Lower Body Strength | 30 Minute Yoga Practice

Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center.
Let’s go!
I love hearing from you! Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Yoga for Tired Legs:
• Yoga For Tired Legs - ...
Yoga for Your Butt and Thighs:
• Yoga For Your Butt and...
Runners Yoga:
• Runner's Yoga - Yoga W...
Yoga for Hips & Lower Back Release:
• Yoga For Hips & Lower ...
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jacobt1960]

I know you probably won’t see this, but your videos have literally saved my life the last few years. I rarely comment or reach out on pages, but your videos have been my rock in some of my hardest times. I don’t have health insurance and could never afford yoga classes. Your videos are a huge part of my mental health routine. I am genuinely in a much better place then when I started 5 years ago, and although I use multiple mindfulness practices, yoga is the physical one that helps burn energy while connecting and grounding me. Thank you❤ You have no idea how big of an impact and how much good you do with these.

[@pamb2967]

Terrific Class. Thank for keeping me fit at 71 years old. I've practiced with you everyday this year so far.

[@fionamcleod114]

Well hello from sunny Scotland...so lovely that I took my mat into the daisy strewn back garden and did this great class outdoors. Sharing Adriene's practise with the birds, the trees, the bees and rare scottish sunshine. 🌞🙏

[@angellestone9160]

We must take advantage of those special moments. It’s so much fun to practice outside. I’m here in Oregon in the high desert part. We get lots of sunshine but it’s been chilly this spring. I’ve had a few days to get outside and practice. I’m looking forward to more as summer arrives. Scotch by my grandfather. ❤

[@fionamcleod114]

@angellestone9160 How fabulous...hello Oregon... Happy yogaing. We Scots get everywhere 🤣🙏

[@mush4046]

Life has not been easy lately - or maybe ever - BUT I have done 16 straight days of yoga and I cant express what the consistency has done for me mentally - thank you so much Adriene for always building monthly playlists, it gives me the opportunity to keep pushing forward.

[@kathypaglia5948]

The view count was 389 when I hit play. Up over 1400 when I finished. Thanks for keeping me company on the mat.

[@yogawithadriene]

🙌🙌🙌

[@ninazeitler9763]

Now it’s 16959 ❤

[@pree_yum]

19440

[@marjadeklerk6847]

One day later: 72.777 🔥

[@princesshestia1737]

Watching after 6 days and it's 6 digits. Thank you, Adriene. I've been feeling low and needed to move this stagnant energy, this helps a lot. I still can't get up on my right knee but I will keep doing this till one day that I can.

[@yugenknows740]

I've never kept it up this long before.... haven't missed a day since Jan 1 this year!

[@yogawithadriene]

Yessss!!

[@fionamcleod114]

Me neither...bravo and cheers to you 🎉

[@Buttercup7713]

Same! It feels so good

[@uiaraala]

April's calendar for 2024 has been a very challenging one for me. I'm not all for strength training as I'm concerned about something personal. But, as Adriene always reminds us, cultivating strength is important, so I show up every day even when my legs are sore or tired. Perhaps this is the strength I am gaining: the ability to perceive my goals, even in the face of challenges ✨

[@Lieonessa]

Beautifully written, I celebrate you!🌹✨❤️💫

[@kristina1504]

Where is the calendar? I couldnt find it 😢

[@CommanderCoolo]

@@kristina1504 you will find the April calendar if you click on ‘playlists’ on Adriene’s site

[@Yuliasbodyshapingclass]

April 2024 has indeed presented its share of challenges for me. Amidst personal concerns, I've found solace in Adriene's wisdom. While strength training may not have been my initial inclination, her reminder of its significance resonates deeply. Despite the fatigue and soreness, I've persisted, recognizing that this journey extends beyond physical exertion. It's about cultivating resilience, about forging ahead despite obstacles. Perhaps, in this process, I'm not just building physical strength, but also honing my ability to persevere, to remain steadfast in pursuit of my goals, even amidst adversity.

[@uiaraala]

Love and light throughout your journey @@Yuliasbodyshapingclass

[@RobertaA7]

Perfect start to my weekend! Really woke up my legs this morning haha. Thankyou, Adriene and Benji xxx

[@kmm2442]

Adriene for president.

[@lynneeitel5666]

Greet May 11, 2024...That definitely generated some heat! Feeling strong, feeling grounded. Thank you so much Adriene😇Keep the momentum going, fellow yogis!

