Unbelievable Weight Loss Transformation Update!

[@BillBene67]

My brother and I ran into Mayra at the Lucille's in Long Beach, CA a couple months ago. I think her little nephew had run off and they were looking for him but they found him. I'm 6'4 and she is TALL. Not fat at all. I would say built like a volleyball player. Very nice person by the way.

[@sashamatamoros2365]

Oh wow I didn’t realize she’s was that tall 😂

[@Ariana_Cortez]

Do you know how tall she is? I'm 6'1 1/2 and really like to follow women who are above 6' or taller! 😭

[@LouLouJ2020J]

You look like a super model! You are truly beautiful and you look very slim ! Not only are you gifted and talented but you are truly beautiful!

[@m.5658]

I love how you talked about what makes you feel best vs what doctors say/bmi. You look great.

[@stephaniebailey8740]

I stopped killing myself working out.I walk everyday and i feel amazing.I l have been following the low carb diet and its helped me so much.😊

[@anngreene459]

I’m new to your channel, and new to keto/low carb eating. I’m losing weight but not fast like some people do. It is working though. Your channel has helped me so much, and you are absolutely gorgeous!!

[@dalbriggss]

I am glad you mentioned how tall you are and you’re body type (bone structure). When you said you were close to 180, my first thought was that she looks like she weighs a lot less than this. Thank you for offering some healthy meal ideas. I have been working on eating more organic food items, and thoroughly washing my Fruits & veggies, and trying to up my protein intake.

[@cnorth4366]

I thought you weighed like 125 lbs. you look great! You hide your fat very well 😂

[@miketaylor7305]

@@cnorth4366 hello ..IKR

[@ashleyhutchinson7939]

Just an fyi LMNT has wayyy more maltodextrin than they originally said(4mg per packet). It was hidden under natural flavors. Just an FYI :) You look amazing! I binge all your videos ❤

[@cpop98ta]

How did you find that? That's so disappointing 😞 I had no idea

[@terripurciello8113]

Love this weight philosophy! Your hair and make up are beautiful too!

[@juno2013]

I’ve got to get back to basics. Thank you for the motivation. 💕

[@Eegajd]

Myra, thank you for sharing ur journey!!!! I am on keto after having two babies and something I’ve found is that I barely have period cramps anymore, I used to have to take Advil for the first two days and before it started, and now my period surprises me and I don’t have to take medicine. It’s amazing!! I’ve been on keto for almost 3 months . Ur awesome and inspiring!!

[@kaythompson8721]

Thanks for sharing! I'm in a 'funk' right now and trying to get back into a groove. You are truly an inspiration.

[@CarlaShirley-g8i]

I have a scale but its old and broken I have to buy a new one. Congratulations on your progress. Thank you for sharing this video.

[@CamrynCarter-wx2es]

you look amazing, Myra!!! I’m so happy for you!🩷🫶🏻

[@LowCarbLove]

Thank you so much! Back to basic is really is it at 👏🏼

[@nochance4u1]

My PCP gave me the same advice about your body already has in mind it’s ‘happy weight’ and breaking through it would be difficult. I was never able to reach my ‘ideal weight’ despite being ketovore and working out. It always stopped within that ‘happy range’. When you’re older, your focus will change to just wanting to make better choices and be healthier as you stated. I have learned accepting this to include our varying body compositions just brings more peace, understanding, and healing through this journey.

[@priyanthignanapragasam1377]

I'm not surprised......good for you. Low carb is where it's at.

[@LowCarbLove]

It really is! And high protein 🙌🏼

[@rachellelewis9389]

I love how open and honest you are about this journey! Thank you! I really needed to hear your advice on nutrition. We can blame everything else but if we are being honest, that is where we are falling behind on. And I appreciate your honesty in that with yourself❤

[@krisclemence-lucas7343]

Thank you for all your LOVE to us and for sharing your journey!❤❤❤ CONGRATS on YOUR PROGRESS!!!🎉🎉🎉

[@christinastewart4893]

So I was going to order that scale. It was going to give me the discount like you said. I put in Low carb love discount all excited to see how much it would come out to and it only applied that discount. It took off other discount. Bummer. I'll wait till there's a sale lol love you Mayra. I've been following you for a year now. I've lost 100 pounds too! It took me about 3 years. Lost it slowly. But now I'm upping my fitness to a whole new level. My life is so different today! I love it! 😄

[@kimprice-u1c]

Hi, I just ordered the scale this evening with her discount. I was able to get both discounts. Total came to 189$ with taxes. Maybe try again.

