Low-Calorie Meal Prep Your Day

[@sara97x42]

we need more of this low-calorie preps

[@inciMoawad]

Sara15 Jb agree...they looked so yummy

[@thecaloriequeen124]

My whole life is low calorie food :)

[@bookwormidaho321]

Go to theseriousfitness on KZbin. They have (mostly) realistic weight loss recipes and low calorie foodstuffs

[@potatochicken5980]

Yesss

[@amsd1231]

I don't think it counts as low calorie if you dump half a cup of oil for every dish.

[@NoName-fc5qd]

Olive oil is high in unsaturated fat; the good one.

[@LikedGecko315]

Joaquín Camacho It’s extra calories and fat so why eat it?

[@CM-re1xe]

amsd1231 not every oil is bad

[@Bhupali1]

@@LikedGecko315 because it is good for your body. If don't have the right amount of fat intake it will harder for your body to survive.

[@MadisonM1]

amsd1231 If you’re still in a calorie deficit it’s fine. You need to balance your macro nutrients. Everyone needs fat and these meals are all low calorie. If you’re looking for recipes without oil or fat look up low fat recipes but this is not what that is. Also eating fat doesn’t mean you’ll gain fat. You need to focus on a calorie deficit and well balanced meals so you have energy and can lose weight. Not just starving yourself all together.

[@CMHMom23]

Since I started weighing my food you wouldn’t believe how many calories are in that olive oil. Since cutting oil it lowers my meal calories by 100+. That’s huge if you’re sticking to a weight loss plan.

[@nolongerusingthiss]

yes! this is also why i started using oil spray!

[@widepresident3109]

yeah that stuff is high-cal as hell

[@tobyonyia3024]

What do you use instead?

[@CMHMom23]

@@tobyonyia3024 I’m currently not cutting calories since I’m expecting but I would use the olive oil spray

[@tobyonyia3024]

@@CMHMom23 oh thank you so much, side note congratss!!

[@chickennuggets7092]

Hey Tasty, could you maybe do a video on what to buy when you're first starting to cook + is on a budget? Like utensils, versatile ingredients, must-have condiments, etc? I'm moving to a new state (and living alone) in 2 weeks and I have no idea what to do! Sincerely, a broke to-be college student.

[@TriniLush7]

BanananaPiee great idea! i def recommended, if you can, invest in a croc pot, shop for condiments at the dollar store, and get your meat and veggies from an international market. the reg grocery store will run your pockets dry. also, check out college budget eating tips on KZbin. good luck!

[@jacquig6732]

BanananaPiee BrothersGreenEats has a whole series on this! I would check them out. As for utensils, try shopping at the dollar store or Walmart for cheap utensils, plates, cups, etc. Stock your fridge and pantry with staples like rice, pasta, dry and canned beans, frozen vegetables and fruits, canned fish, any kind of broth/stock, butter, oils, onions, eggs, cheese, milk, breads, plain oats, nut or seed butters, canned tomatoes and whatever kind of meat if you eat meat. These are things that can be used so many kinds of ways. Bananas and apples are cheap fruits to have on hand when you need a snack. Sliced apples with cinnamon is my fave. Also try to get at least one veggie in your meals if you can. Lemons are cheap and you can add them to your water or food for flavor. I would also invest in a few herb plants since they last longer and you have and indefinite source of flavor for your food. Get most of your vegetables from the frozen section and buy them plain so you can season and cook them however you like. This is pretty long but I hope this helps. Happy moving to ya!

[@tessunrise]

Check out Leanne Brown's Good and Cheap cookbook! She outlines the core tools you need in the first few pages, and the rest of the book is recipes that will feed you for $4 a day or less. There's some other useful things in there too-- like when to buy produce when it's in-season and therefore cheapest. Also, the pdf is free on her website, and the book is on amazon with two-day shipping for like $7.

[@spikednautilus]

You should check out the kitchen starter kit and the emergency cooking kit from Serious Eats. Their lists include: a chef's knife, cutting board, vegetable peeler, can opener, wooden spoon, locking tongs, cast iron or stainless steel skillet, 3-quart saucepan, metal mixing bowls, measuring cups and spoons, kitchen towels, and an instant-read thermometer. It might seem like a lot, but these I've found I can cook most recipes and dishes with these. None of these have to be expensive either. The Wirecutter has great recommendations for good quality tools and they often include budget picks too. They review far more than just kitchen tools so if you're looking for other things for college, small apartments, etc., it's a good place to check out.

