Low budget Diet for Weight Gain & Muscle building | सबसे सस्ती डाइट प्लान

Low budget Diet for Weight Gain & Muscle building by Desi Gym Fitness

[@chandrashekharnishad2229]

सच में कम पैसे में अच्छी डाइट समझाने का तरीका बहुत बढ़िया है❤❤❤

[@AMRgroup2Msoon]

Ha

[@spidergaming1238]

Yeh sab v nhi kharid sakta😢

[@naveenyadav4552]

​@@spidergaming1238तेल चटाई खरीद ले

[@smartvaluemanishray1032]

Samjhane tarika mast hai brother ❤ love you, no boring

[@trdyt3301]

2 se 4 gilas Pani subha Chana 2 muthti kismish Soya bin 2 muththi mumfali 4 roti honey ya ghi or gud 2 kela chabal dal salad ubli aluu 2 kela ubla chana 100 giram 1 gilas dud jaldi 1 chammach

[@PratikMorey]

👍

[@ikramalishort]

Jaldi nhi haldi 😂

[@parasnema1405]

Soyabean hafte mein 1-2 time in week vrna ye itna heavy hota hai ki night fall ho skta hai apko

[@md_rehan1786]

भाई आपने सही कहा मेरी 30 दिन के अंदर बॉडी बन चुकी है मेरा 35 किलो वजन था अब मेरा 55 किलो वजन है thank u bro🎉❤❤❤

[@AyushMishra-hj6jn]

Sach me bhai 1 month me

[@AftabAlam-786...]

Waah bhai itna jaldi bady ban gya.... Kuchh zyada hi fek rhe ho .... Fir bhi theek hai

[@Ragihomestay]

अरे भाई आपके बोलने के अंदाज से ही सीना फूल गया।।😅❤

[@gauravrai1147]

Fir aapko jiim kii jrurt nhii h 😀😀

[@AnupChauhan-x4s]

😂😂😂😂

[@AjayGupta-vw7lq]

Dimag me bus ye hi chal rha hai ki ek din phad ke rakh denge..... apke video se mai gym suru kiya 8 month ho gye hai bahut hi jyada acha feel hota hai ab....thanks big brother 😊❤️

[@princesinhapk]

Heloo bhiya

[@suraj______3333]

समझने का तरीका बहुत मस्त है गुरु ❤❤

[@narayanmishra50]

संतोष भैया एक ही तो दिल है कितनी बार जीतोगे❤❤

[@NitishVishwakarma-bh6hd]

आपके बोलने की शैली बहुत बहुत रोचक है मजा आ गया ।😅😅😅😅😅❤❤❤❤❤❤❤🙏🙏🙏

[@God_status545]

Ok sir I'm starting from today 😊 thanku sir❤ 7:53

[@vipuldamor2711]

Me bhi to vahi dekh raha tha bhai

[@Aniketarmylover2006]

गुरुदेव आपकी जय हो आप हम जैसे गरीबों के मार्गदर्शक हैं मैं भगवान से यही प्रार्थना करता हूं कि भगवान आपकी तरह गुरु सबको दें और आप हमेशा खुशी और स्वस्थ रहें धन्यवाद

[@Nilesh_bay444]

💪 गुरु हो तो तुम्हारे जैसा वरना ना हो🤟

[@ByteMarket.]

Bhai aap ka wet badha 😂

[@monuji.49]

Sahi Bala bhai😊

[@sachinkumarSr1063]

Shi bat hai bhaiya 😅😅

[@B-सत्संग]

😂जय सिया राम 😂

[@Anjaan__rider]

Bhagavan comment padne vale ke maa baap ki umar lambi kar de

[@dr.abhinavbhargav8346]

My current weight is 51 kg but I promise end of December 2023 tk 60 to 65 kg complete be positive 😊😊😊😊😊😊😊🤟🤟 Thank you bhai😊😊

[@freefiresha18]

