🇨🇳 Team China 🇨🇳 Training Hall Full Session with Lu Xiaojun 200kg Clean & Jerk, Tian Tao 215kg Clean

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Team China in the Houston World Weightlifting Championships Training Hall on 19.11.2015
Featuring: Lu Xiaojun / Lü / Lyu, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Shi Zhiyong, Su Ying, Deng Mengrong, Deng Wei
Lu Xiaojun Squatting 275kg ▶︎▶︎▶︎ • Lu Xiaojun Squatting u...
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[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@shakinbake120]

When I first stumbled across Olympic weightlifting videos I was super unimpressed. Then once I realized everything was in kilograms and not in pounds I quickly realized these people are borderline superhuman.

[@kevinzhu6417]

conversions a bitch, an ugly one at that.

[@earthx7463]

Wow, china doesnt use americas units. Thats crazy man. I thought the world revolved around america. Mind absolutely blown

[@vuton7670]

@@earthx7463, not just china. But for us Americans, we do our own thing.

[@user-du9ip3tb6s]

The bouncy colorful plates makes the weight look way lighter than they really are.

[@DipankarGhosh007]

@@earthx7463 savage

[@AM-dp9tv]

the sound of the plates hitting the floor is so satisfying

[@TommyJereiah]

Couldn't agree more!

[@musearchives]

You are so right, I could not agree more

[@user-yd1gf2jj8m]

Should make a asmr vid with those sounds

[@user-eq6hx2yj2z]

@@user-yd1gf2jj8m thats right

[@majinzeke4977]

Highest rated comment

[@coltz89]

I'd hate to know how many times I've watched this. I don't even do weightlifting

[@CliRousWriterz]

me too, lmao, i do powerlifting and ive watching this fr like 100 times

[@canberk6156]

same as me for north korean weightlifters

[@TopOfMieyWorld]

lol same here

[@jackryan2995]

Lu's movement is a beautiful thing to watch. Such precision, timing and mobility

[@zolboobatbold3792]

I watch these videos on rest days. Keeps me motivated.

[@georgistoynev2937]

The Chinese weightlifters are unsurpassed. They have unique equipment and power explosiveness. Those who say bad things about them, they envy them because they cannot achieve their results.

[@Casparify]

Unique equipment? They're just using weights...

[@woodcabinet]

@@Casparify and the sauce

[@ranzarsingh]

True

[@bakarone]

Not a single adidas or nike was seen that day

[@apulpd]

they use chinese brand "li-ning

[@zyw8304]

Mangapul Damanik it is ANTA

[@fabioruiz4899]

I can't talk about the quality of the chinese lifting shoes, but the romaleos 3 are garbage at least mine.

[@jamil3286]

@Lorfop Tedkdoem unfortunately I think they are now doing so to appeal more towards the crossfit side of the market, as they are much larger than the traditional weightlifting audience.

[@joe718gt4]

@@jamil3286 There are people at my gym whose Romaleos 3 and Adipowers broke within a month. I just use the Asics 727

[@RasmusTommyLind]

24:50 HOLY QUADS A_A

[@TrueRahf]

Casually powercleaning 150kg is lunacy.

[@BroFitARG]

20:20 "fuarkkkkk"

[@xshufflex1]

mirin

[@pierrevladimir_]

Hahahhaa

[@toite3x3ninjah]

these professional athletes has enough discipline to clean up after themselves.. why cant everyone have the same

[@TommyJereiah]

because few people have class

[@110jlm]

cause coca cola taste so good

[@greencase]

You answered your own question... Most ppl don't have discipline.

[@diegoeleazar9154]

Are some pro's doesnt know to clean up?

[@Weeping-Angel]

If everyone was like this. They would could potentially be perfect

[@shanehunsicker103]

I could watch team China lift all day. Pure perfection.

[@classicjalwa]

All the best Team China, amazing to see the training regime and commitment. 👍😃 💪🏼

[@jeffrendered3564]

The sound from the weights dropping is soothing...like a distant thunder storm

[@NoahDancaster]

The technique is insanely good, I love the style of the chinese. So fluid and smooth.

[@xshufflex1]

Quad squad rolling in

[@nhatho1723]

Everyone here: their form is perfection! 😍 Me: That looks heavy.

