Thighs & Booty: 2nd & 3rd Trimester

GlowBodyPT 12 Week Post Pregnancy Plan: www.glowbodypt...
GlowBodyPT Free Prenatal Training Schedule:
www.glowbodypt...
6 Week Lean Fast Strong Capable Plan: www.glowbodypt...
Pregnancy workout for 2nd Trimester
Pregnancy workout for 3rd Trimester
Challenging advanced intense safe prenatal workout for thighs and glutes.

[@QuiteQuietASMR]

This one KILLED!!! Hardest one of your workouts I’ve done so far, but I made it through (with a few breaks)

[@glowbodypt]

This is a hard one! I would say this is THE hardest though: kzbin.info/www/bejne/sJ_MiKqOZZaoosU or, my 1000 Lunge Challenge. Keep going, this will pay off so much postpartum when you get on my 12 Week Post Pregnancy Plan for maximum recovery as a mother.

[@omegatennant9927]

Excellent workout; fun video; great toy replacement ideas!

[@tarynwilson3748]

My daughter is 13 months old now I am still turning this video on every month multiple times - I did throughout my whole pregnancy and continue to benefit from this challenging routine. You're a beast - thanks for making this free!

[@magorzatalewandowska8720]

32 weeks and dead after this workout! The best I have ever done for legs and with no equipment, you are crazy! Love you girl!

[@candybullette3519]

32 weeks. This workout is KILLER! Loved it. Don't know how you smile and talk through all of those isometric holds!

[@stephaniedepiero1134]

That wall sit though haha! Another great video Ashley :-) Thank you!

[@MissPotterton]

I was struggling finding workouts that would challenge me but not put my baby at risk etc. Thank you for posting these workouts they are amazing!!! You are very inspiring and look awesome :)

[@mackenziekanis3096]

Such a a good and hard workout. 33 weeks with baby #4 and I love all you do! I found you during my 2nd pregnancy and have used you ever since! Have all your plans and have done all of them but firm 30. Which I'm anxious to try after I rehab my myself from pregnancy and birth.

[@marisagriggs4100]

OMG I thought I had strong legs and this was so hard!! Thank you! Love all your workouts!

[@parisaportal]

Been following the prenatal plan since 18 weeks, I’m almost 32 now!! This killed me lol in the best way. I love how I feel like I’m mentally preparing for labor with these workouts. I’ve already got the postpartum plan on deck 💪🏻 thank you Ashley! I feel like you’ve been with me throughout my pregnancy ♥️wishing you the best

[@glowbodypt]

Parisa, this is Ashley. Congrats on 32 weeks strong now and I'm so honored to have been a small part of your pregnancy journey as you prepare your body for labor in about 8 weeks. Thank you for choosing my 12 Week Post Pregnancy Plan, I am confident you will love what it does for you postpartum.

[@polydancer11]

Have you noticed more tone to your body since working out while pregnant?

[@jordanlasalle739]

Love your workouts! I was always disappointed in other prenatal workouts because they didn't challenge me at all. At 39 weeks, this kicked my butt, but I made it through and feel better after doing it!

[@Livinglavidavegavlogs]

Love your workouts! I've been doing them for a few weeks and can see a difference in my legs! Also these are challenging even if you aren't pregnant

[@rebeccastevens2903]

The reminders that these workouts help prepare us for labor are super motivating- thanks for coaching us through! I also find that having strong legs especially is very helpful for supporting a baby belly :) Yesterday I took a long walk and was pleasantly surprised by how strong my legs felt despite the extra weight in the abdomen! I was able to walk really fast. I was still doing the 12-week prenatal plan exercises a lot until about week 12 of pregnancy and admit I was reluctant to learn a whole new routine/set of exercises in this free prenatal program. However, I'm really enjoying what I'm learning through this plan. The workouts are still really challenging. yet it also feels extra special since it's preparation for labor!

[@glowbodypt]

Awwe congrats to you Rebecca on this pregnancy and well done on taking such outstanding care of yourself. I am honored to be your trainer both postpartum and now during pregnancy and hopefully beyond - it is not something I take lightly and am so grateful for you. How many weeks are you?

[@rebeccastevens2903]

@@glowbodypt ​ @GlowBodyPT Thanks, Ashley! I'll be doing the post-partum plan post-pregnancy again for sure :) I'm now at about 16 weeks- getting closer to the half-way point!

[@musketeerlady]

I'm a runner and pride myself on strong legs and wow - those are killer exercises! Thanks so much for the prenatal workout program - have been doing your videos and love them.

