Low Carb CHICKEN TENDER Battle - The BEST Keto Chicken Finger Recipe!

[@HighfalutinLowCarb]

LINK: perfectketo.com/B2G1WHEY CODE: B2G1WHEY Buy 2 Keto Whey Get 1 Free! I want to personally thank Perfect Keto for partnering with me and sponsoring this video! Low Carb Chicken Finger Battle - The Best Keto Chicken Tender Recipe! Join us as we make two of the best low carb chicken tender recipes! These keto chicken fingers are just as crispy and delicious as traditional fried chicken tenders. The breading options of pork rinds or whey protein, along with seasonings of your choice, make for crunchy low carb chicken nuggets that are perfect for dipping. These chicken tenders can be fried in oil or made in an air fryer - your choice! -------------- LINKS MENTIONED IN THIS VIDEO Visit my friend's channel At Home With Misty: kzbin.info/door/XhDLmPpdv4PNSkBqhz0NyA My Low Carb Biscuit Battle: kzbin.info/www/bejne/eqW8lGigap5lr6c -------------- PRODUCTS USED IN THIS VIDEO Oat Fiber: www.netrition.com/lifesource_oat_fiber_page.html Proteak Cutting Board: amzn.to/2Qb2dLX My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- SIFT Y'ALL MERCHANDISE! Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound. #chickentenders #lowcarbchickentenders #ketochickenfingers

[@nicolehervieux1704]

Highfalutin' Low Carb : yummm... this is my supper tomorrow night for sure, thank you so much for your awesome recipes Wes. Today I am baking lots and lots (at least 48) of hotdog and hamburger buns and freezing them. I use oat fibers and gluten wheat vital to make my bread, it turns out exactly like whole wheat bread without the carbs, it was a game changer in my Keto life. Have a good day. May the Lord bless you and yours.

[@decolonizeEverywhere]

Thanks for the awesome discount! I'm waiting on the chocolate to be back in stock. Hopefully it'll be soon so I can still take advantage of this discount. If not I'll just have to get an extra vanilla. Thanks so much!

[@louisebrandt5333]

@@nicolehervieux1704 Can you post your bread recipe? Or a link to it? Need NUT-FREE baking recipes! Thanks!

[@louisebrandt5333]

Wes - Thanks so much for two NUT-FREE breading options. Wahoo!

[@terydog]

Enjoyed the video. Tonight I wanted fried chicken using boned thighs. I'd read about Almond Flour and went to the fridge and got a bag of Almond Flour, I THOUGHT oops, but after I cooked the thighs, I realized I had used Almond MEAL instead by mistake. I did egg, Almond Meal to oil. Actually, they turned out, not bad at all and the breading stayed on. I CAN'T WAIT TO TRY BOTH OF THE RECIPES YOU JUST SHOWED US. You are the best. I use you all the time for recipe choices.

[@decolonizeEverywhere]

If you have problems with your "coating" sticking while frying, coat it all and refrigerate them for 20 minutes or so before frying. It sets the coating, let's the dry parts absorb the wet parts. I make double or triple batches and freeze them after the coating has set.

[@InLawsAttic]

Cheryl Taylor Are you saying you coat all, let set in refrige, then freeze to fry later when/as needed? THanks for the tip!!

[@HighfalutinLowCarb]

Great tip! 👍🏻

[@decolonizeEverywhere]

@@InLawsAttic yep, works like a charm.

[@InLawsAttic]

Cheryl Taylor thanks so much!

[@Visshaldar]

have you tried freezing after frying?

[@LQuinnS]

I am 73 pounds down since January 2019. I was losing interest in my keto recipes and your videos have awakened my keto bug. I have been more excited and exploring more and more keto recipes. Thank you.

[@RF-hb9rg]

Quinn Marlin you're a great inspiration to all of us. 👍🏼👍🏼👍🏼

[@Sharrrowkyn]

Good job on your weight loss! I have a quick question, I'm not starting my week 3 of Keto (clean keto) I haven't noticed any weight loss at all.. I have tried intermittent fasting for about a week now, is that normal though?

[@marisolluna-buckner1094]

Thanks for your tenders recipe I've seen it on keto rewind

[@lachelle81]

Congratulations to you.

[@yun-pg8cr]

Nykona Sharrowkyn can’t you see what’s missing ?

[@jonathancaro3427]

I’ve found a great trick to breading fried foods is to only use the egg whites, things stick a lot better.

[@scottmarshall8953]

I made these tonight.. the pork rind recipe. Dude these were insane. My wife absolutely flipped out. Chicken was tender and the flavor is out of this world. Honestly better than any flour battered tenders I’ve ever had. Kudos!

[@HighfalutinLowCarb]

Awesome! Thanks for coming back to tell me. Glad it was a hit! 😀👍🏻

[@EricaStrada]

Recently I saw someone mix a cup of sharp cheddar with a 1/3 cup of pork rind panko that they just pulsated in a food processor, and they said that the ratio was perfect on tenders. Someone in their comment section also added that instead of putting the chicken into an egg wash and then coating it with that mix, they subbed it out for an avocado mayo and then packed the mixture onto that, and put it in their air fryer for 395 degrees Fahrenheit for 12 mins. I am very excited to try this very soon!

