Nick Walker | Road To NY PRO | 1st Back Day In The Books

[@ryankirby]

Nick walker back day Workout 1. Cable Pullovers 2:26 2. Reverse Grip lat Pulldown 7:01 3. Chest Supported T-bar row 11:03 4. Seated Cable rows 13:27 5. Single Arm DB Row 18:05 6. Reverse fly machine 18:57 7. Barbell rack Pulls 21:57 8. Back Extensions 22:45 Enjoy mates 🇦🇺

[@qtate78]

Nick’s form on cable pullovers are perfect. This has been one exercise I keep trying to get good at. Sometimes I feel deep stretching and contractions other days I feel like I’m just going thru the motions 😖

[@alanbialeck948]

Those used to be called Lee haney's. Nick's form is very good on that exercise. However, if Nick wants to give himself the best chance of winning the olympia, he has to start doing pull-ups. When Nick can do five sets of 12 reps and a regular pull up he will be unbeatable at the Olympia. He is letting the other guys be competitive by not working on the width of his back from the front and back. Bar none, pull-ups are the best for keeping your waist small and your lats wide. It is if Joe weider and God got together and said this is for my bodybuilders. Is posing of those poses needs to improve but the absolute key for him is doing pull-ups. I don't like the Dorian Yates split but with all the muscle he has he needs to just do the freaking pull-ups. I know he doesn't look at these but I wish somebody who knows him personally will direct him to read this and respond

[@charlotte3201]

@@alanbialeck948 Nick literally said his main goal is to improve his front lat spread and bring up his width from the front. Pull ups are a fantastic exercise but when you're as big as nick it's almost impossible to get a full range of motion because his bi's just squish against his forearms

[@england3398]

From Iran currently living in uk. One of my favorite bodybuilders is a Nik This guy who now how to connect mind and muscle very easily. Good luck mate

[@magos_0083]

They don’t call him the mutant for nothing!! Let’s gooo big back day

[@Davido50]

He's got the best hair of possibly all the current Pros. 💯 👍🏻

[@dannym3532]

Regans hair is way better

[@jaredanthony1543]

Just wait, Cbums hair is currently loading.

[@mussim2919]

I'm a big fan of Nick Walker. The Walker Nation. I can't wait until he compete again. I'll just wait until that day (the day) he will upset a lot of people. No matter who is it.

[@anthonymontgomery2727]

When i was actually still a real bodybuilder when i was taking test. The ny pro used to be a really important show. Idk what happened to it. I think its become way to easy to get a pro.card

[@Reppintimefitness]

All shows are won from the Back 💪

[@rikachiu]

How? Are back shots weighted differently on the judges score cards? Typically if you have a lights out back shot, your front looks good. But back alone can not win shows unless everyone is off 😊

[@Psychedelic430]

@@rikachiu not really , Derek had one of the best backs at this olympia but his front was not even close.

[@rikachiu]

@@Psychedelic430 Strong disagree. His front double may not be as condtioned, but it is still among the best. His shape from the front is almost unbeatable.

[@Psychedelic430]

@@rikachiu who Derek? Dude his front is way behind versus his back.

[@rikachiu]

@@Psychedelic430 My initial comment said, a bodybuilder with a light's out back has a great front. Never did I say his back matches his front. However, in Derek's case, his front is still better than the vast majority of the top 20 olympians. His shape and symmetry from the front is essentially lights out when compared to all of them. Nick has the freak factor, but Derek still wins in shape from the front. His quads are insane. Winning a show can not be done with back alone if your front is shit. That was the point. I prefer Nick's freaky look though.

[@dylanlautherboren1805]

I just tried those lat bar pull overs today for my warm up/ first workout and definitely gonna stick to those vs using the rope or single cable thanks nick for your beastly tips keep grinding champ 💯💯🫡🤙🏽

[@Shannon-000]

Great job,Nick,on keeping the muscle contraction at a steady goal. Not settling either, but always keeping tension(positive and negative) and growth as your main focus, coupled with'right eating'and enough rest/ recovery is key to staying mentally and physically where you need to be. Do keep with the focus, the intensity, and the persistence with your lifestyle, while having fun doing it.

[@benkifle579]

Keep growing, keep grinding, and keep it coming... we enjoy these video sessions... we appreciate you.

[@Callmelove01]

Chest improving....🎉🎉🎉 biceps 🔥🔥🔥🔥🔥🔥🔥

[@kaivan350]

Great training videos Nick. I hope you win every show

[@FABADAZERO]

True champion Nr.1

[@210Boys]

Looks like that injury really humble Nick ,now the best is yet to come

[@bikerforlife4865]

those who love BB want Nick mr Olympia. The others are just extras in the show

[@seendeedsbd2929]

This Man should teach other bodybuilders how to train..............