[@Vinsanity_93]

This is awesome, having a look at the chinese team training, cant get any better than this

[@YungJuve]

14:50 Super-secret Chinese training method to get a new WR total!

[@TobiBrr]

Coach on the left was like: "Stop it man. Don't show them our secrets". He got really nervous

[@jocelynbrotel4881]

YungJuve q

[@philheathslegalteam]

@@TobiBrr HIS EYES watch them closely hahaha

[@StevieSparkZ]

I will look to add this "kipping bicep curl" movement into my routine, thank you guys!

[@Tom-vu1wr]

@Arambai Laishram it's a joke

[@6luisjose]

great video as always

[@barysznikow]

great video as always :)

[@Sandy-fl7cw]

11:44 the guys in the back are like "no way"!!!

[@sabertoothwallaby2937]

Thanks for the footage

[@ShaunResolute]

Really love these videos great work.

[@narendrareddy8763]

Deng Wei is so calm and composed

[@LiongkyTan]

"do you even lift bro?" - says no one ever

[@bats8712]

I love how at 11:48 even Lu's teammates are shocked at the weight he's lifting.

[@AfferbeckBeats]

Chen Lijun is the most ripped Chinese lifter and he does cheat curls at the world champs. Coincidence? I think not!

[@ekdanta_homedecor]

18:14 look at them quads

[@CinelliBinelli]

I wish Shi Zhiyong got the spotlight he deserves, essentially ALMOST gives Liao Hui a run for his money at Nationals. I just wished there was more training footage of him, not just comp lifts. He doesn't have godly proportionate limbs like Lu And Tian either but still destroys weight. My fav 69kg

[@HenryNintendoNerd]

he did fucking phenomenally at rio. I think he is one of their best with Lu

[@tommyzhang4984]

tian tao too bruh

[@adamrosner4396]

人情味儿没有 you’re watching a 3 year old video. At the time Lu and Tian were the “guys”... but Shi Zhiyong is probably the most dominant lifter today

[@wang9970]

@人情味儿没有 the power clean he did got me in awe xD

[@JoaoKorreiaa]

@@wang9970 that audience gasp added to the lift, man's a machine

[@smurf217vti]

At one point, I didn’t know who Shi Zhiyong was. Now the entire world of weightlifting is a fan of his.

[@user-up3mw5tb7t]

Thank you very much atg

[@user-gw7cr5mj2q]

3:00 pretty sure Tian said to the guy: “could you check and see if my pants are ripped”. The guys checked and said “no, I think it looks fine”. The sounds is too low to make out but this is my guess lol.

[@AbesamisM]

Tian Tao always looks like he’s about to laugh lol

[@benny91100]

the assistant coaches get a good workout just standing around them

[@prasannaweeratunga6158]

I am addicted to this......

[@gurpreetkaur5700]

Ohh my!!!! Am in love with that .. it's my dream to China only for weightlifting ❤️❤️❤️ ...

[@Hudsonqweradsfcc2bi]

in the room are full of world champions, respect

[@corridor1142]

I love the longer videos

[@htnguvon8693]

I watch this video everyday

[@kuwait85]

great clip. Impressive. Good squad

[@hans-ruedi1545]

All Things Gym is the best Gym of China. GREAT super Athlete and Weightlifter💪💪💪💪💪

[@csf3lihao]

I dont know why, Im not even a fan of weightlifting, I can just sit there, listening to the weights hitting the floor and watching these guys lifting things.

[@YichiLiu3]

Cuz u gay. Jk

[@JohannesTraining]

Great video

[@Old.Man.Of.The.Mountain]

I really prefer watching how the Chinese athletes warm up.. more so than other nations. I have incorporated some of their stretches and mobility work right after waking up.. while the coffee is brewing.. and it has benefited my hip mobility very much.

[@thecrystaltide3757]

Watching these videos now and cryin bc all the gyms are closed

[@bowenliu5456]

I just find out this is a great channel.

[@eddythemeddy]

im obsessed with chinese oly lifter vids

[@BROS336]

Man i love that guy

[@NickLiang]

You can tell quite a distinct difference between the top and secondary athletes within team CN. Their physique and technique is very different.

[@xMulatHero]

TITAN Tao's lower back is just incredible

[@anibabyru0916]

they are amazing. the end

[@antn8387]

look at that world class training hall.

