#1 Exercise for Stronger Abdominals

Physical Therapist Margaret Martin demonstrates the transverse abdominal activation exercise. Margaret discusses the benefits of the transverse abdominal activation, describes how to do it and explains how it is different from a pelvic tilt.
0:00 Introduction to Transverse Abdominal Activation Exercise
1:30 How to Do the Transverse Abdominal Activation Exercise
5:00 Transverse Abdominal Activation Versus Pelvic Tilt
6:14 When to Do the Transverse Abdominal Activation Exercise
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@kerryshultz9766]

I have prolapse uterus now for 12 years. I was using a pessary but the last size will only hold the uterus by tilting sideways . Better than nothing. I had 18 months of acupuncture and Chinese herbs with a traditional Chinese lady trained in China. It worked for a while but 18 months should have been 9 months was enough especially the needles. No pessary for 6 months now it's testing me. In Chinese medicine good spleen energy holds organs up. Also taking astragalus herb infusion daily, also in Chinese medicine for uterus. I hope your tight abbs exercise will help me. Thank you Margaret. I must get back to your weights exercises too. Thanks lots and keep safe.

[@debbeleigh1930]

I’ve been working with a physical therapist with this exact exercise to strengthening my abdominal muscles and it has helped relieve my lower back pain. I love your book! I like that it explains every step and is so easy to follow. Thank you Margaret ❤

[@Valerieann100]

❤❤❤ Thank you!

[@user-nu9ou1ke1s]

Thank you Margaret❤

[@jcool4358]

Like your hair. Looks cute.

[@mariagordanier3404]

What a helpful and thoughtful video this is! I plan to incorporate this abdominal advice into my life, it seems so easy. Many thank yous, Margaret! I will be thinking of you as I tighten my "corset".

[@mom2blessings_sadie]

Please help what can i do if my hip is higher then the other now causing tight hip ty

[@lorriwall2523]

Would a cesarean impact abdominal muscles even 35 years later, or are the muscles repaired by a certain amount of time?

[@patriciadrank6543]

Muscles are repaired within a year. The muscles have been cut so you won't be the exact same as before.