🇨🇳 Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships

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Lu Xiaojun & Tian Tao 275kg Squat Full Session 2015 World Weightlifting Championships
00:23 Lu Xiaojun Tian Tao Massage / Stretching
05:04 Tian Tao 110kg Muscle Snatch
06:16 Lu Xiaojun 275kg Squat
08:54 Tian Tao 160kg x2 Snatch
09:35 Lu Xiaojun 275kg Front Rack Hold
09:50 Tian Tao Snatch Grip Upright Rows
10:44 Lu Xiaojun Back Extensions
11:37 Tian Tao 220kg Snatch Pull
11:44 Deng Wei Squats
12:05 Banded Shoulder Dislocates / Circles
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Music licensed from beatowski.com/

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@mitchellsese]

there is something about the sound of the weights slamming and the bar rattles that relaxes me.

[@mixanikos2]

true

[@isaacstetson5720]

Gym ambience so good

[@stephenr80]

EXTREMELY SATISFYING

[@Matt-wb7xd]

Same when the bar contacts the hips

[@turqayo]

remix name koko the jakhal remix mp3 download

[@jonatanolsen37]

I love how their only equipment is barbells, a flimsy squatrack and loads of eleiko plates.

[@Zyzz69420]

Jonatan Olsén And it still costs more than I can afford

[@colerobbins124]

And a back extension device

[@F1sen]

a flimsy squatrack xD

[@huseyinmertsekeroglu2796]

That Eleiko bar probably costs close to 1k tho.This is top of the line shit for olympic lifting

[@hellowill]

dont forget the team of 4 guys spotting, massaging and loading the bar for him

[@user-tm6rt9fv7b]

6:29 coach of Shi Zhiyong -- Zhan Xugang, two-time Olympic gold medalist of 1996 (70kg class, broke the WRs of snatch, CJ, and total at one time) and 2000 (77 kg class).

[@wandouwang761]

amazing in 2000

[@anandbissoon4111]

These guys are so disciplined. They just know what to do and when to do it. They dont need their coach shouting instructions at them. Real champions.

[@zolo4600]

no

[@jglg7238]

yes

[@davez5201]

maybe

[@Uggggu]

Definitely

[@samlee3189]

you could make a video of weightlifters sitting down and it will still be popular.

[@zolboobatbold3792]

When Lu Xiaojun puts a belt on, you know shit's about to get serious.

[@tuber324]

I love the production and camera angles on these videos. Fantastic job.

[@Thongger]

these guys make those weights look like toys

[@oktay0280]

Thongger exactly

[@joaquincortazarvega6270]

I watch this when i`m stressed and it gives me peace

[@unidaspandemia9936]

Watching asians lifting weight is one of the most beautifull nature phenomenoms

[@AfferbeckBeats]

12:04 Look at Tian's quad popping out the side there. No way that's human. He's a cybernetic organism. Living tissue over metal endoskeleton.

[@minhoancong9865]

i don't know and can't believe it can be that big.. MY thought at that moment is like 'OMG, fuk, how defuk can it be that big.. OMG that leg though.. FUKKKKKK! '

[@forteastro6996]

Well front squatting is kinda tough on the quads .

[@minhoancong9865]

super-strength got you like..

[@kalmurza]

I thought Okullov had huge quads, until I saw this guy

[@mp3inlalaland]

Due to his long femurs.... people with long femurs tends to have huger quads.

[@jamesince3768]

Dat transition on the panda pulls...

[@TypowyFitnesiak]

masterpiece

[@pringleschapman7165]

Lu's skill is an art....

[@RolloZx]

i know these guys are pros but their technique is phenomenal

[@TheAnonymousArt]

Tian Tao shoulders are so flexible. His whole technique is flawless.

[@cd2490]

Wow, at 6:40 Lu Xiaojun just pick up that 70kg bar and plates with ease!

[@TylerScottMillawa]

These Training videos are better then the Olympics.

[@SinnedNogara]

1:20 That bar whip though.

[@samuelepantalloni]

Holy shit the way Lu lifted those 70kg at 6:41 like peanuts

[@mihai4932]

Aint nothing but a peanut

[@bigoz1734]

The editing is really good, showing off all those lifts really nicely

[@NickChase]

This is how you train in every sport, good warmup and then adding a weight every one or two sets until you reach tottal amount of weight you can lift. That way you progress faster and gain more endurance and more strength. That way you are more safe and you will prevent injury. Ego lifting and lifting all you can lift in beginning is path for injury and that way you will not progress as fast.