[@cathybaumfeld8107]

Rewatching this battle. I wanted to wrap my head around each type of breading. Thank you for your BATTLES. I love each and every one. I love my THermopen. My Grandkids got it for me a few years ago for Christmas.

[@BarbaraSmith-cd6cg]

For air fryer, spray chicken on both sides, then put in refrigerator for at least 15 minutes before cooking. Do this for any "breaded" foods in the air fryer. Keeps breading in place.

[@HighfalutinLowCarb]

Great tip! Thanks for sharing!

[@nanaszu]

Thank you for explaining what some of the ingredients do, especially the whey protein.

[@andriagoneketo9784]

I mix all my spices and herbs into my egg wash. This helps to keep the herbs and spice from burning in the oil. I do a combination of oils. Usually Lard and bacon grease mixed together.

[@dana102083]

You don't consider bacon grease lard?

[@aztonyusa]

@@dana102083 Lard is pig fat (rendered or not) and bacon grease is rendered bacon fat. The only difference is bacon grease contains flavors from the bacon curing process, while lard is just the fat. Both fare fairly well in it's saturated, mono and poly-unsaturated fat numbers with the so-called healthy oils, and as an animal fat, both have no trans fat.

[@ClassicTycoon]

Yeah cuz this guys burned really badly in the video

[@RV-there-Yet]

@@ClassicTycoon You think so? After doing three batches, I thought it still looked pretty good-~do you think it was past strain & re-use point then?

[@JWebb-jp2vh]

@@dana102083 Really Karen...when it comes to a recipe and "taste"....you don't think the 2 taste a LITTLE BIT DIFFERENT????????

[@TurdFerguson2011]

I’m sure someone has already commented on this, but love the Flo “Kiss my Grits” art! 👍

[@artcoleman246]

My wife wants to lose weight and I'm doing it with her for support. I'm looking for new health recipes and I came across this!!!!!!! Definitely gonna have to make this happen. Thank you for everything you do and supporting the keto family.

[@Bopi2657]

I just started my keto 5 weeks ago. Down 10 lbs. you are a ‘hoot’! I love it..you make me chuckle....I learned several good tips today. I love being in my kitchen for 51 yrs now. Thank you for helping us to continue to cook healthy! Just ordered the fiber for frying....

[@jannyjoslater]

Thank you! I've been asking for a chicken nugget battle for a while. Tenders are close enough, lol. Some great tips. I add some nutritional yeast to the parm cheese pork rind breading. It just adds a little something to the flavor.

[@diannhazelton9808]

When i do this with pork rinds i put the pork rind coating in a bag and shake like shake and bake

[@tabithaspeaight2273]

I loved this video. You always do a great job of explaining every step. I am excited to try these "breadings" for fried fish, fried green tomatoes, bloomin' onions, fried mushrooms, fried pickles and anything else I can get my hands on!

[@carola2617]

The oat fiber is a brilliant suggestion! Thank you both Wes and Misty

[@HighfalutinLowCarb]

❤️🙂

[@bingobecky1564]

Marinate the tenders in pickle juice A couple of hours and you have another knock off (Chick-fil-A). Does the whey powder dry on the utensils like cement?

[@HighfalutinLowCarb]

Yes, the dill pickle brine is a great option! (I personally do not care for the pickle flavor that Chick-Fil-A chicken has, but obviously most folks do!) And yes, because of the egg wash, most anything you use for dredging is gonna stick to the utensils (and fingers LOL), The whey included.

[@suesnow5346]

I used the juice from a jar of pepperoncini and was delicious!

[@markspark1981]

I did this once and my chicken turned yellow lol..maybe I brined them a bit too long

[@LifeChangeAdvicewithTiffany]

What a great idea about the pickle juice!

[@NR-so3ir]

Bingo1745 I tried this today with the pork rind recipe and my mind was literally BLOWN!!! I could not speak, I was dumbfounded!!! I cant wait to make a “chick-fil-a” sandwich for my cousin and then tell her that it’s KETO! Thanks for the tip!

[@SuperMiguelito2000]

1/2 tsp salt pepper garlic powder onion powder paprika, & pinch of cayenne mixed into 1/2 cup grated Parmesan (Kraft) and 1 cup powdered pork rinds OR whey protein powder Dredge in OAT POWDER , then into 2 eggs beaten with 2 tbsp cream, then into pork rind powder or almond flour Fry in avocado oil

[@Alina-kz2sn]

Thank you for writing out the recipe!

