Day in the Life | *weekend edition* what I eat, my workouts, healthy habits

[@LoveSweatFitness]

What vlogs do you want to see?

[@danatate2196]

More meal prep 🥰

[@meriemkecita6769]

Day in the life kinda video

[@Shannon_nolagirl]

Meal prep please and #lsfnutrition

[@huntergreene7306]

What I eat in a day !!!!!

[@stefaniegibbons2332]

Meal prep/grocery haul, fitness fashion reviews (maybe do one on shoes -- I don't see many resources for selecting proper shoes for specific workouts and there are so many overwhelming (but cute lol) options now!); I always find your day in the life/routine/WIEIAD vids inspiring because they continuously demonstrate how you are *sustaining* your healthy lifestyle!

[@kf1209]

The first vid I watched was a routine years ago and I’ve watched ever since

[@isaidwhatisaid4130]

I just want you to know that a couple days ago I discovered you and I have been binge watching your videos. You are such a inspiration and are motivating me to look after me after becoming a mom.

[@kf1209]

First yay!!! So excited for this vid love you Katie

[@LoveSweatFitness]

Aw thx!

[@junec.rodriguez1115]

Loved your makeup!! Can we get a date night makeup tutorial?!

[@marymacdonald8564]

I love your morning and night time routines with all your skin care that you use , I have used pretty much al of your recommendations

[@LoveSweatFitness]

I'm so glad you like them! Thank you!

[@PrettyMistakes]

I really enjoyed this, Katie. And what a beautiful make-up look. You're GLOWING! For ideas on content, I really liked the vlog you did some time ago, where you and Ryan had a date night but in a more healthy way. I would loooove to see an updated/new version of that.

[@LoveSweatFitness]

Thank you!

[@katieschri3366]

Where is your black robe from? It's so pretty. Thanks for your vids they're so uplifting!

[@tammylindsay5559]

The shakes you made overwhelm me so much 🤯 I want to make a simple one in the morning and a simple one at lunch. I'm just starting out and I don't even know where to begin. Can you please recommend 2 simple recipes for my morning and lunch? And also which basic protein powder should I get to put in both?

[@charlesp5027]

A good smoothie should have -scoop of protein -cup of greens -3/4 cup of fruit -cup of liquid (milk,water...) -tablespoon of fat (peanut butter, avocado, nuts...) Then just make it your own and try different flavors

[@LoveSweatFitness]

You can totally do protein in something as simple as water, but adding a nut milk, greens and a little fruit + protein powder is truly the best. I use my LSF Plant Protein powder, highly recommend -- my.lovesweatfitness.com :)

[@loriferrell227]

@@LoveSweatFitness how do you make your marguita drink with wing woman

[@LoveSweatFitness]

@@loriferrell227 Pretty simple actually! Tequila, wing woman 1 scoop, soda water, lime.

[@krystalsercombe5149]

Love your channel and all your great advice! Thanks for all your hard work!

[@LoveSweatFitness]

Thank you!

[@ranchwifelife4041]

I’m in! I am marathon training and will be adding this challenge into my workout routine! Hoping to see BIG results! ❤️

[@LoveSweatFitness]

Yes!!! You got this !!

[@coraloverly2619]

Love the idea of the zoom workouts but I already got the meal plans prior to this challenge, will I be able to access the zooms?

[@juliebruce1114]

I have the same question 😊

[@LoveSweatFitness]

Yes of course!

[@msun3400]

I love watching your videos! I don't have hypothyroidism but I do have an auto-immune condition that requires me to change up my diet and your is similar to mine but with much more "greens" so thank you for showing me how to incorporate healthy easily "digestible" greens. My question was regards to a video you posted in April, your morning routine one. I didn't see a link or any mention in the comments but I really loved the MAC custom eyeshadows you use and was curious as to what colours you use in your quads. I have a few custom ones myself but I feel I need to change them a bit. I also loved the lipstick you use. I use very similar makeup colours! Natural makeup look = so pretty! (Even though you're just as gorgeous without makeup!) xoxo

[@lisaedwards5797]

LOVE these videos!!!! Will you share your shake and salad recipes?! Or they are in your book I’m sure 😉

[@LoveSweatFitness]

Yes! They are in the recipe book too!

