The Most Effective Fat Burning BACK FAT WORKOUT No Equipment - 30 Minute Back Toning Workout

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@Alonka1213]

No intro, no talking, but jumps straight to the point. Can it get any better? Thank you! I have been doing this for only 1.5 weeks and plan to continue. The music is a little hard for my ears but I do like that it changed often and the workouts change often. Good job!

[@briansyuki]

Glad you're enjoying the workouts. Let's make it a lifestyle

[@andrearoman4468]

AGREEDDDDD I LUV IT

[@carolineww3695]

I looooove that there is no talking no overselling the page! Just straight to the workout!

[@beverlycadien4429]

Loved just doing the exercises without the constant chatter. I was sweating after the workout which I rarely do! Thank you🎉❤

[@madbiz8206]

Yes, this exercise actually works. I just finished my fifth week of every day except one. I was able to see results by the end of the second week and I thought that I was in the twilight zone. Can't wait to see my end of year results! I really like the pace and flow of this video and tend to watch it without sound so that I can focus on movement and technique. It's a winner and I highly recommend it! Thanks Brian!

[@briansyuki]

Congratulations on the consistency. The results will keep coming

[@Alonka1213]

Good evening, What kind of results did you see?

[@firestar.M]

update?

[@shannonthetherapist]

Are you still consistent

[@Lucylucy5]

Highly impressed with your workouts you’ve gained a new fannnnnnnnnn

[@briansyuki]

Amazing! Welcome to the channel!

[@VinodKumar-os6es]

sir please given excercise video to weightloss my current weight 92,target weight 72 kg,(want to 20 kg loss).

[@nellyonyango3450]

I have been doing this for 2 days now.. I feel achy all over, but it is worth it. thank you for this.

[@AbosedeTowoju]

Great workout!! Did 37% and it targeted every corner of my back fat. I’m here to stay. Thank you Brian!

[@briansyuki]

You're most welcome. Keep up the consistency

[@QiqaNjenjesi]

For the first time ever I enjoyed exercising! I feel refreshed, thank you Brian! I'll come back with an update after a month.

[@briansyuki]

So pleased to hear that. Come back for more!

[@ChefRinah1074]

its been a month now.. great results .... going to do this for the whole year

[@briansyuki]

Glad to hear that. You can do it 💪🏽

[@LondonGreen-xw8qz]

Just started this today love it already 😍 thank you

[@briansyuki]

You’re welcome 😊

[@keolalee2928]

The reassuring smile of accomplishment at 96 and 99% always inspires me!

[@briansyuki]

🙏 🙏

[@ruxandragrigoriu1646]

Great workout! I added two small water botters and it felt really good. Thank you for sharing this routine!!

[@briansyuki]

Way to go. Keep pushing 💪🏽

[@lunadeveer8077]

Good tip, thank you

[@PhoenixRising337]

Where have you beeen all this time on my attempt to lose back fat! Love how varied and simple the workout is thank you ❤🫶🏼🙏🏼 definitely got yourself a new subscriber 😊

[@uchelightnmesoma3598]

Can we do it together, sometimes I loose focus and motivation, can you motivate me🙏

[@manishaparthasarathy4544]

This is my first time here and I already feel great doing this workout…. Thanks Brian! Love from India♥️

[@briansyuki]

Welcome aboard. Let's keep going 💪🏽

[@PMCT27]

Thank you sir. I feel soo good after a workout.post-workout feeling is my favourite thing. I am very thankful.

[@briansyuki]

Yes, it's the best feeling

[@pwupiicom]

I LOVE THIS THANK YOU SO MUCHH

[@briansyuki]

You're so welcome!

[@ryanreyes9490]

Ive been following some fitness videos and this one works for me i see the result after all you have to do is to do it regularly to see the results💯

[@ellplr]

I love that your work outs are simple and not complicated. I may add weights .

[@briansyuki]

Glad you love them!

[@irisvalerie6566]

Love your workouts, a new subscriber! Only music and exercises, thank you so much!

[@briansyuki]

Welcome to the channel. Let's do this 💪🏽

[@charamwangi]

the burnnn 💥 loved it!!

[@briansyuki]

Glad you loved it

[@sun_rise77]

Amazing! Much more demanding that it seems. Thank u!

[@briansyuki]

You're most welcome!

[@sun_rise77]

@@briansyuki How kind you are! See you at the next training session 💪😀

[@bloveShh]

Great vid. Def gonna keep using it to get my back moving.

