Low Carb Smoothies!! Keto Smoothie Recipes!

[@MindOverMunch]

Low carb smoothies!? Finally! Which is your favorite??!

[@williaml439]

Which ever one I have the ingredients for😂

[@kimber-leighdomiano901]

Can't wait to try the Cinnamon Almond Bullet Coffee! Trying tmrw AM sooo excited 😁🤗😍😝

[@lonelylonely7624]

Pls keto recipes for vegans who are poor and on a budget

[@carlacordova5566]

I have to try the cinnamon almond bulletproof 👍🏻👍🏻

[@trishrowland7782]

these all look delicious. I have sent for the e-mail recipes. I use a "low-carb" diet to control inflammation and pain in my arthritic knees. So I'm trying for ketosis though, but I'm sure these will help when I get a sweet craving. Even at 100 carbs a day I've lost about 25 pounds over the last couple of years without really trying. I think that's pretty good for a 70 year old woman.

[@Akanyap]

I just love how you're insisting on the facts and how different everyone is. To me it just proves how objective and well constructed your videos are. I rarely "thump up" videos but i often do yours. Thanks for all your videos !

[@MindOverMunch]

thank you so much. I really appreciate this!!

[@barkbb]

Thank you! Smoothies are the only thing I really miss since living Keto, but I’ve not found any recipes that work. Can’t wait to try yours!

[@MindOverMunch]

awesome, thanks!

[@twdjt6245]

Things I miss the most are fries, mangos, and watermelon. Fruits of course can’t be replicated and have yet to see a recipe anywhere even close to regular fries. Oh well, small price to pay for losing so much weight and gaining my health.

[@akidfromafrica504]

Have you tried them yet? if you have, how do they taste? like regular smoothie? sweetness? any sweetener aftertaste?

[@Mystic_ERROR]

Jen Tuesday tbh if you really want it just have it, but of course once in a while

[@maja__5047]

I like to add chia/flax/ hemp seeds to my smoothies for some more fiber.

[@craigjeffries]

Alyssia, I respect how much hard work you put into your channel. It's really incredible that you are posting so many videos this month, along with the email newsletters, and even an eBook for all the recipes included in this video. That is a lot of work to bring us such great content, so I want you to know how grateful I am that I came across your channel. Thank you so much for all of these ideas. :)

[@MindOverMunch]

thank you so much, I really appreciate it! Your comment made my day :) Light and love!

[@awfan221]

I'm not on Keto, but this is good to know. I've been doing berries (different ones each time), avocados, unsweetened almond milk, and kale. I don't really add any powders, just some peanut butter scoops into my glass. Keeps me full for 5-6 hours, great for two meal intermittent fasting

[@KetoCookbooksCorner]

*I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*

[@wildforthecats661]

Freezing coconut milk, great idea.

[@adamalley6337]

I am never not impressed by the amazing cinematography and great informational aspects of her videos!

[@MindOverMunch]

thank you so much!

[@NA-vt6mz]

Mind Over Munch can I use low fat cow milk on keto

[@kimberlyschwed622]

What's with hipsters and double negetives?

[@gordonrobson9765]

Thanks

[@chookchack]

Keto the best weight loss diet hands down.

[@tess2082]

Just stopped my plantbased diet and started keto 2 weeks ago now. I feel sooo much better, but miss my smoothies now better weather is coming up. Thank you!

[@tess2082]

After watching: i love how many of these are actually vegan! Allows me to eat less animal products while still going easy on my digestion :)

[@MindOverMunch]

[@mandybeck4322]

I was really skeptical of the spice combo in that golden smoothie but it was the only one I could make with the ingredients I had. I wanted to make a smoothie with my wheatgrass powder which is so gross. I modified it a little but it was amazing. I did coconut cream from a can, ice cubes, wheatgrass powder, collagen powder, and the rest was your ingredients. It tastes so good. Almost like a chai spice smoothie. I'm a fan! 👍

[@markhudson736]

Matcha powder is finely ground green tea leaves, you can make it at home from a good brand green tea leaves, just make sure you grind it properly. No rocket science there. Beautiful recipes, thank you.

