LOWER CARB DINNER IDEAS | What I eat in a day + getting back on track! Chili + Green bean casserole

Chili in a crock pot:
• 2 lbs of ground beef or turkey
• 1 diced green pepper
• 1 diced yellow onion
• 1 large can of diced tomatoes (28 OZ)
• 1 large can of light red kidney beans (40.5 OZ)
• 1/2 can of tomato sauce (10 OZ) or 1 small can of tomato paste
• 3 cups of beef broth
• 2 buckets of chili seasoning
1. Cook veggies and meat in sauce pa
2. Combine all ingredients into crockpot
3. Let sit on low for -8 hours
Enjoy!
Green bean casserole:
• 2 cans of French style green beans
• 2 cans of mushroom soup
• season to taste
• 1 container of French’s crispy fried onion
1. Combine all ingredients into oven save pan
2. Place is oven on 370 for 20 mins
3. Add more crispy onions as top layer
Enjoy!
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Hi guys ~ ahhhh. it's been so long since I've posted. I hope you guys continue to watch and hang out with me even though I haven't been so consistent. Today's video is just me getting use to the camera again and taking you guys along with my day. After the holiday, I promise to get back into a calorie deficit and or low carb to get to my goals. Love you guys xoxo
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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
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[@sydneyw8834]

I got my four-year-old a Spider-Man robe and matching slippers. Legos. dominoes. Coloring stuff and Play-Doh. I like open ended toys since they offer a lot more opportunity for play. I also like that I can pass down some items to my 10 month old daughter when she is older. you can also get books, science experiment kits, kinetic sand is a big hit with us, items to decorate their bedroom (we did my sons room last year but now he's into different things and he just got a Spider-Man picture from his Mimi that we hung on his wall. It does not match anything but he loves it), and anything craft related my son loves.

[@dianacameron4561]

Hey Khem! My son is now 21 and he also had a ton of toys as a kid (many from his grandfather) but I bought him a lot of phonics at a young age that helped him with reading, learning the alphabet, and other great things to learn as a young child and he loved it!! I’m of course thinking of gifts you can get Kyrie. These “toys” light up and talk to you and he was mesmerized by it. This really helped him become very advanced for his age and this continued throughout his life in where he loved to read and to this day, he is getting scholarships in University and is a 90’s student. Toys are great of course but phonics are the way to go when they are Kyrie’s age! 😊

[@Memi-cp4yc]

I think you just have a smart kid.

[@vanessajenkins5703]

Your chili looked yummy. So did your chicken. Have a Merry Christmas

[@tyara.collins]

Made chili tonight! Yummmm

[@elizabethhiggins5584]

It’s been a rough week and your video made my night; thank you so much! We make the same green bean casserole! For gifts, unfortunately I’m not a momma but I am a proud Auntie so I try to give them something they can wear, use and read. Thank you again for your video! ♥️

[@AguaAbigail]

Hi Khem, I'm glad you're back and Kyrie is so cute, he's getting so big! 🤗

[@bell1726]

Kyrie is so cute omg he just melts my heart

[@AllThingsKhem]

🥹🥹🥹💗💗

[@sharizreyes3756]

Yes girl you are back!!!!!!! You have no idea how much I’ve missed you on YT. I see your stories on IG but definitely miss you playing on the background.

[@AllThingsKhem]

Aww hiii✨ aww 🥺🥺 I’m so happy you missed me!!!

[@LaUltimaCocaDelDesierto]

Maybe get them an advent calendar each to make each day leading up to Xmas special, 1 toy each, a book, a trip to the movies and their favorite place to eat, clothes/shoes.

[@Savedbybeauty]

I had to laugh when you were taking pistachos for lunch I was thinking of what Jamal said that those were his only

[@AllThingsKhem]

🤣🤣🤣🤣🤣 yup! They sure are. That’s so funny that you caught that 😆

[@janettecalhoun2878]

Maybe get the kids an experience for Christmas, like a trip for them. Maybe like an indoor Waterpark or somewhere they can all enjoy in some way?? Your youngest one is still so young that he may not remember so maybe get him one thing that is a learning "toy" that he'll play with for a year or two??

