing for the taco bowl. Thank you

[@meagann__la2407]

This video was awesome! 😊❤

[@carolabad8647]

❤️❤️❤️I Always get excited when I see you have a new video!

[@MarieDett]

Always look forward to your videos!

[@LoveSweatFitness]

Oh I'm so glad!

[@amelialawson5999]

Love the mix and match approach! So great especially if you and family have different seasoning preferences :)

[@CandiceAllgood]

The best prep I've seen. I can't wait to try it out.

[@LoveSweatFitness]

🤍🤍 let me know how it goes!

[@zoeleon9955]

We need a makeup/skin care routine because you look fabulous!!

[@jchoco453]

I’m the same way with my nice wooden cutting board!! Haha it’s like art to me! 😊

[@sarahschmits1917]

This is great- I love the chicken trick and will try it asap!

[@wanderlust9054]

Thanks for the great meal prep ideas! Also, where do you get your activewear sets? They are so pretty!

[@kathytodd983]

Yum! Best protein tip? I need to up my protein. Thx!

[@Lemmonpeppasteppas069]

Just subscribed I love your energy ✨

[@LoveSweatFitness]

Thanks for subbing! 🤍🤍

[@lisalarkin5808]

This was really helpful thx!

[@ericaeynon3458]

Katie - this video is so motivating! Lunch is my daily struggle but you made this look so easy! I’m going to try it tomorrow! I also love the pan/dish you made the sweet potatoes in - will you share a link?

[@janicebrito4801]

Hi💕 So happy I found you!! Your ideas and recommendations are simple and realistic!! I need to lose some weight and do some exercise; nothing crazy on either of the two but I need to get on some kind of a routine, I’m in a bit of a rut😰😔 Thanks!!!

[@jermainegonzalez8160]

hi what are you thoughts on rotisserie chicken as a quick protein option?

[@robinwakefield375]

This was a great video!

[@vanillaandlime]

hey :).. great video as usual :). could you tell me, what lipstick you're wearing? It looks amazing.

[@jamieashton7285]

Lovely 😊😊

[@nazirwani1039]

I am new subscriber. Loved your channel

[@LoveSweatFitness]

Welcome! Thanks for subbing 🤍🤍

[@kristyimok216]

What kind of install do you recommend

[@mardinsabir4149]

baking soda and vinger cancel each other using only one would be better

[@aliciaholmes6726]

I did not know that. This is how I clean my fruits & veggies too. Thanks for the info!

[@VanessaAscunce]

I don’t think that’s true, but do what’s best for you

[@marisapollock4703]

​@@VanessaAscunce Might want to look it up. There's some nuance to it, but scientifically they do neutralize each other and you won't get their full effects if they're combined. Using them sequentially is more effective if you need both.

[@muj4475]

That chicken is so perfectly browned! yummmm

[@genesisiceprincess]

What if you hate Greek yogurt? Is there a substitute?

[@phylliscimino2963]

I think buttermilk would work

[@mrohde2067]

Beautiful board ! Is yours 14x16?

[@sweetsongstress7398]

Fitness challenge? I’m in!❤️‍🔥

[@michellemiller8024]

New! Thanks for the info!

[@stephtoscano7766]

The chicken looks amazing!! I love your meals but I'm post meno and I have to do low carb so unfortunately, I can't really have rice or sweet potatoes 😢

[@maiagaskell4216]

Love this video but now I'm hungry 🤤😋

[@bellalane5358]

Love this !❤ty

[@art_strings]

I never would have thought of putting yogurt on chicken!

[@rebar2506]

Where can I purchase the oil spreader you used

[@BreakThroughTessTimmons]

Yum!

[@LindaEiland-up4he]

What is brand of your air fryer

[@stephtoscano7766]

Does anyone know which air fryer that is

[@brendabrooks9699]

It looks like the Drew Barrymore air fryer

[@sarahrelka6304]

Are the chickpeas dried? Ive never seen them in a box 😊

[@MrsPrete-mj5si]

I want to join!

[@macievictoria5151]

Hey! Reaching out about a purchase that I just made. I purchased the four week hot body meal plan but reviewing my email it looks like it’s an e-book version and it’s just a download….is it not going to be mailed to me?

[@sarahrelka6304]

It's only digital

[@LoveSweatFitness]

Yes! All of my plans are eBook only :)

[@ShellyStephen]

I have to add avocado oil to my vegetables before roasting them.

[@NikiGilliam]

That salad 🤌. That is going to be a summer staple, for sure. All signed up for #SSD2024, and I am looking forward to it.