[@trueblue7779]

I subscribed immediately just from this video! I'm on day 9 of keto and I've been haunted by fried chicken for days!!! Lol This will help me immensely! Thank youuuu!! 😋🥰🇨🇦

[@robfantini3949]

Love this. I mix protein and pork rinds for the breading, with grated cheese and parmigiano. Sometime drip bit of egg into Brading to make lumps before breading for extra crispy. Also consdider milk with lemon juice to make a buttermilk to pre marinade thr chicken . Great videos

[@giny6346]

I always get happy when you post a new video! ❤ I've tried a bunch of breading and this is by far the best one I came up with. For 1 lb of chicken: • egg wash (2 eggs + splash of cream) • 1/2 cup pork rinds • 2 scoops of whey • 1/4 cup nutritional yeast • seasonings of choice Fry in coconut oil (I tried avocado but it smokes for me). Perfect and super crunchy every time! And now I finally know what to do with that big bag of oat fiber I have! 🤣

[@my24soccer]

I just bought some nutritional yeast after seeing it in another recipe (for chaffles). I’ll definitely add this too! 😋

[@my24soccer]

Is it 1/4 tsp?

[@giny6346]

@@my24soccer Oops I edited it. 1/4 cup!

[@lamoon1525]

We just finished supper, and tried this recipe. HEY HOWDY!!! Winner winner chicken dinner. We used the whey powder recipe...but realized our's was vanilla flavored. Guess what? It didn't matter...no taste other than the tiniest bit of sweetness. This was absolutely delicious, and we used your cookie sheet/rack idea, and it was perfect, no greasiness at all. You (and we) hit a home run and out of the park for this one. A real keeper ... THANK You so much for sharing it. :) Not a scrap of it is left :)

[@HighfalutinLowCarb]

YAY! That's awesome!!!! (On the vanilla flavor, we had a great restaurant on the beach in Pensacola that served "Lobster Fingers" - basically a lobster tail split in half, covered in panko and fried. It's served with a vanilla-bean honey-mustard dipping sauce and it's so good I still think about it. So maybe the vanilla isn't such a bad ingredient after all! LOL)

[@lamoon1525]

@@HighfalutinLowCarb Maybe when things calm down a little you should try to make that sauce keto, and serve it with lobster or crab? Thanks again :)

[@seanfrank4158]

I've used the pork rind recipe quite a bit. I think adding the oat fiber at the beginning might be a game changer.

[@lamoon1525]

I used the oat fiber tonight, and yes it is...the coating stays on just like its supposed to.

[@SqueezySides]

Yes 100%! I've made so many different recipes that didn't use Oat fiber, and this one with it was hands down the best, made a world of difference.

[@prccap]

im just not sure why I would use it at 3g of carbs per tsp. AP flour is also 3g per tsp

[@HighfalutinLowCarb]

The wheat flour is 3g of net carbs per teaspoon and the oat fiber is ZERO grams of net carbs per teaspoon. The oat fiber is 100% insoluble fiber, which is subtracted from carb counts because it passes through the digestive system. So, the 3g of carbs in oat fiber doesn’t count toward your carb limit and the wheat flour does, plus the wheat has gluten, which is generally avoided on a low carb or keto diet. 👍🏻

[@prccap]

Highfalutin' Low Carb unfortunately I’m type 1 diabetic and so I know net carbs is complete bs in reality to your body. I still need to take insulin for all those carbs. The no gluten part is nicer though

[@dianafoot]

Thank you for this! I've been doing the pork rind/Parmesan coating for several years now, and we Love it! I soak the chicken in the egg/cream wash for a few minutes with some hot pepper sauce added--the hot sauce tenderizes the chicken, but doesn't make it spicy. That coating also works very well baked at 410 for about 30 minutes for bone in chicken pieces--comes out super crispy and it's super easy. I like the oat fiber recommendation, too. Love your videos!

[@GothicElf68]

Thank you for this comment! I love tenders, but I love fried bone-in chicken even more. Now, thanks to this, I have the knowledge on how to prepare both! (I made sure to write this tidbit down on the paper I was copying the video recipe onto.)

[@georgina8960]

Yes thank you . genius

[@libertysghost4741]

I just want to note.....I got free Perfect Keto products today because I’m a healthcare worker!🥰. Great company!

[@HighfalutinLowCarb]

That's awesome! Thanks for sharing, Kris! 👍🏻

[@MagickalMe1133]

God Bless!

[@rachaelbobman1147]

Glad we can support Kris, thank you for what you do :)

[@taylormartin9070]

Thats awesome! How did you do that? Im a healthcare worker, and always wanted to try their bars but they are so expensive!!

[@dana102083]

@@taylormartin9070 there was an email sent out but not sure if its posted on their site.

[@denisearonow4921]

Always good to see you Wes. Thank you for reminding people about the correct oils to use and for your comprehensive directions. You provide valuable information and yummy stuff. some slip-shod directions on other channels drive fussy me, crazy. Be well.

[@HighfalutinLowCarb]

Thank you, Denise! 🙂❤️

[@christinesimas1095]

Oh my golly this is just what I needed. Hmmm maybe part 2 using the air fryer?? 😉😉 Thanks for sharing today. Love and blessings.

[@momentsofyara1415]

yessssssssss

[@erikwick]

I'm LOVING my air fryer. I just needed his recipe for the batter/coating. My partner will NOT eat pork rinds tho.