[@smuj404]

Things are as versatile as you make them. With regards to cooking utensils, I spent two years a college with two Wilkinsons mini-knives, one sharp bladed and one serrated, one frying pan, two pots, one set of cutlery/plate/bowl, one wooden spoon and one spatula, and a pair of scissors. I managed to not starve on that, and you can buy other things on the way if you find you desperately need them. A good chef's knife comes highly recommended, however. And a knife sharpener. Best of luck!

[@NighteeeeeY]

ditch the oil part and half your calories. you dont need oil in a non-stick pan.

[@povcast227]

NighteeeY or just non stick spray

[@jamiepollard7857]

@@povcast227 isn't that oil aswel ?

[@fitdaily1881]

interesting points ,if anyone else needs to find out about high metabolism meaning try Ichordo Fat loss Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my co-worker got excellent results with it.

[@jessiecatmeow419]

Agreed olive oil is about 100 calories per tablespoon

[@meowpurrr]

@@jamiepollard7857 its only 1kcal #frylight

[@cecilia.a.a]

why do yall think that low calorie means bland and unseasoned

[@wuvvy6122]

cuz sauces are always the highest in calories?

[@ofunne892]

Chris Paul ???

[@merit-ola]

Ms. p0tatO lmao tf bitch SEASONING has zero calories.

[@enderdadon696]

Rajon Rondo Wrong

[@enderdadon696]

Depends what u use

[@ry8246]

Wow low calorie energy balls, proceed to eat 10 balls. 1400 calories.

[@elifezgi6228]

RY 82 right? I was shocked. Like thats the amount of calories I eat in a day And there is no way that Im going to eat only one ball!

[@michaelajana7923]

chun ji yes i was also shook but I think it could be good snack for people that are busy since you eat 2 small ball and you have full meal lol

[@Victoria-jr9qw]

I think that the purpose of the ball is to eat one while studying/working/ or before work out so you don’t faint during your day after eating the other healthy stuff during the day. 😅😭 I just cannot be that healthy every single day.

[@prmikal7155]

You just have to get in the habit of eating 1 and that's the hardest part

[@magnumopus1415]

@@prmikal7155 but thats the point of low cal recipes, its supposed to be filling and high volume.

[@amiahjoy2249]

Please start showing caloris for all your food

[@julisalamora]

THIS PLEASE

[@thetongueofangels1882]

Huh

[@thetongueofangels1882]

@@julisalamora what does it mean?😅 causes eating disorders?

[@stacyflores6163]

@@thetongueofangels1882 this video is for losing weight

[@velocity7961]

Instead of eating junk food, sweets and unhealthy foods all the time, I need to change my diet to foods like these. Low calories​, Grilled or Baked meat once a week and water only.

[@tullerules5516]

El Verona You can have meat more than once a week (but if not, make sure that you're still getting protein from nuts, nut butter, beans, tofu, seitan , etc, and sometimes you can replace a meal with a fruit and veggie smoothie.

[@Joseph-cl7mp]

El Verona keep the meat in your diet. You need the protein so you should eat chicken and salmon. Don’t be strict on your diet, have a balanced one. 80% of healthy foods and 20% of junk.

[@AbbyHennings]

Meat in your diet is actually unnecessary, ignore what everyone else is saying. With a little bit of research on diets and actually looking at scientific studies, you can find this to be true.

[@carmenwu7227]

Diets only work if you can maintain them long term; if you LIKE meat and find yourself constantly craving them, you're not going to be able to stay on the diet for long. You can eat meat everyday but make sure they're lean and be careful on the sauce and seasonings by keeping it to the minimum. Portion out what you eat and make sure that there are more greens than meat. It is best of course to cut out the junk food and sweets, but there certainly are healthier alternatives (unfortunately also usually pricier) for when you need a sweet tooth fix.