[@djsillydummy9103]

Unintentional ASMR

[@MrDimension0]

Watching this before every legday :)

[@Shitcakes26]

China coaches step on their athletes. I think we've found their secret!

[@darthvader4867]

Awesome video.

[@ElohimsBlade]

bro squatted 5 plates like it was normal

[@esjonne953]

Guy Pheonix that's actually over 6 plates of you count in 45's

[@mondo88]

pls All Thing Gym, make a full video like the intro. PLEASE! 2 minutes would be enough

[@inky4690]

I love how those edits only work if the athlete has perfect technique all the way through warm ups to max attempts

[@cervixcrusader85]

9:33 A wild Rebecca Koha appears

[@eskilhagtvedt9225]

Tian Taos quads and spinal erectors look completely ridiculous.

[@pervyboy69]

I think i saw a Quadasaurus!!

[@finnfrielingsdorf4148]

Eskil Hagtvedt you should check out robert foerstemann his quads are also gigantic. They call him quadzilla xD

[@eskilhagtvedt9225]

Great tip, I've actually heard of him before and he's incredible. Rumor has it that he has a myostatin deficiency, but I don't think it's been medically proven.

[@angiefan2481]

his lower back has a lower back!

[@cloudnein3483]

I really appreciate the fact they always have at least some of their torsos exposed

[@forsnowboard]

This is beautiful to watch

[@TheBanderson22]

Just shows how dependent strength and power are on neuromuscular coordination as opposed to myogenic.

[@chauhanprateek09]

Those shoes though🔥

[@user-cy6bn4pu4x]

Техника супер !

[@pietrek1602]

12:05 - did you notice that quad?

[@middlingmemer]

those are fucking massive wtf

[@cameronmalek1569]

Uhhh wtf

[@miggity_mac]

It looks distorted but that his actual quad wtf

[@caniborrowsomecash2073]

best lifter in the world at the momment

[@theamjolnir9641]

Team China got me in my feels.

[@michelronyjr3140]

This is the type of gym I like racks, weight and barbell s

[@ambidex0med]

Will there be footage for the Olympic Games session?

[@Duxies]

They make it look so easy.

[@AnthonyMcqueen1987]

Two words: Discipline and Respect Form comes first foremost over reps with olympians i believe.

[@dominodon81]

These boys got whole briskets posing as quads.

[@milanmontoya6903]

Just want to know who makes the rubber on the lifting platforms. Sounds so nice, wouldn't mind picking some up.

[@Amatab1988]

Lu is a savage

[@seancavey5220]

Lu's belt placement on his squats is interesting.

[@samareshmondal2751]

looks like lu and tian they look after each other.

[@Andre-wm2ir]

how would i love being allowed to throw weights down and working out without shirt in my gym, let alone lifting these crazy numbers :)

[@aligatorpolo2023]

nice side angle for the squats

[@marcusantonius4121]

Did my man Tian just casually power snatch 150kg?

[@blaydewho0]

Tian's taken quad enlargement beyond what was intended by human kind. Largest quads i'll ever see

[@readgrasstouchbooks]

Choe Jon-Wi from the PRK team would give him a run for his money quad-wise.

[@readgrasstouchbooks]

NickLiang Robert Förstemann

[@niksingh22]

I love atg.....😗

[@omarfit5382]

Los dos son unos cracks

[@jsteve91666]

Dbz legs 4real👌

[@sexpower4663]

멋잇네 류 사오준!

[@TheXrythmicXtongue]

good to know even the greatest in the world can sometimes struggle balancing their daily weights in snatch. I don't feel as bad anymore ha

[@ptvideolibrary]

not to be a debbie downer, but it's more likely he found the balance, but chose not to stand up with it to conserve strength

[@skylarcrow8067]

tian tao just cleaned 230 and missed squat jerk. go on the Instagram channel. its crazy.

[@joshfoyle9591]

What camera(s) do you use for this video ?

[@islanderATP]

I need this massage lol

[@tuskly3541]

круто. Cool.

[@henrylahud5156]

7:54-8:12 look at Lu Xiaojun

[@harryscrotum007]

The one dude has some very tuned posterior chain muscles, as if he couldnt even bend his lower back.

[@adamrosner4396]

Can’t get over how hypertrophied Tian’s lower back is. Looks like a giant bump

[@guillermodiaz2773]

It protect him

[@MrTmmyh]

Where can I get Lu's shoes? I need them!