[@didemtorun6713]

Wow was not expecting that much of heat, was a good one

[@FreyaHatfield]

Greet day 11🎉 like my last comment, my legs are going to feel this tomorrow 🤣. Thank you, Adriene, for today's practice, it was still a little hard, which tells me I need to work on my leg strength, it's such a good practice come back to. 💖🧘🏼‍♀️🙏🏻

[@astridlim5512]

Still remember last month's feeling lol but kudos to us for turning up again 😊🎉

[@FreyaHatfield]

@@astridlim5512 absolutely, high-five to us. 😁✋

[@cambutterly86]

love your videos i love you 😂😇😇😇😇😂😂😅😅🥹🥹🥹😇😇😇. 1

[@vee.13]

Damn. This practice really kicked my ass and i loved every second of it. 😂

[@cathylemley367]

Oh my what a great way to begin this new day ahead of me Always a challenge with balance at 5am But…. I love it!!! Love you all who are into the yoga!!! We are special ‼️ Benji our fav downward dog ❤

[@fluffyross2297]

Wow that practice was a powerful one. I've been suffering with really bad lower back pain, recently. This yoga practice has made me feel a lot better in my body. How does Adriene always know what I need? And when I need it? She is an absolute legend. Lots of love to you all. Namaste. 🙏🎼🎶🎵💙

[@PTM15]

Preparing for an embryo transfer in a bit over a month and doing everything that makes me happy. So basically Yoga with Adriene!!!

[@CeciliaKautzman]

GREET 🌅 | May 11, 2024 | Great to be back to this practice which is so effective for the legs. I had to modify a bit for my achilles, but not as much as I expected. Hoping that the next time this is back on the calendar I'm at my full strength! 🙏

[@louiseparisotto3630]

Am getting back to my running after almost a year off and this is just what I needed after my walk/run this morning. Lots of love in and lots of love out! Thank you Adriene. I/we appreciate you, your wisdom, your teachings, your caring for us all.

[@katherines.511]

I just went on my first run in years and did this as a cool-down too! I'm proud of us!!!

[@louiseparisotto3630]

@@katherines.511 - Congratulations! Keep up the good work and I hope you got to enjoy the runner's high!

[@Anna-LottaKristiansson]

I absolutely love that you can hear Adrienes heartbeat in the last section, it brings a good vibe! Thank you for bringing us daily yoga into our lives 💕

[@freetobe8345]

You suggested at the beginning that we should trust we've chosen the right video. I trusted and I did. This was just perfect for this rainy UK morning. Thank you Adriene with Love 💖🤗💪🙏

[@Curiousgal600]

You know it's a good session when little tears come out at the end! Thank you so much for keeping me strong Adrienne. I'm so grateful to you ❤

[@veganangara6333]

That had to have been the fastest 30-min practice I've ever done, and it was a strength one too! I think I've learned to be so much calmer in challenging positions, it's pretty cool. Another day of being grateful to Adriene, it's truly such a joy to be part of this community

[@hollycimino1652]

I took my mat out to my son’s rooftop in Brooklyn. A grey squirrel was definitely disturbed that I was there & instead of fearing me she came right for me. I think she has babies near so I retreated inside on this beautiful spring morning to give her peace. Go mama!

[@camillebrooks3527]

I missed a couple morning practice because of a moving project. My lower body is so sore I could hardly do the goddess pose. Thanks very much Adriene this practice is really for me. Wow this comes at a special time when I needed it the most. Blessings Namaste ❤❤❤

[@effllmm]

What a magical session this morning! All those new moves I hadn’t seen before, the goddess, the gorilla! 😊 Feels amazingly to me! I have done probably 100 days in a row with your awesome videos so far and I’m so greatful to have found you! Keep going because I want to keep doing this forever! You are the only yoga teacher on KZbin that feels just right for me ! Lots of love! FX

[@kgdskb]

Thank you wholeheartedly, dearest Adriene, and our dear little friend Benji! 💕

[@samanthahoos9827]

So funny 😂 when my dogs hear your voice on the screen they start to stretch 😂

[@cherylyeo25]

definitely glad to GREET practice and develop strength for knees / joints W Grace + Gratitude to Adriene sidekick Benji + community for allowing supporting me w intentions - Namaste to all practising May all find Ease

[@reneetje74]

So happy to see Benji.. The titel on the mail delivered today, scared me. Glad to see it was just a cloud in the sky and our friend is still chilling down here on earth on the mat. 😅 🙏🍀💚

[@sorakaze3853]

The video was 6 days ago,,but they filmed more than 6days ago..I am wondering the same, you were thinking..

