🇨🇳 Team China 🇨🇳 Training Hall Full Session with Lu Xiaojun 200kg Clean & Jerk, Tian Tao 215kg Clean

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@shakinbake120]

When I first stumbled across Olympic weightlifting videos I was super unimpressed. Then once I realized everything was in kilograms and not in pounds I quickly realized these people are borderline superhuman.

[@kevinzhu6417]

conversions a bitch, an ugly one at that.

[@earthx7463]

Wow, china doesnt use americas units. Thats crazy man. I thought the world revolved around america. Mind absolutely blown

[@vuton7670]

@@earthx7463, not just china. But for us Americans, we do our own thing.

[@user-du9ip3tb6s]

The bouncy colorful plates makes the weight look way lighter than they really are.

[@DipankarGhosh007]

@@earthx7463 savage

[@AM-dp9tv]

the sound of the plates hitting the floor is so satisfying

[@TommyJereiah]

Couldn't agree more!

[@musearchives]

You are so right, I could not agree more

[@姜涵之]

Should make a asmr vid with those sounds

[@침팬지찬]

@@姜涵之 thats right

[@majinzeke4977]

Highest rated comment

[@coltz89]

I'd hate to know how many times I've watched this. I don't even do weightlifting

[@CliRousWriterz]

me too, lmao, i do powerlifting and ive watching this fr like 100 times

[@canberk6156]

same as me for north korean weightlifters

[@TopOfMieyWorld]

lol same here

[@georgistoynev2937]

The Chinese weightlifters are unsurpassed. They have unique equipment and power explosiveness. Those who say bad things about them, they envy them because they cannot achieve their results.

[@Casparify]

Unique equipment? They're just using weights...

[@woodcabinet]

@@Casparify and the sauce

[@ranzarsingh]

True

[@jackryan2995]

Lu's movement is a beautiful thing to watch. Such precision, timing and mobility

[@zolboobatbold3792]

I watch these videos on rest days. Keeps me motivated.

[@RasmusTommyLind]

24:50 HOLY QUADS A_A

[@shanehunsicker103]

I could watch team China lift all day. Pure perfection.

[@bakarone]

Not a single adidas or nike was seen that day

[@apulpd]

they use chinese brand "li-ning

[@zyw8304]

Mangapul Damanik it is ANTA

[@fabioruiz4899]

I can't talk about the quality of the chinese lifting shoes, but the romaleos 3 are garbage at least mine.

[@jamil3286]

@Lorfop Tedkdoem unfortunately I think they are now doing so to appeal more towards the crossfit side of the market, as they are much larger than the traditional weightlifting audience.

[@joe718gt4]

@@jamil3286 There are people at my gym whose Romaleos 3 and Adipowers broke within a month. I just use the Asics 727

[@toite3x3ninjah]

these professional athletes has enough discipline to clean up after themselves.. why cant everyone have the same

[@TommyJereiah]

because few people have class

[@110jlm]

cause coca cola taste so good

[@greencase]

You answered your own question... Most ppl don't have discipline.

[@diegoeleazar9154]

Are some pro's doesnt know to clean up?

[@Weeping-Angel]

If everyone was like this. They would could potentially be perfect

[@TrueRahf]

Casually powercleaning 150kg is lunacy.

[@NoahDancaster]

The technique is insanely good, I love the style of the chinese. So fluid and smooth.

[@jeffrendered3564]

The sound from the weights dropping is soothing...like a distant thunder storm

[@smurf217vti]

At one point, I didn’t know who Shi Zhiyong was. Now the entire world of weightlifting is a fan of his.

[@AfferbeckBeats]

Chen Lijun is the most ripped Chinese lifter and he does cheat curls at the world champs. Coincidence? I think not!

[@user-gw7cr5mj2q]

3:00 pretty sure Tian said to the guy: “could you check and see if my pants are ripped”. The guys checked and said “no, I think it looks fine”. The sounds is too low to make out but this is my guess lol.

[@nhatho1723]

Everyone here: their form is perfection! 😍 Me: That looks heavy.

[@YungJuve]

14:50 Super-secret Chinese training method to get a new WR total!

[@TobiBrr]

Coach on the left was like: "Stop it man. Don't show them our secrets". He got really nervous

[@jocelynbrotel4881]

YungJuve q

[@philheathslegalteam]

@@TobiBrr HIS EYES watch them closely hahaha

[@StevieSparkZ]

I will look to add this "kipping bicep curl" movement into my routine, thank you guys!

[@Tom-vu1wr]

@Arambai Laishram it's a joke

[@xshufflex1]

Quad squad rolling in

[@bats8712]

I love how at 11:48 even Lu's teammates are shocked at the weight he's lifting.