Bro mera bhi 51 kg weight hai aur main next month ke end tak 60 tak weight gain karlunga ❤️😉

[@dr.abhinavbhargav8346]

@@freefiresha18 tu khate pete ghr ka ha bhai isliye itne jaldi gain kar lega

[@himanshumandia1]

Mera 56 ha lekin me bohut dubla

[@shobhitsngh8931]

Mera 65kg

[@mrrambo9925]

Mera 51 kg h

[@Devasu002]

Bhai me 1 mahine se gym ja raha hu or mene 50 se 55 kg weight kar liya❤

[@Faizan_000-w7j]

Bhai aapna is diet sa Kara ha kya

[@_Rost_Rost_Rost_]

Well bn brother 👍

[@rakesh_75507]

Bhai mera to wait loss ho gya hai

[@your___shivam1485]

@@rakesh_75507 hilana chhod do 😁🤣🤣

[@TECHSKY_KASIM]

Bro Mera weight 48 kg kya main gym kar sakta hoon

[@Aryan__108]

1) 350 - 400 ML Water in Morning 2) Chickpea, Peanut & Raisin With Molasses 3) Chapati With Ghee And Banana 4) Rice & Dal Or Vegetables With Sabji and Ghee.. 5) Boiled Potatoes With Banana 6) Boiled Chickpea With Banana 7) Milk With Turmeric

[@_RahulDewangan]

Thanks ❤ i knew......that's why I didn't note 😂

[@bishnuclicks]

​@@_RahulDewanganme also

[@Babulff420]

Thank you brother Maine note Nahi kiya tha

[@M.ahendra_Singh]

2-4glass pani daily 100gm bheega channa Badam Kismis Soyabeen,moongfali 4 roti sahad ya ghee gud 2 kela Chawal,daal ,2 roti ,salad 2 allo ubla,1ya 2 kela Ubla hua channa ,2 kela 1 glass dudh

[@Arpit_chauhan_vlogs]

Pani 2-4 gilas ,100g chana ,kismish,soyabin,mumfali,4roti, Desi ghii ,gud,2krla, chawal ,dal , salad, 2aalu

[@roni_roy3139]

Bhai vajan bada aapka

[@Mr.allrounder735]

Hi

[@Trendingindiafun]

​😂@@roni_roy3139

[@Mr.armaan970]

1.2-4 Glass water (पानी) after waking up then 2.100g Gram (चना) only 1 week 1 week after 3. soyabeen (सोयाबीन) and peanut (मूंगफली) 4. 4 Chappati and Deshi Ghee (घी) and molasses (गुड़) and +2 Banana (कैले) after 10 'o clock 5.rice and chapati (चावल और रोटी) evening workout 6. potato (आलू) before sleeping 7. 1 glass milk (दूध) and turmeric (हल्दी)

[@__vipul03]

Chal Bhai E Kam Thik Kar Dila Tu❤❤❤

[@khushabu106]

❤❤

[@tonde143]

❤❤❤❤❤❤❤❤💯💯💯💯

[@tonde143]

Copy nahi ho raha hai 😁😁

[@Mr.armaan970]

@@tonde143 screenshot le lo bro

[@ManishGaud-yk3mw]

समझावे क तरीका गजब ह तोहार गुरु आज से तोहार समझावल बात अमल करब कल से ईहे काम करब , धन्यवाद तोहके 🙏🙏

[@mukbang_girl]

aaj se hi diet follow karti hu 1 month baad wapis aaungi result ke sath ❤❤

[@itsmesmartyboy8664]

0:15 Bhai aapko dil sa respect ❤😊

[@stylishyaar2818]

Bhai aap KZbin ke best KZbinr ho yrr ksm se aaj tk tmhre jaise youtuber nai Mila thank you so much ❤❤

[@Maheswar_Saren703]

Thank you for helping us it so helpful for every middle class family's boy..Jai Hind 🇮🇳..Jai Bharat...❤️

[@bharatbanshiwal6827]