[@reneetje74]

@@sorakaze3853 Let's hope we're wrong..😑 🙏🍀

[@lauraaltieri520]

I, too, read the email and got worried 😢

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Greet Day - 11 is challenging with lower back pain, yet I modified and took my time and received some relief. How was everyone's experience? Best wishes! 🦋❤️🦋

[@scootertart]

As always- its delightful to see a new practice from Adriene uploaded on KZbin - much love and namaste to everyone today ;)

[@stevelofthouse798]

🙏🏼 Thank you.

[@artbya613]

Boy are my legs shaking! that was like ab work, but for the legs. i dont think ive ever done anything like that before! my muscles definitely feel alive! Thanks Adriene and Benji and the YWA team for such awesome and free yoga videos!

[@simplyyyfab_u_lous_3266]

Thank you as always Adriene💕😄😌 and thanks YWA, nice to do a repeat for Greet Day11:05:24✅ community ....Amazing, FWFG to greet this practice and my body with awareness and balance, felt grounded and the heat, wow! on🔥but so worth it. Much love and Namaste💜☮️🙏🏾yogi lovelies on this beautiful Sat. from London UK to you all..🌄🙏🏾

[@beautifulprincessdisorder]

ADRIENE YOU ARE READING MY MIND! THANK YOU❤

[@veronicanordenstrom8467]

Yey Yes Yes Indeed we you & me'r so awesome ❤🎉❤Thankyou Adrienne and Benji❤❤ I catched up with you beutiful comunity ❤again Days starting w yoga feels so much mose alive &southing w bliss🎉

[@simplyyyfab_u_lous_3266]

What a yoga treat...😊🧘🏾‍♀️Always a delight to see a new practice. I have anticipated this practice sooo much...❤❤🙏🏾Thank you immensely Adriene and Sweet Benji. This has really loosened the tightness and stiffness around my legs and thighs so well, absolutely helped. Thanks again. Lovely hugs and a nice day, noon, night to all😱 16k + counting💗😱 yogi buddies that practiced with me ( That's just Aaa- ma- zing!!!)....Namaste☮️💗🙏🏾

[@FreyaHatfield]

Hey yogi friend 🤗 you were right, this was a hard one, but such a good practice. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

@@FreyaHatfield 👋🏾🤗Hellooo? You will feel it afterwards, but a good one. I'll come on again in 2 wks time, to see how my strength builds up. Enjoy your evening yogi friend💕😊🙏🏾

[@elenastojanova3669]

As a person sitting much during the day that also grew older for a year yesterday - this felt soo good. Thanks for being such a friend.

[@raineraine]

Thank you Adriene, please upload more 30-40min videos!

[@shalom-enochyessuff3369]

best instructor on yt no cap

[@hueraiser]

I’ve always been nervous working out, thinking about form and judgement but here on the mat I feel at ease to do things my way. Thank you for those little encouragements throughout to improvise, explore, it makes this so much more welcoming.

[@carrielumbra2186]

Feel the burn...feel the heat! 🙏👍

[@hazystarshine]

from 40,097 views to 40,857! i love the support from the community. it still amazes me that adriene can lead the yoga, breathe, and still look so poised! meanwhile, i don’t think my legs have shook like that in a while 😂 see y’all on the mat; namaste 🙏🏼 ❤

[@mareamastrogiovanni9647]

Thank you Adriene, wonderful class and way to start my day.....have a great day everyone 🧡🧡💛💛💚💚

[@s4rah9]

I was dreading this practice because I found it so hard the first time I did it. But although it was still challenging, I definitely found more ease this time which was surprising. Thank you!

[@marahzamrini3163]

Thank you for making my life easier 😅❤❤❤

[@kimdowns1952]

This looks so easy and yet is challenging! I will do this a couple of more times this week. Thank you!!

[@bookdesignandhorses]

Thank you I really felt the complete body coming out of Goddess posture. Lovely

[@coralgiblin7118]

🙏 That was fantastic … walking a bit like Elvis now … it really worked those muscles and tendons ❤️

[@gabrielledb1174]

thank you so much Adriene, you save my life day after day !