[@musketeerlady]

@@glowbodypt thank you! I got the post partum plan as well and can't wait to get started when the time comes. I have to say I have been extremely nervous about postpartum and your plan is one thing I look forward to!

[@jeniheinz8636]

You are an amazing, beautiful beast! I can't believe how incredibly strong you are. Thank you for these amazing workouts that challenge me and make me sweat! I have always formulated my own workouts and I teach yoga - but being pregnant has made it harder for me to find motivation and I really wanted challenging workouts that didn't take hours. Ps: I made my gym rat husband (that hates legs) do one of your prenatal leg workouts with me and he was complaining, haha! You rock!

[@blondie122889]

I just found your videos! I'm 22 weeks with my first and I normally do pilates videos on youtube but lately more and more moves I'm not able to do as I grow! So I'm so happy to have found you! These workouts are hard and challenging but great! And you are so encouraging and push me to keep going when I feel like I can't. Thank you! :)

[@biancadoheney1608]

Your workouts are amazing! Thank you!

[@glowbodypt]

Thank YOU for being here, and congrats on your pregnancy! Have you snagged my Free Prenatal Schedule yet Bianca? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on @GlowBodyPT Instagram.

[@mamawbear2]

This was both extremely hard for me to complete but equally easy for me to do all the moves. I will be watching this video like every day. super ready to get in shape. Thank you for this and your other videos. Very helpful.

[@BlindLemonLime]

Waow Ashley, another brilliant work out! Really appreciating your channel - I’m half way through my first pregnancy and I am so delighted to have discovered you! Thank you for your hard work.

[@HairbyDomm]

Wow talk about tough !! Thank you for challenging me 🔥🔥🔥🔥🔥

[@russiandancer83]

Thank you, Ashley! As usual fun, challenging, and professional. Love your workouts! I am 34 weeks pregnant now, and except for sciatica in my left leg, everything is great. Thank God! God bless you and your family!

[@squidditi]

I love how chill & loving you are with your (adorable) kid while leading this workout :-)

[@kailahrohrig9405]

Amazing leg and booty workout!!!

[@tallulahhedges2910]

Wow this is so hard but also a great challenge! Thank you so much! Just did this workout after your prental booty lift as pelvic girdle pain prevents me from doing the exercises in your low impact thigh and booty video (following your amazing weekly schedule and currently at week 28). I can't do the holding exercises for longer than a few seconds so thank you for giving me an area to improve on!! You have made an immense positive impact to keeping me fit, happy, and healthy during my 3rd pregnancy! Xxx

[@senoel15]

41 years old, 34 weeks pregnant with 2nd child and this workout kicked my butt.

[@glowbodypt]

Heck yeah 41 weeks strong and 34 weeks along! You need to go download my free prenatal program now and follow the guidance for 32+ weeks as you prep in these final weeks before labor www.glowbodypt.com/prenatalworkouts

[@alexfordodio]

I'm all shaking and trying not to yell at you on those plies holds! Love you Ashley!!

[@isabelwall1714]

I felt that burn! You make awesome videos. Thank you for helping me and many other Women look and feel their best.

[@vikkiskomarokha150]

This was HARD! I paused it so many times! Thank you so much for actual safe challenging workouts!

[@glowbodypt]

Your motivation is the best.

[@SuperGreatnorthern]

38 weeks and 5 days today. Felt great, def very challenging, no one legged bridges for me, but otherwise attainable. Thanks!

[@mbotha6741]

Love.It. Simplest and most potent workout imaginable.

[@glowbodypt]

Awwe, I'm so happy to hear you really enjoyed this workout! Have you taken advantage of snagging my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts Just save it to your phone or laptop and it is click-and-go to take you week-by-week through your pregnancy to save you tons of time and ensure you are being safe. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule. : ) Congrats on taking such good care of yourself (and baby!) this pregnancy. Hope to get to know you more on @glowbodypt Instagram.

[@catmcgrath84]

I am loving your workouts. Thank you so much for the time and effort you put into this prenatal program. Thank you. Do you mind sharing where you got your maternity shorts from? I think they are really cute. Do you have a favorite store/brand of workout maternity clothes?

[@dariana4247]

38wks prego here! I'm not a super fit person however I like to stay active and do workouts that challenge me. Your workouts are amazing! I have been doing them since 20wks pregnant. Thank you for putting and sharing these with us mamas!

[@thefamilymixx]

This workout is tough in all the right ways. Your pregnant body is incredible!!!🙌🏽🙌🏽🙌🏽

[@cutiepie71181]

I’m not even pregnant and this kicked my tail!! Love it!

