SPEED TRAINING DELOAD DAY | Plyos, Medball, Kettlebells & Core

Train alongside Coach Shea and CFL MVP Chad Owens as track Coach Dontae Richards-Kwok takes them through a complete deload speed training workout that involves medballs, kettlebells and core training for elite level functional strength!
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[@jako_athlete]

Mind blowing training sessions. Every exercise has a specific purpose, not just Instagram-entertainment. Bravo.

[@pierreseliteperformance]

Thank you!

[@harshchhachhia8482]

even the deload day is hot fired 😅

[@katrinaarmstrong7326]

Stoked to try this today! Lets goooo

[@MegaSandy11]

Awesome work

[@mrbhuneswarverma8151]

Fabulous workout

[@stephanel3368]

Good stuff 🔥🔥

[@leslevan]

Great exercises for functional training. Thanx!

[@bombomrajkumar6429]

You are the best trainer bro

[@chambiotaloracesar9629]

Muy buen entrenamiento de velocidad...🔥🔥saludos desde Cochabamba Bolivia 🇧🇴

[@kakanghosh1925]

Excellent

[@3ksportsunlimitedllcbaseba136]

Best video ever ⚾️⚾️⚾️⚾️ love it

[@alejandrodovaltapia6531]

Amazing men

[@kabindrabanerjee4997]

super fitness drill.

[@alicanozer3012]

Mükemmel 💯

[@rafaelnacha1788]

great

[@lemimiyu7344]

I really want to win those speed bands!

[@vinigol93]

Top

[@nixonmiranda6219]

💪🏾💪🏾

[@xFireboy2010x]

Hello Coach ! Please, where can i buy the same clothes of your athlete on this video ? Thank you and great video as always !

[@mashqurthefitnessexpert7255]

Grt

[@benoitchauvet4038]

Great session!!! I have a request. I love that kind of training, using kettelbells, medballs etc... Which program does that come from? The speed and agility / The complete athlete one ? I would be pleased to have a proper answer. Many thanxs :)

[@pierreseliteperformance]

Hey Benoit. This is from the Sports Performance Training Program Vol. 2: The Complete Athlete. If you go to our website, pierreseliteperformance.com you’ll find more information on the program there!

[@benoitchauvet4038]

@@pierreseliteperformance will start with the 4 weeks complete athlete! This is exactly what I was looking for since the beginning! I love what you do!!

[@pierreseliteperformance]

@@benoitchauvet4038 Awesome get after it!

[@davidmendozabello8613]

Gracias x el español

[@patrickkehoe1232]

👏👏👏👏👏👏🏆

[@andreaswender4791]

How high are the hurdles?

[@stiffjabzz4237]

Where can I get these bands?

[@pierreseliteperformance]

www.pierreseliteperformance.com/programs/product/bands/

[@mishswb4950]

Drinking game: take a shot every time he says series. 2 shots for primed and activated. 3 shots for speed training band.

[@vinigol93]

i want to get free speed training products

[@mashqurthefitnessexpert7255]

Grt