Lower Back Pain And Hip Tension Relief Using A Yoga Block

[@YogaWithBird]

Another one of my favorite ways to reduce back pain is using my Chirp Yoga Wheel! Check them out: mbsy.co/LCGmf 💫

[@kandake40]

This just helped with my menstrual cramps like nothing else. I feel amazing now.

[@lovelywonder7313]

I appreciate you. I can't afford any physio and my lower back has been in so much pain. This really made the pain less thank you so much 🙏🌿

[@rah3738]

Thank you. About 12:19 Saturday am. I a. A make 75yrs 24 Jan. 2024. Lower back killing me. From driving Revel Tesla. For about 11 hrs.. 5 days a week about 3 months. I quit. I TRY your exercise thank you..I been practicing yoga, I tried yoga for abs with Rodney Yee, for years. Yoga power. I think your technique is gonna work. I will use a. Book. Until I get a block. Thank you very much..

[@chriscrooke9550]

Great morning practice. My aching back is now pain-free

[@laurengillespie2561]

Thank you so much! You have helped my back tremendously.

[@YogaWithBird]

Thank you so much for your support and for allowing me to join you in practice! 💖💖 I'm happy to hear the classes are helping 🤗

[@sarahwagester3358]

Love this video. I just recently started back with Yoga and decided to do the 30day challenge from December. I a. On day 4 but my back has been killing me. This hurt some at first but the amazing cracking relief at the end during Savasana was wonderful!

[@henryindiah]

Wonderful video. Calming just to watch. This is slow life. Thank you.

[@JazzBara]

Thank you Bird for this simple and efficient yoga class. Have a sweet weekend! ;D)

[@YogaWithBird]

My pleasure 🙏🏼❤️🤗

[@larizatarango]

short, sweet, and just what i needed

[@grassrootsorphanage]

Fantastic energy. ❤️🙏

[@honeyclark3595]

I love that your channel has many videos for bedtime yoga ❤ Thank you so much! 😃

[@rubychurch3466]

Wow. Thank you. Now I know how to avoid raw edges inside

[@meikhenglow7506]

Thank you. This was so relaxing and gentle for my back. Please do come up with more block exercises for the back. Also, I have stomach/chest muscle cramps when I bend over. Is there any suitable exercises to help soothe this? Namaste. 🙏

[@christineburton3229]

Absolutely relaxing Thank you 🥰

[@madmamma3660]

So wonderful, thank you 💓

[@YogaWithBird]

Happy you enjoyed 😊❤️

[@TravelAgentCale]

Thumbs up! Safe travels to you! Full watch and I enjoyed it!

[@YogaWithBird]

🙏🏼

[@trishabear1]

Why would this hurt my hip, just the right side. How can I fix it now?

[@chochee07]

Thank you! Namaste

[@summergram]

Great for lower back

[@royhoco5748]

how often should one perform these exercises?

[@hamzaarshad5431]

Hi bird it's been a while since I did yoga been very busy these past month but also very excited to start again can you please make a stress relief video soon love ya 😊

[@YogaWithBird]

Sure can 😊🌿 I just posted this kzbin.info/www/bejne/kHnEqZqcjdt8odU Hope it helps!

[@hamzaarshad5431]

@@YogaWithBird yeah after commenting I was looking at the videos you post and I found this one hahahhaha thanks 😊👍

[@YogaWithBird]

Hamza arshad 😊🙏🏼🌿❤️

[@triste248]

Is this safe for pregnant women?

[@YogaWithBird]

I don’t recommend any yoga that isn’t specifically tailored to yoga for pregnancy as every trimester has different support and poses. A great channel would be bohobeautiful, bret larkin and sarah beth yoga as they all have specific classes for pregnancy. They should either have a playlist or youll see in the title ♥️♥️

[@triste248]

Thank you for your feedback much appreciated 🙏🏽🫶🏼

[@javiersistemas]

OMG... I have my mom's Bible... God forgive me 😇😇😇😅😅😅😊😊😊 Thanks for this new video, dear Teacher Bird 😊😊😊😁😁😁💪💪💪

[@YogaWithBird]

❤️

[@AlbinPeterChinnamma1991]

Nice Mam, Thank You.

[@YogaWithBird]

Thank you for joining💗

[@AlbinPeterChinnamma1991]

@@YogaWithBird OK Mam, Thank You.