[@kararogers1779]

I am SO excited about this! I was all about my smoothies but bananas were always my base... So I was lost when I started Keto. so excite to try some of these! Thank you so much for sharing!!!

[@MindOverMunch]

yay! thank you :)

[@ShaniMelendez]

I’m not on keto but I will actually be making all of these smoothies, bc I swear EVERYONE AND THEIR MOTHER on KZbin or Pinterest puts bananas in the smoothies and I HATE bananas so much. But also I love that these will work as a meal replacement. Thank you for the recipes.

[@MindOverMunch]

hahaha thank you :)

[@ShaniMelendez]

Mind Over Munch no, thank you 😘

[@nubiancutey2530]

I thought I was the only one that hated 🍌 When I tell ppl I don't eat them they always give me this weird look, like I'm an alien 😐

[@mandybizaillion1416]

Shaneska Melendez avocados have the same effect in smoothies. avocados give you the same creamy effect as bananas

[@daquiri23]

Yesss! I hate bananas in smoothies. I don't really care for creamy smoothies like that.

[@lcefantasy]

Can't believe I've been on keto for 3 months without knowing this! Also, I really enjoy how informative your videos are 😍

[@MindOverMunch]

[@abiolafernandez8974]

I've been on keto for over a year and I'm just finding out, so don't feel bad 🤦🏾‍♀️

[@bethanysnowolf]

I made the golden milk recipe. Absolutely delicious. One of my fav drinks.

[@entrophyentrophy9562]

Oh My Gosh😱. I absolutely love this video information!!! I haven’t seen any smoothies on KZbin that includes the MCT oil and collagen powder! Sign me up 😍

[@la3380]

I’ve tried ricotta cheese in my smoothies and it tastes like cream cheese... kinda, it makes them very creamy... but it’s more protein I believe

[@elainewilson9094]

Thank you for the keto friendly recipes. I will try the smoothies. More keto recipes, please. 😊

[@MindOverMunch]

thanks! more coming!

[@happytattycatty]

Thanks for this! Not on keto but have been looking for low carb smoothies forever. People don’t realize how much sugar is in regular smoothies. Fructose is still sugar.

[@MindOverMunch]

yes! So true!!

[@crystaljoysunshine7411]

I am definitely going to make the CINNAMON ALMOND BULLETPROOF SHAKE !! I got the ebook. Thank you!!

[@charmh.422]

As a meal replacement, these actually sound delicious! Thanks for sharing.

[@seancarlstorm]

I give up on low carb and keto after 8 years! I’m back on carbs and it works better for me…I need some high protein recipes smoothies

[@yurifromddlc1401]

Love these! I will definitely use them on a weekly basis, I would love if it had a little more measurements

[@JulieWallis1963]

Yuri From DDLC use your judgement. If you make a shake and think it needs more fruit/sweetness _add_ more fruit. If you find it too sloppy, add more oats etc. Geeze 🤦‍♀️🤦‍♀️🤦‍♀️

[@MrChocolateButterfly]

Love this! I love smoothies, but any smoothie recipe I look at has such a high sugar content because of bananas. You never fail to amaze me with your videos! 💕

[@MindOverMunch]

[@miriamgreeneyes1]

I am a sugar addict, and these smoothies will definitely do the trick..thank you..Fell off the wagon .but getting back on slowly and your shakes will do the trick for me..as long as I have healthy delicious substitutes..I'm better than good..again Thank you! Will subscribe..

[@MindOverMunch]

awesome, thank you!! happy to have you here, welcome to the channel!

[@ullab.1984GO]

healthy kitchen is still new to me (54j) and I practice daily. Therefore, thanks for these great tips.

[@MissDeb-jq6nz]

I watch this particular video over and over! Gonna take it all down and give them a try. Have been slowly purchasing the ingredients... am so inspired!