[@sawndewey]

add a few drops of tabasco sauce in the egg mixture. and in your chicken use a bit of lemon juice or vinegar ( I used to use a few TBS of buttermilk on my chicken fingers. but it is not keto recommended) much added flavor IF ya'll like that as a substitute. I also add a bit more cayenne pepper and chipotle seasoning to mine that what is said. SO thank you for this!! can't wait to make me some. but first I have to go out and get some whey protein and OAT fiber.

[@cars1963]

Since watching this video, I've tried both of these versions to make the chicken fingers. I really liked them both but preferred the pork rind version a lot more since I like "extra crispy". The oat fiber dredge is a great tip too! Thanks for the good eats!

[@yupmom9559]

Can you fry things like squash and okra this way?

[@meyesmee]

OMG my heart tingled when you took that first bite. I've obviously got some issues. Definitely going to try both recipes! Thank you!

[@jameskuhn5120]

This is the BEST low carb chicken we’ve ever made!! Made the pork rind air fried and fried in avocado oil and both are outstanding! Thank you!!

[@TrumblebeeMom]

Oh. My. Goodness! Delicious doesn’t even begin to describe these. I made the whey protein version but made a couple of small changes: I soaked the chicken in heavily salted water for around three hours before preparing, so I reduced the salt in the breading mix to 1/4 teaspoon and fried them in bacon grease, which I had an abundance of. Even my husband, who doesn’t eat keto loved them.

[@Danielle33384]

What does the soaking do for the chicken?

[@koberster1431]

I was wondering the same thing...what does soaking the chicken in salt water accomplish?

[@Lorsby]

@@Danielle33384 It plumps it up and makes it super juicy.

[@Lorsby]

@@koberster1431 It plumps it up and makes it super juicy.

[@moonprints]

It also gets the salt penetrating into the meat. Think brining a turkey or chicken for roasting. The strips don’t need nearly as long though.

[@susancochran2826]

I made these tonight. Wonderful recipe!!! I did the protein powder recipe with a few kimchi flavored pork rinds added. I did forget to add the salt to the oat fiber. It was needed. But these came out AAAAAAhhhhmazing. I also used the dredging for zucchini coins. Those were wonderful as well. I think I would have only needed half of the oat fiber as I had quite a bit left over. Other measurements were right on. I will definitely be using this recipe again and again. No need to look at any others. Fish is next as I have been craving a fish sandwich. Thank you for sharing YOUR recipe.

[@HighfalutinLowCarb]

Thanks, Susan! So glad you liked it!! ❤️

[@susancochran2826]

@@HighfalutinLowCarb I had to edit my post as it was the oat fiber I had a lot of left over. Uhm.... I did not know the side effect that oat fiber can have. I do now!!!!!! Not going to stop me from using it again though. =)

[@mikedonaldson8898]

Great video! I've tried some of these, not these exact ones. I do a blending of some almond flour and ground pork rinds. I like to add nutritional yeast flakes, which can add an additional flavor and crunch. I have not tried the oat fiber, so I'm excited to try that next!

[@Goody2shzToo]

I made the pork rind recipe with the oat flour and just some garlic powder mixed into the pork rind/parmesan mixture, and it is fantastic! I shallow fried some chicken tenders and pickle chips and it worked excellently for both. The pickle chips were a little salty though and I didn't even add any extra salt. So your advice to be mindful of the salt is spot on. Thank you so much for this.

[@rachelelizabethcharfauros847]

Omg Wesley where did you get the Kiss my grits picture... I love it

[@HighfalutinLowCarb]

Thank you! It's a painting by a folk artist named Panhandle Slim. Bought it probably ten years ago. I loved Flo! Thanks for the comment! 🙂❤️

[@MarnysCrochetandCrafts]

Oh I love that picture too. We always called my granny, "Flo" because she is just like her and she would always say, "Kiss my grits".

[@cheryl2455]

I just tried my chicken with your pork rinds & oat fiber......that oat fiber is a game changer! I used my air fryer & left it alone.....oh my so crunchy! My husband (non keto) loved it too! Thanks! Love your channel!

[@whoseyourchef2160]

I made homemade Keto chicken tenders a week ago and used "heavily seasoned" King Arthur Keto flour. I dredged the tenders in the flour first, then egg, then flour again. I let the flour hydrate before frying and they were great. I deep fried them in lard, come at me bro, they were freakin' delicious. Dipped in Sweet Baby Ray's buffalo sauce then into Marzetti's Chunky Blue Cheese Dressing... 11 out of 10.

[@HighfalutinLowCarb]

Yes. All that wheat (the first four ingredients are wheat) in the King Arthur Keto Flour is delicious. I think most folks eating low carb and/or keto are doing so to avoid the health troubles associated with wheat gluten. But, yes. It’s delicious.

[@Kinderteacherlady]

Oh my! I made your chicken fingers made with whey protein powder. THEY ARE OFF THE CHARTS THE BEST CHICKEN FINGERS!!!!! Thank you so much!