[@glowbodypt]

Good for you for doing it!! Have you taken advantage of my free 21 Day 8 Minute Workout Challenge yet? www.glowbodypt.com/8minuteworkoutchallenge it will be right up your alley.

[@fnm1214]

thank you for your videos! They are great! i am 18 weeks 2 days with #2 and have remained active so far. Don't want to give up

[@kirareid]

Oh wow this really kicked my bum! I needed it, thanks so much. Liked and saved for later. I'm 29 weeks now and haven't worked out consistently this whole pregnancy unfortunately. Never to late to begin. Day one for me.

[@AIQs]

Didn’t workout my first trimester due to morning sickness and being dizzy but started again in my second and boy oh boy did that burn. Girl I’m only 19 weeks and that was intense lol I’m like damn she’s strong! I lost most my muscle unfortunately but I love ur workouts deff challenging. Happy I finished it lol my legs are shaking

[@kaysmay7064]

thank you so much for this workout !! I have worked out before I was pregnant and most of my pregnancy. I am now 34 weeks and you keep me going. my legs and booty buurrrnnn!! thanks so much for your motivation.

[@Michelle-by9fp]

31 weeks pregnant also but stopped working out at 4 weeks pregnant. I made it to 16 minutes, but motivated to make it farther next time! Thank you!

[@jessicaguidry-morales5073]

This workout is killer! Such a great burn, thank you!!

[@annazetteofulue1001]

1 day after and my booty sore as hell. That baby add value to this video. He is a darling

[@TheFitGirlandTheFatBoy]

Great workout and a great challenge!! Thank you!!

[@deliehoverson7348]

I love how thorough the burn is for this workout! 36 weeks!

[@NiharikaSingh8]

Hi Ashley, thanks again for all you do. Your workouts are so appreciated. Can I do these with weights during the second trimester?

[@glowbodypt]

Yes you can.

[@beingshay8001]

im 34 weeks, i wish i found your channel earlier. I loved it even though i had a 1 and a half year old trying to climb on me in bridge haha x

[@lindseyschwindt9212]

I am 23 weeks pregnant and really enjoying following your prenatal workout calendar. I was wondering if you had some ideas for the days that call for "steady state cardio". I'm drawing a blank other than walking/jogging, which is getting harder and harder for me. Plus, it is winter right now and hard to get outside with a toddler. Thanks for all the great workouts.

[@lindseyschwindt9212]

@@glowbodypt ok, thanks. Unfortunately I don't have access to a gym at the moment but I can come up with something for cardio. I mainly wanted to make sure I was on the right track. Thanks for your ideas and clarifying.

[@Cacity87]

28 weeks pregnant with my third, and this was killer! Thanks!

[@TamaraBiancaHernandez]

Oh my!!! So out of breath but i needed that! Thank you!

[@jules11yates]

That's a killer, Ashley! Haha Wow! My legs BURN! I hate those wall sits, by the way. However, thank you for kicking my butt, once again. 😄

[@jenswartz2595]

I'm 30 weeks and I've always worked out before and during the pregnancy and this was a brutal leg workout. I definitely had to take a few breaks but overall it was nice to find a challenging workout for the third trimester.

[@jessicaflynn4239]

Week 15 and this last workout of the day was burning!!!!

[@glowbodypt]

You go Jessica sticking to my Free Prenatal Program!! It will be so worth it.

[@katrinapavlova8044]

Thank you!

[@kbreazyy]

38w5d and today will be the second time this week i've done this workout :) just enough challenge but not too strenuous! thank you!

[@Crosslegs]

oh you

[@adka14111]

Hi, love the workout! Is this one OK for a high risk pregnancy?? I had to stop all exercises because of this and just want to make sure 🤗 thank you, Andrea

[@glowbodypt]

No. Do not do any exercise during pregnancy if your doctor has deemed you high risk and advised you to avoid exercise. Congratulations Andrea and I'll be here with my 12 Week Post Pregnancy Plan for you AFTER baby arrives when it is safe for you to resume exercise and get back into rocking shape postpartum. www.glowbodypt.com/12-week-post-pregnancy-plan-2

[@agriffio]

Whew! This one was tough after a week of only stretching, light yoga, and Swabian Christmas dinners (+cookies)! But thanks so much for it, and happy holidays!

[@glowbodypt]

Great job! Have you snagged my Free Prenatal Schedule yet?? www.glowbodypt.com/prenatalworkouts

[@LaiLaNahAr]

This was killer! The wall sit was hardest & the rug under me actually moved an inch away from the wall on our wood floor while I was doing it, despite the rug pad. lol

[@nikolina7949]

Hi. I'm 26th weeks pregnant,and i wanted to try out this exercises for the first time. I haven't been active before, so can I do this or I should start with some other exercises? Thanks a lot.