Bhaiya ye video dekhne se pehle 8-10 wait gain ke videos dekhe...Lakin fir search kiya wait gain diet by Desi gym fitness..ab ek dam sahi diet mili h jo full in budget h...thank you bhaiya❤

[@Sakshi-yq4xe]

Bhaiya mai ladki hu aur mujhe bhi vajan badhana h ,, kya explanation hai gjb maja aa gya😂😂👌🏻👌🏻

[@SangamNews-]

😂😂ooho

[@JunaidIdrishi-r8d]

Wahi

[@YashuChaudhary-b3c]

Hllw 😊

[@YashuChaudhary-b3c]

Oooo😊

[@UmeshHarsh-cg4kw]

Hlo

[@SKsuryaFF-bh5cz]

भाई मैं 6 मंथ से बवाल मचा रहा हूं मेरा धाकड़ वाला. Six pack abs है।💪💪💪🦵🦵

[@HemantKumarMarkam-ty6us]

Dp hi bta raha hai😊

[@deepaknetam5208]

❤️भईया आपके वीडियो देखने के बाद अब तो GYM जाने का और ज्यादा मन कर रहा है🙏 tagda body banane ke liye 💪

[@hardiksaini001]

Jaoo bhai fr tagde hone pe dhyn do🫡

[@yashmnnitallahabad9389]

1 litre water 2 banana Chana, kismis soyabean , moongfali 1 glass milk Khana khalo jisme 4ya 5 roti , chawal , dal aur salad ho acche se Fruits Khao ya juice peelo 1 din mai 4 eggs kha lo Dinner kr lo halka sa Aur raat mai sone se phle 1 glass milk le lo

[@sidyadav5561]

Bhai aap k batane k tarike se hi confidence ban gya h maza bahut aaya ab lagta h ki hamari body bhi ban jayegi

[@UNmi.]

It's a very easy diet for everyone 💥 100% vegetarian diet 💥 Bhaiya ji hum bata rahe he aapko thank you so much ❤

[@Rohit2024r]

My daily routine..... 1---- 6:35am morning time ak glass pani+lemon 🍋+ honey 🍯 2....... Bathroom 🪥🪥 brush 6:50am 3...... Workout 20 hard work 7:30am 4......rest 10 minutes 5......nasta, chana bhigoya 8:00 hua+mungfali ke dana+sweet gund 6..….. nahana 9:10 7...... Lunch 3 roti+ak katori daal+ dahi + 🥗🥗 Salad 12:10pm 8..... study and Beach beach me pani........1:00pm-8:45pm) 9 ....... evening dinner 🍽️🍽️ tin roti+ sbji +daal(9:00pm)+walk 10....... Study 9:30-12:00Am 11....... Sleep (12:10Am--6:30Am)

[@Manishkumarraj-i3b]

Result mila bro. Kitna din se kr rhe ho

[@AnkitKumar-vc2bu]

Bhai m collage Jata hu kya kru Ye sb to le ja nhi skta😢😢

[@Rohit2024r]

@@AnkitKumar-vc2bu bhai college me v jata hu 2:00 pm to 8:50

[@Rohit2024r]

@@Manishkumarraj-i3b hai mere bhai pura 100% oh v sirf 12 dino me 3 kilo loss ho gya Mera ab me Sunday Sunday rest v krta hu aur uss din koi exercise nhi aur even saam time chicken kha leta hu 2 pieces chicken aur 4 roti

[@studentlife4321]

​@@Rohit2024rbhai m aaj gym join kiya hu 5:30A.M m jata hu kaise kya kru kuch tips btao

[@PremDamor-z1b]

जब सुबह उठते हे तो ताकत पावर बवाल मचेगा 😀😀😀 काहे मेरा दिमाग सई है बोडी मे कोनो थकान हे 😀😀😀 मजा आ गया सर

[@fulhasan786]

