Lower Back Pain And Hip Tension Relief Using A Yoga Block

Lower back pain and hip tension relief using a yoga block.
This restorative yoga class incorporates the yoga block to help release hip tension and low back pain.
We will place the block under the hips where we will allow the hips to simply rest, This yoga block pose will allow the hips and lower back to decompress aiding in tension and lower back pain relief.
If you don't have a yoga block simply wrap a few books or a thick book inside a thin blanket and use that.
We will also incorporate a few stretches for lower back pain relief.
Yoga blocks are great body openers as they help create space, flexibility and tension relief within the hips and back.
If you suffer from back pain, this is a great yoga routine to use daily or every other day to help cunteract your physical lifestyle.
This yoga class is not for back injuries however is very effective for general back pain relief and tension release.
Join me for thia lower back pain and hip tension relief yoga routine utilizing yoga blocks.
#LowerBackPain #TensionRelief #Yoga
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Another one of my favorite ways to reduce back pain is using my Chirp Yoga Wheel! Check them out: mbsy.co/LCGmf 💫

[@kandake40]

This just helped with my menstrual cramps like nothing else. I feel amazing now.

[@lovelywonder7313]

I appreciate you. I can't afford any physio and my lower back has been in so much pain. This really made the pain less thank you so much 🙏🌿

[@chriscrooke9550]

Great morning practice. My aching back is now pain-free

[@honeyclark3595]

I love that your channel has many videos for bedtime yoga ❤ Thank you so much! 😃

[@larizatarango]

short, sweet, and just what i needed

[@sarahwagester3358]

Love this video. I just recently started back with Yoga and decided to do the 30day challenge from December. I a. On day 4 but my back has been killing me. This hurt some at first but the amazing cracking relief at the end during Savasana was wonderful!

[@chochee07]

Thank you! Namaste

[@christineburton3229]

Absolutely relaxing Thank you 🥰

[@grassrootsorphanage]

Fantastic energy. ❤️🙏

[@henryindiah]

Wonderful video. Calming just to watch. This is slow life. Thank you.

[@rah3738]

Thank you. About 12:19 Saturday am. I a. A make 75yrs 24 Jan. 2024. Lower back killing me. From driving Revel Tesla. For about 11 hrs.. 5 days a week about 3 months. I quit. I TRY your exercise thank you..I been practicing yoga, I tried yoga for abs with Rodney Yee, for years. Yoga power. I think your technique is gonna work. I will use a. Book. Until I get a block. Thank you very much..

[@JazzBara]

Thank you Bird for this simple and efficient yoga class. Have a sweet weekend! ;D)

[@YogaWithBird]

My pleasure 🙏🏼❤️🤗

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! :)

[@rubychurch3466]

Wow. Thank you. Now I know how to avoid raw edges inside

[@madmamma3660]

So wonderful, thank you 💓

[@YogaWithBird]

Happy you enjoyed 😊❤️

[@summergram]

Great for lower back

[@laurengillespie2561]

Thank you so much! You have helped my back tremendously.

[@YogaWithBird]

Thank you so much for your support and for allowing me to join you in practice! 💖💖 I'm happy to hear the classes are helping 🤗

[@TravelAgentCale]

Thumbs up! Safe travels to you! Full watch and I enjoyed it!

[@YogaWithBird]

🙏🏼

[@meikhenglow7506]

Thank you. This was so relaxing and gentle for my back. Please do come up with more block exercises for the back. Also, I have stomach/chest muscle cramps when I bend over. Is there any suitable exercises to help soothe this? Namaste. 🙏

[@hamzaarshad5431]

Hi bird it's been a while since I did yoga been very busy these past month but also very excited to start again can you please make a stress relief video soon love ya 😊

[@YogaWithBird]

Sure can 😊🌿 I just posted this kzbin.info/www/bejne/kHnEqZqcjdt8odU Hope it helps!

[@hamzaarshad5431]

@@YogaWithBird yeah after commenting I was looking at the videos you post and I found this one hahahhaha thanks 😊👍

[@YogaWithBird]

Hamza arshad 😊🙏🏼🌿❤️

[@royhoco5748]

how often should one perform these exercises?

[@trishabear1]

Why would this hurt my hip, just the right side. How can I fix it now?

[@javiersistemas]

OMG... I have my mom's Bible... God forgive me 😇😇😇😅😅😅😊😊😊 Thanks for this new video, dear Teacher Bird 😊😊😊😁😁😁💪💪💪

[@YogaWithBird]

❤️

[@albinpeter2546]

Nice Mam, Thank You.

[@YogaWithBird]

Thank you for joining💗

[@albinpeter2546]

@@YogaWithBird OK Mam, Thank You.

[@triste248]

Is this safe for pregnant women?

[@YogaWithBird]

I don’t recommend any yoga that isn’t specifically tailored to yoga for pregnancy as every trimester has different support and poses. A great channel would be bohobeautiful, bret larkin and sarah beth yoga as they all have specific classes for pregnancy. They should either have a playlist or youll see in the title ♥️♥️

[@triste248]

Thank you for your feedback much appreciated 🙏🏽🫶🏼