[@lizoconnor2752]

Awesome Wes! I can't wait to try these! You are a meticulous perfectionist! Stay well and thanks for all your creativity .....you should be a star on cooking channel!✌

[@HighfalutinLowCarb]

Thanks so much! I appreciate the kind words of support! ❤️❤️

[@lindamorrison9755]

That's what I keep telling him. I wish I knew how to forward one of his video's to maybe Guy from grocery games or dire3ctually to the channel.

[@janebaines1893]

I use this same breading recipe but I fry my tenders in pure lard. It is DEE-licious!

[@HighfalutinLowCarb]

YUM! :-)

[@marjoriekelley4392]

Okay, Wes, you have never steered us wrong, and this recipe is a home run! I tried it last night, and this chicken came the closest to my late mama's southern fried chicken! Mama's chicken was loved by so many people, and this really was the closest! I used the whey protein powder and lard. Delicious!

[@HighfalutinLowCarb]

I LOVE hearing this!!! ❤️❤️❤️

[@sheryl0756]

Look how GOLDEN BROWN they fried! I would never have thought to use oat fiber as an "egg" adherent!! Thank you for the tip!!!

[@sheryl0756]

Yes! You DEFINITELY bring joy to our lives!!!

[@justcuz9837]

Flo made the show didn't she? Love the art work and I love grits. My Granny and Papaw showed me how to love grits....butter, salt and pepper. I rarely eat grits anymore due to a low carb lifestyle. When i was pregnant, some 20 odd years ago, i craved grits and sometimes still do. They are so comforting to me because they remind me of them. I know you have a battle of the grits recipe and I'll watch it soon. Wesley, thanks for the hard work you do to bring us these vids. Keep at it!

[@lesliesworsky6929]

I know when the fist goes to the forehead and the other hand comes up to the camera, it's a recipe I am definitely going to make! I just took chicken breasts out of the freezer, and I can't wait to try these, Wes. Your reactions always make me chuckle. THANK YOU for sharing these wonderful recipes and taking the time to make such well-done videos. As a (now retired) multimedia teacher, I know how much time editing takes. Oh, and the "Kiss My Grits" poster is awesome! Can't wait for the next video! Stay safe and well, my dear. I will comment again once I try these.

[@HighfalutinLowCarb]

Haha! Are you saying I wear my feelings on my sleeve? 😜 Thank you so much, Leslie!

[@RJ63227]

😂😂😂👍 We need a name for it...like the OMG it's so good Wesley take.

[@lesliesworsky6929]

@@HighfalutinLowCarb Yes, you do, Wes; and it's one of the many things I love about you and your videos. :D

[@lesliesworsky6929]

@@RJ63227 Right?? I love it when he loves something . . . it's awesome!

[@carollogan8560]

OMGOODNESS. WES WES WES Made these for dinner tonight..... AMAZED AT THE CRUNCH, GREAT FLAVOR ( ADDED CUMIN, OREGANO,BASIL. Only had Romano ), THE OAT FIBER IS AN EXCEPTIONAL TIP. Will be making this again and again. Took your advice an kept the pan not too crowded. My cast iron cooked them wonderfully at 290 degrees. LOVE your vids. LOVE watching your reactions, good or not so much, THANK YOU FOR DOING WHAT YOU DO.

[@TheEMC99]

I normally use Isopure with the same amazing results you got. I do bone in, boneless fried chicken and fish. Delicious! 😋 I'm looking forward to giving perfect keto a try. I'm interested in these light and fluffy baked goods. I've always been a home baker but sadly I've lost that passion with keto baked goods. They haven't measured up in the 3+ years I've been doing them. Expensive ingredients with so-so results.

[@herekittykitty9324]

I tossed my tenders with baking powder to coat then tried the pork rinds coating. Baking powder crisps up well, very light, adheres perfectly...oh you must try. Have not tried oat fiber bc I didn't have any, so I tried baking powder bc same light consistency. Delicious!

[@MargiLowry]

The notification "Highfalutin' Low Carb has uploaded a video" means my day has been made. :) Thanks for making my day, Wes!

[@MargiLowry]

Your pork rind tenders, Kristie's biscuits, and homemade coleslaw -- KFC experience ratt chere in my own kitchen! :) That's what's for dinner.

[@HighfalutinLowCarb]

Thank you, Margi!!! And OMG, that's a GREAT idea! 🤩🤩

[@sherrieleonardperry4616]

@@MargiLowry How do you make your coleslaw? I need a good recipe!!

[@dragonmummy1]

Margi Lowry yes, I’m vegetarian but I’ve got to watch anyway.

[@sharonstrickland6421]

Totally agree. He is a pleasure to watch and I love how he makes sure to credit original developers of the recipes.

[@jasonbadman8518]

So when I used to fry stuff regular chicken fried steaks and chicken. Used to make a gravy out of some of the grease and crispy bits. I tried it with this recipe and it turned out pretty awesome.. Took a little bit of the grease with some crispy bits a little bit of butter. Thru in some almond flour and browned it (happened quick so be carful) Then I added milk and decided to put a little pinch, maybe a sixteen tsp of xanthum gum in it, salt and pepper to taste and simmered it down to gravy came out virtually exactly the same. Highly recommend.

