7 Minute Lower Abs Workout for a Flat Stomach | 2 Week Abs Challenge

[@LoveSweatFitness]

Are you doing the challenge with me?

[@cobrasnake1343]

Yes! My abs are dying My kid uses this sign in hence the photo

[@preciouswatanabe5169]

Yes, CTCT2021 PART 2 Death by Abs! amazing burn!;)

[@Okie343]

I suscribed to your channel and plan to start doing these workouts. You are an impressive woman to have lost 45 pounds and your body looks super good. I'm in the process of losing 30 pounds on keto, but after over a month I only lost 5 pounds, which was frustrating. I've been sticking to the keto thing 100%, but I'm not getting the same results as alot of people. I've come to the conclusion that I need to start exercising. Anyway, thanks for the great videos. You look great.

[@jamieashton7285]

Awesome stuff ☺️😌

[@kristytriggs7271]

Can’t wait to try this !!! This is great ! Thank you have a great day😊

[@LoveSweatFitness]

Have a great day too!! Let me know when you try it!! :)

[@kristytriggs7271]

@@LoveSweatFitness , I will and thank you

[@megansparkes4946]

I’ve always been discouraged in workouts but you are the ONLY person whose workout I completed and didn’t give up or get frustrated and end up in tears. Thank you!!

[@LoveSweatFitness]

Keep it up! You got this!

[@RanziYasasvi]

Just did this workout with the previous workout you posted. I did a HIIT workout today and i added these 2 workouts in the ending and i can see my heart rate is high and i feel the burn in my belly fat omg i hope this works. Thanks so much Katie. Totally enjoyed your workout. Can you upload a full length workout in this channel in a upcoming video? Lots of love from Sri Lanka. Stay safe

[@LoveSweatFitness]

Wow! So glad you created your own routine with these videos!! I can def keep that in mind for a future video! In my App we have plenty of full length videos too!! Here is a link to download!: lovesweatfitness.com/lsf-app/

[@RanziYasasvi]

@@LoveSweatFitness Yes i did. Thanks so much Katie. You're such an inspiration for me

[@jmangel786]

you are soooooo motivating. Thank you thank you thank you Abs by Katie xxxx

[@LoveSweatFitness]

Anytime!!

[@christinebourlioufas1336]

Loving these short workouts Katie please keep them coming cheers from Australia

[@LoveSweatFitness]

More to come! 👀

[@mitalpatel3964]

Great workout!

[@LoveSweatFitness]

Glad you liked it!!

[@jeannepaskp]

Awesome workout!!! Ty 💙💯💙

[@LoveSweatFitness]

💖

[@ajhags8728]

Omg doing this in round 2 of Crop Top Crunch Time & it still SLAYS my abs!! This workout is *so good*

[@LoveSweatFitness]

Woo!!

[@hildelisabohon949]

Felt great! Didn’t give up, perfect workout. Thanks.

[@LoveSweatFitness]

Great to hear!🤗

[@mariannekuse8381]

Amazing 7 min abs- keep them coming- me I like😉

[@LoveSweatFitness]

More to come!

[@elizabethpilkey9213]

You look so great Katie! Keep up what your doing, it's doing you well.

[@LoveSweatFitness]

Thank you so much!!

[@1ladybp238]

Just ordered my sliders!! Thank you sweets!! 🥰

[@LoveSweatFitness]

Woo! You'll love them!!

[@shelbylindsey9280]

Death by abbs, I love and thank you for improving my health. By the way your so freaking pretty!

[@LoveSweatFitness]

Thank you! Glad it helped!

[@haleycunningham2922]

Abs by Katie! Loved this thanks!❤️

[@LoveSweatFitness]

Glad you liked it!!

[@utubeliz217]

WOW! Thank you for this! Short and sweet and killer!

[@LoveSweatFitness]

Amazing! Thanks for working out w/ me :)

[@999chrissy1lockheart]

Ahhhh abs by Katie !!!! Wooohooo I’m behind on the two week challenge so today I’m catching up lol so glad I’m part of this !!! You rock girl :):)

[@LoveSweatFitness]

You got this!