[@tinajof4059]

Hi! I just found you and love you! I got the Hippeas and I LOVE them!! Thank you! I'm also a chip eater! 😄 You are so sweet and so adorable! Thank you for all your knowledge and inspiration you give us! 🙏 Every morning I look forward to getting on my elliptical and listening to your videos! I'm learning so much from you👍 Thank you, Tina Jo, XO Vegas

[@LoveSweatFitness]

So glad you like them!!

[@jamieashton7285]

Love these videos 🤩🤩 !! Made my day!!

[@LoveSweatFitness]

Glad you like them!!

[@laurendiana1997]

I just got the app and I'm excited to start the summer challenge! Do you typically eat before a workout? I'm torn because I want to start the day immediately with my workout and head down to the gym in our apartment but I don't know if I should eat a little something first??

[@LoveSweatFitness]

So excited for you to start your summer challenge! I typically workout right in the morning and then eat breakfast. However, if you feel like you need that extra boost of energy before a workout give yourself that fuel!

[@emarielalmazar1965]

Hey Katie I love your workout videos so much and you are truly amazing person and I hope you’re doing well and your family as safe as this pandemic situation going on. 🥰❤️❤️

[@LoveSweatFitness]

Thanks Tanner! We are doing well, hope you are too!

[@emarielalmazar1965]

Hey Katie my real name Emariel Almazar but youtube name tanner fox.

[@janetbarnes3485]

Enjoy watching your routine videos so much!! 😀💕 Summer shape up!!! 🔥

[@LoveSweatFitness]

Yay yay! Thank you !! So excited :))

[@marymacdonald8564]

Katie you are just so amazing with all your vlogs

[@kristytriggs7271]

Love these so much!!! I get so many ideas

[@LoveSweatFitness]

I'm so glad!

[@tamarab8972]

I ❤️ Katie’s videos I always watch Katie video after good workout in pool

[@LoveSweatFitness]

Thx Tamara :)! Oooh pool workout, fun!

[@caidenlevrets8665]

Important Question - What shoes are you wearing in the summer shape-up shoot. I WANT THOSE! Could you link them?

[@LoveSweatFitness]

Thank you :) yes!!

[@elainem5253]

Just wondering what lip products you put on for your night out? Make-up looks gorgeous 😍

[@PatriciaHarris-rz5og]

Can u give recipe for chocolate smoothie please

[@sakuralovessasukeful]

Thank you for another great video !!! And congratulations for your new products !!! 😘

[@LoveSweatFitness]

Thank you so much!

[@tanishasahnii]

hey love . just wanted to drop this here . loved this video . you're doing beyond amazing . love ya .

[@LoveSweatFitness]

Thank you! So sweet!!

[@angelicatejada5179]

I just enjoy watching your videos. You are a big motivation for me; I don’t know it’s just so hard to loose weight, I workout everyday but my diet is just not on point, like I hate salads but I eat super healthy but I just don’t loose weight lol... will join your challenge 👍🏻👍🏻👍🏻

[@LoveSweatFitness]

Totally feel you on that, was such a struggle for me for years. The challenge would be perfect, such a great place to start!

[@BreakThroughTessTimmons]

Plant protein in coffee. Ohhh cool. Can't wait to purchase your products. Congratulations!!!! U r amazing!!! Boss Lady.

[@LoveSweatFitness]

Thank you! Can't wait for you to try them!

[@amycnews1593]

Playing catch up! Yay! Yay! Yay! Love you and your videos so much! ☺️🥰💯💕❤️

[@LoveSweatFitness]

SO happy you are here!!

[@ChanelleLockhart]

I love this style to video!!! Can not wait for summer shape up!!