[@roxiewatters1161]

I am glad I found your channel. I researched low calorie vs low carb and low carb is the healthiest option between the two. And I just appreciate you discussing the comfortable healthy weight rather than what doctors suggest cuz sometimes that is not feasible unless you just don’t eat. I don’t want to starve myself to be at a “healthy weight” and what you said about a gradual journey in losing weight is so much more healthy mentally.

[@nancydee6106]

The other other bottom line for weight loss is keeping insulin low. People think it’s calorie deficit.. and it is but if you are eating crap in your calorie deficit, you’re still spiking insulin and it’s all about the hormone to lose weight.

[@cutieeepieeXO]

This makes more sense. I don’t eat much but i don’t loose weight it’s def what I’m eating

[@lifevitality]

I had gained a fee pounds back and knew it had to do with insulin. I started testing my blood glucose after eating and was shocked that things I never would have guessed, spiked my sugar soo high! So now I’ve been able to tailor my eating and have started losing again. My body does not want carbs!,

[@TheBradpitt1004]

I am glad that you mentioned diabetic. My glucose number has been in the 300’s for a very long time. I am changing a lot of things starting today. I need to get healthy and stop playing around. I have to accept that there are foods that I can no longer eat. Maybe for now, we shall see. I have got to get that number down before my next doctor’s appointment on December 16th. Thank you for the video. Keep them coming.❤

[@davebryant8050]

You need to it down yesterday. When the doctor appointment is doesn't even matter.

[@amnakhan8340]

You can do it! I had gestational diabetes and doing keto helped me so much

[@gloriasaliba3395]

Your glucose level is dangerously high cut out all processed sugars and carbs - focus on potein good fats and salads vegetables- cut out fruit except for berries

[@Starlacefield]

I love you cause you bring logic and a healthy relationship to the body and weight. Yes girl yes! Thank you!

[@rmatakovich]

I just adore your personality. If I have depression, it goes away when I watch your videos. Life can be tough

[@lynnmoore5948]

I don't weigh every day, but I try to do it once or twice a month to hold myself accountable.

[@chrissybackes1942]

I think you look perfect and beautiful 🎉🎉 You look healthy too Keep it up Myra

[@lifestationexpresslinda9425]

You look awesome, Myra! 😊

[@ali_plz]

Yes! Diet is the most important! I’ve been low carb, no sugar (or minimal sugar), strikingly 3 meals a day with one healthy snack and I am down 8 lbs! No amount of exercise has ever given me such quick results! I can feel my body is changing, my stomach is flatter, my thighs are getting smaller. I didn’t know for the longest time that eating/snacking releases insulin to ANY food sweet or not and it stops the fat burning process! That’s why we need to have at least 2-3 hours between meals! Once I realized that and actually started eating more mindfully it all started making sense and the scale finally started moving in the right direction! It hasn’t moved down in about two years until now! Thanks for motivating me to eat less carby! 💗🤪

[@leni0210]

It's actually recommended to have 5 hours between meals, or doing IF (which is even better). Snacking in between meals is not ideal for weight loss as it's keeping insuin and blood glucose levels high which hinder fat loss.

[@ali_plz]

@@leni0210 I have learned with my body that it needs a minimum of 3 hours between meals, sometimes it’s closer to 4 hours. I am also doing 16:8 IF as well. So far this regimen has been working really well for me.

[@K1111A]

@@ali_plzlove this! I’m going to do this too! Do you count your macros or carbs?