It's a very easy diet for medium family's boy.... thanks a lot sir ❤️ i must follow your diet. that's amazing 😍. I love sir ❤️❤️❤️❤️❤️

[@rabihembramofficial3636]

Byi😊

[@nikitasarthi6362]

Tjv. Bj🥰

[@AkashNath2005]

If you get RESULT within 1 month, please comment here🙂

[@SannyVerma-im5tr]

Muscle gain hua kya bri

[@manasgumjira]

No pain No gain🔥🔥🔥🔥

[@Editing-ramashish]

आप इतना सस्ता सामान बताएं कि हर स्टूडेंट पूरा कर लेगा❤❤❤❤❤❤

[@SajanaDevi-xb3xk]

Diet plan - .subh uthte hi gunguna pani pina hai ghut ghut krke .Bheege huye chhna or kismis khana hai (ek hafte tak ) .Agle hafte soyabeen or mungfali khana hai .Churma khana hai ghhe dalke or shahad dalke .Kele khane hai .Chawal khane hai khane ke sath .Salad khana hai .Workout se 40 minutes phle kele khane hai .Sham ko uble chno ko khana hai .Raat ko sone se phle dudh pina hai

[@SDX-o9s]

राम मंदिर का एक beta ke pass ram hi to ho ❤🎉

[@mdtasleemansari3448]

Bhai Maine Aaj TK kisi ko follow nahi kiya hai KZbin Pe aapka video mujhe bahut acha laga aapki dite jarur follow karunga

[@rjacknitin2823]

Bhai Aapke is andaj ne dil jeet ❤liya mja aa gya sunne me 😃😃

[@BJMICar]

यह डाइट मुझे बहुत अच्छा लगा और मुझे लगता है कि मैं यह फॉलो कर सकता हूं अगर यह मेरे को दो 3 महीने में अच्छा रिजल्ट दिया मैं भैया को बहुत बहुत धन्यवाद करना चाहता हूं मेरे अंदर एक कमी बहुतखराब है जिससे मेरी वेट कम होती हैं

[@RDXgulshanediter]

Bhaiya aapki baate sunkar aaj mai aaj se workout karna suru kar dunga 😊

[@milankumarsamal9130]

No money no gain😢😢 , right way sir ❤️

[@ayush-vq9iu]

Right bro 🥺🥺

[@saifysalim418]

Jiiii❤

[@mst-reviews]

Right bro 😢😢

[@crazyandfunnymemes]

Right bro 😢😢

[@NextStep011]

Find income source

[@Pikawww.49]

Bhaiya mein 1 months se bawal macha rha hun😂 Edit - Thanks for 1k likes 😊bhai log

[@piyushyadav5475]

Bhai hm to sirf muth mar rhe h aadt hi nhi chut rhe h body banega kya ptle hote ja rhe h

[@irfanakash9719]

​@@piyushyadav5475 try karo sab thik ho jaya ga vai inshallah

[@sanjaymehra7625]

😂😂😂😂

[@nhmusics275]

​@@piyushyadav5475 busy rako kudko

[@mukesh-sh4gk]

​@@piyushyadav5475 same bhai 2-3 din me 1 baar maar hi leta hu😭😭

[@navaneetkumar9878]

1. After wakup drinks 2_4 glass water basi muhe 2. After fresh eat chana and kissmic slowly only 1 week 3. 2nd week eat soya bean and mugfali 4. Take 4 roti usme honey laga lo or gud or 4 ro roti kha lo or eske satha 2 kela khao 10 pm ke ander ye sab khalo Eske 2 ghante ke bad 1. Rice lo or 1se 2 roti lelo or salad le lo jo bhi ghar me hai 2. Saam ke workout se pahale 2 se 3 ubla huaa aalu kho tab workout karo workout karne ke bad ubla hu aa chana khao 3. Sone se pahale dudha haldi pi ke sut jao

[@SandeepUpadhyay-qd8xq]

Aap ka batane ka style ek number hai Josh bhar jata hai 👍👍

[@hardiksaini001]

