🇨🇳 Team China 🇨🇳 Training Hall Full Session with Lu Xiaojun 200kg Clean & Jerk, Tian Tao 215kg Clean

[@allthingsgym]

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[@shakinbake120]

When I first stumbled across Olympic weightlifting videos I was super unimpressed. Then once I realized everything was in kilograms and not in pounds I quickly realized these people are borderline superhuman.

[@kevinzhu6417]

conversions a bitch, an ugly one at that.

[@earthx7463]

Wow, china doesnt use americas units. Thats crazy man. I thought the world revolved around america. Mind absolutely blown

[@vuton7670]

@@earthx7463, not just china. But for us Americans, we do our own thing.

[@user-du9ip3tb6s]

The bouncy colorful plates makes the weight look way lighter than they really are.

[@DipankarGhosh007]

@@earthx7463 savage

[@AM-dp9tv]

the sound of the plates hitting the floor is so satisfying

[@TommyJereiah]

Couldn't agree more!

[@musearchives]

You are so right, I could not agree more

[@姜涵之]

Should make a asmr vid with those sounds

[@침팬지찬]

@@姜涵之 thats right

[@majinzeke4977]

Highest rated comment

[@coltz89]

I'd hate to know how many times I've watched this. I don't even do weightlifting

[@CliRousWriterz]

me too, lmao, i do powerlifting and ive watching this fr like 100 times

[@canberk6156]

same as me for north korean weightlifters

[@TopOfMieyWorld]

lol same here

[@jackryan2995]

Lu's movement is a beautiful thing to watch. Such precision, timing and mobility

[@zolboobatbold3792]

I watch these videos on rest days. Keeps me motivated.

[@georgistoynev2937]

The Chinese weightlifters are unsurpassed. They have unique equipment and power explosiveness. Those who say bad things about them, they envy them because they cannot achieve their results.

[@Casparify]

Unique equipment? They're just using weights...

[@woodcabinet]

@@Casparify and the sauce

[@ranzarsingh]

True

[@toite3x3ninjah]

these professional athletes has enough discipline to clean up after themselves.. why cant everyone have the same

[@TommyJereiah]

because few people have class

[@110jlm]

cause coca cola taste so good

[@greencase]

You answered your own question... Most ppl don't have discipline.

[@diegoeleazar9154]

Are some pro's doesnt know to clean up?

[@Weeping-Angel]

If everyone was like this. They would could potentially be perfect

[@shanehunsicker103]

I could watch team China lift all day. Pure perfection.

[@bakarone]

Not a single adidas or nike was seen that day

[@apulpd]

they use chinese brand "li-ning

[@zyw8304]

Mangapul Damanik it is ANTA

[@fabioruiz4899]

I can't talk about the quality of the chinese lifting shoes, but the romaleos 3 are garbage at least mine.

[@jamil3286]

@Lorfop Tedkdoem unfortunately I think they are now doing so to appeal more towards the crossfit side of the market, as they are much larger than the traditional weightlifting audience.

[@joe718gt4]

@@jamil3286 There are people at my gym whose Romaleos 3 and Adipowers broke within a month. I just use the Asics 727

[@TrueRahf]

Casually powercleaning 150kg is lunacy.

[@jeffrendered3564]

The sound from the weights dropping is soothing...like a distant thunder storm

[@NoahDancaster]

The technique is insanely good, I love the style of the chinese. So fluid and smooth.

[@RasmusTommyLind]

24:50 HOLY QUADS A_A

[@YungJuve]

14:50 Super-secret Chinese training method to get a new WR total!

[@TobiBrr]

Coach on the left was like: "Stop it man. Don't show them our secrets". He got really nervous

[@jocelynbrotel4881]

YungJuve q

[@philheathslegalteam]

@@TobiBrr HIS EYES watch them closely hahaha

[@StevieSparkZ]

I will look to add this "kipping bicep curl" movement into my routine, thank you guys!

[@Tom-vu1wr]

@Arambai Laishram it's a joke

[@CinelliBinelli]

I wish Shi Zhiyong got the spotlight he deserves, essentially ALMOST gives Liao Hui a run for his money at Nationals. I just wished there was more training footage of him, not just comp lifts. He doesn't have godly proportionate limbs like Lu And Tian either but still destroys weight. My fav 69kg

[@HenryNintendoNerd]

he did fucking phenomenally at rio. I think he is one of their best with Lu

[@tommyzhang4984]

tian tao too bruh

[@adamrosner4396]

人情味儿没有 you’re watching a 3 year old video. At the time Lu and Tian were the “guys”... but Shi Zhiyong is probably the most dominant lifter today

[@wang9970]

@人情味儿没有 the power clean he did got me in awe xD

[@JoaoKorreiaa]

@@wang9970 that audience gasp added to the lift, man's a machine

[@AfferbeckBeats]

Chen Lijun is the most ripped Chinese lifter and he does cheat curls at the world champs. Coincidence? I think not!

