20 Minute Upper Body Workout for Athletic Senior

Physical Therapist Margaret Martin presents a 20 minute upper body workout for the athletic senior.
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

Take this 20 minute workout on the road! No equipment needed except the bands.

[@tinamerlot4403]

Hi Margaret. I was just notified about your livestream, but saw that it was from ten months ago. Anyway, I'm glad that it popped up because I was wondering about not receiving usual uploads from you.

[@user-nu9ou1ke1s]

YEH! What a great timing! I'll soon be on the road. Thank you so much Margaret. ❤

[@junethompson5770]

Hi Margaret , what is the different between the band and the weights ?❤

[@subwaymirdif]

Thank you so much for the lovely session as always.

[@user-ys8ku7ks9d]

I really needed this routine for upper back muscles. Is there a routine that offers similar benefits for lower back muscles (lumbar region) ? Thanks

[@pedestrianfare8175]

Looks beneficial for the anchoring limb. Is that kind of anchoring resistance considered bone loading?

[@arigirl4536]

Are you using a dumb bell with the loop?

[@lidiajohnson8546]

Do you know of osteoporosis osteopenia specialist in Dallas Tx. Anywhere in Texas? I was told to start by going to an endocrinologist

[@AlfredTow]

Any brand of resistance band recommendation? There are so many to chose from and the one star comments scare me.

[@margaretmartinpt]

Hello. You can use the bands listed on this page: amzn.to/4aCaUEb