[@CinelliBinelli]

I wish Shi Zhiyong got the spotlight he deserves, essentially ALMOST gives Liao Hui a run for his money at Nationals. I just wished there was more training footage of him, not just comp lifts. He doesn't have godly proportionate limbs like Lu And Tian either but still destroys weight. My fav 69kg

[@HenryNintendoNerd]

he did fucking phenomenally at rio. I think he is one of their best with Lu

[@tommyzhang4984]

tian tao too bruh

[@adamrosner4396]

人情味儿没有 you’re watching a 3 year old video. At the time Lu and Tian were the “guys”... but Shi Zhiyong is probably the most dominant lifter today

[@wang9970]

@人情味儿没有 the power clean he did got me in awe xD

[@JoaoKorreiaa]

@@wang9970 that audience gasp added to the lift, man's a machine

[@csf3lihao]

I dont know why, Im not even a fan of weightlifting, I can just sit there, listening to the weights hitting the floor and watching these guys lifting things.

[@YichiLiu3]

Cuz u gay. Jk

[@classicjalwa]

All the best Team China, amazing to see the training regime and commitment. 👍😃 💪🏼

[@eddythemeddy]

im obsessed with chinese oly lifter vids

[@Sandy-fl7cw]

11:44 the guys in the back are like "no way"!!!

[@narendrareddy8763]

Deng Wei is so calm and composed

[@Vinsanity_93]

This is awesome, having a look at the chinese team training, cant get any better than this

[@benny91100]

the assistant coaches get a good workout just standing around them

[@ekdanta_homedecor]

18:14 look at them quads

[@NickLiang]

You can tell quite a distinct difference between the top and secondary athletes within team CN. Their physique and technique is very different.

[@Old.Man.Of.The.Mountain]

I really prefer watching how the Chinese athletes warm up.. more so than other nations. I have incorporated some of their stretches and mobility work right after waking up.. while the coffee is brewing.. and it has benefited my hip mobility very much.

[@BroFitARG]

20:20 "fuarkkkkk"

[@xshufflex1]

mirin

[@pierrevladimir_]

Hahahhaa

[@LiongkyTan]

"do you even lift bro?" - says no one ever

[@Hudsonqweradsfcc2bi]

in the room are full of world champions, respect

[@antn8387]

look at that world class training hall.

[@gurpreetkaur5700]

Ohh my!!!! Am in love with that .. it's my dream to China only for weightlifting ❤️❤️❤️ ...

[@bap2218]

ASMR but its the sound of the Weights dropping and the weights being Loaded and unloaded and Shi Zhiyong saying Wocao

[@jordangroff8978]

Tian Taos midback development is ridiculous!!! looks like a tortoise shell

[@thecrystaltide3757]

Watching these videos now and cryin bc all the gyms are closed

[@hans-ruedi1545]

All Things Gym is the best Gym of China. GREAT super Athlete and Weightlifter💪💪💪💪💪

[@lloydpetersilie5237]

Just did my first overhead squat with just the Olympic bar today. You really need to have flexible hips, back and shoulders to do this; imagine how hard it is with hundreds of pounds lol

[@xMulatHero]

TITAN Tao's lower back is just incredible

[@AbesamisM]

Tian Tao always looks like he’s about to laugh lol

[@htnguvon8693]

I watch this video everyday

[@TypowyFitnesiak]

3:48 Zieliński Bros in the back :)

[@cirocordeiro1293]

Since I have started weightlifting I am basically living inside this video hahahaha

[@prasannaweeratunga6158]

I am addicted to this......

[@monkeykid66]

they have so much lower back development, it actually pops out in a side view holy shit

[@harrili5600]

ah yes 27 minutes of bar slams my favourite pastime

[@6luisjose]

great video as always

[@kuwait85]

great clip. Impressive. Good squad

[@getbuttkik]

Lmao. The way they handled 135 makes me very jealous. It's like toys to them

[@t.t1199]

1. The sound of weight plates slamming is so satisfying 2. These are just their warmups right? 😢

[@sabertoothwallaby2937]

Thanks for the footage

[@sajbaig7734]

With a population of over 1.4billion it is a lot easier for China to find weightlifters who are going to be world beaters. The training regime is also world class. Not easy to beat these guys. I don't do weightlifting but it is my favourite Olympics sports to watch. The Chinese lifters are head and shoulder above the rest. 👏👏👏

[@TheBladedOne]

I'm not even Chinese but if they gave me the opportunity to represent them I guarantee you I'll accept

[@jchung1992]

6 fkn months for this vid

[@JamiruSama]

hahahahahahaah

[@LazyBoyee65]

+OfficialJenNguyen ayyyyy

[@dchen345]

You forgot to mention Shi Zhiyong.

