Low Carb/ Keto Recipe: "Granola" (Using Lupin Flakes)

**PEANUT ALLERGY WARNING!!!*** Lupin Flakes and Lupin Flour are made from the Lupin Bean which is a cousin of the Peanut. Individuals with a peanut allergy may want to avoid products made with Lupin.
Perfect for topping oatmeal, yogurt, ice cream, or even just on it's own, Granola adds a great crunchy text. This oat free, sugar free Granola is super easy to make.
Low Carb Keto "Granola"
1/2 cup (113g) Butter
1/3 cup sugar free Peanut Butter amzn.to/3sLSf33
2/3 cup (150g) Brown Sugar Swerve (you can use Golden Monk Fruit)
1 tsp Vanilla Extract
1 cup (107g) Lupin Flakes amzn.to/2PxI83p
1/3 cup (29g) unsweetened shredded Coconut
1/3 cup (40g) Almond Flour
1/2 cup (70g) chopped Almonds
1/2 cup (70g) chopped Pecans
1/2 cup (55g) chopped Walnuts
1/3 cup (50g) Pumpkin Seeds
2 tsp ground Cinnamon
Preheat oven to 300 F/ 150 C
In a saucepan, over medium heat, melt together butter, peanut butter, brown sugar swerve, and vanilla extract.
In a large mixing bowl, while the peanut butter mixture melts together on medium heat, mix together lupin flakes, shredded coconut, almond flour, almonds, pecans, walnuts, pumpkin seeds,
and cinnamon.
Once peanut butter mixture has melted together, pour mixture over nut mixture then mix well to combine. Spread peanut butter and nut mixture evenly onto a lined baking sheet. Bake at 300 F/ 150 C for 20 minutes.
After 20 minutes remove the baking sheet from the oven, stir the mixture and place back into the oven for 3 to 5 more minutes to allow it to brown more evenly.
Once Granola has started browning, remove and allow to cool.
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[@alinegarcia5672]

Thank you!!👍🏽👍🏽🙋🏽‍♀️😋

[@andriagoneketo9784]

You are so welcome!

[@annag1202]

New subscriber here, found you when searching for something to make with a bag of lupin flakes I purchased, this looks wonderful and thanks for including measurements in grams for your European fans. Lovely recipes and videos, thank you and warmest wishes from the U.K. 🇬🇧

[@andriagoneketo9784]

Awesome! Thank you! It's been an adjustment doing recipes in grams (and remembering to add them) but I have found myself using metric a lot more now when I bake and cook. In the US they don't really teach much of it. I also did an "Oatmeal" Cookie and Hot "Oatmeal" (Porridge) using the lupin flakes. I love oatmeal but since going low carb/keto I've missed it. The lupin flakes give that oatmeal texture I have not been able to get from nuts and coconut shavings. Thank you for subscribing. :)

[@annag1202]

@@andriagoneketo9784 I saw the cookie recipe, that looks really awesome too 💕 definitely going to bake those. I think here in U.K. we struggle most with measuring butter in cups, can never figure that one out. Thank you and wishing you lots of success with your lovely channel.

[@andriagoneketo9784]

@@annag1202 Thank you again.