[@BelsHouseEnglishEducation]

Celery, Cucumber and Matcha, tried and tested! 10/10. Fortunately I live in Japan, so I have plenty of matcha. I had to switch out the cashew milk for coconut milk however. I don’t think it’s sold here. I also added a pinch of pumpkin spice to it.

[@MindOverMunch]

oh awesome!! Love that!

[@kane6529]

This makes me want to monitor my ketones! I'm just doing 20 Net or under per day and have never considered the possibility that i could handle more 🤤

[@sahabattoga9166]

Finaly..i'll make keto smoothies😘😘 Thank you😙

[@alexlanious3248]

Bulletproof is my fav! TY

[@pallavidubey7926]

That's amazing and tasty smoothies..v informative

[@tamago9037]

“AND I LIKE IT” scared tf outta me

[@kevermore]

I was scared af that was not it

[@elizabethelliott3175]

It scares me, sounds like the Exorcist voice. Really disturbing.

[@midnightlightthevamp]

I'm so excited to try the green one!!! I've been keto since September (with a break for Christmas and my birthday) and I really miss smoothies!!!

[@MindOverMunch]

oh awesome, thanks!!

[@coasterfight1066]

SO EXCITED to make these! I think I will turn some of these into smoothie bowls for a delicious keto breakfast.

[@MindOverMunch]

awesome idea!

[@mynaturaldestiny1957]

Thank you for smoothie ideas! Would you consider making a Keto meal recipe video for vegetarians?

[@MindOverMunch]

I have a vegan one coming next week :)

[@maryjuanita13]

Thank you for the free recipe book‼️ Appreciate it and can’t wait to try 🙌🏽😊

[@MindOverMunch]

[@MillieBlackRose]

Am I the only one who LMFAO when she said "I Like It." 🤣🤣

[@killerwaspy1303]

2:23

[@karinatorres6477]

It reminds me of the "stop, I said stop video LOL"

[@MillieBlackRose]

@kev truth how so?

[@user-gy7cl1gd7b]

Killer Waspy thx C:

[@healthconcious6978]

2:33 Golden milk smoothie 3:26 Berries and cream protien smoothie 4:41 Bulletproof smoothie 5:10

[@MyishaJB]

You've really set yourself apart. I'm sooooo grateful for you. Thank you, Alyssa🙋🏾‍♀️😉🥳

[@MindOverMunch]

:) Thank you! I'm grateful for you, too!

[@dinosaurxxxx]

These look great, I'm definitely going to try the coconut based smoothies!

[@Hungnguyen-kl1qd]

Why is the Smoothie Diet so effective? Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? Visit here 4WeightLossSmoothies.blogspot.com

[@NinaCanan]

Love them all just drinking one ty ❤🎉

[@toldbysoul]

Finally downloaded all ur smoothie recipe thank u 😘😘 god bless u

[@Arkitektovlogs]

Thanks for the free downloads❤

[@deadflo__]

Yes!!!! This is what I needed! I've been on keto for awhile but I've been craving smoothie. I will have to go buy a blender. Can you make a juice version? Thank you so much!!!

[@MindOverMunch]

awesome :) I'll brainstorm the juice...

[@deadflo__]

@@MindOverMunch thank you so much!! I can't wait to see it!!!!!!

[@toleratilahun3730]

My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

[@faayameswaysira8247]

the agoge diet looks really good and easy to follow, thanks for sharing!

[@mactheaxe84]

Trolls

[@washedinhisblood.3906]

@@mactheaxe84 Ya mama

[@pradhnyatajne9452]

The best resource for keto smoothies ever!

[@MindOverMunch]

[@Rio_Monique]

Thank you! I’m preparing to start Keto so I’m looking for as many options as I can get!

[@MindOverMunch]

glad you're doing research before! :)

[@HejMette]

For the Golden milk add a small pinch of Black pepper to increase nutrient absortion from turmeric 😊

[@MindOverMunch]

great idea!

[@ketodietexplorations851]

I love keto smoothies, and now i have some new smoothie ideas to try, thanks.

