Low Carb Pancit Guisado |

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@chorongmirai2316]

Thanks Dra. I need that recipe para pamalit sa rice. Start lowering taking rice since yesterday. Fun kasi ako ng rice. More recipes po na kinakain nyo po. Stay safe and healthy po

[@drjosephinegracerojotan]

Hi, you can also join here: facebook.com/groups/lifewithoutrice for more food inspiration.

[@anniegavieres5020]

It looks yummy I will try this.. Thank you for sharing Dra. Josephine Grace Rojo Tan ❤️

[@drjosephinegracerojotan]

Hope you enjoy!

[@gabrieltorres-dj2ho]

Salamat Ineng, may pandagdag na akong food ko sa low carbs, 59 years old na ako kailangan Kong masanay sa ganitong fashion ng pagkain. Salamat

[@drjosephinegracerojotan]

God bless you po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@katharnilla8764]

Wow doc thank you for such an inspiration. God bless you we are following talaga🥰🇵🇭

[@drjosephinegracerojotan]

Thank you so much Kath! So nice of you! God bless!

[@bernadettecolas1151]

Yuuummmm....ang sarap po nyan Doc👍🏾😊❤

[@drjosephinegracerojotan]

Yes, masarap :)

[@sherlylagrito7474]

Thanks Doc ..this all i need kc plage akong constipated..so i have to force myself to pupu even at least once a day.unlike b4 i used rolled oat meal( quacker oats) for my breakfast wd non-fat milk ...a mins later i feel to pupu na

[@drjosephinegracerojotan]

Hi Ms. Sherly! Here's a video about constipation: kzbin.info/www/bejne/rnXJmKBngLmeptU You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@andymeranda7527]

Magaya nga pancit na yan sarap kumain hahaha Mula nung mag low carb Ako di na ako kumain ng mga Carbohydrates foods

[@drjosephinegracerojotan]

That's nice to know!

[@luzespinosa5258]

Hi 👋 dra Bait, yummy pansit.😋 Thanks po.

[@drjosephinegracerojotan]

Welcome po!

[@elamanacap5528]

True doc pag nasanay kanang wala ng msg salt and pepper lang mas masarap yung food lumalabas yung true flavor niya.

[@drjosephinegracerojotan]

Yes! Safer and better 😊

[@niloramirez6080]

Thanks Dra for sharing this

[@drjosephinegracerojotan]

Very welcome!

[@albertdolweras1936]

Yum2 another healthy lowcarb food thank you god bless 🇨🇦👏😊

[@drjosephinegracerojotan]

Yes! Yum! :)

[@jozzyz875]

Wow, thanks and kindly more recipe pls😊😊

[@drjosephinegracerojotan]

More to come!

[@jinglepalma6083]

Hello doc. Watching from Alberta Canada 🇨🇦

[@drjosephinegracerojotan]

Hello there in Canada!!

[@bobbyhabagat4748]

Hi Dra.ang sarap Naman Yan patikim mamaya 😁

[@drjosephinegracerojotan]

It is easy to make. :)

[@bibiancruz6576]

Thank you doc sa recipe

[@drjosephinegracerojotan]

Walang anuman po 😊

[@SPICYPINAS100]

sarap naman po nyan nakakatakam naman po

[@drjosephinegracerojotan]

Please try 😊

[@czarnazareth8190]

Ang ganda nyo po ..

[@drjosephinegracerojotan]

Naku salamat po :)

[@rosaballena7083]

luv it!

[@drjosephinegracerojotan]

Thanks!

[@evelynflores2395]

Sundon ko na doc pancit gisado na lowcarb.madamo salamat doc.

[@drjosephinegracerojotan]

You're welcome Ma'am Evelyn!

[@tisaymd8888]

Hi Dr.! Is our Filipino Sotanghon the same as Shiratake noodles?

[@drjosephinegracerojotan]

No Ma'am, it's different from sotanghon. Shirataki is usually available at online stores. Here's my video about the JGRTanFoodlist: kzbin.info/www/bejne/aGfcpKx-qZVoiqs

[@tisaymd8888]

@@drjosephinegracerojotan Too bad I cannot find anything in AMAZON. There are no shiratake noodles in the stores here in USA. I have reached my weight goal already and no more swelling but still working on lowering blood pressure. Lost 33 lbs in six months - 157 to 124 now. I just miss noodles but I want to still stay low carb. Any suggestion if you can where I can buy it on -line ? Are the Konjac noodles ok? Thanks for your response! Thanks for inspiring me to reach my goal and achieve the best healthy lifestyle. God bless you !

[@rebeccabilan-garcia1526]

Hi, Dra. Is the dried pancit noodles made from Konjac flour ok too?

[@drjosephinegracerojotan]

Plain Konjac products are okay. Check pa din po if may added other ingredients.

[@alecaverytupas7126]

Doc how about wheat noodles? Pwede po ba yun?

[@drjosephinegracerojotan]

No, it's high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@eidrefnoitimed8550]

doc..how about sotanghon binabad sa hot water ng 3 minutes after that drain, tapos tinimplahan lang ng sesame oil ketchup chili garlic konting toyo....ok po ba yun? low-cab na po ba yun?

[@drjosephinegracerojotan]

No, those mentioned are not on the safelist. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@victoriacallueng8435]

Yumm yumm, 😋😋😋. Thank u doc ganda, will try this soon doc. Yung shirataki noodles ba may tendency na tumigas pag matagal na sa ref po? Parang ganon nangyari nung first time ko bumili hehehe. Doc favor po kung pwede mo sabihin sa akin kung kaninong chiropractor mo pina check si mameng before? I think i need to see one too. Thanks a lot😘

[@drjosephinegracerojotan]

Hi! You may send us a message here: facebook.com/josephinegracerojomd

[@marivicbaguio7992]

What is coco aminos? Sorry for my question but I really don’t know where to get it

[@drjosephinegracerojotan]

Coconut aminos is a dark brown sauce made by fermenting coconut palm sap with sea salt. It does not contain soy, wheat, or gluten, so it is a good low-carb substitute for soy sauce. It's usually available at online stores.