[@anibabyru0916]

they are amazing. the end

[@bowenliu5456]

I just find out this is a great channel.

[@박준성-w7v]

Thank you very much atg

[@ShaunResolute]

Really love these videos great work.

[@BROS336]

Man i love that guy

[@foryourhealth2052]

Thanks for the post awesome stuff, just wanted to know when the next Mohammed Ehab video will be posted?

[@jojojlc7070]

gold shoes for the gold medalist

[@DanielRiveroPadilla]

Why around the 7:25 you put the camera down between the chalk things? Is it inpolite to film the athletes so close?

[@streetgamer1000]

Nah man,its probably the style of how Nat record things

[@OK-up9ht]

Their body better than bodybuilder

[@guillermodiaz2773]

Of course, is the limit of Nature body

[@warlockangenor2331]

Using this as asmr to sleep 🥱

[@ice1032]

Also how do you begin. I want to incorporate weightlifting into my training for rugby league

[@noobfromhell563]

Wish i could train in such a Gym :(

[@saktimaansaktimaan7146]

Love from jamshedpur Jharkhand jugsalai chapariya mohalla India

[@wonggran9983]

Put a coin in each hand for on-lift.

[@mercedesbends4111]

These guys really take warm ups seriously.

[@bensonnyborja2008]

u can get badly injured if u dont

[@yacinsougueh3773]

They make weightlifting look like a piece of cake

[@FooFighter5212]

13:37 deadlifting of Lu

[@JohannesTraining]

Great video

[@BravoMx]

Just fucking beast! love the china team.

[@MOET02]

Those all gold Oly shoes are sweeeeet

[@corridor1142]

I love the longer videos

[@kasigiomi]

that was strange when Lu couldn't lift 230 kilos... if you know, please, explain

[@MrBrownos]

+Дмитрий Репринцев when

[@The.panthera.]

Why does weights slamming on the ground sound so good

[@SerhatCokZorlu]

China is on different level.

[@SirPhillyLeong]

Why is no one using clamps? And why aren't the weights moving around?

[@i3lack0ut]

What is the reason for the static holds they do for the quads.

[@marioszabo174]

+i3lack0ut stretching

[@aaronreynolds9291]

ATG featured an article on Mohammad Ehab awhile back on his own quad static holds (except he did his with a barbell). Anyway, the gist of the why was that he believed the exercise developed stability in the knee by evening out muscle growth from hundreds of incomplete recoveries of cleans, snatches, and squats.

[@private0077897]

Maybe this hasn't been asked already but who are the two brotha's in the back? One of them snatched 80 kilos a couple times then I think he decided to stop and watch instead...

[@jcuyoutuby]

This is the world weightlifting championship held in Houston, Texas, in 2015. There were several participant countries from Africa. They could be from one of those countries. I’m just guessing.

[@aznericxD]

that face lu xiaojun made right before cleaning a plate :'D

[@lalalaxixixi9502]

I wanna their shoes, so unique

[@1271108227]

ANTA, Chinese brand

[@Aakash.Singh1]

24:57 Look at thos freaking quads of Tian Tao

[@hugowilliams1988]

It seems dropping the bar is more fun than raising it.

[@JustAkali]

18:48 omg that’s insane

[@tarikmounih3559]

Grt strenght & conditionnin too smtimes for some of em 💯

[@majinzeke4977]

These guys should be getting paid what @nfl and @mlb

[@winkyface8540]

AESTHETIC

[@MrDukeus]

@ 3:07 the one lifter asks the trainer if he ripped his pants, and when confirmed he did he starts laughing

[@jdcnihefnhuebh]

I really want to know what Lu's coach said after he C&J'd the 200 kgs

[@jaycftw2269]

Haha. So after the movement you hear them say "Wa Cao" which means. "F***" and then the coach says in a joking manner - "Hey, hey, can you do 201?" And then they laugh.

[@MrOldMajor]

*210

[@急驾风]

​@@jaycftw2269是210😂

[@luise3314]

Those blue and black ANTAS, where can I find those?

[@Anton77796]

I wonder how Lu Xiaojun can stay in so a vertical front squat position! 2:34

[@justinngeny3402]

Really good ankle mobility

[@BJlaughs]

Short femurs

[@cellulosenuggets415]

Can't wait for the olympics!

[@jackwilkes9380]

I just watched the two black dudes at the back just stare in amazement

[@ngtilui]

Maybe they entered the wrong gym. Lol