[@JustMeMichee]

I missed your videos!! Loved the meal ideas ❤

[@sulemkgomez]

I also refuse to buy anymore toys! For Christmas I got my 6 year old a night stand and an Amazon Echo dot (it has a cute dragon on it). So maybe they would like something for their room, LED lights, new decor, etc. 😁

[@ashleyramirez9344]

I am getting the kids mostly clothes this year and just trips to places

[@Lyssa0711]

Hi khem :) Kyrie is getting so big. But I was saying the exact same thing. I’ve been trying to get active toys for outside and not inside.

[@jackie23g]

Khem! Loved hearing about your humble beginnings with your channel. So happy you were able to buy the equipment to make your videos. Listen I will take your iPhone 12 -that would be an upgrade for me, believe it or not I am still rocking an 8plus! Hahahah 😂 Kyrie is sooo big and cute! I agree, I have a 1 year old and I am just going to get one big toy and clothes. I don’t want the clutter and I am sure the rest of my family will get him toys too. Can’t wait for the coffee recipe!

[@Roxy20227]

Love these videos! I look for any excuse to make green bean casserole!😂

[@AllThingsKhem]

😆😆😆 so yummy!

[@guillianarevalo263]

Look great yummy you can't add cumin the tastes it's good and cilantro when I server ad avocado sliced loved

[@lolaringer1778]

Khem I love,love, love your videos and your Keto/low carb journey. Your videos have helped me tremendously over the years. I have 1 comment on this video about your Pyrex dish . If you use Brillo pads that will remove the baked on particles from your glass cookware without scratching them.

[@AllThingsKhem]

Hi! Omg THANK YOU! I knew someone would send over some good cleaning tips. Thanks so much. So much appreciated 💗 will get some Brillo pads asap!

[@lolaringer1778]

@@AllThingsKhem OMG!! You replied to me!! Not that I didn't think you actually replied to your commenters, but.. so nice that you did🤭 Happy Holidays

[@jennyangelle]

Kyrie is adorable!!!❤

[@AllThingsKhem]

Thank you!! 😍

[@83prettyblack]

Hi I understand about Christmas and toys but not whether to buy theem toys only what to get because of their interest. Maybe you can get learning things books etc.Anyway Happy Holidays

[@elizabeth-kang]

I’m early ! Hi khem !

[@AllThingsKhem]

Hi love!!!! 🤍🤍

[@crystaltorres325]

Hi khem !!❤ it's great to see new videos of you and kids . Where is your hubby tho

[@AllThingsKhem]

Thank you!! Ahh he is always working!

[@prdivamom]

I still have iPhone 10XR… I’m also treating myself to a new phone for Xmas

[@MariaGuevara-cm4wo]

Maybe Khem buy them 2 sets of toys each then more of activities stuffs and books.

[@lovewashfam]

Heyyyy Khem! I mentioned you in my last video, I hope that’s ok. 🥰We all missed you and NEED YOU! I’m finally going to Fresh Thyme this week from your recommendation… I’ll record my experience and post later this week. I hope. ❤, Ana.

[@AllThingsKhem]

Aww of course! I’m going to go watch now 💗💗 I haven’t been there in forever! I need to make a trip also. Can’t wait to watch 🫶🏻

[@cristinaturcin]

Toys. Love them or hate them. I have 3 girls. 16,12,5. My 5yr old loves toys. She wants toys everywhere we go. This Christmas i will not buy as many as other christmases. But she will have a few. Even if i hate the mess and clutter from toys and even if we end up donating. I will still buy her toys. I buy her so many books and art supplies too. But she makes a good point. Toys are not like books and art. My husband is just like you. He gets mad when i buy more toys. He hates clutter and spending money on toys. I say buy one 2 toys each. And tiny items in their stockings.

[@camillemedina9920]

Hey!

[@AllThingsKhem]

Hi💗

[@debrawinn4516]

Thats me i feel the same way they have everything i dont know Imight just give them money and buy myself something since I put myself to the side to make sure they have all the time which is my job as their mother but my kids older too so yeah money for mine but maybe 1big toy i hate small toys all over the house

[@AllThingsKhem]

Omg same here!!!! How old are your kids??

[@debrawinn4516]

@@AllThingsKhem 12,14,16,18,19

[@user-zd5lc8dd9e]

Tricycle for your baby be sweet and one for older baby and learning toys be nice and clothes.

[@user-zd5lc8dd9e]

🐵