[@briansyuki]

Go for it! You got this 👍

[@dusade16]

great workout Brian. Thank you 🥰

[@briansyuki]

You're so welcome!

[@NYCttocs6973]

Thanks coach...great workout to start my day.

[@briansyuki]

Yes it is!

[@Pingvin-wx6sm]

Started today this was a great video. Now im gonna try to keep myself motivated because i know i feel better mentally when being more physically active. 😄Thank you for this video

[@briansyuki]

You're most welcome. Stay consistent, you can do it 💪🏽

[@chiquia-aa]

This made me burn my fats in just 1 week without jumping and running, thank you!

[@darshanh-de9uo]

hey brian! can you please tell us do's and dont's after this workout

[@elladelilah8901]

Omf what a work out .. this is what I love thank you

[@briansyuki]

Glad you love it. More to come!

[@SANITHABLSani]

Thank you Brian 😊. Great workout 👌

[@briansyuki]

You're so welcome!

[@AyadhiAbdelAziz]

Thanx brother you helped me a lot

[@briansyuki]

Always welcome

[@melz345]

thank you!!💖 I enjoyed this

[@briansyuki]

You're so welcome!

[@iamsh0t0]

I love the fact that this had no ON THE FLOOR workouts!!! I only did 5 minutes imma work my way up to 30

[@theetravelhippie]

Thanks Brian!

[@briansyuki]

You're welcome!

[@alicewangui3070]

Awesome!!!!! I enjoyed this workout

[@briansyuki]

Yes, more to come!

[@elajangra8165]

It is like low impact BACK focused cardio with unique movements which is exactly what I wanted because of high cortisol low impact exercises work great on my body . Added into my workout playlist can't wait to try it out.

[@glendatoomalatai3111]

First time with this workout and did the full 100% and I gotta say, this is the WORKOUT for your back fat💯

[@briansyuki]

Well done 👏🏼 yes it's 🔥

[@Cherry-fv1gq]

This felt like a whole body workout .. thoroughly enjoyed it ..day1❤️❤️❤️let’s gooooooo

[@briansyuki]

Glad you enjoyed it

[@Cherry-fv1gq]

@@briansyuki love you workouts thank ❤️

[@Train8591]

Great workout thank you.

[@briansyuki]

You're so welcome!

[@pjhyper616]

Thank you god bless you❤

[@briansyuki]

You are so welcome!

[@sales_fellow2380]

I have severe back ache, I was doing your session of stick exercises, need guidance

[@briansyuki]

Make sure you're doing the exercises correctly. Avoid rounding your back

[@gingercaris1553]

G-R-R-R-E-A-T!!! Certainly a common problem area so appreciate this workout!!! Thanks soooo kindly Brian!!! 🫶🙏👍

[@briansyuki]

You're welcome. Say goodbye to back fat!

[@wakeup2241]

great simple essecises that are affective

[@briansyuki]

Yes they are!

[@Violetti18]

Started today! 01/10/24. I’ll come back and share my journey.

[@carolineww3695]

Mmhhh 😊??

[@nancynancy4815]

I used 0.06litres bottle of water I nailed it keep them coming

[@briansyuki]

Will do

[@BU4UCustomCreations]

Going to start this one today…this back fat has to go😂looking forward to awesome results 😊 Thanks

[@briansyuki]

You can do it 💪🏽

[@BU4UCustomCreations]

Thanks 👍🏽 Day 2 Done

[@prudhvimaramreddy4133]

Can't thank you enough. Love you sir

[@briansyuki]

Happy to help

[@bekw8880]

Thanks again Brian 😊

[@briansyuki]

You're welcome!

[@noziphozondo9296]

Thank you Coach 🤸

[@briansyuki]

You're welcome!

[@ruuusri7535]

Started today love from 🇱🇰

[@briansyuki]

Keep going. You can do it 💪🏽

[@henrycollins9847]

Get some light 2- or 3-pound weights when it starts being two essay, just added that after doing the program for a few weeks. Yes, I can feel it.

[@briansyuki]

Well done 👏🏼 keep it up

[@Gauravkumar-to3fo]

❤Love from INDIA 🇮🇳

[@briansyuki]

Much love from Kenya

[@mariajurcovicova6104]

perfect one as usually♥

[@StrawberryMochi92]

This workout was so much fun! 🤩

[@briansyuki]

Glad you had fun. Keep going 💪🏽

[@LuukPower]

I have been doing 4 weeks of kettlebell workouts, and I see no differences, yes, I did change the way of eating, or does ot always take a while?