[@shawnabeals9261]

Slightly wrong on the oat fiber... I've gone through 5 lbs in a year! I do experimenting and I always sub part of the coconut or almond flour with oat fiber cuz it works so well! 🙂

[@HighfalutinLowCarb]

Haha! Fair enough! ❤️😜

[@libradamontano2340]

Haha I've gone through 5 lbs and its been about 5 months. I use oat fiber to make cookies and they are super good.

[@keinohrtini]

interesting! Have you tried to bread chicken just in oat fiber-egg-oat fiber instead of any other 'meal" type like almond flour, protein powder, etc?

[@sherrieleonardperry4616]

@@libradamontano2340 What's your cookie recipe? I would be soooo interested!!

[@markspark1981]

I made them tonight with crushed pork rinds but with boneless/skinless chicken THIGHS (dark meat) seasoned with salt, pepper, garlic and smoked paprika ...Soo good

[@katherinehenry1480]

This inspires me to come up with a coconut shrimp recipe!

[@HighfalutinLowCarb]

YES! That would be amazing!

[@Iowaclass65]

Thanks for another informative video. I am new to Keto and IF, but I am down 65 pounds since May 1st. I love all of the creative recipes, but the only tiring part is the price of any Keto ingredient. All seem to be $15-$40! Reminds me of the BMW motorcycle parts joke. BMW stands for Bring My Wallet! Same for any Keto treats! The couopn codes are greatly appreciated! Pork rinds do seem to be an exception though. Thanks again!!!

[@cherokeecole2055]

I might try the whey protein powder coating to fry some pickles. I really miss those!

[@cherokeecole2055]

I can report that I tried the whey protein powder for fried pickles and they were delicious!

[@colleen9436]

I made this for dinner tonight. My boyfriend said his expectations were low. How could I bread chicken when I’m not eating bread? Well, he was pleasantly surprised, as he loved them. I breading them both ways, as I wanted to see which I’d like better and my boyfriend swore he wouldn’t like the pork rind breading. Well, that was his favorite! I’ll sure be making this again! Thanks, Wes. Love your channel.

[@MasterofVoice]

Yum! I'm glad you got the "Kiss My Grits" up finally!!

[@HighfalutinLowCarb]

ME TOO! It only took 5 months. LOL ❤️

[@erikwick]

@@HighfalutinLowCarb Hello from Louisville, Wesley! I have Kiss My Grits/Flo artwork in my kitchen too! It's one of the reasons I subscribed to your channel 🤣

[@marciaricksgers2018]

Thanks for the whey recipe, and the oat fiber for the first dredge! I bake my tenders in a 350 oven, using avocado oil poured to a depth of about 1/8”. I flip them halfway through the baking time til they are golden, about 35 minutes total, adding more oil if necessary when I flip them. They come out nice and crispy, and I don’t use a ton of oil.

[@AtHomeWithMisty]

yay! I'm so glad that the oat fiber worked for you too! Those look so good. I want to dip some in some chipotle ranch! Love your face!

[@HighfalutinLowCarb]

Love YOUR face! XOXO Thanks for the oat fiber tip! ❤️❤️

[@valerieclark5064]

Hi Mr. Highfalutin, I tried the protein powder recipe and fried them in my cast iron frying pan. I realized quickly, I can't fry on the stovetop at all! Lol. They all overcooked and we're tough even when I kept temping them. So I decided to trust you that pork rind tenders don't taste or smell like pork rinds. I cooked them in the air fryer. I forgot to spray them, but they were great. It was easier for me to cook them to 165° and they were the perfect amount of crispy, and I didn't double dip the tenders. Thanks for your work bringing all the Keto recipes and challenges to help me find the right recipes. I'm waiting for the allulose honey alternative to arrive in Monday. I ♥️ Chick Fil a sauce and I I can't wait to make the keto version and use it in my chicken tenders.

[@denisestephens9622]

Has anyone tried ground lupin? I just found some at my last Costco haul and I want to try it as a fried chicken coating.

[@HighfalutinLowCarb]

Let me know how it turns out! I haven't taken the plunge yet with the lupin flour but I actually have some already ordered for testing recipes!

[@ursuladozier3296]

I have used it even made bread with it ,turned out well by adding oat fiber and vital wheat gluten with it.I got a little discouraged when I learned that it can cause inflammation in the body

[@marcie7634]

@@ursuladozier3296 can you share where you found that it causes inflammation? I am new to Lupin flour.

[@dianafoot]

I want to hear about it, too. I've been using lupin flour for a couple of years now and I love it. Just got my first bag of ground lupin and would love to know how to use it!

[@monas.6839]

I have heard it has a bitter taste. Thoughts?

[@tammyblack2747]

I found a keto chicken tender recipe on a website somewhere that uses crumbled up pork rinds in the crust. You crush the rinds season them and dip your chicken in an egg and then in the pork rinds and bake them. I swear it tastes almost exactly like Chick-fil-A.

[@Nanokarp]

Dude, I absolute adore your face when you bite into that chicken and your enjoyment is making me want to make them myself.