[@nhatho1723]

Everyone here: their form is perfection! 😍 Me: That looks heavy.

[@smurf217vti]

At one point, I didn’t know who Shi Zhiyong was. Now the entire world of weightlifting is a fan of his.

[@classicjalwa]

All the best Team China, amazing to see the training regime and commitment. 👍😃 💪🏼

[@xshufflex1]

Quad squad rolling in

[@narendrareddy8763]

Deng Wei is so calm and composed

[@csf3lihao]

I dont know why, Im not even a fan of weightlifting, I can just sit there, listening to the weights hitting the floor and watching these guys lifting things.

[@YichiLiu3]

Cuz u gay. Jk

[@bats8712]

I love how at 11:48 even Lu's teammates are shocked at the weight he's lifting.

[@BroFitARG]

20:20 "fuarkkkkk"

[@xshufflex1]

mirin

[@pierrevladimir_]

Hahahhaa

[@Vinsanity_93]

This is awesome, having a look at the chinese team training, cant get any better than this

[@NickLiang]

You can tell quite a distinct difference between the top and secondary athletes within team CN. Their physique and technique is very different.

[@LiongkyTan]

"do you even lift bro?" - says no one ever

[@user-gw7cr5mj2q]

3:00 pretty sure Tian said to the guy: “could you check and see if my pants are ripped”. The guys checked and said “no, I think it looks fine”. The sounds is too low to make out but this is my guess lol.

[@benny91100]

the assistant coaches get a good workout just standing around them

[@Sandy-fl7cw]

11:44 the guys in the back are like "no way"!!!

[@Old.Man.Of.The.Mountain]

I really prefer watching how the Chinese athletes warm up.. more so than other nations. I have incorporated some of their stretches and mobility work right after waking up.. while the coffee is brewing.. and it has benefited my hip mobility very much.

[@ekdanta_homedecor]

18:14 look at them quads

[@eddythemeddy]

im obsessed with chinese oly lifter vids

[@Hudsonqweradsfcc2bi]

in the room are full of world champions, respect

[@hans-ruedi1545]

All Things Gym is the best Gym of China. GREAT super Athlete and Weightlifter💪💪💪💪💪

[@AbesamisM]

Tian Tao always looks like he’s about to laugh lol

[@antn8387]

look at that world class training hall.

[@gurpreetkaur5700]

Ohh my!!!! Am in love with that .. it's my dream to China only for weightlifting ❤️❤️❤️ ...

[@jordangroff8978]

Tian Taos midback development is ridiculous!!! looks like a tortoise shell

[@TypowyFitnesiak]

3:48 Zieliński Bros in the back :)

[@xMulatHero]

TITAN Tao's lower back is just incredible

[@lloydpetersilie5237]

Just did my first overhead squat with just the Olympic bar today. You really need to have flexible hips, back and shoulders to do this; imagine how hard it is with hundreds of pounds lol

[@htnguvon8693]

I watch this video everyday

[@prasannaweeratunga6158]

I am addicted to this......

[@6luisjose]

great video as always

[@thecrystaltide3757]

Watching these videos now and cryin bc all the gyms are closed

[@bap2218]

ASMR but its the sound of the Weights dropping and the weights being Loaded and unloaded and Shi Zhiyong saying Wocao

[@sabertoothwallaby2937]

Thanks for the footage

[@kuwait85]

great clip. Impressive. Good squad

[@monkeykid66]

they have so much lower back development, it actually pops out in a side view holy shit

[@cirocordeiro1293]

Since I have started weightlifting I am basically living inside this video hahahaha

[@harrili5600]

ah yes 27 minutes of bar slams my favourite pastime

[@getbuttkik]

Lmao. The way they handled 135 makes me very jealous. It's like toys to them

[@ShaunResolute]

Really love these videos great work.

[@sajbaig7734]

With a population of over 1.4billion it is a lot easier for China to find weightlifters who are going to be world beaters. The training regime is also world class. Not easy to beat these guys. I don't do weightlifting but it is my favourite Olympics sports to watch. The Chinese lifters are head and shoulder above the rest. 👏👏👏

[@박준성-w7v]

Thank you very much atg

[@t.t1199]

1. The sound of weight plates slamming is so satisfying 2. These are just their warmups right? 😢

[@dchen345]

You forgot to mention Shi Zhiyong.