[@mandahorton6308]

Abs on fire by Katie!!!!💕

[@LoveSweatFitness]

🔥

[@wandalaporte7069]

Do you have a video on protein powder tips?

[@LoveSweatFitness]

I don't, but I do have the protein powder I created and use posted on the Love Sweat Fitness website!!

[@rulz8661]

Deadly Killer Ab workout!! 💯👊🏻💪🔥

[@LoveSweatFitness]

💪💗

[@FluksWorkouts]

Nice workout video!

[@LoveSweatFitness]

Thank you!

[@gillianshafe3017]

Could you post a good arms and back work out or challenge?

[@LoveSweatFitness]

Check out the LSF App I have a ton of workouts on there! I also have a few other videos on my channel fort his!

[@cherylfleming6978]

Abs are on fire 🔥 🙌🔥 🙌🔥🙌

[@LoveSweatFitness]

Woohoo!! 🥳 🙌

[@amyvalentine9475]

That was such a burner! 🔥 abs on fire!

[@LoveSweatFitness]

💪💓

[@mmchavez37]

Dang dude! That was great!

[@LoveSweatFitness]

💓💓

[@teresasnider1352]

Is the 2 week free trial still going? New follower here. :)

[@LoveSweatFitness]

Oh if you missed it we have a special SSU one for 30 days!! Insane!

[@faiththompson6135]

I just did a workout with you on fit on. I always do yours last bc there so intense lol that arms and back workout got my arms shaking lol

[@LoveSweatFitness]

How was it?!

[@faiththompson6135]

@@LoveSweatFitness I'm still sore lol

[@Marie-Christinefleurent]

woaahh that super fast and my abs are already on fire hahaha

[@LoveSweatFitness]

💪🤩💖

[@angeldingus7823]

Death by abs Just got my sliders today and this workout was awesome!!!

[@LoveSweatFitness]

YES!! Get it girl!!

[@baileymallon5608]

Abs by Katie!!! Omg

[@aleenmanjith7755]

Just did your outer thigh workout! Loved itt❤️

[@LoveSweatFitness]

Amazing! How was it?!

[@aleenmanjith7755]

@@LoveSweatFitness day 5 it's going good🥵❤️

[@amberdegrave1283]

Abs on fire 🔥

[@LoveSweatFitness]

That means it's working! Good job!!

[@kristygary]

Killer. 🔥🔥🔥

[@LoveSweatFitness]

💪

[@TheDarcie2]

Uggh! That one hurt!! 🔥 🔥 💜

[@LoveSweatFitness]

💪

[@natashagordon5478]

Abs are on 🔥🔥🔥🔥🔥

[@LoveSweatFitness]

Yees!💪🏼 🔥

[@jluzhnykh]

WHERE ARE YPIR LEGGINGS FROM

[@LoveSweatFitness]

I can't remember but I do get a lot of my stuff from Amazon! www.amazon.com/shop/lovesweatfitness

[@andreabraccio454]

Obliterated Abs...by Katie 🔥

[@LoveSweatFitness]

WOOHOO!

[@julieclode4146]

3 days in and my abs are on 🔥

[@LoveSweatFitness]

Nice!💪

[@amberoleary6927]

For only 7 minutes, that was still intense 😅 Day3 CTCT 🙌

[@LoveSweatFitness]

Woo!! Keep it up🤗

[@golfgalforyou]

Ab-mazing!

[@LoveSweatFitness]

yessss

[@carolinedebenham8279]

And again, youch 😂❤️💪

[@LoveSweatFitness]

💪💪

[@preciouswatanabe9631]

Death by Abs! Very much so! 💕🔥🔥🔥

[@LoveSweatFitness]

YES!!

[@cameronheinz3659]

I’m feeling it! I feel old and out of shape! Oh wait, I am old and out of shape

[@LoveSweatFitness]

You got this!!!

[@LynnRomano]

hmm, can never get the sliders to not slide and slip. tips?