[@alipa4995]

El Verona u go girl/boy I don't assume genders

[@who_is_rwyan]

The first song sounds like something from the Disney Channel

[@Kenkittie]

Turkey Mahn ikr it gave me goosebumps

[@burgerqueen6022]

Disney XD kind of vibes

[@jungkoook]

1:48 _HOW MANY SHRIMPS DO YOU HAVE TO EAT BEFORE YOU MAKE YOUR SKIN TURN PINK EAT TOO MUCH AND YOU’LL GET SICK SHRIMPS ARE PRETTY RICH_

[@povcast227]

Krist 수프 binge ed

[@jacobjones3844]

3:28. “Low calorie” 140 calorie in a ball. I can shove no less than 500 calories of that in my mouth at once. And not be full at all.

[@jenn19944]

omg i also think that , there so much better desserts low calories than that, what the heck.

[@tatianna1529]

@@jenn19944 try a banana sliced in half (from top to bottom not the middle) Then add peanut/almond butter and put q few chocolate chips or cut up 1 piece of chocolate. Then microwave it for like however long It takes for the chocolate to melt. And it is SOO good it's like desert

[@Helenjesss]

It’s a snack, so technically u shouldn’t be full with it, like c’mon, u wouldn’t eat doritos to fill ur stomach r? But i agree about the calories, there’s so much more options that have lower calories to choose.

[@tatianna1529]

@@Helenjesss try the recipe I wrote above

[@jaydonbourda6074]

1 ball for 140 calories...PISS OFF

[@nasseryousif1222]

Davontae Bourda lol

[@povcast227]

Davontae Bourda FOR Reallll

[@miaa1762]

Ikr

[@asthecitysleepsofficial]

It’s a snack mf

[@sergiolvacain5821]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@Rhynae18]

Honestly going to try the egg spinach cup, just maybe add in a bit more seasonings. I never eat breakfast so this will be a quick and easy thing I can eat while driving to work 😊 def needed this. Starting a diet tomorrow and trying to find some meal prep ideas!

[@katelynperson9108]

Hey did you like it?

[@Rhynae18]

@@katelynperson9108 honestly, no. The taste was weird, and I'm not sure what it was, but I felt nauseous after eating them a couple days. I threw out what I had.

[@theresehelmy93]

I loved the spinach with the egg white, I added mushroom. It tasted very good. thank you for sharing

[@lisahndss]

*just mixing random things together* omg it’s a random things salad

[@angetuka4609]

Well duh

[@EnergyCourtier]

I need like ten more of these.

[@Nocturne22]

those egg cup things are going to be bland as fuck add sun dried tomatoes instead of fresh, and some herbs and garlic to the egg, or nutritional yeast for FLAVOR

[@TriniLush7]

Nocturne22 low calory means cut out any seasonings that will make the calorie count go high 😒

[@Andrei-tx2xk]

if you eat less calories than recommended you're not gonna be fit, it slows down metabolism which means you'll lose weight fairly slow and feel pretty tired

[@markingoe5835]

That's not true though is it, the key to losing weight is eating at a caloric deficit

[@vi9763]

Miss Mitchell Seasonings like herbs, spices etc have zero calories. That's what you need to be adding.

[@Lilobeetle]

Mark Ingoe : Let's imagine I ate 2000 calories worth of fried potatoes, cheese, white bread and red meat in a day. What's in there? Non-essential fatty acids, bit of protein and lots of carbs. On top of that high amounts of sodium probably and not a lot of vitamins or minerals.(And don't even think about what snacks like chips or sweets you could also eat) Then let's imagine I ate 2000 calories worth of vegetables, white meat and whole grains like rice, maybe some eggs, prepared in reasonable amounts of healthy coconut oil for example. What's in there? A lot of things my body will use up for all my daily caloric needs, fibers I'm not able to process and will poop out, and maybe a tiny amount that my body will 'save for later'. Also imagine, if I did a lot of exercise that day, I will burn even more of those calories, so yes maybe I'll be in a caloric deficit. But please, please, don't starve yourself. It's not necessary.

[@wendygo0990]

You guys are like freaking geniuses. This is my favorite channel!!!!!!!!!!!

[@vivianhenderson6106]

I made the breakfast cups and the chicken w/green beans. They were super yummy!

[@sadieh4467]

Jessie James what kind of pesto sauce did you use??

[@TriniLush7]

This is my fave tasty video. Thanks Tasty!!!

