Low Carb/ Keto Recipe: "Oatmeal" (Using Lupin Flakes)

Low Carb/ Keto Recipe: "Oatmeal" (Using Lupin Flakes)
**PEANUT ALLERGY WARNING!!!*** Lupin Flakes and Lupin Flour are made from the Lupin Bean which is a cousin of the Peanut. Individuals with a peanut allergy may want to avoid products made with Lupin.
On a chilling morning there is nothing like a warm bowl of Oatmeal. This Low Carb Keto "Oatmeal" is super easy to make and will really hit the spot.
Low Carb Keto "Oatmeal"
1 1/2 cup (296 ml) Nut Milk or Heavy Cream ( I used Macadamia Nut Milk)
1 Tbsp (10g) ground Flaxseed
3 Tbsp (40g) Brown Sugar Swerve (you can use Golden Monk Fruit)
1 Tbsp (8g) unflavored Collagen Powder amzn.to/39CdpZP
1 tsp ground Cinnamon
1/2 tsp Salt
1/4 cup (30g) Almond Flour
2 Tbsp (19g) Hemp Hearts amzn.to/2PPqJmw
1/2 tsp Vanilla Extract
1/2 cup (54g) Lupin Flakes amzn.to/2PxI83p
Combine all ingredients in a saucepan over medium heat. Allow mixture to simmer for 4 to 5 minutes. Top with your favorite nuts or fruit and serve.
Makes 2 servings: per serving 220 Calories; 18g Protein; 11g Fat; 32g Total Carbs; 12g Fiber; 2g Net Carbs
Check out some great merchandise in my shop. teespring.com/...
Unflavored Collagen Powder amzn.to/39CdpZP
Hemp Hearts amzn.to/2PPqJmw
Lupin Flour amzn.to/2QqqHli
Lupin Flakes amzn.to/2PxI83p
Ninja Foodi Cookware Set amzn.to/3tDW2PK
Redmond's Real Salt: amzn.to/2L8zENP
Almond Flour: amzn.to/35dugA5
Coconut Flour: amzn.to/3nie5rg
PaleoPro Protein Powder: amzn.to/35dlaTO
Psyllium Husk Ground: amzn.to/2L8fTWC
Ground Flaxseed: amzn.to/3pYtoqZ
Pork Rind Crumbs: amzn.to/35cBKDj
Xanthan Gum: amzn.to/3b6yGwi
Brown Sugar Swerve: amzn.to/2KWJq5T
Swerve Confectioners Sweetener: amzn.to/2MPI7Ga
BochaSweet Sweetener: amzn.to/3baSf6A
Allulose Sweetener: amzn.to/2XqOm51
Now Better Stevia Glycerite: amzn.to/3pS2IrD
Lily's Chocolate Chip: amzn.to/2MyopP7
Coconut Aminos: amzn.to/35uDEPZ
Ninja Foodi: amzn.to/3pS1CfI
1 1/2 Tbsp Cookie Scoop: amzn.to/391ZtXX
Muffin Top Silicon pan: amzn.to/3bdvorg
Books I highly recommend
"The Salt Fix" Book: amzn.to/3pMVa9u
"Lies My Doctor Told Me" Book: amzn.to/3okyAon
"The Complete Guide to Fasting" Book: amzn.to/3rWF5js "Cholesterol Clarity" amzn.to/2XhfSlC
"Keto Clarity" amzn.to/2JMqF4i
"The Obesity Code" amzn.to/3boShbl
Have you tried Audible yet? Why not? I listen to Audible in the car, while cleaning, or when ever: I love my Audible membership and you will too: amzn.to/2MFOfhx
Want to start investing? What a free stock? Set up an account with Robinhood and get a free stock! Really! No strings 1- download the Robinhood app 2- set up an account 3- Claim your free stock- I did -- join.robinhood...
Music from:
KZbin Music Library
www.bensound.com
Animated Graphics by:
Motion Arts Media www.motionarts...
Disclaimer: Please note that links on this channel are affiliate links and I will earn a commission if you purchase through those links. I use products from these companies and recommend them because they are companies that I have found helpful and trustworthy. I will not recommend a product or company just to make a profit. If you have any questions, please feel free to contact me.
#goneketo #keto #ketofamily #ketolife #ketoforlife #ketojourney #ketorecipe #asd #ketoweightloss #weightlossjourney #weightloss #lowcarb #ketoinfo #highfatlowcarb #ketomom #ketofood #autism #autismfamily #autismmom #momlife #lovemyboys #livingbestlife #encourage #inspire #uplift #staypositive #affirmation ⁠

[@iaayj9114]

What is the net carbs on this per serving? Thank you.

[@andriagoneketo9784]

I updated the description :) The recipe makes 2 servings. Per serving 220 Calories; 18g Protein; 11g Fat; 32g Total Carbs; 12g Fiber; 2g Net Carbs (there is also 18 g Sugar Alcohol)