Low-Impact NON-STOP Cardio Workout! No Equipment Needed!

[@melindasprinkle6]

I turn 50 today!!!! I am ready to sparkle and shine all day long while teaching my favorite middle school humans today. Thank you for providing free and planned workouts, Sydney and Dustin!!! You have helped change my life. I am grateful for you today and every day!!!

[@sandralynch7847]

Happy 50th!

[@emsamansky]

Happy birthday!

[@juliazimermann3240]

Happy birthday 🎉🎉🎉🎉🎉😊

[@deborahfleck4184]

Happy birthday!

[@mindysleasman9291]

Happy Birthday

[@chrisdumas7949]

Good morning everyone!! I am so proud of you all. Let's crush this ❤️

[@farrahmcclarity]

Morning Chris! Cardio Day you Got this🎉

[@kayevans2208]

Good morning Chris! So proud of you for crushing this workout! Have a great day

[@judya8392]

I am soooooo happy to see CARDIO and Low Impact? PERFECT!!!!! THANK YOU, SYDNEY! I know strength training is so important but having a low impact class on this Wednesday is fantastic and it was so missed! Thanks for adding it in and I am excited to do it in the morning❤❤❤❤❤❤ And on preview, I am not seeing any burpees or mountain climbers!! YAY!!! They are so overdone and finding a class without them is tough nowadays. This one is going to be a favorite!👍👍👍👍

[@anumakinen974]

I agree about burpees and mountain climbers. No need to do them every day. Especially when you have sore wrists. That’s why I’m doing this workout today, looking for something wrist friendly.

[@annabellegaasch3131]

This was just so fun. I am 75 years old and everyday I worked out with you Sidney, I am so grateful for your programs and your motivation..I do yoga and spin bike and those exercises and you keep me moving and feeling strong..thank you Sydney...

[@abbythomas6484]

More of this, please. Such a nice change of pace.

[@natashahill7373]

I honestly didn’t feel like moving this morning but reading all your encouraging comments got me up. Thank you everyone!! Update Done! Amazing! Flew by!!

[@heathercogswell1867]

CARDIO!!!! Yay! So excited to have a cardio back. I love mixing up the strength, cardio, and strength and conditioning workouts. The sweat was falling on this one! Thanks for great workout!

[@hoorarezaeim-mz3fb]

crushed it in my hotel room before going to work 🎉🎉🎉

[@elizabethwong3018]

👏🏼👏🏼👏🏼👏🏼 F U N 👍🏼👍🏼👍🏼👍🏼🔥🔥🔥

[@nantiavafopoulou7296]

Wow that variety!!! Only Sydney can make us sweat like that in the middle of the winter 😅 That cardio was all I needed today Happy Wednesday everyone 💪🇬🇷🥳🥰🎄

[@emmacarney1503]

I absolutely love it when Sydney is also struggling to breathe!! This work out is DECEPTIVELY HARD!! But totally amazing!! Thank you as always! ❤🎉

[@BadsFam]

I always think 'yes! Great, no equipment!' But then I realise these are usually harder workouts and I feel knackered after! 😂 I certainly did after this one! 😅

[@jsutera654]

Not going to lie, I'm such a die-hard strength fan that a cardio day wasn't all that exciting to me- until I turned this video on and got moving. WHAT a fun way to sweat and move!! LOVED the whole thing, from pace to format to Sydney's encouragement, it was awesome!

[@AllaboutMinnie1118]

I just want to say I was in a car accident over the weekend. Took a pretty good hit. Doctors I have seen since are pretty surprised my injuries are minimal… they said I must be an athlete and that I have a strong core, and it reminded me when Sydney says we are all athletes. ❤

[@extremefuntv168]

I loved this, it was so intense and I thought it was going to be easy. I love the criss cross reach up so satisfying

[@farrahmcclarity]

Morning/Evening Everyone! Low Cardio Day is what I need for these sore muscles. I know Sydney your still going to have me work hard and sweat! So Let’s Gooo🎉!

[@kayevans2208]

Good morning Farrah! Way to crush it!! Yay for low impact cardio. Have a great day!

[@farrahmcclarity]

@@kayevans2208 Morning Kay! We crushed this together! I’m so proud of you my friend💞Have a great day!

[@kayevans2208]

Good morning Everyone! Loved this workout! It didn't seem like a 40 minute workout. Let's get stronger together! Have a great Wednesday!

[@marilynmiller8670]

The 40 min workouts seem to always go fast!😊

[@loricallahan827]

Yasss!! Happy Wednesday! Great sweat to start my day 🥵🔥💪

[@theresajoggerst2257]

It felt great to just move- thanks Sydney!

[@andreaschwenk7125]

Almost skipped it when I saw cardio. But I crushed it and 40 minutes flew y. Thank you Sydney, Everyone have a great Wednesday.