[@CLickHerewoodworkingplans]

Strangeeeee” Soup Detox” Meltssss Away 37lbs in Just 20 Days > t.co/ulDqhr6avk?Ry2di3qJzzMsdd

[@povcast227]

Ed

[@boryile1509]

Have you tried this Metabolic Cajun sweet potatoes kzbin.info/www/bejne/oqvUgHhrbNGaqaM

[@georgee7749]

𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟎 𝐩𝐨𝐮𝐧𝐝𝐬ss 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 > t.co/ulDqhr6avk?naber55 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠ggg 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐚𝐯𝐞 𝐮𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠gg. 𝐖𝐨𝐫𝐭𝐡 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 :) sd

[@poppychen13]

I’ve always enjoyed watching Tasty video. Watching All the cheese and filling bursting out is definitely Yasss moments for me. But right now I’m really into health and diet, just like many others out there. Plz make more easy and healthy videos just like this one. With love ❤️

[@MikeCola]

How to cut calories from dinner: -If you’re having grains, measure out 1/3 of a cup. Anything more is overdoing it. -Substitute vegetables for another serving of rice. -Have ½ of a large baked potato instead of a whole one. -Start the meal with salad instead of bread. -Keep the bread off the table; try thin bread sticks if you have to

[@AshHicksPT]

Hands down the *BEST* low cal meal prep video I've seen! Thankyou!!!!

[@143cutiegurl]

The egg white cups look so delicious! Would definitely try that. Thanks tasty :)

[@danim0588]

I love that this video included the calorie amount for the recipes

[@blade5448]

Oh thank u tasty producers. I was waiting for something like this. Easy to cook with calories included

[@eviewishwish3486]

I made the smothie it was sooo good. I added chia seeds cinnamon​ and it tasted amazing!

[@victoriacheng1599]

I have tried the tomato, avocado and egg salad. It really taste so good.

[@erin2819]

this is way too much olive oil oh my god

[@rachkate76]

Brooke Resch Exactly.

[@Lozza1512]

Brooke Resch yes in small doses. Oil has so many calories 😩 It kind of defeats the idea of ‘low calorie meals’ if they use like 4tbs of oil...

[@jaydonbourda6074]

it's divided into multiple day meals you idiot

[@Lozza1512]

Davontae Bourda I know... it’s still a lot of oil per meal...

[@sofia01ht]

yes! but not this much

[@damien1816]

0:10 smoothie 3:12 oatmeal snack

[@gofigure6653]

Wow....it just looks so amazing.thank you.l will definately try these out.Thank you so much

[@Monica-vw5kf]

395 calories-BREAKFAST 643 calories-LUNCH 281 calories-DINNER 705 calories-SNACKS 2024 calories-TOTAL For reference. Also, I counted the six egg thingies in the breakfast, but all the other food was just counted by ration.

[@msbo5171]

You got me subscribed with the egg cups - will be making them for lunch in my garden with friends!

[@kaikieeee]

I do intermittent fasting..i think it's effective..i can eat what i want but in moderation now...i never expected that i would be this concious to know what i eat because i tend to guess the amount of calories that's coming in to my body when i started doing it..

[@drishtii]

Please don't use straws.

[@dinofin3206]

Studies have shown that refrigerating cooked vegetables could be of negative effect to your general health, because cooked vegetables can release certain types of carcinogen after days of refrigeration. Therefore I’m not exactly sure about 1:23 ...

[@lunathemoon64]

Dieting right now and have no idea what to eat or how much. Thanks for this video Buzzfeed!!!

[@mystictouch9]

The title of the Video is misleading... For example 1:31 in the video, the shrimp recipe is easily over 800 calories ( 1 tbsp of oil is 100 cals, and u have like 4tbsp in there...thats 400 calories right there, plus 1lb of shrimp is 400 calories... ) The title of the video should be called "How to split huge calorie meals into serving sizes... If I took a Big Mac (550 calories) and cut it into 4 halves, I could say a big mac is 125 calories... very misleading

[@isthisapigeon9022]

jay goldman ??? if u portion smt w huge calories it does... cut the calories per meal down... thats why theres thing thing called portion control...