Style thoda cazual h🌝😂

[@MAYANK_SHARMAA]

High level motivation Santosh bhaiya...❤

[@NitinChaubeyNitinChaubey]

No Pain NoGain❤😊😊😊😊❤

[@RAJESHKR-zo6kx]

Bhai aapke bolane ke andaaz Se Hi Sina ful Gaya❤❤❤😂😂😂😂. अब मैं इसे जरूर फॉलो करूंगा 👍👍👍

[@singeramanpratap1398]

AAP indiaa k sabse famous youtuber banoge ek din❤

[@aadityasoni9044]

Mai apke sare video dekhta hu bhaiya i am your big fan 🤩🤩🤩🤩🤩🤩🥰🥰🥰🥰🥰

[@shivprakash8821]

Bhai Mai apke Diet plan se Bawal machane Laga hu 😊😊

[@arunkashyap3733]

❤❤❤dil se salute he guru ji ko mere taraf 🙏 सत सत नमन आपके चरणों में

[@kalpeshthakor02]

Aapki acting or style bahot acchi hai 😊 sir ♥️💯

[@shatrughanyadav7707]

❤Mzzza aa gya apke diet plan ko sunkr😂

[@tanmoy6703]

Excellent explanation 😂😂😂 But effective ❤

[@DhurbaSingh-uy8yc]

😂😂😂 right bro

[@Beautiful_nature_lovevishu]

your speaking style is very good😊😊

[@sunilkanwar4713]

का बात है भैया जी इ प्रकृति के बीच में विडियो देख के न मज़ा आ जात है,इ लहलहात फसलवा, इ चिड़िया के चहक चहक मज़ा आ गया भौकाल मचा दिया भैया जी।

[@Rmcgsag]

किया आप बिहारी हो किया

[@rahulsinghsengar2893]

​@@RmcgsagFl

[@anshukiran8572]

😂❤

[@ROCKY-zx8nv]

Sahi hai bhai

[@youtubeteam6289]

Comedy bhi kr dete h aap😅 maja aa gya

[@Villege.Fhouji]

man gaye guru ❤❤❤❤ motivet karne ka tarika sandar 🎉🎉

[@PoojaYadav1K]

किसी से रिश्ता गहरा ना करना, भूल कर भी अधूरे सपने ना सजना, ज़िंदगी मे किसी से दिल ना लगाना, क्यू की गहरे रिश्ते अधूरे सपने और, दिल, आक्सेर टूट जाते हैं….

[@kanharathoreshorts]

No pain No Gain ❤

[@samirmirza9471]

😂😂😂😂

[@Fungamergaming]

Kaun-kaun 2025 mein dekh raha hai

[@muna_4.u]

Hm bro 😅

[@vinodsahni8179]

Amaging diet plan with amazing speak quality 😂

[@AlterSuniL]

Guru ho to aapko jaisa nhi to na ho ❤❤ Aapka video main sikhne ko milta hai❤❤

[@Prabhat__Bhai004]

Ab to dimag me bas yahi chal raha aapki tarah bawal Machana hai ❤

[@sidharthanayak53]

Bro iam your 1st viewer😂😂

[@RajendraPal-sc1ni]

Gjb ka sujhav diya Bhai ji

[@vishalchandani9131]

Thankyou santosh sir Very good information 🙏🥀 🍥🎸

[@sankifitnesyadav11]

#😊

[@Armyofficerraj07]

Desi bhaiya😍 aap ka video dekhakar sab dukh bhag jata hai👌👌

[@KalamKhan-cu5yh]

Santosh Bhai aap se bahot motivation milta hai ❤❤❤

[@PCM-Study143]

Bahut badhiiya bhaiya ham aaj se hi sab not kar liyae

[@sahujigaming8510]

Bhai badha kya wjan

[@kalpeshthakor02]

Sir ♥️ aapki bolne ki style bahot badiya hai 💯☑️♥️👍🇮🇳🇮🇳🇮🇳

[@badal___390____11]