[@kaylove7002]

I have two words for you THANK YOU!!!!!!!!!!!!!!!!!!!!!!! Thank you thank you thank you thank you thank you thank you...........

[@MindOverMunch]

[@ssohk03]

Your channel is amazing! So glad I found you a few years back Thanks for the keto videos, keep them coming!! ❤️❤️

[@MindOverMunch]

thank you so much! more coming!

[@charlievetta1385]

Very nice. Thank you. Very informative and helpful. I really appreciate this video and I'm so impressed. Subscribed. 😉

[@MindOverMunch]

Thanks 😊

[@culluts2755]

I plan to try them all!!!!! they look delish!

[@MindOverMunch]

Awesome! :)

[@monaelisemuhammed4316]

Black berry smoothie is my favourite! and thanks for sharing such a nice recipe

[@MindOverMunch]

[@rosemariemartin1795]

Smoothies! Yay! I haven't done Whole30 yet, but I've been taking some inspiration from Whole30 recipes to get more veggies in. Any chance you could do a Whole30 soup episode? My husband tends to tolerate veggies better in soup and I've been trying to get more veggies in his diet as well. I love your videos! Thank you!

[@MindOverMunch]

thank you for the request!

[@bibianamata6274]

#1

[@JessicaBurgo]

So colorful! I want to try all of them. I'm obsessed with smoothies

[@MindOverMunch]

thank you!

[@MmMm-dy1jb]

Me too

[@iamdumb8141]

What kind of sweetener do you recommend for diabetics?

[@MindOverMunch]

I have a video on sweeteners :)

[@HairstylesbyCarol]

Thank you for the video and or saying you CAN have fruits on Keto. I know you can because i regularly have berries and my weight loss is going very well. Great video, keep em coming!

[@MindOverMunch]

thank you! I agree, this is a huge misconception-it really depends on the person and their tolerance! :)

[@mistythompson4961]

Never would of thought smoothie. I'm SO stingy with my macros. Need to try one of these

[@MindOverMunch]

:)

[@user-gy7cl1gd7b]

Mind Over Munch hello!

[@marlenemendoza9288]

Thank you so much I love smoothies because they can replace one of my meals as I am a student and try to not eat out all the time they are easy to prep and carry plus low in cars and sugar!!! Great even if you buy a healthy smoothie they have lots of sugar I will try this specially the coffee one😊

[@MindOverMunch]

awesome!! :) Thank you!

[@ElKatta]

As a type1 diabetic , these smoothies will save me from hunger !!!

[@MindOverMunch]

thanks!!

[@desireecisneros5802]

I can’t wait to try these!! How long do they last in the fridge if I wanted to make as part of my meal prep?

[@MindOverMunch]

I prefer them same day, but you could try prep bags where you put the fresh/dry ingredients in a plastic bag or jar and then add liquid at time of blending :)

[@frederikeiserloh8252]

Vegetarian Meal Prep please! 😍

[@MazzyJC]

Hi Alyssia. Thank you for the wonderful recipes. I will have to try and get some ingredients Friday when I go shopping

[@sherryashberger5979]

I am not able to get my browsers to let me sign up for your 3 free recipes - is there any other way I can get them? Thanks - I'm really looking forward to trying these and sharing them with a couple of keto friends!

[@princeq1]

Thanks!! My fav is the one with coffee!! 🤗

[@MindOverMunch]

It's so good!

[@Yaab1]

Ohh I love all of your smoothy creation. THANK YOU

[@MindOverMunch]

thank you :)

[@reynacabrera8521]

I love that white pineapple where did you get it?

[@MindOverMunch]

I think TJ Maxx! :)

[@wallacesousuke1433]

As a Brazilian I was impressed by your pronunciation of açaí :D

[@MindOverMunch]

haha thank you

[@ashchan30]

Will definitely try these!! Yum!!

[@brandiva8901]

These are soooo cute and perfect for the morning heat here in Texas. Thank you.