[@briansyuki]

Try different workouts. 30 to 45 mins You should see a difference in 2 weeks

[@receivegreatest6802]

Cardio to melt back fat kettle bell to strengthen,tone & build the kettle bell after cardio is crazy fast great results !

[@BrandiCodyDavid]

Thank you!

[@briansyuki]

Welcome!

[@SlowHorse-uc9qn]

I loved your smile at the end❤❤

[@briansyuki]

Thank you

[@noralamadrid]

Thank you so much for this 😊😅😅

[@seratyt9384]

Yeah! It is hard but effective ❤

[@briansyuki]

Yes 💪🏽 💪🏽 💪🏽

[@ernadelossantos8520]

I'm very interesting this workout,,I'm I can't,,but I can do,,I'm done 👋🤚🤚 thank you so much ❤️❤️❤️ from the bottom of my heart 💞

[@briansyuki]

You're so welcome!

[@moyagrace9769]

Love it!! Great work out 🏋🏽‍♀️ videos. New subbie 🎉

[@majetterobin46]

I appreciate you sooo much I was able to make it through pacing myself I am 57 years old and 270lb I will continue to be blessed by your expertise in fitness workouts With much Love And gratefulness Ms. Robin

[@briansyuki]

Well done on completing it. Keep going and much love

[@imjustdeja]

How many times a day do you recommend to do this

[@briansyuki]

Do it 3 times a week, on the other 3 days do different workouts

[@Daria-pq4rb]

how many calories do you burn with this workout?

[@briansyuki]

About 200

[@acacius9903]

Handsome, great smile, great exercises. Yeah, I definitely subscribed 😁😁

[@briansyuki]

Welcome to the channel! Let's do this 💪🏽

[@justynamatheson8342]

As I am now a 'pro' with you;) I bravely added 1kg to hands and ankles! 😊

[@briansyuki]

Well done 👏🏼

[@Gerychovak]

Hii !!! I'm trying this excercise ! I'll keep you guys updated and we'll see if it gonna work. I'm doing some other exercise so if u wanna know more let me know 😽 Day 1:

[@leviackerman-q9m]

it actually works i sweat a lot

[@briansyuki]

Yes it does!

[@negarMinooe-wk4lz]

عالی عالی تمام خستگی از تنم رفت عاشقتم برایان😘😘😘😘😘😘😘

[@briansyuki]

Glad you liked it. Much love

[@alwaysjolly]

Brian you havent left out any part of the Human Anatomy thats why your videos will stand the -test- of- Time very happy working the back with a 1kg dumbell . I wish you well going forward Brian ❤❤❤❤❤❤

[@briansyuki]

Thank you! Yes, let's hit every muscle!

[@kkim21]

Do u have to have on shoes

[@briansyuki]

Yes I do

[@kkim21]

I mean u can also just wear socks if u on carpet if u want to

[@Noonebutme-p8n]

I like it

[@noziphozondo9296]

I can't believe I finished it 😅

[@briansyuki]

Well done 👏🏿

[@uchelightnmesoma3598]

Sir do you have a WhatsApp or telegram group where you can motivate we that lack motivation?

[@seratyt9384]

Is this effective for upper back because my upper back is in pain 😂

[@briansyuki]

Make sure you're doing the exercises properly

[@Aashik288]

Chest fat 😢 bro make a video

[@briansyuki]

Coming soon

[@shikhashyamal4164]

It will be better if u add name workouts names as well

[@krossbonnez]

I did this with a pair of 3lb dumbbells. It was a killed.

[@briansyuki]

Good idea 👏🏿

[@BrandiCodyDavid]

I added weights too where it made sense. Liked the music in this one lol

[@ladidaniladidani7323]

Yes weights! 💯 Thanks #CoachBrianSyuki

[@sameenraihan3464]

Day 1 60%😢

[@briansyuki]

Well done 👏🏼

[@senai974]

❤🎉

[@おちゃ-f6g]

I like it very much♪(*^^*)

[@briansyuki]

Youre so welcome!

[@KarLaLoVe]

💕💕💕🌴

[@nicoledidi9571]

Brian really needs to learn how to squat 🤷‍♀️

[@jessyalexander1527]

Unhappy person!!😈🥶

[@briansyuki]

What am I doing wrong?