[@LoveSweatFitness]

Yay! Let's do this!!!

[@AngelaaJoyy]

I love this kind of video!!

[@LoveSweatFitness]

Yay yay!!

[@tamarab8972]

Awesome video for 6 weeks challenge

[@LoveSweatFitness]

Let's do it!

[@fairygurl5448]

Where did you get the makeup carts from?

[@LoveSweatFitness]

Amazon!

[@lorienglish61]

I have all my plans and I’m ready. I’m just really nervous Katie. I really want to be successful and my body looks decent but my muscles are pretty week in my back. Will I be able to find modifications?

[@AllyGagliardo]

You can always modify. Sometimes she gives modifications, but you can also google alternatives. Also, just see what feels best for you. What works for someone else may not be for you. It’s a ton of trial and error but you’ll get better every day :)

[@juliebruce1114]

I have a bad lower back and I don’t jump. I usually “step out” for jumping jacks, burpees etc. Doing her workouts really helps with core muscles and has therefore helped my back 😊

[@LoveSweatFitness]

Yes! You can make modifications for any of the workouts, or even take breaks in between the exercises!

[@lennamarie96]

Hey hey!! What’s the consistency of the protein like? Looking for a good plant protein!

[@Kate-lw2lu]

Oh my gosh, the protein in chocolate is powdery smooth and taste amazing with no chalky feel or aftertaste. I mix it in shaker bottle and never have lumps. 🤤😁

[@LoveSweatFitness]

Hey! It mixes really well and is really smooth in a smoothie!

[@courtneysimon154]

Yaassss girl! I love that glam!

[@LoveSweatFitness]

tysm!

[@JennE17]

I find with miss C I have to use just a little bit. Caue I'm not used to Stevia lol. Still super good though. I put it in my milk frother when the milk is warning up ❤

[@LoveSweatFitness]

That's awesome!!

[@sashasv0]

Excellent video, thank you!

[@BlessedTD1962]

Put your vanity up on a box so you can correct your posture during your glam hour.❤️❤️

[@LoveSweatFitness]

Great tip!

[@neemarieneemarie6052]

Whats the name of the song in beginning??😄

[@LoveSweatFitness]

"Always Be" by Hallman.

[@neemarieneemarie6052]

@@LoveSweatFitness thank you... U are so inspiring😊

[@ScaredOfPlasticBags]

Wish I could join the challenge. I’ve been going thru it…getting UFE done this Thursday. My uterine Fibroids will hopefully be better when u have your next one and I’ll be ready to workout. 😢

[@LoveSweatFitness]

Hope you are feeling better!!

[@elainemabray2919]

Yes love ❤️ this type of vlog😀

[@connieb8167]

Can you do a video about hair care please

[@LoveSweatFitness]

Yes!!

[@tarasuppa4064]

Just watched today! Always love your routine videos! 💗 You look great, girl!! 💪🍑👊 Love the robe!! Is that on your Amazon shop list? It's so pretty! ❤️

[@LoveSweatFitness]

Thank you!!

[@jackiegannon9179]

I have never seen anyone put protein in their coffee...does it taste normal and mix up well?? Maybe need to try?! I also have your protein powder vanilla and thanks :D

[@LoveSweatFitness]

Yah it tastes realllly good! The LSF protein gives it a bunch of flavor and of course all of the protein benefits :)

[@AZFiiiNESt602]

Has anyone with hashimoto thyroiditis/hypothyroidism get the covid vaccine, how did you feel? Anyone know any good studies on the two? Thank you.

[@kimberlydeltorchio7818]

I did. Go get your vaccine.

[@LoveSweatFitness]

I would suggest doing research on what vax you are interested in and speak with your medical doctor about how it could effect your thyroid as well :)

[@julieg4003]

Love your make up look for date night. It would of been nice if you showed us what outfit you decided to wear.

[@LoveSweatFitness]

Great idea!!

[@zooeyjeanne1111]

Hi, How do you get on to those zooms and stuff is it in the app?

