Lowering the Deadlift Properly

[@bpa3520]

nobody covered this issue...thanks for the info

[@davidbeachum6296]

Aww, naw! You’re supposed to throw the bar down last set so it makes a loud crash then bounces up and across the room! Well,that’s how it’s done at my gym.

[@Peter_1986]

Haha, I see people do that all the time at my gym; they will lift the barbell high up, and then they will very clearly deliberately slam it on the floor so that it bounces a lot. I usually just give them a brief angry glare, and hope that this will give them a hint, otherwise I report it to the employees there.

[@MassiveHappyClapper]

Thanks alot for the advice.

[@dimakolesik]

I always feared dropping a shit load of iron on my knees so was taking extra extra safety margin distance which screwed my back

[@DarkPsyde721]

Thank you 🙏🏾

[@TheHerdrin]

Great explaination.!!!

[@BlackMaskq]

They never tell why you bend knees early when lowering. My hamstrings too tight i want to bend the knees early when i should be hip hinge till i pass the knees.

[@bloodborne410]

what happens if the weight is 250kilo ? ı cant romanian deadlift with that

[@EQTHATSHITKRAY]

If you can’t put it down your not ready for that weight. Or just drop it if you don’t care for that theory lol

[@devonandrewmills]

Nice bud. This is of course assuming someone is advanced enough to not just hunch over to lower the bar eh (we’ve all seen it).