[@ce222le]

Please, more like this! Or would love to see these moves combined with strength sets.

[@Schifa09]

Please do more bodyweight workouts! :D

[@kristinrobinson4511]

Well that was so much fun! 🎉 Did not want to get up today, but so thankful I did! 😊

[@margaretvanderhoek4292]

Thanks Sydney. That was awesome. Crushed it.

[@lourdesmadera5023]

Those knee taps and kicks burned a little!! 💪🏼💪🏼💪🏼

[@yosleydyreyes7582]

It was hard getting up this morning. So glad I still did it anyways! I feel amazing!!! I crushed it and loved this one. Saving it! 💛💪🏽🙌🏾🥵 Just do it! And Embrace where you are! 👏🏾🙌🏾 Thank you!!!

[@JanineHadley-t1r]

Loved this workout!!😊

[@jenniferhaire9281]

Yay for cardio! Please bring back cardio and abs workouts!!

[@judyrobie7198]

I weirdly like the standing twist move x3 and knee drive lol. Great low impact workout!

[@Umemiyas1girl]

Holy moly!! This workout was a sweat-sesh!! More of these kinds of workouts please Sydney! ❤

[@jananirajaraman4707]

No matter where i am, physically or mentally, there is sydney workout appropriate for me. Thank you. ❤

[@franswissink3062]

Goodmorning Sydney. Thank you for this workout today. I crushed it all. Nice. Bye bye you bye 👋

[@marthapilling1791]

I came. I saw. I conquered. I rock! Thanks, Sydney!!

[@837romans]

Crushed it today.

[@jessicag.152]

Wwoooo! That was crazy sweaty!

[@MelissaCapriotti]

Oh how I have missed workouts like this!

[@alexandracorbo4681]

❤❤❤11.10.24❤❤❤ 334 active / 399 total calories burned with this 40 minute workout and 3 minute council & cooldown with Sydney. Guys, I’ve said it before and I’ll say it again every day under each and every new workout video of Sydney’s I decide to do that day. We are so BLESSED and GRATEFUL to have you as our trainer! Thank you Sydney and God bless you and your family on this beautiful Sunday. Have a great one guys!

[@laurenkoier2706]

bringing back the cardio. thank you for the weight break. :)

[@rebeccadean1672]

Crushed it! Great job, everyone!

[@Julie-eo6di]

I’m one of your cardio lovers so I loved every second-even the mountain climbers! Always grateful for what you offer but especially grateful today ❤. Thank you!!!!

[@katjakafling4482]

Ty Sydney I know I always have a home here ❤ You rock!

[@ashleymatt6928]

Crushed it!

[@vanessaalli5292]

CRUSHED IT!!! #EMBRACE 💪🏽

[@kerryd1856]

Always love a criss cross move. I feel so energetic!

[@shangaryo5615]

Crushed it

[@lorikeeton9869]

57 years old and had back to back knee replacements. Thank you for showing me I can still do this. You are awesome!

[@louannepasquarella3465]

Thank you for doing a longer cardio routine. That's something I've been missing and needing. I hope you will do a few more. Thanks again, Sydney😊

[@sarawhite5136]

Boy I needed a morning of jumping around!

[@erikaj4539]

Loved this! As everything that you do. Also love working out with dumbbells. But this was so FUN! Gave it my all. Thank you! My office body came to life 😅🫶🏻

[@ashleydlugosz4083]

After surgery on my wrist two weeks ago, it felt great to get back to exercising, with a little modification. I can’t do weights for a while, so I loved getting on here and seeing this exercise!!

[@anumakinen974]

Amazing mood booster 🎉

[@mahakhalifa2356]

The last set is the best set 💪🏼💪🏼

[@connicarter6301]

Love love love this workout! Low impact and kickboxing moves! More workouts like this Sydney please!

[@ayeshaschroeder7208]

Thanks Sydney!!! It was so cold today I didn't feel like going to the gym or even into my home gym in the basement, so I did this in my living room.

[@VtRD]

Having a heater in my basement makes it easier, and I really get why you were reluctant to head out to the gym. It’s in the low 20s here today!

[@susan81690]

Love the low impact intensity.

[@rachaelfearon5644]

Am not even breathing hard but a I know I did give this workout my all .am fit crushed it as always love guys 😊

[@mindysleasman9291]

Whew girl loved that workout !! Flew by

[@sueellenbeek1064]

Yes! Cardio is back! ❤❤ I love strength, but I enjoy some cardio mixed in.

[@jadamccoy8376]

CRUSHED IT!!! Loved this workout! Please add more of these!❤️

[@tiffanyleo869]

Crushed it 💪 Fun workout!!! Thank you Sydney 💜Happy Wednesday all🌼🌞

[@adoracallas7334]

Didn’t hike up the mountain today due to a downpour! This aerobic workout made up for it! Thank you Sydney!!!