[@LalaAvohoca]

You are absolutely my favorite KZbinr. Thank you SO much for these videos!!

[@kristin298]

I’ve been waiting for this for my whole life. Tendies are my weakness.

[@bonniemarks9670]

That looks amazing you have bought a lot of good recipes to our attention being on keto

[@austinross3540]

I literally made some last night lol, half of the tenders were almond flour and the other half was Coconut flour!!!

[@HighfalutinLowCarb]

Yum! 🙂

[@GoVoteDemocracy]

Thank you!!! I did the pork rinds fried chicken in a Ninja 9 in 1 air crisper. I soaked them in “buttermilk” (heavy cream, unsweetened coconut milk & vinegar)and seasonings, then your pork/ parm cheese coating directly on the chicken. I ran out of spray oil but didn’t need it. My husband loved them. Glad you gave the tip about the air crisp, it gave me the confidence to try it. Also I did fresh shredded cheese since all I had was a hunk of parm cheese in the fridge. Love your Flo painting, she. Was awesome.

[@ScenicSitesandBites]

It took us lots of trial and error but we came up with a great spicy keto chicken strip recipe using pork rinds that we shared the video and recipe on our site. We love watching your cooking battles.

[@22Pages]

Do you have a link to your recipe or video so I can check it out?

[@ScenicSitesandBites]

Yes, here it is, I hope you enjoy it as much as we do! kzbin.info/www/bejne/Z6fSgYFsjcl8d6c

[@22Pages]

Scenic Sites and Bites Thanks! It looks good. I know what I’m having for dinner. New subscriber here.

[@ScenicSitesandBites]

Thank you.

[@HighfalutinLowCarb]

Awesome! Thanks for sharing, Scenic Sites and Bites! I just subscribed! (And if you want to mix it up, try brining in pickle juice for that "Chick-Fil-A" copycat flavor!) 😜

[@libertysghost4741]

I was gonna make some tonight! Been searching for recipe! Thanks!

[@HighfalutinLowCarb]

You are so welcome! Glad I could help!

[@PeterGrace2013]

Thank you for the suggestion of netrition.com, I'm like a kid in a candy store with all these options!

[@HighfalutinLowCarb]

Glad to help, Peter! Thanks for watching and commenting! 👍🏻

[@MarydToKeto]

Omg I know! Netrition is so awesome and I just discovered it as well!

[@stephaniebowers1433]

Made this dish and they turned out great. Thanks for your great videos. Your Pigs in Blanket were AWESOME!!!

[@lindacarlson8886]

Wesley, O Wesley ... Could you, pleeeeease, do a keto beef stroganoff battle? *Thank you.*

[@laurenhodges6411]

Yes, please! My husband loves to make it, and I wanna put my own spin on it to surprise him!

[@dawndolinski768]

Thank you for some info I didn't know like the rack thing, that chicken looks delish😋

[@daxxydog5777]

Don't forget to hit "All" on notifications and not Personalized. Personalized lets KZbin pick and choose what to show you.

[@HighfalutinLowCarb]

Very true! Thanks Chris! 👍🏻👍🏻

[@curtisroelfs5093]

Keto Rewind sent me over to you for your air fryer chicken recipe, but I regularly watch & like your channel & I just love your channel! Thank you!

[@s_abinchenh.7018]

Immediately liked👍🙂

[@HighfalutinLowCarb]

Thank you! ❤️👍🏻

[@MarydToKeto]

Aaaaaalways! Never not liked one of his videos 😆

[@angeladiaz7746]

Hi Wes tried this recipe tonight. Just used the pork panko option . Delicious 🤤. Thank you for all your battle videos they have helped me narrow down recipes worth trying especially at the end when you taste test and you have that look, I already know you liked it.

[@que_sera_sarah]

Welp, gotta order oat fiber now!

[@debrarobertson6021]

I just tried the whey dredge but instead of chicken tenders I did chicken livers. OH! MY! STARS! Winner winner chicken dinner!!! This definitely goes in my Keto Keeps folder!!

[@HighfalutinLowCarb]

OMGosh! yes! I love fried chicken livers and gizzards. Now I’ve gotta go buy some and try it myself! :-)

[@RJ63227]

You know it's really good when your teeth are moving faster than your lips are.😁 Glad to know there are others who every now and again bite the lip while chewing.

[@HighfalutinLowCarb]

Haha! That cracked me up. 😜

[@VegasGuy89183]

Light olive oil (not EVOO) has a smoke point of 465-470 F. It works very well for frying. It also has a very neutral flavor profile.

[@beckyjofarley]

WAIT!!!!!! What?!!!!!! "Low Carb | High Snark" LOL You just get me....

[@HighfalutinLowCarb]

Ha! Thanks, Becky! 😜

[@mariakelley8410]

Thank you once again for taking the time to invite us into your kitchen while you entertain and tempt us with these wonderful recipes. Btw.. I like the little candle looking light behind you. Don't remember seeing that before. (I am always nosy and looking around while you are talking, lol. And does it drive you crazy that there is not enough room to make you knives stand up straight?)

