Low carb foods for diabetics|Diabetic food chart|Meal recipes for diabetics

[@azeembatool8817]

JazakAllah khairan kasera bless you and your family Aameen

[@sumairamasud8930]

The best way is in dinner only take chicken or keema with lots of salad mint chutney or yoghurt and eat early eat walk and avoid eating rice and roti to bring sugar level down quickly only 3 months control it will give benifit to become normal and control portion only with little effort for whole life will be sugar finish inshallah but follow the Dr instruction so nice meal plans told every diabetics patient should follow to live healthy happy life a lots of thanks to Dr stay healthy life amin 🙏 Allah bless you amin.

[@usmanriaz499]

Thats what i say but unfortunately some people cant survive without having a roti so for those person 50 gram chapati is enough

[@iftikharahmad6098]

Vvgcg. By​@@usmanriaz499

[@muhammadhabibullah350]

P

[@MuhammadZada-ff4dy]

❤❤❤love you sir ❤❤❤❤❤ you suggest good ❤❤❤

[@raziamalik583]

Jazakallah Khairan kasera blees you and your family Ameeen 🤲❤️

[@Seasideboy1]

Alhamdu Lillah, brilliant presentation and extremely beneficial.❤❤❤

[@AdeebaRaiz]

Jazakallah bht informative vidioes hy but liquid kon se best hy wo koi recipe bty myry husband ko Suger hy or wo juices or cold drinks bht use krty thy

[@bushrasuhail5628]

MashAllah. Good Information. .Sir

[@maryamarshad-ck6of]

Very usefull and effective info thanks

[@ehsanmohsinkarmali6853]

Always hv dinner very light n between 630 to 730 not beyond

[@MuhammadZada-ff4dy]

Sir you are really brilliant ❤❤❤❤

[@nadeemshah4260]

بہت اچھا بتایا.

[@charshad4471]

Good .thanks

[@MehboobKhanKhan-mw3rq]

Thanks.for.good information 💯 from India .

[@wajahathussainshah3842]

Breakfast: 3 boil eggs+one glass lemonnwater Lunch: one chapati of Bajra+salan+salad (oneday bajra/second day maki roti) Evening: 5/6 km walk Dinner: only Salad Is it ok? Or need something else Please guide

[@jaimalawadhera1297]

Sir breakfast mai dal ka chilla subbi ke saath le sakte hai ya nahu

[@NaheedKhan-q1f]

Thank you nice information .from Pakistan 🇵🇰🇵🇰

[@liaqatkhattak6316]

excellent video.from Italy

[@uzmakhan2225]

Poor logon k Leye bhi kuch Bata Dejey

[@nasreenakhtar-x5e]

Thank you so much sir

[@ayeshakhatoon9647]

Eggs ek din mein kitne le sakte hain aur yolk total whole day mein kitne lesakte hain.

[@usmanriaz499]

2 yolks depends upon your activity level also

[@FarahGhafoor-mm1rt]

Sir tea k bary may b batain or canderl or Stevia ka use karna chai is k use per b video bnai

[@usmanriaz499]

Canderal is poison dnt use it. I have a video in my comment section related to the best artificial sweetener. Watch that

[@Suthsung]

Could you please make a video for vegetarian people who doesn’t eat non veg.

[@usmanriaz499]

I just made a video for vegetarian people you can check my latest video

[@Seasideboy1]

Almond flour, Coconut flour etc. Doctor Sahib please advise.

[@usmanriaz499]

Yes you can take it

[@Seasideboy1]

@@usmanriaz499 Thank you so much, Doctor Sahib.

[@goodstationary1330]

Aao.G.Dr.shb kia rat ka khana k sath medicine lene he.

[@ghazalaakhtar6777]

Kon si dalen دالیں shugar men best han or kia coconut water lay saktey hen to quantity kia ha I like oat milk now I stoped which one I can take thans

[@AbidaNadeem-wh8ix]

Thanks alot

[@muzamilansari7191]

سر یہ بتائیں کہ شوگر ہے اور جوڑوں کا درد بھی. ایسی گھٹنے اور ایڑی کی تکلیف کہ توبہ. اب واک تو ہو نہیں سکتی اب کیا کریں. پلیز اس بارے ایک ویڈیو بنا کر دیں شکریہ

[@attaullahkhan9154]

Sir aisa Dinner to phir zardari and Nawaz sharif he kha sakte hen please Sir hamare Leye middle class tabke keleye bhi video lecture record Karen shukriyya

[@usmanriaz499]

Chickpeas lentils chicken beef qeema etc

[@massasingh1794]

10:17

[@ayeshaabrar7048]

جی ،بالکل اکثریت تو مڈل کلاس اور غریب ھوتے ھین پاکستان ھے یہ ۔ اور جن کو یورپ ایسڈ زیادہ ھے وہ بھی کم گوشت کھائیں۔