[@LoveSweatFitness]

It is through the facebook page once you join the program!

[@EverythingLisa]

Love these videos ❤️

[@erynnhaskins6548]

Just love you content. I am inspired

[@LoveSweatFitness]

Thx so much Erynn!

[@HeidiHi_]

I've always signed up for your challenges but never done them but I feel like July 19th will be the day ❤️

[@LoveSweatFitness]

I KNOW this is the one. I don't want you to let anything stop you :)

[@eugenie7477]

@@LoveSweatFitness Same here, Kate, signed up for the last one, but let myself down. This time will be the right one, I hope. Will it be a live on youtube?

[@LoveSweatFitness]

@@eugenie7477 The challenge always lives in the LSF app. The lives will be on IG for sure and may co-stream some on YT.

[@ChanelleLockhart]

Yes! I’m the same way with a self tan!!

[@LoveSweatFitness]

Got. to. have. it. hah

[@marymacdonald8564]

I feel the same with self tanner I feel more confident but I have a lot of veins and cellulite,

[@LoveSweatFitness]

Me too!

[@marymacdonald8564]

Now I will be making my wing women too

[@bynro7]

I enjoyed watching this video, but I would have loved to see what you wore on your 'date'! And I always loved to watch "What I Ate" videos.

[@lisafernandez6293]

How can we sign up I’m a mommy of 2 I gained a lot of weight and need the motivation I’m 32 and hoping to lose 20 pounds but I’ve been struggling 🤣

[@LoveSweatFitness]

Download my app LSF and sign up to start your journey!

[@Shannon_nolagirl]

Thank you for sharing :)

[@LoveSweatFitness]

of course!!

[@sdl5731]

Are you wearing eyeliner or just shadow?

[@LoveSweatFitness]

I wear both!

[@shellysbrewing]

I'm so bummed I just discovered this channel, I can relate to you on so many levels. I was diagnosed with hypothyroidism and have been struggling with up and down weight gain and loss for many many years, my heaviest being 280 on March 2020. I am currently 220 and now it's like I'm stuck at this weight. I wish I would've known about the summer challenge and the $1000 giveaway but more importantly the year supply of your products! That is exactly what I would need for a new perspective new motivation. I'm literally doing EVERYTHING and I literally feel like just giving up, but the only reason I'm not is my husband and my children. I feel so hopeless.

[@LoveSweatFitness]

I know that it can be so tough to keep going but I PROMISE you that it's worth it! We always have new challenges to be a part of, follow my insta to stay up to date:) So glad you're here!!

[@healthybrittany2645]

Woo! Ready for SSU 2021 👙

[@LoveSweatFitness]

heck yeah!! How's it going?? :)

[@silkesilke8408]

I don't like to give negative feedback and I am sorry for doing it, but I feel it is appropriate. I have been following the channel for a long time, and I am sad to see the decline of the quality. The last posts feel like commercial and advertisement only. The posts used to be fun and helpful but this is not the case anymore....now it is commercial and advertisement of the products only. Sad to see this

[@LoveSweatFitness]

You can always give feedback here, as long as it's constructive of course. This video isn't sponsored at all. One of the main ideas behind a day in the life video is for me to show what I do, what I use, etc. If I don't talk about the things I use, there will be a ton of comments asking. Most like that about the videos. And yes, I have my own products now, but nothing has changed in terms of how I share products. I've always shared other brands, now I share my own. I'm passionate about them and what they can do for me/you. If you've been here for awhile, THANK YOU...but I also hope you'd be happy for how far LSF has come and that I'm going to be excited about an accomplishment like launching my line.

[@MastersZone1122]

Nice owsom I love you💓💓

[@LoveSweatFitness]

I appreciate you!

[@MastersZone1122]

@@LoveSweatFitness thank you Ma'am for reply me and your welcome😀

[@martymccann671]

You are a beautiful and gorgeous adorable angel 😍😘

[@LoveSweatFitness]

That's so sweet!!