[@Roya-LevelPebble]

My son is complaining that you didn’t send him any. He wants his piece.

[@Orpilorp]

Jane here. Thanks for the ideas for coatings. Can't wait to try them.

[@BunnaySango]

Finally get my CHICKEN TENDIES!!!!

[@edwardf9661]

Dude…you are a hoot! Really enjoy your videos and honesty….stay safe.😎👍

[@HighfalutinLowCarb]

Thanks, Edward! Welcome aboard! :-)

[@MarnysCrochetandCrafts]

In my family, I am a pork rind connoisseur, LOL!!! I love, love, love pork rinds and I am so darn picky about them.

[@HighfalutinLowCarb]

Nice! What's your favorite brand and flavor, if I may ask?

[@MarnysCrochetandCrafts]

@@HighfalutinLowCarb Honestly, my very favorite is just the Great Value brand from Walmart, but lately I am having a hard time finding them. Next favorite would be Mac's. My dad always buys me the Bakenets. I don't like Aldi pork rinds for snacking because they remind me of packing peanuts, but I do like to use them for breading and making pizza crust with the green can Parmesan. In one of the low carb groups a few years ago I was known as the pork rind queen because I loved coming up with different ways to use them. I love making salted caramel pork rind cereal and I use the pizza crust recipe to wrap around hot dogs and either bake or fry them for "corn dogs".

[@roelala9870]

@@MarnysCrochetandCrafts I use to like Walmarts and Macs too but then I discovered Epic Pork Rinds from Netrition....they are lighter and make great breading.

[@dianafoot]

I've just discovered Southern Recipe Small Batch pork rinds--they've really taken pork rinds up a notch for me! Super light and crispy, and they stay fresh for a long time even after the bag is opened.

[@MissyMe42253]

@@MarnysCrochetandCrafts Girl you have got to try 4505 pork rinds my walmart just started carrying them, you will never go back once you have them:)

[@mariettr125]

Everytime I watch your channel you always put a smile on my face. Thank you, needed this today.

[@monas.6839]

No need to sift, y’all! 😉💜

[@HighfalutinLowCarb]

Haha! First time EVER! 😜❤️

[@cardershari]

Thank you. I am going to do this. I also am going to try it with some shrimp.

[@HighfalutinLowCarb]

Hope you enjoy! It's great with shrimp. You can also add some unsweetened coconut flakes to the dredge if you like coconut shrimp! 🙂🍤

[@RecoveryTidbits]

Awesome, something I need a lot to keep me out of Popeyes

[@HighfalutinLowCarb]

You and me both! LOL

[@LEE-kq9tq]

Lord have mercy, I've been craving fried chicken. I'm making the tenders tonight (using thigh meat) with the whey mixture. If it comes out good.... homemade fried chicken here I come!!

[@RecoveryTidbits]

Just to give you some perspective, they built a Popeyes in easy golf cart range. Like go 2 blocks, head out the park gate, turn right and here we are. Not a lot of sidewalks and it’s a hundred degrees. Maybe I can do this Sunday since it’s when I would be most likely to go

[@christinainmichigan6726]

Soak your chicken overnight in buttermilk and it helps make the chicken so tender. I don’t fry chicken wings anymore without the 24 hour plus soak. My chicken wings I just season with whatever I have I. Spices and sounds good at the time. My 3 littles 9,7 and 4 kill some wings. I also use the air fryer to fry them. In am air fryer I found you can bread the chicken but it needs to sit in the fryer for about 39 minutes and the coating doesn’t come off.

[@Alttabbins]

Yes! I love your videos. You have made it so much easier to not just take a break from keto during quarantine.

[@KetoCookbooksCorner]

*I appreciate having healthier options that still satisfy my craving for crispy chicken. Can't wait to give these a try!*

[@shawnabeals9261]

Finally tried this and the oat fiber is an absolute game changer. I had tried every type of keto flour, pork rinds, whey protein, etc and the breading would come off. Not anymore. Also it's much easier to put the oat fiber in a plastic bag and then you can dredge a whole bunch of chicken tenders at once in the first layer like shake and bake method. Not sure how well it would work for the final breading layer, but it works very well for the oat fiber. My favorite was a combination of a little of everything almond flour, pork rinds, parmesan cheese, and whey protein isolate. Coconut flour doesn't work too well because it doesn't get crispy. thank you so much for this idea I can have fried Chicken now

[@darkpatches]

I'm surprised at this response re pork rinds falling off. I've been making multiple batches of fish and chicken with only an egg dip (seasoned or not), finely ground (processed) pork rinds, then immediately into the lard. I was amazed that most of coating stayed on. One time where I didn't go straight from dipping to the frying pan did I notice some bad coating adherence, so maybe it's important to not wait to put the chicken in the pan.

[@rangerdoc1029]

Protip: make buttermilk with the HWC by adidng 1/2 tsp of lemon juice & wait for it to set. Then mix with eggs. Buttermilk tenders are the bomb. Also, use a saucepan to fry. Will keep the kitchen WAY cleaner.