[@sanjaybiomedical4161]

You have advice egg in breakfast but it is high in cholesterol and definitely it will not raise sugar but if sugar not raise then how we can walk

[@azharmahmood8440]

Mashallah ❤️ ji ❤good 👍 information 👍 thanks 👌 you ❤️ love you ♥️ Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@arshadhussainboby2237]

❤❤nice❤❤

[@AbidaNadeem-wh8ix]

Uric acid patient Kya kere plz reply

[@usmanriaz499]

Uric acid per meri video bani hue ha wo daikhain

[@harshachaudhari6396]

Very nice information 👌

[@amnahassan868]

THANX

[@sarfali]

Your diet plans are nice but the problem is that if i eat as per your plan then i feel very hungry at night. Your diet plans are not very filling. Especially if i walk after the dinner then i feel very hungry at night hence I have to eat something. I eat almonds, walnuts or roasted chick peas or peanut butter with apple or one bran bread slice. Sometimes i drink milk. Please also make a vlog on milk, yogurt as well. Can i drink milk before going to o the bed? Thank yoh ver much.

[@usmanriaz499]

I have a video about milk you can search in my video list. Diabetes only be controlled with the portion control you could increase protein portion in your diet+ its really necessary to eat on limited level specially on night in order to control fasting sugar levels..!

[@usmanriaz499]

yogurt is not healthy option for dinner If you ate your dinner at 7pm then you can have snacks around 10:30 atleast 1 hour before you sleep and make sure to take green tea before bed also

[@sultanriaz2041]

Effective info

[@ParamjeetKaur-pw9uh]

Vegetarian kya kare vo bhi to bataye

[@usmanriaz499]

Bhindi karely palak ghiya sth yougurt ye use krain

[@AbidaNadeem-wh8ix]

Sir mughae sugar ur uric acid dono hai aap mutton khane ki baat ker rahe hai mai kya use keroo plz tell me thanks

[@usmanriaz499]

Eid any wali ha kuch dino mai is per complete video banaoga mai about beef and mutton. Aap walk krain rozana uric acid kum hjaiga

[@tariqalisarwar7502]

Meat doesn't increase uric acid.read David perlmutter book drop acid.75 % uric acid comes from body.20% comes from fructose and glucose and 10% from sardine ( small fish). so the main culprit of uric acid is fructose and glucose not meat.many English doctors have been taking carnivore diet for more than twenty years and their uric acid is normal.carnivore diet is only to eat meat

[@tariqalisarwar7502]

Meat doesn't increase uric acid.75% uric acid comes from body.20% comes from fructose and glucose and Only 10% from small fish sardine.so the main culprit of uric acid is fructose and glucose not meat.many English doctors have been taking carnivore diet for more than 20 years and their uric acid is normal.read David perlmutter book drop acid

[@balvinderharika5745]

Sir please can you tell what to eat for people who don’t eat meat

[@abdulhafeez3435]

GOOD

[@fatimarasheed1117]

Make dinner recipes for vegetarian with diabetes people

[@usmanriaz499]

I have that video in my video section watch it

[@dbou4470]

Kazak Allah

[@ayeshaabrar7048]

بھائی صاحب chik peas are safe ,i think not much safe .

[@AkmalHussain-z1u]

دودھ پیے سکتے ے

[@hammadgondal8174]

Dr 5.7 hba1c normal hai?

[@FatimabatoolAmir]

5.5sey above prediabetes or 6% sey zyada ho tw diabetes hai...

[@FatimabatoolAmir]

But without medication control ki ja Sakti hai by adopting healthy lifestyle and diet

[@Baybaykhan]

Thank you so mach

[@SiddiqaAli-pz1ni]

Assalamualaikum.Mari mama Ka sugar 400 sa opar rahta tha lakin ap ki video jab sa dakhna start ki ab on Ka sugar 200 par agya ha.HB bhi Kam ha walk 10-15 minutes Karti ha khoshish Karti ha Ka es sa ziada walk kara lakin nahi kar sakti.Pairo ma bhi Dard Rahta tha or sans bhi charta ha.Ap please es Ka liya koi solution batai.

[@usmanriaz499]

Proper diet plan banwain unky lye.

[@faridakhan7869]

Sir diet plan kaha se banwana hai bcoz mere ko bhi chahiye diet plan

[@usmanriaz499]

@@faridakhan7869 0322-9762342 whatsapp plz for diet plan

[@usmanriaz499]

@@SiddiqaAli-pz1ni unka weight agr zada ha to kum krwain and multi vitamins use krain

[@FeastGamerz69]

Great

[@TrueMuslim242]

Meri hba1c 5.9 hai tu mujhe Suger hai hba1c normal kitni hoti hai

[@usmanriaz499]

You are pre diabetic change your diet it can be reversed

[@ehsanmohsinkarmali6853]

Mutton n specifically beef is very hard to digest what he is talking

[@naginakhan5261]

Dunya na itni taraki kar Le hy but AJ tak diabates ka elaj nahi dound saki.