[@ali_plz]

@@K1111A nope, not at all. Just eat 3 meals per day with maybe one snack. But I have increased my protein and non-starchy veggie intake. I also have cut down on the amount of fruit I eat, it’s usually less than 400gm/day. I eat more berries. And of course drink water throughout the day at least 64 oz. 😊

[@K1111A]

Awesome thanks!

[@vitalityseeker6193]

Love all your videos, Myra. You make your viewers feel hopeful and non food deprived with this method . You are such a beautiful person. Thank you for all you share with us, and for the relateability of your content!❤

[@leatelierr]

This is so awesome that you're doing this because it kind of shows the reality of life So helpful, so good and positive thank you so much for sharing everything that you do

[@lindabader3857]

I’m going back to basics gain from what I gained back. I love when you make high protein meals & treats. I still say my scale lies. Lol

[@candaceamick7012]

I love how you are just real

[@MsTeashas]

Thank you for this keep going, girl. I’m on my journey, loving your videos.

[@Jenanne13]

I just ordered the scale for myself. I agree, weight doesn’t really matter. I am heavier now because I have gained muscle but my body fat is lower. Thank you so much for your discount. Enjoy your weekend.

[@chrissybackes1942]

I gotta look at the scale It actually helps me I have a very clean meal plan and I love it

[@Smashmallows]

It helps me, too. If I go a long time without weighing, I tend to gain. I weigh about twice a month.

[@mariachairez83]

Thank you!!! For all ur videos and tips, they are so helpful!!! You do look like a SUPER model in many people's eyes. ❤

[@mossyoakmom8880]

Intermittent fasting, very low sugar, no processed foods and no “seed oils” for me. I’m down 20 lbs. feeling great.

[@StephanieTGood]

Can you do a video about turning off the food "noise"? Your job is food - how do you stop obsessing about it?!?

[@gingergrant3911]

Hope I love my new Hume the body pod! Love you and your channel! 75 and counting, been stable for years with weight, work out with a trainer, never lose much weight but my clothing size is consistent. I never had a sweet tooth but lately I want sweets.Thank you for your recipes ❤❤❤

[@mikoc7633]

The consistency of how you truly have looked all these years shows. We all fluctuate especially as women going through what we do, but you're a great example of how to maintain it in a healthy way! 🙏🏽💜😍

[@lizhernandezmajumder1083]

I'm so grateful for your expertise based on personal experience and insights! I have followed you for always, every recipe is a hit in my house, my man loves them! and I'm especially grateful for your message here. I have also lost 100 lbs and work out daily, I'm very active and have sustained 100 lb weight loss for about a decade. in the last year I have seen the scale go up and I'm confused. I'm 46 yo and still get my period. I'm a birth control pills; new to this and perhaps that's it. Your message of not to be so fixated on the scale is especially salient to me. Also food is where it's at and I track daily and I know the foods that I need to stay away from. I'm about to buy your meal plan! thank you Myra!

[@Smashmallows]

The timing of this is perfect!! You're motivating me to stay on track. Thank you for everything you do and for being open and honest about your weight loss journey! 🫶🏼

[@yesthisisvic]

God bless you, Mayra 🙏❤

[@hollycurrier7130]

Your video's are helping me :) this is my first time doing this and so far, I'm trying to stick with it. I've lost a little over a pound which is good, I've been eating chicken, steak, cottage cheese, bacon, eggs, grapes. I've cut back from drinking alcohol and I've been working out on my Treadmill. When I'm not on my Treadmill, I do situps, leg lifts, pushups. Your video's are a total inspiration and I thank you:)

[@ronm6585]

Good stuff Mayra, thank you.

[@LowCarbLove]

You are welcome

[@nataliek6555]

You look So Very Healthy!! You've inspired me beyond words can express. I started my weight-loss joinery by going lower carb. Then, I had to switch it to very low carb, & I also started seeing results again after a 3 month stall. 😊❤

[@janelleotero9666]

I just bought your weight loss guide. Do I have to eat the exact foods or can I swap for recipes I like?

[@melaniewhittington7857]

This was a great video for me. I am 5’ and struggle with weight and also diabetic. Thank you for this info.