[@omyoga9372]

you are in very good shape ! you live by your example. thank you for sharing

[@sophia.j.]

love love love your videos thanks so much

[@sophia.j.]

thanks much :)

[@sophia.j.]

this is putting my mind at ease knowing i can start back gym asap after shes born

[@non-profitcommunication7357]

Third time is the charm. So happy I found your videos. This is my third pregnancy and I refuse to be frumpy and then bust my butt to get back in shape. I swear it took six years to get back to a size I love. Lol. Your little one running around gives me the confidence to get it done. My six year old and nine year old actually want to work out with me. Motivation.

[@bonniekelly5228]

Such a killer workout

[@eadela3]

I’m at 25 weeks! This is the second time doing this video. I had to take so many breaks the first time! This time I made it through, no single leg bridges but I’m still proud of myself, this workout is no joke!

[@glowbodypt]

Congrats to YOU on your fit pregnancy 25 weeks along Elizabeth and making it through this video much stronger than the first time you tried it! Have you snagged my free Prenatal Training Schedule yet?? www.glowbodypt.com/prenatalworkouts It is the most comprehensive prenatal training schedule you will find on the web and I make it 100% free for women to serve them well. Just click-and-go after you download it to your phone/laptop. It will take care of you day by day, week by week, through each trimester of your pregnancy so that you can safely and successfully head into labor with confidence. You will be set up for success once baby comes and you get on the 12 Week Post Pregnancy Plan.

[@thewildthefree2651]

awesome workout! so glad ive come across your channel! :)

[@farahhotchkiss1982]

I am in my second trimester with twins, finally getting some energy to work out! How many times a week can I do this work out? I am an OT on my feet most of the day walking around/ doing physical activity. So excited I came across your channel!!

[@odin10yh]

I'm 35 weeks, and have been doing this exercise since July. I love it! Thanks a lot for this workout! Do you think I can continue until baby is born or should I stop soon?

[@odin10yh]

@@glowbodypt Thanks I will continue then! Looking forward to doing post natal workouts too!

[@melonella3955]

Has it worked?

[@samanthacasias823]

hi I just subscribed!! love your motivation!!!

[@megansparkes4946]

This is fantastic. I can't wait to try it out!

[@carinthompson375]

I’ve been doing this workout and some of your other lower body workouts - thank you! Now my hips/hip flexors are really tight and it makes me feel old - ha! Any suggestions for stretching after? Thabks!

[@JJ-hv6fk]

This was killer, but awesome. Love your enthusiasm and encouragement.

[@RachelSofaer]

I feel better that I had to pause so much after reading the rest of these comments haha. This was the hardest workout!

[@glowbodypt]

This one is tough for sure Rachel! I want you to try my couch challenge sometime...it's the most killer pregnant workout on here. If you haven't already, be sure you snag my Free Prenatal Program now: www.glowbodypt.com/prenatalworkouts

[@RachelSofaer]

@@glowbodypt I've been meaning to try the couch challenge, but now I'm kind of scared haha

[@Keolain231]

You are in amazing shape, how many squats are you doing total, my tights get cramps if I do it too fast. Anyway, love this workout and will do it in future! ❤️👍 Can I do it twice a week if I am 14weeks pregnant?

[@jessicagunaselvam4962]

I've been doing the glowbody prenatal PT since week 12 and I found this the hardest one so far! Feeling so good to have got through it but I didn't manage the isometric holds as long as the video. Need to try this again sometime!

[@mariastefanie8313]

So glad to find a workout which focus on lower body!! And your son makes this video even more entertaining XD I like himmm! I'm now 30 weeks pregnant (its a boy) :) Wondering if this workout can shape or tighten the thighs? I have big and fatty thighs (genetic factor) but since I'm pregnant, the fatty-line (not stretch mark) at my both thighs appeared more clear. So if you see it, it's like a little wavy line all around my thighs. I don't know how to describe it but hopefully you get what I mean... Once I went to doctors and they said that my thighs are muscles thus it's hard to minimize it. But yeah, again, the fatty line is not part of the muscles :( And if you have other workout (postnatal) that can also shape my body back? Really thanks! :')

[@jessicaporter49]

Thank you sooooo much for this workout!!

[@alex-po9ve]

Any alternatives for if you just can't do the wall sit for very long at all? 32 weeks tomorrow

[@susannah808]

Hey Ashley. Can you do a posture workout video? Glad I found your channel btw.

