Abs Workout for 11 Line Abs | 2 WEEK ABS CHALLENGE!

[@LoveSweatFitness]

Would you try this one?

[@kashifanaz1859]

Thanks dear

[@preciouswatanabe9631]

Did it! CTCT2021! 👏🔥🔥🔥It was hard but we finished together. Thank you💕

[@puff_x]

For the first time ever im starting to see abs!! Ill be honest...my meals and nutrition is much cleaner now and i definitely think its helping! Abs are definitely made in the kitchen!

[@LoveSweatFitness]

Yay!! 😁

[@bgaddis1016]

Ab goals no doubt! Summer is around the corner!!!!

[@LoveSweatFitness]

Let's do this!

[@bgaddis1016]

@@LoveSweatFitness booooom!!!

[@stylishjess]

Just did this routine! Amazing. Feeling it!

[@LoveSweatFitness]

Wonderful!

[@shivanik9990]

Guys do every workout of herss cause it shows me a lotttt of difference in just 4 days ❤️ thank you

[@LoveSweatFitness]

So happy to help !!

[@CreightonChaney-io4xv]

You’re right Katie We don’t need those ridiculously long routines to feel the burn Love ya too 💋🖤🥰👍🏼😎

[@LoveSweatFitness]

Totally! Short and sweet 🤗

[@CreightonChaney-io4xv]

@@LoveSweatFitness I know right 😘

[@nancypenaloza974]

Katie How Often Would You Recommend/Say We Should Do Abs Workout A Week?

[@LoveSweatFitness]

It really depends on what your body needs!

[@josephsielskisr3742]

Katie, thank you

[@amandarowsey7360]

Oh my abs! Feeling so strong!

[@LoveSweatFitness]

Yay!! 💪

[@kristygary]

Also i usually hate the ad breaks. Can say I enjoyed them this time. 😂

[@LoveSweatFitness]

🤣

[@m.d.b.6318]

⭐⭐I need this! Strong abs, strong core! I'm in!⭐⭐

[@LoveSweatFitness]

You got this!! 🤗

[@CreightonChaney-io4xv]

I’m trying this one tomorrow morning 👍🏼😎👌❤️

[@LoveSweatFitness]

How was it?!

[@CreightonChaney-io4xv]

@@LoveSweatFitness awesome darling Thank you very much 😘

[@bonecrusher9745]

You are so amazing. What stores do you usually do your grocery shopping at? Do you ever stock up on water? Can you possibly do some in store videos? I think it would be awesome if you could show how you do your full shopping trip

[@LoveSweatFitness]

Great Idea! 🤗

[@marymacdonald8564]

Omg I loved this nice burn

[@LoveSweatFitness]

💪

[@shereeralph3802]

Definitely feeling it in my lower abs/pelvis area. (Might be some left over soreness from the last live workout)

[@LoveSweatFitness]

Woohoo!!💖💪

[@brockbella8388]

Can you do kettlebell & box jumpers

[@LoveSweatFitness]

Good idea!

[@jeannepaskp]

Awesome!!!💙💯💙

[@kristygary]

Trying now. Little scared. My abs are burning 🥵 🔥💥

[@LoveSweatFitness]

How was it?!

[@KiraLuvzYou]

Where can we get this fit?!!!!

[@LoveSweatFitness]

It is /year of ours :)

[@sakuralovessasukeful]

Thank you for de vídeo!!!! Waiting for more a day in life !!! Question do you ship your products to Europe ?? Kisses

[@LoveSweatFitness]

I've got lots of those coming soon for you!! And yes, we ship internationally :)

[@kristinejohanson961]

Hello! Can you suggest how much protein drink should I consume if I weigh ~53kg and work out about 2,5 h per week.

[@kirstyhibbert3119]

You can Google it on a macro calculator tells your everything you need

[@LoveSweatFitness]

In generally, I like to shoot for 20g of protein with each "meal" so making sure my protein powder has 20g is key.

[@kashifanaz1859]

I live USA I follow you long time ago

[@LoveSweatFitness]

That's awesome!

[@nancypenaloza974]

Can you make a Leg Workout?

[@LoveSweatFitness]

I will keep it in mind for KZbin. but my app has plenty!

[@kashifanaz1859]

Please share our diet I have highly thyroid please share which oil and food

[@LoveSweatFitness]

I have a Hypo 101 Meal Plan I wrote LSF.Store

[@jessicacline8948]

You kicked my butt Katie or should I say my abs lol 😂. Thank you for another awesome workout!

[@LoveSweatFitness]

Wooo!! 🥳

[@susangerbosi7248]

Any chance you offer your videos without the music?

[@LoveSweatFitness]

The best solution would probably be no volume and CC's on :)

[@serenah8208]

❤️❤️

[@LoveSweatFitness]

💗

[@tarasuppa4064]

This one hurt! Feeling it!! 🔥👙🙌🥰

[@LoveSweatFitness]

💪💓

[@myrnaj4502]

❤💗👍🏾📝

[@LoveSweatFitness]

Let me know how those abs feel after this one!

[@janetbuttner523]

The exercises were good but there were way too many ad breaks..

[@LoveSweatFitness]

Sorry, I can't control that 🙈