[@basementstudio7574]

I've lost 18 pounds since September 10th. I was 206 and now 188. I'm happy with that but I've been stuck at 188 for about a week now. Not getting discouraged yet, but I'm afraid I might fall off the wagon here pretty soon. BTW, you look super slim and healthy at 177. Love your channel. It's helped me with recipes to keep the food interesting and delicious. Thanks

[@LarennPBel]

📣📣💙💙HEY THE SCALE IS NOT LISSSSSTTTTTTTEEEEDDDDDDD IN THE DESCRIPTION BOX!!!!!!!!!! I hope you see this comment and add the scale link.💙💙

[@LoveAcrossAmerica]

You are truly an inspiration ❤

[@marksuave25]

You damn sure don't look like you are 33.4% fat. You look fit to me!

[@Dira7411]

Yea ain’t no way

[@cmiller974]

I just ordered and using low carb love code only got me 20% off. Website discount cannot be stacked with your code! Still the discount paid for the extended 10 year warranty plus a little more!

[@pixelizedneko]

You look fabulous Myra! Love these videos! 😊

[@terianderson9959]

I don't weigh myself with my clothes on 😂

[@LowCarbLove]

😂 😂😂

[@lindabader3857]

Im always just in my pjs since I know that’s the lightest clothes,lol

[@terianderson9959]

If I'm going to my Doctor, I know I'm going to weigh 3 lbs more. 😊

[@lindabader3857]

@@terianderson9959 agreed

[@kickinwithkelly1634]

Me either, and usually first thing in the morning. Or atleast 12hours since last eating

[@tanessasierra6972]

Good job Mayra! I’m trying right along with you, you look so good! ❤ Thanks for all your tips you’re so helpful and inspiring!

[@rohitkullu1323]

Kinda crazy how nobody is talking about the video ´Lose Body Fat On Autopilot´. I lost 15 lbs after learning about it

[@vinab7843]

What video is that?

[@margaritaflores9415]

Video?

[@NaeK188]

I’ve lost 50lbs recently and switched to a maintenance phase for 2 months, where I’ve only lost 1.5kgs. That’s fine because the intention has been to maintain, but I’m ready to dive back into another 6 week fat loss regime before my Christmas vacation. I’m 158lbs, hoping to get to 150lbs. Low carb always works and I’ve been anything but low carb recently! Let’s gooo

[@mojilavi6609]

Mayra dear!! What work out do you do? You are amazingly Fit! I know you are on gread diet And you such inspiration! What work out do you do please inform us ❤️❤️🙏

[@babydii3487]

Definitely figured she was tall because 175-185 looks more curvaious on me I'm 5'4.5 - 5'5. You look great baby girl ❤❤

[@Andrew-i5y8o]

In my opinion you look just right! You definitely don't need to lose any weight. 👍💯

[@jcool4358]

New to your channel. I really enjoy all your recipes and other content. You look great. Congrats to you for your perseverance. That's not an easy thing.

[@linko38]

I recently hurt my back. Trying to get back to exercise. Been low carb 8 years. Partial pancreas due to cancer. Did low carb due to pre diabetic. Tempted to try carnivore but feel it's too restrictive. Love your recipes. Have you ever tried carnivore?

[@khill6510]

So encouraging..👍

[@123loveyourland]

You look amazing (but you always do)! Thank you for all of the delish lunch and dinner recipes!❤

[@keriXianne]

I stop dieting, cold turkey. I’ve been dieting since I was 11yrs old and using diet pills. I have no idea how much I weigh now but I just decided to stop all dieting and just maintain how I am. I just realize there is no way I will be a size 2 and I’m kinda tall but not 6 feet tall. I’m just done with it all.

[@lorieh16]

Love your top! ❤️ Where is it from??

[@lauraschoenhaus8251]

Love you dear one..❤...have you ever tried the Carnivore Diet before? In some ways easier regarding cravings & allergies.

[@shirlynb148]

I’m a retired Sexual Assault Counselor and nothing scares me more than a ⚖️! I lost 120 lbs about 10 years ago and can go up or down by 20lbs if I’m not watching everything. I always refuse to weigh in at the doc’s and tell them my weight I take at home. I am always perplexed by what the charts say BUT know what I feel comfortable at which is 160 @ 5ft 8. I fast walk 5 miles a day and am 65 but have a good amount of loose skin so any Dexa is never accurate.