Kon 2024 me dikh raha he

[@Hellobabu-v7d]

Bhaiya aap ke bolne se bahut hasi 😂 aaiya aur aaj he ma ja raha hu bhajar aur abhi he lau ga kharid ke saraha samn aur kal se start 👍🏻 thanku bhaiya btane ke liya

[@nitish.940]

बहुत अचछा से समझा दिए सर thanq sir ❤️🙏

[@Raju.Yadav1816]

*Santosh Bhai nxt video banawo usme Workout kya kya kare beginner (skinny) for weight gain karna ke lie😢😢*

[@AkAnku00]

Shi bola bhai

[@shivanshuverma3584]

No Pain No Gain

[@AmirAli-hq8vu]

Pain & Gain Movie yad dila di apne😊

[@milankumarsamal9130]

No Paisa no gain

[@ARJUNA-f2h]

No 🖕 storied no body

[@unknown-sd4jt]

​@@milankumarsamal9130 bhai bhai 😂😂😂😂😂😂

[@Music_park_official]

No pain no gain nhii no penis no genis🤣🤣

[@mishra7228]

05/01/2025 ko dekh rha hu😮😮

[@Har_DinVlogs]

Me bhi

[@gyashgenralvlog]

इतना धाखड़ चीच बताय दिये हो ना गुरू तुमाय तो असली गुरु हमार आज से 👌❤️❤️❤️💪

[@AnkurKumar-is1jx]

भाई ने तो भयंकर बवाल मचा दिये 😁😁😁😁😁

[@akashrav7838]

No pain no gane only one simpal daite 🤟💪👈

[@132jiKrishna]

😊 thank you sir Mein sikhane ke liye❤

[@amazingwithme271]

मेरे दिमाग में तो गुरु यह चल रहा है कि अभी मेरा वजन 48 किग्रा है, जिसको मुझे यही टाईट फालो करके 3 महीने में 60 किग्रा करना है.......हो जायेगा भइया ☺️☺️🙏

[@BgmiloverkingMrpubglover.]

Bhaiya aap jo kahe h ab ham wahi krenge thank you bhaiya ji 🙏🙏👑👑🚩🚩😊

[@Devgymlover1]

बहुत ही अच्छा बताया भाई जी आप ने ❤❤❤

[@preetamjoglekar2323]

His smile is our motivation ❤

[@MohitKumar-ep8vy]

बहुत अच्छी डाइट है संतोष भाई 🥰🥰

[@satishprajapatisatish2384]

Best diet for villagers ❤❤❤

[@majid_javedi_0074]

Bahut badiya diet batayi aapne ❤

[@act_or_baba]

What a explanation bro 😂... 🔥🔥

[@Dshaaz]

Vvvvvv.good Bhai.. and guru g

[@shaikhsameer9400]

Maine ye daite shuru karliya samjho ❤

[@kkrkkr4770]

Big fan bhaiya ❤️❤️❤️ Apka awaj me confidence hai bhaiya ji🔥🔥🔥

[@malifitnees1999]

no pain no gain❤

[@ShivamKashyaprviv]

Fantastic bro

[@PrashantRajput-cx5ll]

Bolne tarika bahut achha lga ...maine 10 din hue gain gym join kre

[@RabishPathaan]

Aag laga diya vaiya ji 1 number ❤😂

[@riteshyadav55.0]

coming soon Santosh Bhaiya ❤

[@Onfroye]

when life gets tough, always remember that this guy therapy always works.

[@Amaze__]

7:45 mere dimag me ye chl rha hai ki me apni diet ko lekr bohot confuse tha. Prr Bhai aapne itne km vakt me, easy explanation me, itne comedy tone me sb explain kr dia. Thank you Bhai!! ❤❤❤ Channel Subscribed!!!! 😊😊

[@Neeraj0776]

bhaiya anjeer khane ke fhayede batayiye plz ❤❤