[@AndrewHager-c6l]

No nick going to be ready by 2025 for the Mr olympia go nick all the way

[@kenwhritenour9796]

Frank Zane and Lee LaBrada always stayed ready!

[@tommyfischer4666]

Hit that Dorian routine. Good choice. Also good job explaining your logic. Enjoyed the video!

[@nathannewman799]

first time ive seen a seated t bar...since i hear you mention lower back issues, John Meadows tip really heped my lower back on one arm DB rows by straddling the bench instead of standing over the rack. Give it a try!

[@YOLO11.11]

“We’re coming John Wick style” that shit was hard

[@JotaLasVegas]

Viendo el vídeo todo motivado porque hoy me toca espalda y me voy a creer que entreno como Nick

[@JTMoney333]

Still lookin solid and prep should go smooth at 15wks. Congrats on the collab with Alphalete. Much luv from TEXAS!! 💪😎

[@diegoraya5191]

Lets Goo can't wait for this prep series

[@marinopaiman9123]

Go Nick,go 💪 This year's Mr.Olympia is yours for sure 💯💪 It hurt me that you had to cancel last year's Olympia due to an injury.

[@janskobodzinski604]

Nick ist the best.

[@ShalenchesteR001]

Your focus love it man

[@pwrbomb1970]

This dude is perfect form. He does each movement in a way for maximum hypertrophy. Really makes the muscle work on the eccentric. Slow and steady. No obsessions with weight. Wanna know how to train right? Watch Nick Walker.

[@bitusonawane1240]

Nick is by far d best bb of todays era he has evolved n matured so fine compared to his rivals specialy derek 2023 olympia by default

[@White-Rino]

Dude has amazing form and control.

[@paulcheesman5904]

The music definitely has some Rich Piana vibes. Love it

[@matthewmccain]

Definitely 💯

[@franknostrings1117]

The kid is smart beyond his years when it comes to training smart. He reminds me of cutler with his volume and focus on the goal. You see To him hes already won the show. The videos are just showing us a past look of steps he took to achieve what he knows he already has. Vision is reality when extreme focus is applied on the objective.

[@baconblaster6422]

I feel like Cutler lifted more explosive than Walker. Form was a bit more loose

[@franknostrings1117]

@@baconblaster6422 agree

[@carlcairns4078]

This is your year, Nick! Mr Olympia 2024 💪🏽💪🏽😍

[@ricg.4435]

Awesome Boss! Keep smashing!!!!!!!!!!!!!!

[@johndavison2760]

Impeccable form. Pay attention youngbulls.

[@mathieujakubczyk9124]

Next level volume,densisity ,conditionning and mind set ! A true champion To be honest, i didn't like Nick first but i have to admitt he made à nice work by keep improving weeks after weeks. I like the way he think about bodybuilding too !!👍👍👍

[@decotv4851]

I learn a lot from you Nick

[@markkerr9358]

Looking Great. Hope You Win NY Pro.💪💪

[@-_zl1114]

This Mans about to clean up at least 5 back to back Mr.Olympia's!! No Cap

[@wilfrieddemeyer6743]

tout simplement monstrueux bravo nick the best

[@stefanos7428]

Day in day out the Nick is more big bravo my pro!❤💪👍✌👊

[@63eschultz]

Nick's bringing back the STRINGERS! Retro 80's & 90's 😁👍

[@SalmanKhan-gj9dn]

Perfect form

[@daryldelp8232]

Dudes control and tempo of each rep is insane. Rep 12 looks like rep 1 which is crazy hard to do. Nick on the war path, it's all over now!! I agree with his theory on belts also. Wearing belts, wraps, sleeves will weaken that area and I believe will be more harmful than helpful

[@bobnoxious719]

Straight arm pulldowns. Wide grip vs narrow? How do they hit the last different?

[@ahmadfive5]

😮Nick is symmetric now 💪

[@adonairocha4793]

Vamos gigante crescer

[@luciferdevil4725]

Nautilus pullover machine used by dorian yates, hypertension is must machine

[@codylivingston5492]

Craziest arms I’ve ever seen

[@brandonmorel3840]

Even his hands are jacked

[@richiectheog]

My guy always stays ready!

[@edysyahputra2798]

Nick are you ready Arnold Clasic competition

[@manuelman5589]

Nick The Mutant 🫡

[@Paxoriginal]

And the new NY champ😂

[@aihngelle]

WOW! WOULD BE AN HONOR TO MUSCLE WORSHIP SUCH A MUSCLEGOD!