[@anibabyru0916]

they are amazing. the end

[@foryourhealth2052]

Thanks for the post awesome stuff, just wanted to know when the next Mohammed Ehab video will be posted?

[@BROS336]

Man i love that guy

[@TheBladedOne]

I'm not even Chinese but if they gave me the opportunity to represent them I guarantee you I'll accept

[@kasigiomi]

that was strange when Lu couldn't lift 230 kilos... if you know, please, explain

[@MrBrownos]

+Дмитрий Репринцев when

[@bowenliu5456]

I just find out this is a great channel.

[@jchung1992]

6 fkn months for this vid

[@JamiruSama]

hahahahahahaah

[@LazyBoyee65]

+OfficialJenNguyen ayyyyy

[@DanielRiveroPadilla]

Why around the 7:25 you put the camera down between the chalk things? Is it inpolite to film the athletes so close?

[@streetgamer1000]

Nah man,its probably the style of how Nat record things

[@ice1032]

Also how do you begin. I want to incorporate weightlifting into my training for rugby league

[@jojojlc7070]

gold shoes for the gold medalist

[@warlockangenor2331]

Using this as asmr to sleep 🥱

[@OK-up9ht]

Their body better than bodybuilder

[@guillermodiaz2773]

Of course, is the limit of Nature body

[@saktimaansaktimaan7146]

Love from jamshedpur Jharkhand jugsalai chapariya mohalla India

[@SirPhillyLeong]

Why is no one using clamps? And why aren't the weights moving around?

[@corridor1142]

I love the longer videos

[@BravoMx]

Just fucking beast! love the china team.

[@FooFighter5212]

13:37 deadlifting of Lu

[@mercedesbends4111]

These guys really take warm ups seriously.

[@bensonnyborja2008]

u can get badly injured if u dont

[@private0077897]

Maybe this hasn't been asked already but who are the two brotha's in the back? One of them snatched 80 kilos a couple times then I think he decided to stop and watch instead...

[@jcuyoutuby]

This is the world weightlifting championship held in Houston, Texas, in 2015. There were several participant countries from Africa. They could be from one of those countries. I’m just guessing.

[@SerhatCokZorlu]

China is on different level.

[@JohannesTraining]

Great video

[@noobfromhell563]

Wish i could train in such a Gym :(

[@JustAkali]

18:48 omg that’s insane

[@yacinsougueh3773]

They make weightlifting look like a piece of cake

[@Aakash.Singh1]

24:57 Look at thos freaking quads of Tian Tao

[@wonggran9983]

Put a coin in each hand for on-lift.

[@hugowilliams1988]

It seems dropping the bar is more fun than raising it.

[@aznericxD]

that face lu xiaojun made right before cleaning a plate :'D

[@jdcnihefnhuebh]

I really want to know what Lu's coach said after he C&J'd the 200 kgs

[@jaycftw2269]

Haha. So after the movement you hear them say "Wa Cao" which means. "F***" and then the coach says in a joking manner - "Hey, hey, can you do 201?" And then they laugh.

[@MrOldMajor]

*210

[@急驾风]

​@@jaycftw2269是210😂

[@woodnz6359]

石智勇、吕小军、于杰都是如此年轻。

[@MOET02]

Those all gold Oly shoes are sweeeeet

[@tarikmounih3559]

Grt strenght & conditionnin too smtimes for some of em 💯

[@majinzeke4977]

These guys should be getting paid what @nfl and @mlb

[@luise3314]

Those blue and black ANTAS, where can I find those?

[@captaindaniito6874]

are they shaving experts or do chinese people dont have body hair?

[@kineticcystemz3802]

Who's the guy at 0:28 and 2:06? (orange Anta shirt) His power clean technique is NICE!

[@rp2104]

Su Ying 77kg 22yo

[@kineticcystemz3802]

Andrea Trillitabit 👍👍

[@The.panthera.]

Why does weights slamming on the ground sound so good

[@orr14]

It pisses me off how these guys manhandle 100kg like it’s a damn toy.

[@i3lack0ut]

What is the reason for the static holds they do for the quads.

[@marioszabo174]

+i3lack0ut stretching

[@aaronreynolds9291]

ATG featured an article on Mohammad Ehab awhile back on his own quad static holds (except he did his with a barbell). Anyway, the gist of the why was that he believed the exercise developed stability in the knee by evening out muscle growth from hundreds of incomplete recoveries of cleans, snatches, and squats.

[@Anton77796]

I wonder how Lu Xiaojun can stay in so a vertical front squat position! 2:34

[@justinngeny3402]

Really good ankle mobility

[@BJlaughs]

Short femurs

[@barbellbilly]

2:17 5:00 is that power?