[@vale2512]

I was waiting so bad for a video like this yay

[@jamesc5548]

people at tasty your pesto isn't looking as green as it could be and that might be because either your food processor gets hot quick or because you're using warm ingredients - it dulls the colour. xx

[@hmxbox]

Prawns ... add salt Asparagus... add salt Combine Prawns and Asparagus... add soy sauce Bruh.

[@svb6406]

I've had this on my head for 3 years and I finally found what the song came from lol

[@mirasur9406]

That quinoa salad looks amazing!

[@mery9111]

I like it because they look a little healthier, I hope you keep uploading more of these videos

[@Brambleshadow15]

Unless your diet (and I mean diet specified by a doctor) calls for you to cut calories out of your diets please don't. Calories are what your body needs to run on daily. On average women need 1,600 to 2,000 calories per day and men need about 2,200. It depends on age, lifestyle and so on. So research is key. Low-cal can end up hurting you more than helping you!

[@ROCKSTAR3291]

I just boil a bunch of eggs lol. But seriously eggs are the best. One large egg only has 78 calories and it can really fill you up.

[@Insanity_awaits]

I am continuously surprised by y'all! Thank you

[@elleichigo2894]

This looks amazing! I wish I could make that healthy food!Thanks!

[@thecaloriequeen124]

I like to eat something different every day. Meal prep is GREAT for desserts though...giving me ideas 🧐

[@iamimana]

My mom makes this fried broccoli that's delicious!! 😩 I don't know the actual recipe, I'll ask, but I know it has a lot of garlic for that yummy taste and some kind of oil. It's so good!

[@sma4030]

This is really good! I'd love more of the low cal videos!

[@HeyMzMo]

i am trying every last one of these recipes

[@stephanie4205]

The one with the Pesto / Green Beans / Chicken / Tomatoes adds up to 1693 calories total. I made it yesterday and you're lucky enough to get 3 servings out of that. 4? No way, unless you eat like a bird. So for 3 servings, you're eating 564 calories a meal. That's not low calorie... *however* it is absolutely delicious. If we omit the olive oil, that will save 200 calories total, but only 66 calories each. The pesto is where the most calories are coming from. Maybe instead of a 1/2 cup, use 1/4 cup.

[@Tarotqueen-uv1qy]

I’d definitely go with a little bit bigger portions and cut out most if not all the oil

[@raychelgonos]

Vegan Recipes (thought I'd help out my fellow vegans): Black Bean Quinoa Bowl (It is the last recipe so you might want to skip ahead.)

[@deboraha1904]

can you please do more vegetarian options that aren't super expensive?

[@tinahbooful]

These are recipes I'd actually use. Thanks Tasty!

[@angiehofstetter3485]

Can you please include the serving sizes for each dish. Thank you.

[@BaderAlrashidi]

Please we do need some ketogenic diet recipes!

[@deutschebaby89]

I've made everything on this video and it was great!!

[@joellloyd2064]

THANK YOU

[@christoferyunga2015]

I can go to Walmart and buy a peanut butter and chocolate granola bar for like 10 bucks and it’s like a huge pack

[@painehtz52]

Please make more of these type of videos!

[@Starlightseekers]

the video we needed but didn’t deserve

[@sibel5086]

ditch the oil so you can eat bigger portions (some of these are very little and not filling at all)

[@Joshuabanjo]

I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@prodipandrakhi4861]

Thanks for the diet chart

[@hodanadan6609]

That music sounds like rock music for teenage sitcom and coming of age film

[@mahekandrade1986]

Calories are not bad, calories are energy, FOOD IS FUEL. you need to get calories from a healthy food like veggies,lean meat,nuts, fruits. Dont count calories

[@adlaidanso7568]

I love how the chicken was normal Korean fried chicken but just wasn't fried. The substitute for pepper paste is smart though.

[@Xania2008]

looks great, definitely going to try some of these :) great job, cheers

[@tenshiai1462]

ME: Desperately wanna do this but broke to the maximum level af

[@gablison]

these are very paleo/keto friendly!

[@mimilovesfood123]

Mini berry smoothy is my fav! It looks so cute btw

[@FH-er7us]

You should eat olive oil but not heated ..put it in the salad only or on labneh

[@jason4275]

Unfortunately most of us don't have time for all of this when we work a 9-5 and cannot afford to go to the market to buy fresh food and over price vegetables. its hard to compete with the foods here and a $5 dollar meal you get at a fast food restaurant.