[@Scouceiro]

New suscriber❤❤

[@LoveSweatFitness]

hii so happy you're here :)

[@oliviaweaver9243]

Hello ❤❤❤ I’m new here 🙏🏼🙏🏼🙏🏼

[@lisalaw7145]

👋

[@ericksonsails]

You have no concerns about arsenic in rice. I see you don't rinse the rice.

[@Landitogames13]

Hi!

[@minarose3193]

I love that you don't weigh everything on a scale and that you're not relying on tracking calories I feel like that is so disturbing and such an eating disorder way to live. When I see fitness people eating like that it's always so unhealthy and their food is not nutrient rich at all. Not enough greens .... it's just weird they call themselves fitness people and they don't eat salads or vegetables. Just lots of breads and snacks and desserts.

[@caligurl81vh]

Hi Katie, first of all, you are a beautiful lady inside and out. I appreciate your video content. I have a special request and mean this in the most respectful and loving way. I'm trying to live my life in a healthier way so I watch videos like yours to get inspiration. I've noticed when watching your videos, the ones where you have your cleavage out a bit more like in this one, I struggle to focus on your content. Would you mind covering up a bit more, I would really appreciate it. Hope you have a wonderful day.

[@LoveSweatFitness]

Hi there 👋🏻 so glad you’ve found my videos helpful in your journey! I’m sorry to hear you’re distracted and while genuinely appreciate the way you mentioned this, I wear activewear because it’s when I wear regularly at home and is a big part of my healthy lifestyle. Sometimes that’s sports bras, Sometimes it’s tees or sweatshirts. I just show up as me here and hope my content speaks for itself 🤍

[@caligurl81vh]

Your content does speak for itself. I'm not judging you and I hope you don't take it that way. Just thought it wouldn't hurt to ask as I've seen you wear more modest workout attire in your other videos. Also there in no harsh tone in my voice as I'm writing this. I personally am a 42 year old modest Christian woman who is married and straight and I have a seven year old son, who also watches youtube videos. I've gained some wisdom in my years and I've learned a lot about myself with the help of Jesus Christ. I know not everyone is going to think the way I do. I sometimes have suggestions and request but respect everyone decisions and right to choose. I figured it wouldn't hurt to ask. This is my condensed story. I had a horrible childhood upbringing. I'm a survivor of child abuse in various forms and neglect. I ended up finding my self-worth from guys finding me attractive and sexy. I would push my boobs up and wear revealing clothing because I thought I needed to get attention from guys to feel loved. I craved attention because I didn't get it at home. Fast forward,.....I met my husband in the Navy. After my husband of 17 plus years got cancer and we both gave our lives to Jesus Christ and also my going though counciling, I've changed in many ways. Now I try and spread the good news of the gosphel to anyone who wants to hear it and I try and not push my beliefs on anyone. I offer my advice and share my testimony. Now I'm learning my self-worth comes from Jesus Christ. He cares about how I am in the inside,....... how is my heart. I absolutely love people. Sorry if I offended you in any way, that was not my intention. I respect you as a person. Keep putting out great content. 😊

[@abigailsharp-ws7kc]

This is so weird to comment on this. She paid a lot of money for those!! Mind your business 😂

[@kristinhilty6539]

Have you watched Amy Fritz meal preps? Very similar, but very modest young lady. She’s lovely. Might be more to your liking. :)

[@walkworthy2285]

It’s not weird at all. I value this content as well, but am mindful of playing it when my husband or adult sons are in the room.

[@insideoutcleanwithkathleen4854]

Could you put some clothes on?

[@Pizza105..6]

Veryyyy long intro get to the point

[@Thegildedgyal]

she didnt wash the chicken guys :((((((((((((((((((((((((((((((((( its giving salmonella

[@LoveSweatFitness]

😱😱😱😱

[@Thegildedgyal]

But u washed the vegetables 😞 you have to do the same with the chicken it has bacteria

[@wwg1wga1776_]

Bill Gates bought BRAGGS.. I'd find an alternative. 😅

[@Kerbyrocks]

🤢 I wish I’d eat like this but even If I made it I’d opt to just not eat

[@LoveSweatFitness]

You should definitely try it, it’s all super delicious, otherwise I wouldn’t eat it.

[@Kerbyrocks]

@@LoveSweatFitness Thank You. You have more faith in me than I do ❤️

[@VerySelena]

You’ve taken the guesswork out of meal prepping and we love you for it!😍💗