Lower Body Durability Training | Reduce Your Injuries In Sports

[@ramprakash4]

You give more than people ask for. You genuinely care while also running a competitive business. Keep rocking

[@pierreseliteperformance]

Skip to 2:29 to start the workout!

[@S.G.Wallner]

Yo. The fact that you put this out there for free is crazy. Super High quality content.

[@pierreseliteperformance]

Appreciate the feedback!

[@sebastiansecaira8366]

The most underrated video for athletic performance of all time. 🔥

[@pierreseliteperformance]

Thank you Sebastian 🙌🏽🙏🏽

[@paulmaldo8261]

i wish i saw this when i was 15. when i saw jump workout with woatas and excessively work on it. after 3yrs, i tore my inguinal ligament bcuz of poor movement patterns. and when i try the goata workouts, i just heal my injury without surgery. hope to win the comment in order to have the new program hehe it can help me to comeback to my sport gradually. but i tell you.... this is 💯💯

[@reinotamsaari3609]

Absolutely fascinating! I’ve never bumped into this expanation of rotary functin in absorbing and releasing force and it makes absolute sense. It explains neatly how good acceleration looks like and how the foot snaps back and the knee flexes when fasr runners and jumpers perform. I have so much use for this and will be experimenting first han in the upcoming months. Thank you.

[@lujainangel3809]

Thank you very much I appreciate it

[@zbounce1]

I’ve learned so much from you. Just found out about you and GOATA 3 weeks ago and I’m all in!!

[@jetomepasion3925]

Game changer and level changer. We didn t know that these excersises even exist. No idea at all. Awsome video bro, thank you!

[@camnewton1527]

Being following you from Europe playing amateur sport. I just started as a Personal trainer and I’m learning so much from you. What a great channel!!!! 🙏🏽

[@ceerealitymusic]

Legend! GOATA is the truth, the blueprint, the path

[@The1Percent]

So important! Thanks so much Pierre!

[@tkats9673]

I am liking this before I even watch it! His videos are so on point and reliable. And yes I will watch this whole video as well !

[@ItsEazzyBabby]

My legs are burning!!! Definitely need this...I love the videos, keep doing your thing brother🙏🏾🙏🏾🙏🏾

[@FemiDeParis]

These movements feel great as you do them! Great content as usual. Thanks!

[@robertstella8572]

Thank you so much..not an athlete but I’m on my feet at work at the time. You’ve allowed me to minimize injuries and extended my career. Great content and great teacher and motivator!

[@pierreseliteperformance]

Thank you Robert!! 🙏🏽

[@peterfuller11]

Love the specific breakdown and information that comes along with the videos!

[@rohitbari2464]

You're absolutely amazing sir Most technical and knowledgeable You doing great work 👍❤️

[@user-sq6vq2mt7u]

SO MUCH THNAKSSSSSSSSSSSSSSSSSSSSSSS

[@rajathkiran3611]

You are the best in the market...you have literally changed the way i look at my training much love and respect !!

[@ryantrautmann6060]

Goata has changed my life

[@karlbinderberger926]

That hip complex is killer.. just tried it. Thanks for sharing this awesome routine. What frequency would you recommend?

[@elizabettiqwantum6127]

Once a decade

[@robinsalge9619]

This is awesome!!!!

[@besmartgetfit]

Great video bro. Very valuable techniques for areas that we tend to neglect the most 👏🏾🙏🏾

[@bvsoccertraining7615]

Thank you Pierre! I want win a free 12 week athletic recode training program! 🙏🏽⚽️🏆

[@kraken7784]

This guy is really good at speaking

[@lionperformance4777]

What degrees or certificates do you have? This is some quality stuff🔥

[@rohitbari2464]

Great video 👍most technical video

[@katrinaarmstrong7326]

Great video once again. Love the breakdowns, really appreciate the hard work you put into these videos.. Hoping to become GOATA

[@ManojVerma-hn1jk]

This was so necessarily needed. Thank you for this video👍

[@sethcabezas8673]

Love this! Get hyped!

[@tobiaspedersen4626]

Yessir, i have waited for this. 😍

[@ALGOTGAME15]

Explanations are on point 🔥

[@LevelUpAthletics]

Love the breakdown and explanations! I think it’s almost time for me to get into #GOATA

[@fitnessnepal7726]

Thnx for the info, hope I enter training program

[@יהבחוטה-ז7ל]

High quality video! Thanks

[@عبودد-ط5غ]

Thank you for your effort.

[@adriensagna717]

Amazing job!

[@natalijam9558]

You’re absolutely amazing. Thank you so much 🙌

[@shurilendicka4469]

Really cool and helpfool video

[@lemimiyu7344]

Great video! I hope I win the Athletic Recode Program!

[@saharatorresyepes150]

Amazing! Thank you

[@rikiheino6089]

Great stuff! 👍🏼

[@morrislombardi540]

Nice video mate! How often should i do this workout in a week ?