[@clarawaltz9511]

I love that you did the smoothie in a glas but why not use a reusable container for the second meal as well? :)

[@missxxfrankiexxd]

How is the shrimp asparagus meal 283 calories when the oil alone in that recipe alone is 238 calories? 2 tablespoons of olive is 119 calories.

[@siladityachowdhury8289]

E N G E R Y

[@gothicc9959]

RaMa_ LegeNDS SAD OR SAND

[@REEHEEX]

If you wanna cut calories even more, don't use the oil. It can just be cooked with water or cooking spray, or nothing if you've got a grill/non stick pan :D

[@robinfannon6042]

Can we get a low-carb meal prep? Because I haven't seen any good ones yet. :/

[@julesieco.productions6884]

Wouldn't baking the chicken and veg for lunch be much healthier? Great recipes though would love a daily count!

[@ogomadu1566]

who else is loving the music for this vid??

[@kristiankumanov5732]

Low cal...In 10ml Olive oil are about 80 cal...I saw in this video a lot olive oil.

[@AnkitSharma-ge9rx]

Loved the music

[@mooreedward8138]

I can't believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

[@emmahindmarch5754]

Yay! Love the meal prep videos 👏👏

[@jacobjones3844]

You would be surprised how much non seasoned chicken you can eat and lose weight. I started shoving as much chicken down my throat as possible and lost a LOT Now I’m at 3lbs a day with a small ammount of rice lots of vegitables and French toast

[@yenimutiaralestari2817]

love this video n very helpfull for my diet,thanks TASTY....😘😘😘

[@ainashburn]

im pretty sure the shrimp recipe is not 283 cal...they did not account for that 4 tablespoon of olive oil....

[@rosebunny5015]

Do these cover the nutritional needs? Because i'm doing a sport and i dont wanna have a fucked up diet...

[@madiiix7383]

**When your too broke to buy any ingredients for these** 😪

[@Leo-dj3zg]

egg, tomato and spinich?

[@madiiix7383]

Yup I only get £10 for lunch money and when I try to save it I somehow end up using it plus my mum ain’t gonna let me touch “her” food

[@Moonnine34]

Madiiix omg how is this even possible

[@madiiix7383]

sara_ suzy___ dunno

[@Jordon__]

Thats sad. My mom lets me get almost anything

[@xMyriaaaam]

This is healthy only for the USA 😁

[@jennpenn5]

Or anywhere. What do you eat where you live? Minerals and dirt?

[@boredbored5419]

jennpenn5 I'm curious now too

[@angrygrouse4989]

@@hugokarlen3510 no fucking way. You're saying you don't have any unhealthy snacks where you live? And you don't eat any of them? Stop trying to act like Americans are gluttons.

[@hugokarlen3510]

Of course we do have unhealthy snacks, I eat them but not on an everday basis. What I listed was a typical day of eating where I live. I still go to school so the lunch varies but it's usually protein with some type of carb like potaotes and vegetables. Excuse me for trying to eat healthly. Also low calorie doesn't mean healthy, nuts are high in calories but very nutririous. I eat like a chocloate bar max 2 times per week, so it's not a typical day.

[@cuphead8159]

You people always say the usa is fat You should come to Canada It's just as fat here Shame our portion sizes are smaller

[@riyakaranjkar8242]

Can you please do vegetarian options next??

[@katyaanikeev7817]

That chicken pesto sounds soooo good!

[@gracereese9424]

Tomatoes are actually very high in carbohydrates

[@Sara-sq5zk]

the amount of ppl saying there's so much oil is unbelievable before u comment on this olive oil is healthy fat that the body needs ofc it should be eaten in moderation everything should be eaten in moderation healthy or not

[@stephanie4205]

I also tried the Shrimp and Asparagus... absolutely delicious but there is no way this is low calorie. I just added everything up into MyFitnessPal and it comes to 1126 total. When I made it, there's enough for maybe 2 people. You may have to add more shrimp to stretch it. So if you divide that by 2 you're getting 563 calories each. I would consider eating these as a light light lunch. Definitely not a meal.