Low Intensity Workout for Seniors and 50 Plus

Physical Therapist Margaret Martin presents a workout that you can take on the road as you travel on your holidays or visit family.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@kevintchoreret]

Beautiful session. I'm not in my 40's yet (38yrs). But I'm seriously thinking of incorporating these in my weekly workout sessions. Thanks for sharing once more. Love your energy.

[@fbg51]

I'm 72. I found this a great workout. Nice pace. Felt energised and like I'd worked just hard enough. Thank you.

[@stephenkirk4145]

Welcome back! Hope your holidays were wonderful. Love your channel and find the content very useful.

[@carmendarlinseattle]

Really enjoyed your workout. 🎉

[@margaretmartinpt]

Awesome! Thank you!

[@musbahalfarah442]

Good to see you back. Thanks for the valuable session.

[@kiransharma7848]

Very valuable video. Worthy of watching and sharing. Thanks Margaret ❣️ ❤🙌🫡🙏🪷

[@debbeleigh1930]

I love this exercise routine! Saved to my Margaret folder ❤

[@LDiamondz]

I fractured L1 and T12. So, no looping or hopping for me! 😢 I'll save this one till 2025. That's probably when the pain will leave! Thanks, good to see you're back!

[@cheryl7784]

Hi Margaret, I enjoy watching you and Ive learn so much from your videos! ~ I had purchased a LifePro vibration platform machine a while ago but stopped using it b/c my back pain seemed to increase after using it. I always keep it at the lowest setting. I do have scoliosis and arthritis in my back, but was hoping this would help in some way. I’d appreciate any suggestions you might have. Thanks a bunch! ❤

[@lyndashimoda3628]

Won’t let me fast forward it. I started this yesterday and wanted to finish

[@heatheradamson2280]

I have osteoporosis Tscore -2.7. Would these exercises be safe to do? Thank you

[@cristinaionescu1882]

Same for me.

[@annwright8665]

No hoping Back is not good for hopping so I use a foam pad that is for balance