[@user-James1700]

Relaxing, refreshing and rejuvenating. Thank you Adrienne.

[@cathylemley367]

Oh my!! Quite the challenge at 5am for me to complete each movement with fluidity!!!! Adriene you are my inspiration, daily , to roll out my mat and get started!!!! I’m proud to be amongst my other fellow yogis who adore Benji and You♥️ Day 16 Build is in the books 📚 🙏🏼🦋🙏🏼

[@jackiem6841]

I was tired but needed this. Thank you, I feel better now !

[@MrPinky309]

Always the right moves! I dreaded this one but found it invigorating and liberating. I feel grounded, building on the foundation. Thank you Adriene!

[@anamariamatamoros8428]

Greet Day 12: my legs were shaking after the Mr.Krab pose. Definitely build some strength today.

[@shubhamyadav336]

Thankyou Adrienne 😊 I was afraid that this practice will make my already tired legs more painful. But now I feel so relieved. Yoga is bliss. Lots of love ❤️❤️

[@talonthehand]

There's a delicious thunderstorm happening this morning while I'm doing yoga. Not as intense as I might have expected this to be, but still got a good workout - Day 413 of the current run.

[@talonthehand]

Day 438 of the current run. The goddess pose at the end wrecked me lol, I’m spent.

[@brittanybrocato]

I wasn’t able to sleep because something’s happened today that bothered me. Anytime I’m not feeling right my go to is Yoga with Adriene. Her voice is calming and the yoga helps me calm down as well and come at peace with myself. It brings me back down to Earth. I’m so thankful I’ve come across this channel.

[@steve-xz1vv]

I literally can't feel my legs!! Hahaha, I can't remember the last time a yoga practice was so intense for me! I sure did sweat it out.

[@wonderwoman5528]

Was looking for a targeted practice because I had a sore neck but thought I’d try this new practice anyway. My neck is feeling so much better, which goes to show how stretching and aligning your body is all connected 😊 thank you everyone for doing this practice too ❤

[@monamange2993]

Challenging but fantastic. Thank you Adriene.

[@user-fs3ks3sg4g]

Thank you adrienne A lovely practice. My legs felt that one. I'm doing your yoga every day. I'm currently doing breath. I've done this one today in-between breath. I'm so proud that I am able to join the community in your practice.

[@ilikecats392]

I love you so much Adriene. Thank you for the wonderful practices, thank you for the kindness you give to all of us. I don't know what I would've done without your practices. Thank you ❤

[@nickoletallen3744]

Hello Adriene, 😊 Thank you for guiding us into ourselves before the start of strength training. It’s nice to have that balance of awareness and love. This is how I flow also in my personal practice. It is a power support and can be a source of fuel to take us to the next level of endurance. Enjoy this beautiful day!

[@KBKB744]

Greet Day 11. Namaste 🙏🏽 ❤💚💛🙏🏽

[@maryhaynes9249]

Love your consistency!!! I have been with you 5 years and you have never disappointed! Thank you 🙏

[@jvlcixm]

Oh WOW, I did not think it was going to be THIS intense!! Feeling great though, thank you so much Adriene!

[@petermeyer9104]

This one activated muscles I didn't know could shake

[@FreyaHatfield]

Build day 17🎉 my legs are going to feel this tomorrow. 😂 Thank you, Adriene, for todays practices, it was hard, but so, so good and the strength building my legs need. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

Kudos yogi friend...how awesome of you💪🏾😊 coming on, attempting this session...you've got this!....I'm still resting my legs. Wishing you much recovery 💕🤗🙏🏾.

[@FreyaHatfield]

@@simplyyyfab_u_lous_3266 Thank you, I hope tomorrow's practice is going to be a bit gentler and kinder to the legs🤣. You've also got this💪, hope your legs are all good after both yesterday's and today's practice. 💖🧘‍♀🙏

[@anamariamatamoros8428]

BUILD DAY 16 I’ve been super distracted and I am finally all caught up for the month and I hope to continue to stay caught up and get back into my routine.

[@KaushalKumar-hj5ij]

Love you ❤️❤️

[@jenncrane7258]

I didn’t realize this was a new practice until I saw the comments and the views ticking up. So any people practiced with me! I found it very relaxing in the middle and in the middle I started to shake and get wobbly. It didn’t bother me though. I’m proud of how strong my body is becoming. Thanks Adriene!