[@celialirazan8797]

Mas ok po kng hanguin ung gulay half cook tpos ung noodles lutuin s sabaw pr hndi malata ung gulay pg ok n ung noodles sk ibalik ung gulay at haluin pr sakto lng gulay hndi ma overcook

[@drjosephinegracerojotan]

I prefer the veggies to be cooked this way. Thanks for the suggestion :)

[@heavensent981]

Hi Dra Rojo.

[@drjosephinegracerojotan]

Hi Ma'am!

[@sherlylagrito7474]

San tyo mkkabili o mkk hanap ng sherataki Doc

[@drjosephinegracerojotan]

You can find them at online stores.

[@julitaalfonso764]

Doc where can i buy coco amino ? Thank you if you can help me. I went to several groceries but to my dismay, they dont have.

[@drjosephinegracerojotan]

They are mostly available in online stores.

[@julitaalfonso764]

Thank you so much. My son working at MRT, is on keto diet Again thank you. It's a big help.

[@bobcocampo]

Share to save lives

[@drjosephinegracerojotan]

Hello Sir!

[@bobcocampo]

@@drjosephinegracerojotan Hope you will be our head of our National Nutrition Council. We can increase our lifespan with your low carb and fasting therapy.

[@hanaSC3508]

You don’t use garlic and onion?

[@drjosephinegracerojotan]

I do sometimes :)

[@ginafermin5669]

Ask ko lng po.Kng nwash nyo Po b yng veggie nyo bago nyo hiniwa?Observe ko lng po ksi n buo p sya.

[@drjosephinegracerojotan]

Yes I did :)

[@ellenmariepanas4165]

hello doc yung lowcarb ba pwede sa hypertension at diabetic patient? FBS 131 BP 150/90

[@drjosephinegracerojotan]

Yes, kindly watch this: kzbin.info/www/bejne/rGKtopKVnKtnnac

[@drjosephinegracerojotan]

And this "PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES" kzbin.info/www/bejne/fmSyk6ZumKiCisU

[@anatolentino1631]

You are endorsing a sha veggie noodles..bakit po wala ito sa channel nyo?

[@drjosephinegracerojotan]

Fake and scam po yan

[@lonnypayba9053]

Dra saan po nkakabili ng sheritaki noodles

[@drjosephinegracerojotan]

Hi, I usually buy at online stores.

[@tiutius8918]

Doc san pong store or trusted online stotr nkkbili ng mga pncit ng mga pasta n gmit nyo po ty po

[@drjosephinegracerojotan]

You can buy shirataki noodles mostly at online stores.

[@nelsonfernandez6076]

Pede makuha Yun menu doc salamat

[@drjosephinegracerojotan]

Same lang po sa ingredients ng pansit guisado, palitan lang po ng low carb ang mga high carb at mga condiments.

[@annalizadelacruz1509]

Gustong gusto ko sumali sa masterclass nyo doc ang mhal po pla di ko kaya 7500 po pla doc

[@drjosephinegracerojotan]

You can watch my videos and know more about LCF lifestyle Ma'am. It's okay not to enroll, I have a lot of videos here on KZbin.

[@earlagustin1543]

Ok lng po ba ang shiritaki noodles or rice everyday?

[@drjosephinegracerojotan]

Yes, it's low-carb but has no nutrients and pricey. I eat shirataki noodles when I crave, just occasionally.

[@janetvelasco2602]

Saan po nabibili ang shiritaki noodles?

[@arlenedefelix9302]

Dok paano kung may allergy s chicken ano pong pwd n protein

[@drjosephinegracerojotan]

Other meat will do :) eggs and seafood too.

[@omoshams7836]

Hello doc

[@drjosephinegracerojotan]

Hi!

[@renatojavaluyas6671]

Is vegan meat loaf n pansit really endorsed by dra rojo

[@drjosephinegracerojotan]

No po. It's edited, fake, and scam.

[@nenitateves8562]

Doc, ang shirmp puede ba yan sa may canser patient

[@drjosephinegracerojotan]

Pwede naman po.

[@crazeyyfatbulous1811]

HELLO PO DRA... NEW SUBSCRIBER HERE HEHE ,,MAY ASK LNG PO AKO .. PAANO PO MAIWASAN TUMAAS ANG CHOLESTEROL WHILE IN KETO?

[@drjosephinegracerojotan]

You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@drjosephinegracerojotan]

Kindly watch this: kzbin.info/www/bejne/rIWraodqlNuSd9E

[@leonacosta1823]

Can you please put write down the recipe in English I don't understand what you're saying.

[@drjosephinegracerojotan]

You can join this group for the recipe facebook.com/groups/lifewithoutrice

[@omoshams7836]

Doc naging mataas po ung bp ko anu po dapat kung gawin po simula ng nglc Ko

[@drjosephinegracerojotan]

Hi! I hope you are doing the LCF lifestyle the right way. If you need guidance, you may enroll in LCF Masterclass. Kindly watch this: kzbin.info/www/bejne/eGq2e6eZiciajsU

[@drjosephinegracerojotan]

You may send us a message here: facebook.com/lcfmasterclass

[@omoshams7836]

Thank you doc

[@artholicofficialph]

Watching po

[@drjosephinegracerojotan]

Thank you for watching!

[@ronaldfedericofoxdemesa]

💚🤍❤

[@drjosephinegracerojotan]

Thank you!