[@christinedenton8949]

Could you please fix the link to the scale? Can't even copy and paste. Thanks so much! Another great video, thx for sharing!

[@jeanniedorsey6772]

Great information!

[@livinghopehomehealthcare3552]

i’m doing everything right all day long, but at the evening i’m craving for something salty like nuts and i’m guessing the reason the scale is not moving recently because of my late night snacking!! any suggestions?

[@kathrynwerst5695]

Can you put the scale on your link, please

[@rosemarydelvecchio4337]

You look lovely now--do not let some weight chart tell you that you need to change.

[@ramblinwithmoose]

Speaking truth 💯💯💯

[@JudithStone-p9v]

Yes I agree. I am 5 ft.10 in. Tall and my optimum weight is 175 to 180. People think that is high but I look great!!!

[@mitzir3873]

Remember that when we don't workout our bodies stop gaining muscle, and muscle weights more than fat.

[@adeliachambers4031]

I bought that scale but 😢there is no shipping information from Hume Health with your great discount. It’s supposed to show up this week. Yet, no confirmation other than a link they gave me via customer service. It has not shipped according to their website. You look great though.

[@findingmypeace78]

Was getting caught up on selling oc and seen you on there. You looked so beautiful.

[@NOMCCBAMA]

clearly you're a tall girl you look great

[@inspiredtosoar3526]

I love 20 pounds last year, gained it back this year😭

[@tuanache3009]

Oh I never knew 180 could look like this ❤

[@ChristineHK]

Thank you for this video. I need to get on some sort of low carb something and I'm going to try what you do. However, I hve a bunch of food allergies which include eggs, dairy and gluten. Although I don't have to worry about gluten on low carb right now. In one video you talked about an egg substitute called Just Eggs. I wonder how it tastes. I think I tried an egg substitute and it was awful.

[@cdgerhart]

Wow she doesn't look like she's 180. I would think she looks 130.

[@msaldanha01]

She's about 6 feet tall that's why lol

[@themoondrinksmerlot4260]

Yup, she’s super tall. I’m 5’9” and feel and look GREAT (slim thick) at 175. She looks super slim at 180 comparatively.

[@markeast9221]

Never say LOST WEIGHT , say GOT RID OF ! Because you can always FIND it !

[@natalieroy4849]

Those scales are neat but they aren't accurate unfortunately.

[@alvinting7423]

please also share us what type of exercise you do

[@funmiOni]

I guess you are pretty tall, because you look 140/130lbs. You look really really good ❤

[@teenoso4069]

This feels a sales advert.

[@sashamatamoros2365]

You can’t tell you lost a good amount your much thinner ❤

[@yarivaldes3152]

What is the name of the app ?

[@hadjasbeautytips9618]

Hey Love

[@lydiamartinez5677]

What kind of scale are you using

[@carinainiguez9103]

How much did you loose?

[@2008july4]

why do you eat 3 times a day?

[@UrsaBella]

no bloat on keto even on a period

[@amygerges6974]

You look so beautiful

[@carinainiguez9103]

You are beautiful ❤

[@kathaynsley1047]

I can never find the description box 😢

[@Towser1972]

Totally get the "bigger girl" size with the big hands and feet - my wife is 5'10" and weighs 166 lbs and is now going on a diet. 🙄

[@deborahhenderson5219]

Congratulations!! But PLEASE PLEASE “LOSE” ( get it?) THE ANNOYING AS HECK MUSIC 🎶 WAY TO GO!!!! I’m right there with you~~ maintaining a 92 lb weight loss maintaining now for 14 years~~~thru Weight Watchers … for accountability also plus much more!!!! I have been on another weight loss journey since September 24th….. have lost another 12 lbs!!!!! I really want to lose even 10 more!!! I would weigh very close to what I weighed in high school then~~I’m sorry~~ but I DO REALLY WANT THAT NUMBER!!! ❤