[@jaredanthony1543]

Kings of Kontraction

[@DarkRoomAmbience]

The best aesthetics among the mass monsters

[@leonardvirtue5753]

Nice 😊 🤠💪💪💪🤙💯💯🤙🤙🤙

[@usernameisgood]

Bulked Nick Walker looks absolutely freakish as all hell. He looks like an actual mutant.

[@lproductions4162]

Good physique bro

[@mmarcosreal]

when is the ny pro

[@ronsantiano6567]

the next mr. olympia

[@SuperNegawsklov]

Let's go 🏆

[@Mr_Travel_88]

Damn dawg you an inspiration

[@Bisson87]

Guy is a monster

[@MrKentheken]

Who would be the background music artist?

[@pouf875]

I’m going to the NY pro

[@Tanezoner]

How do you keep yourself from losing hair?

[@MeesterJ]

By missing the gene that lets DHT attack the hair follicles

[@cronus3950]

is this achievable naturally?

[@lucascarrazana]

Yes just take to much peanut butter

[@jamesmac4447]

If I didn’t Know any better this kinda looks like a dorian Yates back workout . Yes sir Walker .

[@StevenRay-bx2jz]

Lemme hop on that beat Nick I got you

[@mjordan5382]

Here is why I don't count reps. I been counting for many many years and now I'm now over it combined with the fact that my main focus is going to failure and beyond therefore I loose count even if I am counting and because my reps are so slow and controlled counting is irrelevant to where it's better to actually time my rest itself to know my time under tension instead

[@상감마마미워요]

닉 워커는 전생에 캥거루였노라.

[@thecastle09]

Looking good….👍🏻

[@JR-dd8iu]

Future MR O

[@СтаниславНиколаевич-щ4ж]

Спасибо за видео!!!!

[@dominicksans7204]

On the RDL, I agree with you because last two times I have done them I did them the way you have spoken about in this video, but for me I feel like as long as I go slow and controlled (which you have to with this anyway) even more than I have been and not hyperextend the back at the top of the movement I do get a lot out of it for my Hams and do also get some good work on my lower back.

[@UndefinedLastName]

Fire the music guy

[@ANABOLICTGUN]

Bros getting them phil heath forearms mutant as fuck

[@kermitsilva6994]

💪🏼🔥🥇

[@ericwhitfield8636]

Anyone know Nicks 4 day training set up? Thanks in advance!

[@djrtoy57459]

easy win for you at th ny pro.

[@alex_siberian]

Nick, hello from Siberia Russia, Altay region 22 rus❤

[@paullojanuario683]

Vai Nickinho

[@상감마마미워요]

지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.

[@dominicksans7204]

How is that even a thing, not counting your reps. That is just like not counting or measuring the weight you are lifting?

[@paulyanez1383]

The rich piana music 😂

[@sieunhau1]

Why do he need to compete for a pro slot again? Hasn’t he second or third placed at Mr.O event already?

[@sciencebehindthehype8136]

He qualified for 2023, but due to injury couldn't compete. So he has to qualify for Olympia 2024 now

[@sieunhau1]

@@sciencebehindthehype8136 so each year, each individuals have to compete for a Pro slot in order to be able to compete in “heavyweight” Mr.O, right?

[@brokejaw]

Its crazy how there's a normal size skeleton under all that.

[@antonioramirez6322]

I know you not live mulberry Florida

[@Latissmusdorsi1]

Wow

[@최호-k5q]

18:10 fucking good...

[@ASRO.RBEK147]

Back day 😅

[@juanv159]

🦾🦾🏋‍♂

[@mhagid]

Alexey Lesukov had the best chest. Now Nick has demolished him. 18:44

[@justintuttle137]

Matt Jansen learned him good

[@fabiocortecchia2557]

Nick ma. L. Esercizio che. Stai facendo. Non serve. Per le alzate. Frontali per le. Spalle😍😍😁😁😂😂😃😃😗😗

[@juiceman510]

I can see the tren leaking out those delts. I love it

[@ThetopG443]

15:39 you can clearly see his back is light years behind Derek ,it is what it is,it takes many many many years to have that muscle mind connection ,back is the hardest one cause you don’t see it when u train

[@ThisIsMyYoutubeAcct]

And he’s light years ahead of Derrick on every single other part lol

[@MeesterJ]

Nick is very close in the BDB. Hadi is even better than Derek in the BLS. Derek is best when you count both back poses, but not that far ahead.