[@LoveSweatFitness]

Are you using the LSF sliders?

[@lesliehewes2305]

Abs by Katie 😘

[@LoveSweatFitness]

Crush it!

[@ajhags8728]

Death by Abs, but it feels SO GOOD! 🔥🔥

[@LoveSweatFitness]

🤩💓

[@uae916]

#DeathByAbs That was amazing !

[@LoveSweatFitness]

yassss

[@tarasuppa4064]

Omg! Death by Abs is a very accurate name! 😂☠️🔥 Thanks for always keeping me motivated, Katie! So pumped to crush this challenge! 👙💪🥰💖

[@LoveSweatFitness]

😂 😆

[@kensaveskash8]

Death by abs, abs by katie, ALL OF THE ABOVE 💀💀

[@LoveSweatFitness]

🤣💗

[@Forty2Times]

Oh good god woman!....abs by Katie

[@LoveSweatFitness]

hahaha

[@beckyesperanza9793]

Did it again but I l Keep loosing my slider any tips, totally dead by abs lol

[@LoveSweatFitness]

Do u have the LSF ones? Are you using sneakers?

[@jeannepaskp]

💙💙💙

[@jessicabarragan905]

Abs 💀🔥

[@the12thbee]

Abs o hell fire!!!! 😂

[@LoveSweatFitness]

Sounds good to me though! 🤣

[@KMMC7349]

Death to my abs by Katie. This week's slogan. Lol

[@LoveSweatFitness]

Love it!

[@barbarabrunetti9693]

Ouch!!

[@LoveSweatFitness]

Def can feel the burn!! 🔥

[@FujiNicole88]

Death by abs Abs by Katie Been doing this video over and over this week in 2022

[@LoveSweatFitness]

Way to crush it!

[@tatatashie]

Death by abs. On fire lol

[@amyb149]

death by abs HAHHA feeling amazing tho

[@LoveSweatFitness]

💪💓

[@tarasuppa4064]

Doing this again for this second half of Crop Top Challenge! Felt so good and I could do more reps the second time around! 🙌💪🔥👙🥰 ... But it still killed me! Lol 😂☠️🖤🔥

[@LoveSweatFitness]

Woo!! 🎊

[@carolinedebenham8279]

Definitely death by abs!! But really enjoyed it. ❤️💪☠️😂

[@LoveSweatFitness]

🤣💗

[@meganmullins32]

Hello 🌞 DAY #3 of CTCC !! DEATH BY PIKES ON GLIDERS @lsf_megan 🔥🔥🔥💕

[@LoveSweatFitness]

🤩💪

[@BeatriceKP]

Cause of Death = Abs with Katie. But like, I want to do it again?

[@LoveSweatFitness]

😆💓

[@michelleblankenship9467]

Yes Abs 🔥were sore today and I think it’s what got my period here a week earlier LOL! 😂😂🤣

[@LoveSweatFitness]

Omg! Sorry 😆

[@michelleblankenship9467]

@@LoveSweatFitness I had to share it was funny too!! But shows my body is responding

[@heatherbstrasser]

Holy Cow girl ... 😅

[@LoveSweatFitness]

😋💖

[@dawnage17]

Yes, death by abs. Holy cow!

[@LoveSweatFitness]

🔥💪🏼

[@carmenmartinez8577]

🥵🥵🥵🥵🥵🥵

[@LoveSweatFitness]

💪🏼

[@taraadamczyk8154]

Death by Abs, but no need to mourn the lost of my fat.

[@LoveSweatFitness]

I love that!!

[@heavenvillarreal1729]

Rip abs

[@LoveSweatFitness]

🤣

[@itsmrsvelez]

DEATH. BY. ABS. My daughter did better than me and she’s TWO!!!

[@LoveSweatFitness]

Omg!! That's amazing!

[@amandarowsey7360]

Abs are dead!

[@VerySelena]

Abs by Katie 🥴🥴

[@LoveSweatFitness]

Yes!! Crush it!