[@funnyvalentine867]

anyone know the knee sleeves they are using? i would love to buy a pair.

[@htdkgaming7642]

Now these guys definitely piss excellence

[@stephenhylton4601]

man don't even need a spotter for 275kg!

[@leew3365]

I wonder how many times I can slam the barbell and weights before they cancel my gym membership.

[@kaikkimoi]

Does those golden shoes have some meaning that he is a olympic champion or something because they are shown a few times?

[@YakuzaPanda]

The sponsor made those pair specially for him i think

[@toryruan1792]

吕小军真的强

[@baptistecadre9443]

What’s the last exercise for ? The one with the elastic

[@maciomanV]

They're antmen goddamn

[@rotom7751]

Will squatting so much heavy,eventually reduce his height by 1 or 2 inch in the long run or not,just curious

[@BrandoLewis]

No it's a myth

[@TheDave000]

What is Lu doing with the front rack position thing at around 9:35? Im new to this so I dont understand what he is training there?

[@tommasomartinetti1209]

reinforcing the front rack position

[@danielhenderson762]

Good for strengthening this position and preparing the central nervous system for big loads is also an effect

[@juliengobet5498]

This is a fucking workout!

[@jojojlc7070]

This shit is my asmr right here

[@redearslider123]

deng wei

[@Oldskoolmercs]

What's the tune

[@ElohimsBlade]

mid back sticks out more than the upper back

[@selaasar]

It's all that pulling they do at odd angles

[@zolboobatbold3792]

lats and overdeveloped spinal erectors

[@JohnDoe-td7mu]

"overdeveloped" isn't a thing...

[@stephenhylton4601]

MUST OF PUT WORK IN FOR YEARS! NOT "OH IT'S RAINING TODAY I'M NOT GOING GYM"

[@nickadams3341]

what is he doing at 8:45

[@BIGJ4898]

man, just look at him Pause squatting >200kg like its 60 and with flawless Form...

[@Cammydearie]

CAN WE TAKE A MINUTE TO LOOK AT HIS VASTUS LATERALLIS AT 12:12!!!

[@tianxiaoxie2742]

search bruce lee lat,even bigger

[@1NewsNewZealand]

@@tianxiaoxie2742 not talking abt lats

[@wtw5002]

Do these dudes moonlight as forklifts?

[@KavasPVP]

lmao

[@josephineparamel2060]

😂😂😂😂😂😂😂😂😂😂😂😂

[@1271108227]

😂😂😂😂😂😂😂😂😂😂😂😂

[@killers007q8]

1:00 can a 600 pound person do this to me as well? Cause am stiff as fock

[@albigjini2215]

11:16 Bar: *Adios*

[@krraylight5682]

270кг запредельные цифры при его весе это по сколько раз он больше своего веса поднимает.

[@Damianlord007]

10:02 what Is the Name of the exercise? Is it a variation of shrugs?

[@MrRthunbo]

ichigin7 snatch high pull

[@porkipine2789]

What those gold shoes called

[@hamishmorris8376]

Porkipine 27 theyre custom anta’s he got for the olympics a while ago I think

[@8andre3]

What does "CN" mean in the title?

[@envyus83]

China

[@terrencenojokebozeman7920]

I like his sqaut shoes... Where he get those from????

[@1271108227]

ANTA is the brand name. Made in China.

[@locphu1001]

8:38 holy fuck that back

[@IceKake2]

reppin anta

[@spencersmith4373]

9:30 anyone know what he is doing here? he did like 4 sets of this is it for flexibility or am I missing something?

[@TiNo1191]

It's called Front rack hold. It strengthens your posture, core, every muscle involved in that position. It's also used for practise dip position in the jerk and your CNS.

[@dennisz1799]

whats the difference between bumper plates and regular ones

[@dennisz1799]

is there some sort of shock absorbing properties and less rattle

[@user-zk8gw6zw4t]

Idk, I use bumper plates for dead lifts and found them dealing less dmg to the floor

[@venkteshprasadmayarao7265]

rubber coating on bumper plates. Less noise and more shock absorption when they hit the ground. But they require more space on the barbell since they're thicker than full metal plates.

[@jojojlc7070]

I need a massage

[@Bryanxyf]

精神氮泵

[@ethandeng839]

Lol those are not quads, they’re quints

[@stayingshredded]

0:49 Who is that beauty?

[@danielhenderson762]

Grow up