[@santar.595]

Thank you🙏

[@laureljohnson4010]

❤❤❤ Loved this! I made it mostly high impact (because I love it) Thank you Sydney for teaching us to make these workouts exactly what we need.

[@lauradantzler2496]

Wayyy more intense than I expected!

[@jaymecanavera5823]

LOVED all the boxing style moves in this one! Definitely something different & fun… saving to do again!

[@seahaze77]

I crushed it!!! That was a great low impact cardio workout. YESSSSS!!!!

[@marysolmontanez7037]

Great workout ! My favorite is punch and kick . Just get that frustration out lol.. and start your day, right. 💪🏽🥊

[@candycanelady5767]

Yayyy some cardio!!

[@marilynmiller8670]

I really like a bodyweight day. I could really feel my abs working with those twists. Sydney asked to post what we liked best and I will go with the squat touch and punch. Have a happy Wednesday 😊

[@shelia1755]

Crushed with you Sydney !!!! Heart rate is up and feeling awesome. I workout in my basement 6 days a week in the AM!! Thanks for being there and putting together these awesome workouts!😁💪🦵🫁

[@lynnecook3781]

Awesome workout. I love finding you each and everyday!

[@riotty]

Omg, sweat in my eyeballs so much old school fun!! Thank you, loved every minute of it!!

[@colette2851]

Great work out. Crushed it!¬ did my 2+k swim earlier so could really put maximum effort into the work out . loved the boxing moves. Thanks Sydney.

[@lanagerzenshtein7445]

Thank you!🎉

[@michellepettengill1004]

Yeah that's what I'm talking about!!!! I can't pick a favorite it was all sweaty and fun!!!!

[@christisiedlecki4743]

So great to get moving with everyone this morning! Fun!

[@laurenkolmer9320]

YAY CARDIO!!!!! Thank you for making a cardio workout I’ve been missing it!

[@marlahill8014]

Really really really good and awful all at once!! Great hotel workout from vacay in NYC!!!❤

[@dawnwiggins5914]

I have followed many fitness instructors on YT. Sydney is by far my favorite.

[@skline44]

This is definitely going into my “workouts I love” playlist 🥰

[@yichunli6847]

WOOOOOOOOOOOOOOO perfect way to warm my body on this freezin day!!!!!!!! GRACIAS!!!

[@denisejohnson181]

OMG 😳!! Amazing sweaty workout!! Great work everyone!! Thanks Sydney ❤❤❤❤🎉🎉🎉🎉

[@Cardioqueen48]

This was great. Non stop low impact. Fantastic movement. Flew by ❤

[@sofilarri]

wow, Sydney! I had no expectations for this workout, I hate cardio, I have a tendency of giving up early or skipping these workouts. BUT I SHOWED UP, COMPLETED IT AND ACTUALLY ENJOYED IT! :D thank you for an awesome workout like always

[@lindaharrison3327]

I like the side moments and any punching moves. So sweaty!❤

[@jackiebaxa]

Exactly what I wanted this morning! Thank you Sydney!!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this great workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗 🎄🎅

[@rikkibadger1187]

Absolutely amazing! The burner though❤️❤️

[@katcapricorn17]

Crushed it. Thank you Sydney and Dustin! Hope you have a wonderful vacation.

[@clh81]

I love any workout that involves kickboxing moves! Crushed it!

[@alinekuehn4249]

Especially liked that this low impact was still very active, we constantly moved which was fun ... And sweaty

[@julianadolski1742]

Thank you so much for this amazing (sweaty 🥵) workout, Sydney! Who else surprised themselves with their endurance 🙋🏻‍♀️?! I’m so proud of everyone who showed up and crushed it ❤️!

[@olamideaina86]

I loved this workout!!💪🏾👌🏾 low impact but very effective 😍.

[@caseykoroshec7594]

Kismet! I'm on a business trip today and while they have a lovely gym, I wasn't feeling motivated to go because of a really rough night of sleep. No equipment, constant movement was the perfect way to start my day (alone) in my hotel room. 😅💪💗

[@erikaseligsohn7108]

Loved it all! Crushed it!!!! Great work everyone!

[@anitahains7728]

12/13/23 good cardio - just keep moving!

[@masumehnazerian1093]

girl i just did it 💪💪😬😬

[@kristengribbin3812]

Thank you, Sydney! I have been missing new cardio workouts. Strength training is great, but i cant work my shoulder like that multiple times a week. Happy weekend to everyone catching up, like me. ❤

[@Sandra-h4t8u]

Nice workout! 🎉

[@SLocky82]

Oh my lordy....my hip flexors are on 🔥 😂 What a fun workout though and perfect for my sore muscles 😊