[@MindOverMunch]

thank you!

[@kylorojen8066]

Im starting to drink keto smoothies instead of eating and doing it OMAD style. Wish me luck guys will post again next week.

[@PrincessFunni]

A Draven Main hows it been

[@chrismccaffrey8256]

The other way to know if you're in keto is to pay attention to how your body feels. For the cheesecake, you could use the can of thick coconut milk. When i get this one, it comes seperated, with the fat solid at the top and the water at the bottom.

[@mikekirby7634]

Where can I download your keto low card smoothies recipes please. Thanks a million

[@iamdjsluggo]

Where do you get those glass bottles? Nice and handy/portability!

[@nirsarid289]

Follow keto almost 2 years, now i am in a good weight, and no fever since i stared, and you can also had some superfood for extra

[@Sonu-ci7lc]

Will you please share you keto experience...how much weight you lost with keto

[@schooldayznewz8162]

You're so weird and smart. I love it! New subbie.

[@luciansteph]

Slow clap! 👏🏽 👏🏽👏🏽 wow girl you cake through for the keto camp 👍🏽👍🏽

[@charliesparkle675]

Could i ask if it is possible to change the coconut milk for another milk? Like almonds? I do hope so these smoothies look delicious. Hope you find the time to respond

[@MindOverMunch]

sure, use whatever milk you like :)

[@charliesparkle675]

Mind Over Munch thank you for your reply. Definitely gonna make some with almond milk.

[@mrsshariahkg]

I am excited to try the coffee and raspberry smoothies Thanks

[@lovepeopleytwithvideosisal323]

I love your personality!! 🌼🌸🌹😄

[@yarelizuniga4309]

Hello can I supplement the collagen protein powder with another one? For example a keto protein powder? Tysm for sharing they look absolutely delicious I will for sure be making these !!

[@MindOverMunch]

sure, use what you prefer :)

[@carriehenderson1352]

If you don't have collagen protein powder can you use regular whey protein powder

[@aracelihernandez3374]

So far I’ve tried two smoothies the coffee and blackberry cheesecake and they are so good. I still haven’t received the free ebook for the other smoothies.

[@AlexisMitchell87]

I’m allergic to bananas and its really difficult to find smoothie recipes I can have. I really appreciate this video!

[@hannahburke7328]

Alexis Mitchell You're not the only one allergic to bananas 🍌

[@kahlea2088]

omg yay thank you for this! I did not think it was even possible to do keto smoothies, this was awesome! I'm totally gonna do the bulletproof smoothie with some cocoa powder to make a frappe-type drink :)

[@MindOverMunch]

awesome idea!

[@debadwolf9727]

Can you substitute almond milk instead of the coconut?

[@lasilveira805]

I love the bulletproof coffee one😋 gonna try it tomorrow morning 😊

[@massefoy]

pretty cool thanks, but I recommend you start looking into "fresh" food options instead of all frozen and packed; it's healthier :)

[@jerevickers7883]

I'm excited to watch this video 'cause the smoothies I've been making are making me super stomach sick!!

[@MindOverMunch]

oh no! I hope you can find a recipe that doesn't negatively affect you!

[@sandeetee8009]

Can we use almond instead of coconut milk?

[@MsAdreaL]

Hi! Any chance to still get the ebook?! 🤗

[@MindOverMunch]

yes! you can use the link in the description. if it doesn't work shoot me an email at [e-mail]! I'll get it to you

[@OhTaliaReads]

Can you use a juicer for these instead? Surprisingly I only have a juicer and not a blender lol

[@angelah6472]

These recipes look so good! I think I'm going to use frozen coconut milk in all the recipes. What the ninja blender be suitable for all of these recipes? I don't wanna spend too much money buying an expensive blender that I don't need

[@babyv2992010]

Perfect timing! I'm getting back on the keto train and was just about to leave for the grocery store!

[@MindOverMunch]

awesome!

[@doreentruelove1725]

Thanks for the smoothie tips. I love those bottles BTW