[@TypowyFitnesiak]

3:48 Zieliński Bros in the back :)

[@foryourhealth2052]

Thanks for the post awesome stuff, just wanted to know when the next Mohammed Ehab video will be posted?

[@monkeykid66]

they have so much lower back development, it actually pops out in a side view holy shit

[@jordangroff8978]

Tian Taos midback development is ridiculous!!! looks like a tortoise shell

[@cirocordeiro1293]

Since I have started weightlifting I am basically living inside this video hahahaha

[@lloydpetersilie5237]

Just did my first overhead squat with just the Olympic bar today. You really need to have flexible hips, back and shoulders to do this; imagine how hard it is with hundreds of pounds lol

[@harrili5600]

ah yes 27 minutes of bar slams my favourite pastime

[@bap2218]

ASMR but its the sound of the Weights dropping and the weights being Loaded and unloaded and Shi Zhiyong saying Wocao

[@hugowilliams1988]

It seems dropping the bar is more fun than raising it.

[@BravoMx]

Just fucking beast! love the china team.

[@warlockangenor2331]

Using this as asmr to sleep 🥱

[@tarikmounih3559]

Grt strenght & conditionnin too smtimes for some of em 💯

[@getbuttkik]

Lmao. The way they handled 135 makes me very jealous. It's like toys to them

[@artedaguerrawushu6444]

Incrível ❗

[@jojojlc7070]

gold shoes for the gold medalist

[@dchen345]

You forgot to mention Shi Zhiyong.

[@cellulosenuggets415]

Can't wait for the olympics!

[@aznericxD]

that face lu xiaojun made right before cleaning a plate :'D

[@winkyface8540]

AESTHETIC

[@FooFighter5212]

13:37 deadlifting of Lu

[@MOET02]

Those all gold Oly shoes are sweeeeet

[@ice1032]

Also how do you begin. I want to incorporate weightlifting into my training for rugby league

[@noobfromhell563]

Wish i could train in such a Gym :(

[@DanielRiveroPadilla]

Why around the 7:25 you put the camera down between the chalk things? Is it inpolite to film the athletes so close?

[@streetgamer1000]

Nah man,its probably the style of how Nat record things

[@knox9798]

Awesome

[@mercedesbends4111]

These guys really take warm ups seriously.

[@bensonnyborja2008]

u can get badly injured if u dont

[@jamesjames3569]

good shit omg

[@t.t1199]

Their legs are huge 😮

[@The.panthera.]

Why does weights slamming on the ground sound so good

[@SerhatCokZorlu]

China is on different level.

[@saktimaansaktimaan7146]

Love from jamshedpur Jharkhand jugsalai chapariya mohalla India

[@jchung1992]

6 fkn months for this vid

[@JamiruSama]

hahahahahahaah

[@LazyBoyee65]

+OfficialJenNguyen ayyyyy

[@ioncasu9825]

Their dropping of empty bars hurts my brain...

[@yacinsougueh3773]

They make weightlifting look like a piece of cake

[@sajbaig7734]

With a population of over 1.4billion it is a lot easier for China to find weightlifters who are going to be world beaters. The training regime is also world class. Not easy to beat these guys. I don't do weightlifting but it is my favourite Olympics sports to watch. The Chinese lifters are head and shoulder above the rest. 👏👏👏

[@elsenzinhoo9987]

Isso é oque eu quero pra vida

[@ElohimsBlade]

I'm not even Chinese but if they gave me the opportunity to represent them I guarantee you I'll accept

[@Aakash.Singh1]

24:57 Look at thos freaking quads of Tian Tao

[@majinzeke4977]

These guys should be getting paid what @nfl and @mlb

[@lalalaxixixi9502]

I wanna their shoes, so unique

[@1271108227]

ANTA, Chinese brand

[@wonggran9983]

Put a coin in each hand for on-lift.

[@luise3314]

Those blue and black ANTAS, where can I find those?

[@JustAkali]

18:48 omg that’s insane

[@jojojlc7070]

What happens to all that equipment after a competition is over?

[@mikekeyloh]

DIDNT KNOW WEIGHTLIFTERS NEEDED CHEST WORKOUT 18:04

[@SirPhillyLeong]

Why is no one using clamps? And why aren't the weights moving around?