[@SJHenley]

This practice was perfect for today. Adding to my favorites. 🙂💜

[@christinet.9738]

I was so looking forward to a practice like this, thank you so much my dear Adriene!!! I loved how calm but at the same time how strong it was!💖

[@cutemuffins3567]

Day 11 complete I felt a little disconnected from the practice today hopefully tomorrow will be better. 05/11/2024

[@angellestone9160]

Always have to practice with a new video!! Doing Build made this practice feel no quite effortless but much more doable than if I had not been doing Biuld. Thanks Adrian. I’m planning to grow old with you. In other words being a strong flexible gracefully aged woman. Love you friend and all other yogis practicing. Blessings.

[@jordana99]

Strong flexible gracefully aging woman here too!

[@marisgoldenhour6212]

Build, April 16, 2024. Today there was no inner grumbling about the strength training or the time. Similar to yesterday's psoas practice, I feel surprisingly relaxed yet awake and ready to take on the rest of the evening. Love that we are all on the same page for the day with a new yoga upload. Namaste everyone! 😊💙 Greet, May 11, 2024. Lower back slightly strained and the heat of the day had me feeling less than enthusiastic for the day's yoga practice. I put it off for later. Though not as sluggish and not quite at 100%, my back feels a little better and I am happy I am still committing to a daily practice. 💙

[@RobertaA7]

I always love the new videos! I look forward to them each and every month. I have chosen to be still in meditation the last 2 days as I have been feeling unwell....so this was a treat to return to. As always, thankyou so much, Adriene xxx

[@Nikki0417]

I'm sweaty but happy! I needed a good pick me up.❤

[@nastena_vo1525]

Build Day 16 April 2024🚀 I embrace it. I keep it. I love it❤ Thank you, Adriene❤

[@anacarolinagoncalves5948]

This video left me with the impression that Adriene is pregnant If it's true I'm beaming with happiness and looking forward to the special classes for pregnant women

[@Superbeldina]

Me too! Looks like there's a bun in the oven 😊🙌🏾

[@lakua2]

Please stop making these kinds of assumptions about people. I'm sure you mean well.

[@angelisivaraman4989]

I love the pace of your classes. Thank you so much Adriene and Benji!!❤

[@aspinallmusic]

This is perfect timing for me. Thank you so much

[@Lieonessa]

Thank you so much for this beautiful session, Adriene! 🌹✨ I feel very challenged today, and connecting with my body like through this practice has been a great support for my system!❤️💫

[@TheClarkeh]

Build Day 16 🙏 April 16th ❤ Great practice before long road trip 🎉

[@littlelotus7]

Thank you Adriene!! You are a game changer❤

[@sherrykeihl6837]

Finished! Not an easy one today, bu so rewarding to accomplish. Thank you for the push along with the ease, Adriene and community!

[@kennethmontoya6731]

Thanks Adrienne this was fire really felt my glutes and quads working great lower body flow really appreciate you keep up the great work see you next work out have a wonderful evening

[@ornelatepshi6676]

Thank you for this amazing class!

[@claire9331]

Good morning from the south west of England ❤ I needed this practice today,soothes my soul and calms my mind. Thank you Adriene xxxx

[@mariehossfeld3628]

Wow that was tough, but I really need it. Thanks A!

[@birdyandthebees3077]

loved this one ♡

[@kikiclark2369]

Thank you for this flow class!

[@claudiafairbanks]

When I saw this title, I was terrified! I was so worried that I would be super sore. It was an incredible workout. I am pleasantly surprised to say that I am not sore two days later.

[@pati_hummingbird]

It was a hard practice for me, have felt leg muscles like never before but feels so great afterwards. Will definitely come back to it!

[@izaruebenbauer1193]

That was really a challenge for me, but thank you so very much Adriene❤️❤️

[@johannaehrmann4456]

It's good that I am building arm strength through these practices, but it was a relief to have almost no plank today.

[@arild7384]

Did feel where my muscle where. Good instructions.

[@crazycurls9095]

Beautiful post run practice. Thank you.😊

[@PrettyIsAsPrettyDoes]

Incredible practice Adriene! 😍 Thank you for service. 🙏🏽 May you continue to be blessed. ✨💞🌀🌬️

[@Lena-fk7cs]

Thank you so much Adriene and Benji ❤❤❤❤ God bless you ❤❤❤❤ Peace and love ❤ Namaste 🙏