[@HDSpeedyGamer]

Love these types of videos!!

[@soldierkev13]

Amazing content . Thank you ! 💪🏽🙏🏽

[@rondantemacaya5066]

May I know where’s the link?Thank you.

[@johannesmackeprang1360]

Great stuff! Appreciate your work allot Pierre 🙏🙌

[@joseangelalonsomartin4159]

I would like to know if any special material is necessary for the Athletic recode system program, if I could follow it at home?

[@sichen8]

Great video! for in season athletes, is there a chance there might be too many volume in the rep ranges?

[@PieBell]

I would like to see more hurdle hip mobility woekouts

[@Arabiangigachad]

Do these engage lower back? Or Am I doing something wrong

[@saharatorresyepes150]

God bless you

[@賴德福-s5r]

Let's get it.

[@TajnaZdravlja]

Real knowledge!

[@TGODLyssa]

📝 love the breakdown.

[@paseksuwarnata3892]

How many time we need to do it? It should be everyday? Thank you

[@saharatorresyepes150]

Brilliant

[@andrewhall6695]

A different way to train great!

[@danspillz9141]

Is it bad that my knees and ankles are shaking while doing some of the exercises

[@notreallymyname]

Granted, I’m old. But holy hell this is the craziest workout I’ve had and I’m not even 9 minutes in.

[@reginaldbeard2492]

Say Shea.... after doing your videos for 4 months I come to realize that my left foot needs more inside ankle high in my right foot needs more heels away all day... any suggestions?

[@farhanaafdhal7889]

hey my man .. when do u think an athletic kid should start doing this ? can a 12 year older do this ?

[@gordantv8456]

Not the common woata leg workout 🐐

[@saharatorresyepes150]

Love it

[@uninco]

What is the app called? Thanks

[@jontayebrown7968]

my knees on the first two give me grief, does this subside over time?

[@pierreseliteperformance]

Yes, you’re body is getting accustomed to an exercise that’s it’s probably never done before so nothing to worry about

[@blakebeebe4872]

My question is, should I be training only goata or incorporate the same lifts I was doing before running into goata?

[@user-sq6vq2mt7u]

Same here🙋🏻‍♂️ what goata guys say is 'goata or woata'. I agree with their laws but well goata is not the only answer.(most persuasive so far i think) these are my thoughts. Goata is especially good at recovering(recoding) our innate movement and injury tolerance.( Yes, bodybuilding with goata is possible of course.) Also They say kettlebell is not good for sports. All conventional lifting, triple extension is not good for sports.(actually 'bad')and not meant for our innate movement and i'm 200% agree with that. Who would lift with that sqaut position when we at the mall after shoping? Iifting makes good lifter, not healthier, stronger. but i'm not athelete, pro, elite. I like doing kettlebell, suples bulgarian bag. If you know you know but don't know search bulgarian bag. This is bad for goata philosohy(super iabl) But i enjoy doing them. Try to maintain iabh while doing bulgarian bag. So bottom line is, there is no 'should'. They are saying goata is the only one answer but there are also lots of groups like okf, atg, weck...they didn't say heel away all day. If goata is the only one answer, why would not say it? Why others can't see it? And Literally mark bell doing fp with goata. Choose what is good for you and abandon what is bad for you. Then you'll know what to do.

[@TheKing3344]

Is this also great for taekwondo athletes?

[@saharatorresyepes150]

Super

[@indiannaturall]

How many times in a week?

[@gu5gu5]

looks a lot like GOATA..is it?

[@pierreseliteperformance]

Yes it is

[@saharatorresyepes150]

Fresh

[@lamrof]

Never compromise form in any movement.

[@cricketwithkamal5688]

Appreciate your passion towards your profession, god bless you...

[@saharatorresyepes150]

The best

[@morgansandberg9144]

Is this GOATA based?

[@pierreseliteperformance]

Yes it is

[@jakovkirilenko7003]

What if knees hurt in bow position?

[@pierreseliteperformance]

lower the reps and keep at it

[@IJ_RogersTV]

Here for the giveaway! ✊🏾

[@jackpoupore]

I’m going to do this until the day I die

[@Qkabal98]

🔥🔥🔥

[@oscargonzalez1650]

He really said ✨T H R O B B I N G✨26:00😭

[@saharatorresyepes150]

💯

[@Arabiangigachad]

bro is joze zuniga but for athleticism

[@LULITAMLC]

IS GOATA aware of you promoting this training?

[@khaled-dk2ve]

ترحم الفيديوهات الى العربية

[@saharatorresyepes150]

👏🏽👏🏽👏🏽👏🏽

[@1x1HealthyEnergybyAndrew]

GOATA?

[@saharatorresyepes150]

Wu

[@AustinBishop95]

🫡

[@domenb4687]

Like always top video demonstration.