[@kateelphick6815]

Great videos. What was your abdominal separation after giving birth?

[@beverlyh1436]

Is this a good workout to help with childbirth and labor? I’m a first time mom and I’m scared of not being able to push baby out. Would this help me to be able to deliver??

[@healthallin1112]

Hi ..i am 17 weeks pregnent ..can i do this exercise daily ?

[@aartisoam781]

In which month I started this workout 🏋️‍♀️ plz rply .

[@mazer614]

Would be super helpful if you left a list of the workout with rep count information. I don’t see it on your website :/

[@karenhawkins164]

Yes yes this video killed my legs without any worry that it might hurt my baby! thank u, I'm new to your channel. subscribing now!

[@muffinGirl00]

I don't know how you can do this being pregnant. I'm going to try it, but it seems so hard.

[@glowbodypt]

Congratulations to you Andrada, I am assuming you are expecting too! :Here at GlowBodyPT I specifically serve motivated women who are willing to push themselves in a safe way during pregnancy in order to feel super fit and effectively train the body for labor and a faster, easier recovery postpartum. Go snag my Free Prenatal Schedule!!! I take all of the guess work out so you can save tons of time at getting the best results and being sure you are safe exactly in your week and trimester of pregnancy: www.glowbodypt.com/prenatalworkouts

[@Narniaru]

I wish I could like this video more than once

[@Narniaru]

Without a doubt!

[@Narniaru]

Haha! My name comes from university forums : Narnia Rhodes University. I'm from South Africa but been living overseas for just over twelve years, the last five in Almeria, Spain

[@esthersilchuk3259]

Is this safe to do during your first trimester?

[@glowbodypt]

yes you are safe to do this during 1st trimester! You can ALWAYS work forward but not backward. Don't do my 1st trimester workouts in 3rd trimester unless I list it specifically as safe in my Free Prenatal Schedule you need to snag right here. ttps://www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy.

[@hanstoppani5114]

Great workout thanks :D

[@danielbeifus3822]

How many times a week you recommend to see results more faster? Am at 30 weeks rn

[@LovNLyfe]

Wow that kicked my ass!! Loved it!!! 18 weeks

[@jaclynfloyd269]

That burned!!! pretty sure it would be brutal not pregnant too. Thanks as always for keeping me motivated. 35 weeks and climbing.

[@glowbodypt]

Jaclyn, I'm so impressed you did this one at 37 weeks and I'm estimating you are ~39 weeks now. If baby hasn't arrived yet, I really recommend this one as you prep for labor kzbin.info/www/bejne/mGnCZ5V3palkm8U

[@christinakurth71]

One of my fav lower body workouts. Ouch (in a good way)! ☺️

[@nadiyeuyghur3606]

how did u managed to workout after u hav ur baby? how could u find time for that. i'm afraid to lose my motivation after delivering my baby girl, because of triedness ect.

[@Amanda-yl5ry]

Hi there! I was just wondering why we don't do much hamstring stuff in the booty/thigh or leg days and if there's a reason to not work out your hamstrings during pregnancy? I've just noticed there isn't much hamstring stuff throughout the prenatal program and was just wondering why. Thanks so much! And if I'm missing something please let me know!

[@glowbodypt]

Need to avoid bridges (glute and hams) after about 16 weeks due to the uterus weight on the vena cava blood vessel. I limit RDLs and single leg RDLs once my belly is huge but still do them some; they just put a lot of pressure on the linea alba connective tissues. Many of my workouts will still engage the hamstrings since the glutes and hams work synergistically. As far as workout titles, I optimize what women are searching for, otherwise no one will find my videos, and the truth is a lot of pregnant women want booty/glute workouts.

[@emmanlss]

This was exhausting! I thought that because it was a third trimester workout it wouldn't be that hard. Boy was I wrong!

[@properdoe3414]

Holy crap thats a KILLER

[@saintfisuto1072]

It's incredible how your six pack was still visible.

[@IsabelSmith31]

great stuff!

[@akadventures8843]

I love this workout i'm 33 weeks. how often should i do this a week?

[@akadventures8843]

Thank you so much! your work outs are amazing I am listening to my body lol I could do the workouts with you just not as fast paced thanks again.

[@theperfectimperfectfamily13]

Ashley count me in. I am a mom to soon to be 10, and I weight 176. So I will be using this amazing videos.

[@theperfectimperfectfamily13]

How do I do that?

[@theperfectimperfectfamily13]

After pregnancy

[@Nohow266]

Had to make modifications and take little breaks, but I did it.

[@mispitler]

That's a GOOD one!