[@usmanriaz499]

Diabetes koi bemari ni ghlt life style ka result ha ur iska solution puri dunya mai ni ha abhi isy just healthy diet and life style say control krskty hain

[@naginakhan5261]

@@usmanriaz499 diabates type 1 ka koe elaj hy insulin k elawa ,to plz Bata dn

[@shaziaburhan2880]

👍👍

[@amalmirza3862]

جن کے اتنے وسائل نہیں ہیں وہ غریب کیا کھا ے

[@apnatv1553]

Mashallah

[@mahmoodahmad9924]

جناب گھر میں ایک بندہ شوگر کا مریض ۔اس کے لئے سپیشل ڈش تیار کرنا عام گھرانوں کے لئے مشکل ہوتا ہے ۔اس کے بارے سوچیں اور ایسا کھانا بتائیں جو سارے گھر والے کھا لیں ۔مثلا دال بنائی اور سوپ کی طرح پی لیں باقی گھر روٹی کے ساتھ کھا لیں ۔گوشت کی ڈش بنائیں سبزی یا دال کے ساتھ اور 50 گرام ابلے ہوے چاول سلاد کے ساتھ باقی بھی گھر والے کھا لیں جب بار بی کیو کھائیں مہینہ میں ایک بار تو سارے کھا لیں ۔حضور غریب ملک ہے چور حاکم ہیں دوائی مہنگی ۔لہذا ایسا کچھ سوچیں کہ ایک شوگر والا بندہ باقی گھر کے لئے زحمت نہ بن جائے۔

[@usmanriaz499]

@@mahmoodahmad9924 asi videos mojood hain video section mai aap daikh skty hain

[@samikhattak2191]

Ghareeb kiya khaye sir..ye to ameeron k khane hy

[@dilawerali4665]

Çhken dasee

[@abdulqadeer536]

Saath 4 naaan kha jaye ghay ye log kon hain😅😅😅

[@sujatabml7399]

Hay Ram him to vegetarian hain hum janvaronko nahin khate bhai aap istarah randomly salsh naden

[@usmanriaz499]

Vegetables diet plan ki video aaj rat upload hgi

[@FarhanaNaz-i7b]

Rat mn salid nabi kahty.

[@farrukhsair3446]

بھائ آپ کے اور ویڈیوز کہاں ہیں

[@ismailansari7898]

Rutek#isekhae

[@Samiscollection999]

السلام علیکم سر مجھے ابھی شوگر ہوئ ہے 7.5 ہے کیا ابھی کنٹرول ہو سکتی ہے پلیز گائیڈ کر دیں مجھے ڈاکٹر نے بڑا گوشت چاول کھانے سے منع کیا ہے لیکن آپ کھانے کا کہہ رہے ہیں تو کیا ٹھیک ہے سمجھ نہیں آ رہا رہنمائ فرما دیجئے جزاک اللہ خیر

[@usmanriaz499]

Apka HBA1c zada ha aap parhaiz krain chawal say. Yahan chawal wali dish unky lye ha jinki sugar control ha

[@MuhammadShafique-ml5gw]

گوشت کھائیں گندم چاول چھوڑ دیں

[@saadbabar76]

محترم میری hba 1c 7.1 تھی تین ماہ پہلے تھی۔۔۔روٹی چاول فاسٹ فوڈ کولڈ ڈرنک جوس سب بند۔۔۔۔ناشتہ دس بجے دو تین انڈے ھاف بوائل لین۔۔۔ایک گرین ٹی یا چاے پی لیں ۔۔۔دوپہر میں دھی ملائ کے ساتھ سلاد لیں مغرب تک ۔۔گوشت سلاد کے ساتھ لیں۔۔۔۔۔پانی زیادہ

[@jalaluddinrain9785]

Sir vip kha sakte

[@rubinaumar794]

😂

[@justfun7941]

Pehle khud sekh lo olive oil after frying won't benefit u

[@usmanriaz499]

There are different types of olive oils pomice used for cooking extra virgin used for salad dressing. Have some knowledge first. Thanks

[@BeingHuman3]

Yeh toh amiro ke chochley hai... gareeb admi ko roz marraha meckya khana chahiye ya nahi khasaktey hai

[@zahidayub6343]

lekan pakistan ki ghareeb awaam to ya sab kuch nahi kha sakti jahan aik ghar mein 10 bacche hain aur man baap ko diabetic hai ya sab kuch samaya daron hi ke liye hai